LearnsomethingnewJoin asupportgroupMirrorTalkEngage increativeactivitiesLimit newsconsumptionNormalisediscussingmentalhealthPracticeself-compassionPregnancyAffirmationsSetrealisticgoalsVisualisepositiveoutcomesConnectwith lovedonesSeeksunlightPracticeacceptancePositiveAffirmationsMandalasColorBinauralMeditationBrainexerciseDrink2LwaterLimitnegativeinfluencesPracticegoodhygieneSpendtime withpetsGratitudePracticeRead anarticle ona newtopicDrinkChiaSeedsWaterListentomusicMark Bingo& send toKamaniAkkaListeninterestingtopicpodcastSetboundariesVisualizePracticeforgivenessWritelove aletterWatch acookingvideo andtryTake adigitaldetoxPracticesingle-TaskingPracticekindnessPlan funactivitiesDeclutteryourspaceCelebratesmallvictoriesPracticepositiveself-talkRead Abook orstoryWritedown yourthoughtsTryyogaStayorganisedStretchingExerciseSkill-SelfLearningLearnsomethingnewJoin asupportgroupMirrorTalkEngage increativeactivitiesLimit newsconsumptionNormalisediscussingmentalhealthPracticeself-compassionPregnancyAffirmationsSetrealisticgoalsVisualisepositiveoutcomesConnectwith lovedonesSeeksunlightPracticeacceptancePositiveAffirmationsMandalasColorBinauralMeditationBrainexerciseDrink2LwaterLimitnegativeinfluencesPracticegoodhygieneSpendtime withpetsGratitudePracticeRead anarticle ona newtopicDrinkChiaSeedsWaterListentomusicMark Bingo& send toKamaniAkkaListeninterestingtopicpodcastSetboundariesVisualizePracticeforgivenessWritelove aletterWatch acookingvideo andtryTake adigitaldetoxPracticesingle-TaskingPracticekindnessPlan funactivitiesDeclutteryourspaceCelebratesmallvictoriesPracticepositiveself-talkRead Abook orstoryWritedown yourthoughtsTryyogaStayorganisedStretchingExerciseSkill-SelfLearning

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
G
6
B
7
I
8
G
9
G
10
B
11
N
12
B
13
B
14
N
15
G
16
I
17
I
18
O
19
O
20
G
21
G
22
B
23
O
24
B
25
B
26
B
27
G
28
O
29
O
30
O
31
I
32
B
33
N
34
I
35
N
36
N
37
N
38
O
39
G
40
N
41
N
42
B
43
G
44
O
45
I
  1. I-Learn something new
  2. I-Join a support group
  3. O-Mirror Talk
  4. I-Engage in creative activities
  5. G-Limit news consumption
  6. B-Normalise discussing mental health
  7. I-Practice self-compassion
  8. G-Pregnancy Affirmations
  9. G-Set realistic goals
  10. B-Visualise positive outcomes
  11. N-Connect with loved ones
  12. B-Seek sunlight
  13. B-Practice acceptance
  14. N-Positive Affirmations
  15. G-Mandalas Color
  16. I-Binaural Meditation
  17. I-Brain exercise
  18. O-Drink 2L water
  19. O-Limit negative influences
  20. G-Practice good hygiene
  21. G-Spend time with pets
  22. B-Gratitude Practice
  23. O-Read an article on a new topic
  24. B-Drink Chia Seeds Water
  25. B-Listen to music
  26. B-Mark Bingo & send to Kamani Akka
  27. G-Listen interesting topic podcast
  28. O-Set boundaries
  29. O-Visualize
  30. O-Practice forgiveness
  31. I-Write love a letter
  32. B-Watch a cooking video and try
  33. N-Take a digital detox
  34. I-Practice single-Tasking
  35. N-Practice kindness
  36. N-Plan fun activities
  37. N-Declutter your space
  38. O-Celebrate small victories
  39. G-Practice positive self-talk
  40. N-Read A book or story
  41. N-Write down your thoughts
  42. B-Try yoga
  43. G-Stay organised
  44. O-Stretching Exercise
  45. I-Skill-Self Learning