VisualizeSkill-SelfLearningLearnsomethingnewConnectwith lovedonesTryyogaPracticeforgivenessDrinkChiaSeedsWaterSetboundariesPregnancyAffirmationsMark Bingo& send toKamaniAkkaBinauralMeditationWritelove aletterPracticepositiveself-talkMandalasColorVisualisepositiveoutcomesMirrorTalkSeeksunlightListeninterestingtopicpodcastBrainexercisePracticeself-compassionGratitudePracticeEngage increativeactivitiesRead Abook orstoryPracticeacceptanceLimitnegativeinfluencesPracticegoodhygieneWatch acookingvideo andtryCelebratesmallvictoriesStayorganisedPracticekindnessListentomusicLimit newsconsumptionStretchingExerciseSpendtime withpetsRead anarticle ona newtopicPlan funactivitiesJoin asupportgroupDrink2LwaterWritedown yourthoughtsTake adigitaldetoxPositiveAffirmationsNormalisediscussingmentalhealthPracticesingle-TaskingDeclutteryourspaceSetrealisticgoalsVisualizeSkill-SelfLearningLearnsomethingnewConnectwith lovedonesTryyogaPracticeforgivenessDrinkChiaSeedsWaterSetboundariesPregnancyAffirmationsMark Bingo& send toKamaniAkkaBinauralMeditationWritelove aletterPracticepositiveself-talkMandalasColorVisualisepositiveoutcomesMirrorTalkSeeksunlightListeninterestingtopicpodcastBrainexercisePracticeself-compassionGratitudePracticeEngage increativeactivitiesRead Abook orstoryPracticeacceptanceLimitnegativeinfluencesPracticegoodhygieneWatch acookingvideo andtryCelebratesmallvictoriesStayorganisedPracticekindnessListentomusicLimit newsconsumptionStretchingExerciseSpendtime withpetsRead anarticle ona newtopicPlan funactivitiesJoin asupportgroupDrink2LwaterWritedown yourthoughtsTake adigitaldetoxPositiveAffirmationsNormalisediscussingmentalhealthPracticesingle-TaskingDeclutteryourspaceSetrealisticgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
O
7
B
8
O
9
G
10
B
11
I
12
I
13
G
14
G
15
B
16
O
17
B
18
G
19
I
20
I
21
B
22
I
23
N
24
B
25
O
26
G
27
B
28
O
29
G
30
N
31
B
32
G
33
O
34
G
35
O
36
N
37
I
38
O
39
N
40
N
41
N
42
B
43
I
44
N
45
G
  1. O-Visualize
  2. I-Skill-Self Learning
  3. I-Learn something new
  4. N-Connect with loved ones
  5. B-Try yoga
  6. O-Practice forgiveness
  7. B-Drink Chia Seeds Water
  8. O-Set boundaries
  9. G-Pregnancy Affirmations
  10. B-Mark Bingo & send to Kamani Akka
  11. I-Binaural Meditation
  12. I-Write love a letter
  13. G-Practice positive self-talk
  14. G-Mandalas Color
  15. B-Visualise positive outcomes
  16. O-Mirror Talk
  17. B-Seek sunlight
  18. G-Listen interesting topic podcast
  19. I-Brain exercise
  20. I-Practice self-compassion
  21. B-Gratitude Practice
  22. I-Engage in creative activities
  23. N-Read A book or story
  24. B-Practice acceptance
  25. O-Limit negative influences
  26. G-Practice good hygiene
  27. B-Watch a cooking video and try
  28. O-Celebrate small victories
  29. G-Stay organised
  30. N-Practice kindness
  31. B-Listen to music
  32. G-Limit news consumption
  33. O-Stretching Exercise
  34. G-Spend time with pets
  35. O-Read an article on a new topic
  36. N-Plan fun activities
  37. I-Join a support group
  38. O-Drink 2L water
  39. N-Write down your thoughts
  40. N-Take a digital detox
  41. N-Positive Affirmations
  42. B-Normalise discussing mental health
  43. I-Practice single-Tasking
  44. N-Declutter your space
  45. G-Set realistic goals