SleepscheduleNosmartphonesRestlesslegsyndrome7 hoursofsleepKeepnighttimeroutinethe sameExerciseFREE!AvoidTV whilesleepingComfortableroomtemperatureRoomis quietAvoidnapsTalk toyourdoctorAvoidcaffeineSleepapneaSleepjournalInsomniaSleepscheduleNosmartphonesRestlesslegsyndrome7 hoursofsleepKeepnighttimeroutinethe sameExerciseFREE!AvoidTV whilesleepingComfortableroomtemperatureRoomis quietAvoidnapsTalk toyourdoctorAvoidcaffeineSleepapneaSleepjournalInsomnia

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep schedule
  2. No smartphones
  3. Restless leg syndrome
  4. 7 hours of sleep
  5. Keep nighttime routine the same
  6. Exercise
  7. FREE!
  8. Avoid TV while sleeping
  9. Comfortable room temperature
  10. Room is quiet
  11. Avoid naps
  12. Talk to your doctor
  13. Avoid caffeine
  14. Sleep apnea
  15. Sleep journal
  16. Insomnia