This bingo card has 16 words: Exercise, Avoid TV while sleeping, Keep nighttime routine the same, Comfortable room temperature, 7 hours of sleep, Sleep journal, Insomnia, No smartphones, Restless leg syndrome, FREE!, Talk to your doctor, Avoid caffeine, Sleep schedule, Room is quiet, Avoid naps and Sleep apnea.
SLEEP HYGIENE | Good Sleep Hygiene Bingo | Healthy Sleeping Habits Bingo | Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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