AvoidcaffeineInsomniaRoomis quietAvoidnapsNosmartphonesSleepapneaAvoidTV whilesleepingTalk toyourdoctorKeepnighttimeroutinethe sameSleepscheduleComfortableroomtemperature7 hoursofsleepExerciseFREE!SleepjournalRestlesslegsyndromeAvoidcaffeineInsomniaRoomis quietAvoidnapsNosmartphonesSleepapneaAvoidTV whilesleepingTalk toyourdoctorKeepnighttimeroutinethe sameSleepscheduleComfortableroomtemperature7 hoursofsleepExerciseFREE!SleepjournalRestlesslegsyndrome

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine
  2. Insomnia
  3. Room is quiet
  4. Avoid naps
  5. No smartphones
  6. Sleep apnea
  7. Avoid TV while sleeping
  8. Talk to your doctor
  9. Keep nighttime routine the same
  10. Sleep schedule
  11. Comfortable room temperature
  12. 7 hours of sleep
  13. Exercise
  14. FREE!
  15. Sleep journal
  16. Restless leg syndrome