Practiceself-compassionDrinkChiaSeedsWaterPositiveAffirmationsMandalasColorNormalisediscussingmentalhealthCelebratesmallvictoriesListeninterestingtopicpodcastSeeksunlightEngage increativeactivitiesStayorganisedConnectwith lovedonesListentomusicJoin asupportgroupPracticesingle-TaskingBrainexercisePlan funactivitiesBinauralMeditationPracticepositiveself-talkLimitnegativeinfluencesTryyogaPregnancyAffirmationsPracticeacceptancePracticeforgivenessWritelove aletterPracticekindnessStretchingExerciseDeclutteryourspaceRead Abook orstoryLearnsomethingnewTake adigitaldetoxMark Bingo& send toKamaniAkkaRead anarticle ona newtopicVisualizeVisualisepositiveoutcomesWatch acookingvideo andtryMirrorTalkSkill-SelfLearningSetrealisticgoalsSetboundariesPracticegoodhygieneSpendtime withpetsDrink2LwaterGratitudePracticeLimit newsconsumptionWritedown yourthoughtsPracticeself-compassionDrinkChiaSeedsWaterPositiveAffirmationsMandalasColorNormalisediscussingmentalhealthCelebratesmallvictoriesListeninterestingtopicpodcastSeeksunlightEngage increativeactivitiesStayorganisedConnectwith lovedonesListentomusicJoin asupportgroupPracticesingle-TaskingBrainexercisePlan funactivitiesBinauralMeditationPracticepositiveself-talkLimitnegativeinfluencesTryyogaPregnancyAffirmationsPracticeacceptancePracticeforgivenessWritelove aletterPracticekindnessStretchingExerciseDeclutteryourspaceRead Abook orstoryLearnsomethingnewTake adigitaldetoxMark Bingo& send toKamaniAkkaRead anarticle ona newtopicVisualizeVisualisepositiveoutcomesWatch acookingvideo andtryMirrorTalkSkill-SelfLearningSetrealisticgoalsSetboundariesPracticegoodhygieneSpendtime withpetsDrink2LwaterGratitudePracticeLimit newsconsumptionWritedown yourthoughts

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
B
6
O
7
G
8
B
9
I
10
G
11
N
12
B
13
I
14
I
15
I
16
N
17
I
18
G
19
O
20
B
21
G
22
B
23
O
24
I
25
N
26
O
27
N
28
N
29
I
30
N
31
B
32
O
33
O
34
B
35
B
36
O
37
I
38
G
39
O
40
G
41
G
42
O
43
B
44
G
45
N
  1. I-Practice self-compassion
  2. B-Drink Chia Seeds Water
  3. N-Positive Affirmations
  4. G-Mandalas Color
  5. B-Normalise discussing mental health
  6. O-Celebrate small victories
  7. G-Listen interesting topic podcast
  8. B-Seek sunlight
  9. I-Engage in creative activities
  10. G-Stay organised
  11. N-Connect with loved ones
  12. B-Listen to music
  13. I-Join a support group
  14. I-Practice single-Tasking
  15. I-Brain exercise
  16. N-Plan fun activities
  17. I-Binaural Meditation
  18. G-Practice positive self-talk
  19. O-Limit negative influences
  20. B-Try yoga
  21. G-Pregnancy Affirmations
  22. B-Practice acceptance
  23. O-Practice forgiveness
  24. I-Write love a letter
  25. N-Practice kindness
  26. O-Stretching Exercise
  27. N-Declutter your space
  28. N-Read A book or story
  29. I-Learn something new
  30. N-Take a digital detox
  31. B-Mark Bingo & send to Kamani Akka
  32. O-Read an article on a new topic
  33. O-Visualize
  34. B-Visualise positive outcomes
  35. B-Watch a cooking video and try
  36. O-Mirror Talk
  37. I-Skill-Self Learning
  38. G-Set realistic goals
  39. O-Set boundaries
  40. G-Practice good hygiene
  41. G-Spend time with pets
  42. O-Drink 2L water
  43. B-Gratitude Practice
  44. G-Limit news consumption
  45. N-Write down your thoughts