PregnancyAffirmationsRead anarticle ona newtopicLearnsomethingnewBrainexerciseWritedown yourthoughtsListeninterestingtopicpodcastDrinkChiaSeedsWaterMandalasColorPracticegoodhygienePracticepositiveself-talkTake adigitaldetoxSeeksunlightPracticekindnessConnectwith lovedonesStayorganisedPracticeforgivenessVisualizeJoin asupportgroupTryyogaWatch acookingvideo andtrySpendtime withpetsPracticeself-compassionPlan funactivitiesPositiveAffirmationsStretchingExerciseMirrorTalkMark Bingo& send toKamaniAkkaLimit newsconsumptionListentomusicRead Abook orstoryWritelove aletterLimitnegativeinfluencesPracticeacceptanceVisualisepositiveoutcomesBinauralMeditationSkill-SelfLearningPracticesingle-TaskingSetrealisticgoalsCelebratesmallvictoriesNormalisediscussingmentalhealthDeclutteryourspaceEngage increativeactivitiesDrink2LwaterGratitudePracticeSetboundariesPregnancyAffirmationsRead anarticle ona newtopicLearnsomethingnewBrainexerciseWritedown yourthoughtsListeninterestingtopicpodcastDrinkChiaSeedsWaterMandalasColorPracticegoodhygienePracticepositiveself-talkTake adigitaldetoxSeeksunlightPracticekindnessConnectwith lovedonesStayorganisedPracticeforgivenessVisualizeJoin asupportgroupTryyogaWatch acookingvideo andtrySpendtime withpetsPracticeself-compassionPlan funactivitiesPositiveAffirmationsStretchingExerciseMirrorTalkMark Bingo& send toKamaniAkkaLimit newsconsumptionListentomusicRead Abook orstoryWritelove aletterLimitnegativeinfluencesPracticeacceptanceVisualisepositiveoutcomesBinauralMeditationSkill-SelfLearningPracticesingle-TaskingSetrealisticgoalsCelebratesmallvictoriesNormalisediscussingmentalhealthDeclutteryourspaceEngage increativeactivitiesDrink2LwaterGratitudePracticeSetboundaries

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
G
7
B
8
G
9
G
10
G
11
N
12
B
13
N
14
N
15
G
16
O
17
O
18
I
19
B
20
B
21
G
22
I
23
N
24
N
25
O
26
O
27
B
28
G
29
B
30
N
31
I
32
O
33
B
34
B
35
I
36
I
37
I
38
G
39
O
40
B
41
N
42
I
43
O
44
B
45
O
  1. G-Pregnancy Affirmations
  2. O-Read an article on a new topic
  3. I-Learn something new
  4. I-Brain exercise
  5. N-Write down your thoughts
  6. G-Listen interesting topic podcast
  7. B-Drink Chia Seeds Water
  8. G-Mandalas Color
  9. G-Practice good hygiene
  10. G-Practice positive self-talk
  11. N-Take a digital detox
  12. B-Seek sunlight
  13. N-Practice kindness
  14. N-Connect with loved ones
  15. G-Stay organised
  16. O-Practice forgiveness
  17. O-Visualize
  18. I-Join a support group
  19. B-Try yoga
  20. B-Watch a cooking video and try
  21. G-Spend time with pets
  22. I-Practice self-compassion
  23. N-Plan fun activities
  24. N-Positive Affirmations
  25. O-Stretching Exercise
  26. O-Mirror Talk
  27. B-Mark Bingo & send to Kamani Akka
  28. G-Limit news consumption
  29. B-Listen to music
  30. N-Read A book or story
  31. I-Write love a letter
  32. O-Limit negative influences
  33. B-Practice acceptance
  34. B-Visualise positive outcomes
  35. I-Binaural Meditation
  36. I-Skill-Self Learning
  37. I-Practice single-Tasking
  38. G-Set realistic goals
  39. O-Celebrate small victories
  40. B-Normalise discussing mental health
  41. N-Declutter your space
  42. I-Engage in creative activities
  43. O-Drink 2L water
  44. B-Gratitude Practice
  45. O-Set boundaries