Avoidnaps7 hoursofsleepNosmartphonesTalk toyourdoctorAvoidTV whilesleepingExerciseSleepjournalSleepscheduleSleepapneaRestlesslegsyndromeKeepnighttimeroutinethe sameFREE!Roomis quietAvoidcaffeineInsomniaComfortableroomtemperatureAvoidnaps7 hoursofsleepNosmartphonesTalk toyourdoctorAvoidTV whilesleepingExerciseSleepjournalSleepscheduleSleepapneaRestlesslegsyndromeKeepnighttimeroutinethe sameFREE!Roomis quietAvoidcaffeineInsomniaComfortableroomtemperature

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid naps
  2. 7 hours of sleep
  3. No smartphones
  4. Talk to your doctor
  5. Avoid TV while sleeping
  6. Exercise
  7. Sleep journal
  8. Sleep schedule
  9. Sleep apnea
  10. Restless leg syndrome
  11. Keep nighttime routine the same
  12. FREE!
  13. Room is quiet
  14. Avoid caffeine
  15. Insomnia
  16. Comfortable room temperature