VisualizePracticesingle-TaskingCelebratesmallvictoriesVisualisepositiveoutcomesStayorganisedLimitnegativeinfluencesRead Abook orstoryPracticekindnessLearnsomethingnewNormalisediscussingmentalhealthPracticeacceptanceWatch acookingvideo andtryMirrorTalkGratitudePracticeRead anarticle ona newtopicListentomusicSkill-SelfLearningDrink2LwaterPositiveAffirmationsPracticeforgivenessJoin asupportgroupWritedown yourthoughtsConnectwith lovedonesMandalasColorDrinkChiaSeedsWaterListeninterestingtopicpodcastPracticeself-compassionPracticegoodhygienePregnancyAffirmationsTake adigitaldetoxEngage increativeactivitiesPlan funactivitiesBrainexerciseBinauralMeditationSeeksunlightSpendtime withpetsMark Bingo& send toKamaniAkkaDeclutteryourspaceSetboundariesPracticepositiveself-talkLimit newsconsumptionSetrealisticgoalsWritelove aletterTryyogaStretchingExerciseVisualizePracticesingle-TaskingCelebratesmallvictoriesVisualisepositiveoutcomesStayorganisedLimitnegativeinfluencesRead Abook orstoryPracticekindnessLearnsomethingnewNormalisediscussingmentalhealthPracticeacceptanceWatch acookingvideo andtryMirrorTalkGratitudePracticeRead anarticle ona newtopicListentomusicSkill-SelfLearningDrink2LwaterPositiveAffirmationsPracticeforgivenessJoin asupportgroupWritedown yourthoughtsConnectwith lovedonesMandalasColorDrinkChiaSeedsWaterListeninterestingtopicpodcastPracticeself-compassionPracticegoodhygienePregnancyAffirmationsTake adigitaldetoxEngage increativeactivitiesPlan funactivitiesBrainexerciseBinauralMeditationSeeksunlightSpendtime withpetsMark Bingo& send toKamaniAkkaDeclutteryourspaceSetboundariesPracticepositiveself-talkLimit newsconsumptionSetrealisticgoalsWritelove aletterTryyogaStretchingExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
G
6
O
7
N
8
N
9
I
10
B
11
B
12
B
13
O
14
B
15
O
16
B
17
I
18
O
19
N
20
O
21
I
22
N
23
N
24
G
25
B
26
G
27
I
28
G
29
G
30
N
31
I
32
N
33
I
34
I
35
B
36
G
37
B
38
N
39
O
40
G
41
G
42
G
43
I
44
B
45
O
  1. O-Visualize
  2. I-Practice single-Tasking
  3. O-Celebrate small victories
  4. B-Visualise positive outcomes
  5. G-Stay organised
  6. O-Limit negative influences
  7. N-Read A book or story
  8. N-Practice kindness
  9. I-Learn something new
  10. B-Normalise discussing mental health
  11. B-Practice acceptance
  12. B-Watch a cooking video and try
  13. O-Mirror Talk
  14. B-Gratitude Practice
  15. O-Read an article on a new topic
  16. B-Listen to music
  17. I-Skill-Self Learning
  18. O-Drink 2L water
  19. N-Positive Affirmations
  20. O-Practice forgiveness
  21. I-Join a support group
  22. N-Write down your thoughts
  23. N-Connect with loved ones
  24. G-Mandalas Color
  25. B-Drink Chia Seeds Water
  26. G-Listen interesting topic podcast
  27. I-Practice self-compassion
  28. G-Practice good hygiene
  29. G-Pregnancy Affirmations
  30. N-Take a digital detox
  31. I-Engage in creative activities
  32. N-Plan fun activities
  33. I-Brain exercise
  34. I-Binaural Meditation
  35. B-Seek sunlight
  36. G-Spend time with pets
  37. B-Mark Bingo & send to Kamani Akka
  38. N-Declutter your space
  39. O-Set boundaries
  40. G-Practice positive self-talk
  41. G-Limit news consumption
  42. G-Set realistic goals
  43. I-Write love a letter
  44. B-Try yoga
  45. O-Stretching Exercise