SetboundariesWatch acookingvideo andtryVisualizeMandalasColorTryyogaGratitudePracticeListentomusicSpendtime withpetsPracticegoodhygienePlan funactivitiesWritelove aletterRead Abook orstoryLearnsomethingnewStretchingExerciseNormalisediscussingmentalhealthPositiveAffirmationsStayorganisedPregnancyAffirmationsSetrealisticgoalsCelebratesmallvictoriesListeninterestingtopicpodcastLimitnegativeinfluencesSkill-SelfLearningPracticeforgivenessPracticeacceptancePracticepositiveself-talkTake adigitaldetoxDrinkChiaSeedsWaterRead anarticle ona newtopicWritedown yourthoughtsPracticekindnessDeclutteryourspacePracticesingle-TaskingBinauralMeditationVisualisepositiveoutcomesMark Bingo& send toKamaniAkkaEngage increativeactivitiesBrainexerciseMirrorTalkLimit newsconsumptionSeeksunlightDrink2LwaterConnectwith lovedonesJoin asupportgroupPracticeself-compassionSetboundariesWatch acookingvideo andtryVisualizeMandalasColorTryyogaGratitudePracticeListentomusicSpendtime withpetsPracticegoodhygienePlan funactivitiesWritelove aletterRead Abook orstoryLearnsomethingnewStretchingExerciseNormalisediscussingmentalhealthPositiveAffirmationsStayorganisedPregnancyAffirmationsSetrealisticgoalsCelebratesmallvictoriesListeninterestingtopicpodcastLimitnegativeinfluencesSkill-SelfLearningPracticeforgivenessPracticeacceptancePracticepositiveself-talkTake adigitaldetoxDrinkChiaSeedsWaterRead anarticle ona newtopicWritedown yourthoughtsPracticekindnessDeclutteryourspacePracticesingle-TaskingBinauralMeditationVisualisepositiveoutcomesMark Bingo& send toKamaniAkkaEngage increativeactivitiesBrainexerciseMirrorTalkLimit newsconsumptionSeeksunlightDrink2LwaterConnectwith lovedonesJoin asupportgroupPracticeself-compassion

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
B
7
B
8
G
9
G
10
N
11
I
12
N
13
I
14
O
15
B
16
N
17
G
18
G
19
G
20
O
21
G
22
O
23
I
24
O
25
B
26
G
27
N
28
B
29
O
30
N
31
N
32
N
33
I
34
I
35
B
36
B
37
I
38
I
39
O
40
G
41
B
42
O
43
N
44
I
45
I
  1. O-Set boundaries
  2. B-Watch a cooking video and try
  3. O-Visualize
  4. G-Mandalas Color
  5. B-Try yoga
  6. B-Gratitude Practice
  7. B-Listen to music
  8. G-Spend time with pets
  9. G-Practice good hygiene
  10. N-Plan fun activities
  11. I-Write love a letter
  12. N-Read A book or story
  13. I-Learn something new
  14. O-Stretching Exercise
  15. B-Normalise discussing mental health
  16. N-Positive Affirmations
  17. G-Stay organised
  18. G-Pregnancy Affirmations
  19. G-Set realistic goals
  20. O-Celebrate small victories
  21. G-Listen interesting topic podcast
  22. O-Limit negative influences
  23. I-Skill-Self Learning
  24. O-Practice forgiveness
  25. B-Practice acceptance
  26. G-Practice positive self-talk
  27. N-Take a digital detox
  28. B-Drink Chia Seeds Water
  29. O-Read an article on a new topic
  30. N-Write down your thoughts
  31. N-Practice kindness
  32. N-Declutter your space
  33. I-Practice single-Tasking
  34. I-Binaural Meditation
  35. B-Visualise positive outcomes
  36. B-Mark Bingo & send to Kamani Akka
  37. I-Engage in creative activities
  38. I-Brain exercise
  39. O-Mirror Talk
  40. G-Limit news consumption
  41. B-Seek sunlight
  42. O-Drink 2L water
  43. N-Connect with loved ones
  44. I-Join a support group
  45. I-Practice self-compassion