7 hoursofsleepSleepjournalExerciseKeepnighttimeroutinethe sameAvoidnapsInsomniaSleepscheduleRoomis quietNosmartphonesComfortableroomtemperatureSleepapneaFREE!RestlesslegsyndromeAvoidcaffeineAvoidTV whilesleepingTalk toyourdoctor7 hoursofsleepSleepjournalExerciseKeepnighttimeroutinethe sameAvoidnapsInsomniaSleepscheduleRoomis quietNosmartphonesComfortableroomtemperatureSleepapneaFREE!RestlesslegsyndromeAvoidcaffeineAvoidTV whilesleepingTalk toyourdoctor

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep
  2. Sleep journal
  3. Exercise
  4. Keep nighttime routine the same
  5. Avoid naps
  6. Insomnia
  7. Sleep schedule
  8. Room is quiet
  9. No smartphones
  10. Comfortable room temperature
  11. Sleep apnea
  12. FREE!
  13. Restless leg syndrome
  14. Avoid caffeine
  15. Avoid TV while sleeping
  16. Talk to your doctor