PracticeacceptanceTake adigitaldetoxCelebratesmallvictoriesLimit newsconsumptionEngage increativeactivitiesDeclutteryourspaceListeninterestingtopicpodcastPracticekindnessSpendtime withpetsSeeksunlightStretchingExerciseDrinkChiaSeedsWaterBrainexerciseVisualisepositiveoutcomesWritelove aletterBinauralMeditationPracticesingle-TaskingMirrorTalkListentomusicSetrealisticgoalsPracticegoodhygieneWatch acookingvideo andtryNormalisediscussingmentalhealthLearnsomethingnewMandalasColorDrink2LwaterVisualizeLimitnegativeinfluencesJoin asupportgroupConnectwith lovedonesRead Abook orstorySkill-SelfLearningPracticeforgivenessStayorganisedPositiveAffirmationsPracticepositiveself-talkGratitudePracticeWritedown yourthoughtsSetboundariesMark Bingo& send toKamaniAkkaPracticeself-compassionRead anarticle ona newtopicPlan funactivitiesTryyogaPregnancyAffirmationsPracticeacceptanceTake adigitaldetoxCelebratesmallvictoriesLimit newsconsumptionEngage increativeactivitiesDeclutteryourspaceListeninterestingtopicpodcastPracticekindnessSpendtime withpetsSeeksunlightStretchingExerciseDrinkChiaSeedsWaterBrainexerciseVisualisepositiveoutcomesWritelove aletterBinauralMeditationPracticesingle-TaskingMirrorTalkListentomusicSetrealisticgoalsPracticegoodhygieneWatch acookingvideo andtryNormalisediscussingmentalhealthLearnsomethingnewMandalasColorDrink2LwaterVisualizeLimitnegativeinfluencesJoin asupportgroupConnectwith lovedonesRead Abook orstorySkill-SelfLearningPracticeforgivenessStayorganisedPositiveAffirmationsPracticepositiveself-talkGratitudePracticeWritedown yourthoughtsSetboundariesMark Bingo& send toKamaniAkkaPracticeself-compassionRead anarticle ona newtopicPlan funactivitiesTryyogaPregnancyAffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
I
6
N
7
G
8
N
9
G
10
B
11
O
12
B
13
I
14
B
15
I
16
I
17
I
18
O
19
B
20
G
21
G
22
B
23
B
24
I
25
G
26
O
27
O
28
O
29
I
30
N
31
N
32
I
33
O
34
G
35
N
36
G
37
B
38
N
39
O
40
B
41
I
42
O
43
N
44
B
45
G
  1. B-Practice acceptance
  2. N-Take a digital detox
  3. O-Celebrate small victories
  4. G-Limit news consumption
  5. I-Engage in creative activities
  6. N-Declutter your space
  7. G-Listen interesting topic podcast
  8. N-Practice kindness
  9. G-Spend time with pets
  10. B-Seek sunlight
  11. O-Stretching Exercise
  12. B-Drink Chia Seeds Water
  13. I-Brain exercise
  14. B-Visualise positive outcomes
  15. I-Write love a letter
  16. I-Binaural Meditation
  17. I-Practice single-Tasking
  18. O-Mirror Talk
  19. B-Listen to music
  20. G-Set realistic goals
  21. G-Practice good hygiene
  22. B-Watch a cooking video and try
  23. B-Normalise discussing mental health
  24. I-Learn something new
  25. G-Mandalas Color
  26. O-Drink 2L water
  27. O-Visualize
  28. O-Limit negative influences
  29. I-Join a support group
  30. N-Connect with loved ones
  31. N-Read A book or story
  32. I-Skill-Self Learning
  33. O-Practice forgiveness
  34. G-Stay organised
  35. N-Positive Affirmations
  36. G-Practice positive self-talk
  37. B-Gratitude Practice
  38. N-Write down your thoughts
  39. O-Set boundaries
  40. B-Mark Bingo & send to Kamani Akka
  41. I-Practice self-compassion
  42. O-Read an article on a new topic
  43. N-Plan fun activities
  44. B-Try yoga
  45. G-Pregnancy Affirmations