ListentomusicWritedown yourthoughtsPregnancyAffirmationsSeeksunlightDrinkChiaSeedsWaterCelebratesmallvictoriesWatch acookingvideo andtryDrink2LwaterRead anarticle ona newtopicGratitudePracticeStayorganisedLearnsomethingnewStretchingExerciseDeclutteryourspaceTryyogaListeninterestingtopicpodcastBinauralMeditationPositiveAffirmationsMandalasColorLimitnegativeinfluencesTake adigitaldetoxSkill-SelfLearningBrainexercisePracticeself-compassionSetboundariesPracticekindnessPracticegoodhygieneMirrorTalkPracticepositiveself-talkSetrealisticgoalsNormalisediscussingmentalhealthSpendtime withpetsVisualisepositiveoutcomesRead Abook orstoryEngage increativeactivitiesPracticesingle-TaskingMark Bingo& send toKamaniAkkaPracticeforgivenessConnectwith lovedonesLimit newsconsumptionPlan funactivitiesJoin asupportgroupWritelove aletterPracticeacceptanceVisualizeListentomusicWritedown yourthoughtsPregnancyAffirmationsSeeksunlightDrinkChiaSeedsWaterCelebratesmallvictoriesWatch acookingvideo andtryDrink2LwaterRead anarticle ona newtopicGratitudePracticeStayorganisedLearnsomethingnewStretchingExerciseDeclutteryourspaceTryyogaListeninterestingtopicpodcastBinauralMeditationPositiveAffirmationsMandalasColorLimitnegativeinfluencesTake adigitaldetoxSkill-SelfLearningBrainexercisePracticeself-compassionSetboundariesPracticekindnessPracticegoodhygieneMirrorTalkPracticepositiveself-talkSetrealisticgoalsNormalisediscussingmentalhealthSpendtime withpetsVisualisepositiveoutcomesRead Abook orstoryEngage increativeactivitiesPracticesingle-TaskingMark Bingo& send toKamaniAkkaPracticeforgivenessConnectwith lovedonesLimit newsconsumptionPlan funactivitiesJoin asupportgroupWritelove aletterPracticeacceptanceVisualize

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
O
7
B
8
O
9
O
10
B
11
G
12
I
13
O
14
N
15
B
16
G
17
I
18
N
19
G
20
O
21
N
22
I
23
I
24
I
25
O
26
N
27
G
28
O
29
G
30
G
31
B
32
G
33
B
34
N
35
I
36
I
37
B
38
O
39
N
40
G
41
N
42
I
43
I
44
B
45
O
  1. B-Listen to music
  2. N-Write down your thoughts
  3. G-Pregnancy Affirmations
  4. B-Seek sunlight
  5. B-Drink Chia Seeds Water
  6. O-Celebrate small victories
  7. B-Watch a cooking video and try
  8. O-Drink 2L water
  9. O-Read an article on a new topic
  10. B-Gratitude Practice
  11. G-Stay organised
  12. I-Learn something new
  13. O-Stretching Exercise
  14. N-Declutter your space
  15. B-Try yoga
  16. G-Listen interesting topic podcast
  17. I-Binaural Meditation
  18. N-Positive Affirmations
  19. G-Mandalas Color
  20. O-Limit negative influences
  21. N-Take a digital detox
  22. I-Skill-Self Learning
  23. I-Brain exercise
  24. I-Practice self-compassion
  25. O-Set boundaries
  26. N-Practice kindness
  27. G-Practice good hygiene
  28. O-Mirror Talk
  29. G-Practice positive self-talk
  30. G-Set realistic goals
  31. B-Normalise discussing mental health
  32. G-Spend time with pets
  33. B-Visualise positive outcomes
  34. N-Read A book or story
  35. I-Engage in creative activities
  36. I-Practice single-Tasking
  37. B-Mark Bingo & send to Kamani Akka
  38. O-Practice forgiveness
  39. N-Connect with loved ones
  40. G-Limit news consumption
  41. N-Plan fun activities
  42. I-Join a support group
  43. I-Write love a letter
  44. B-Practice acceptance
  45. O-Visualize