Plan funactivitiesMark Bingo& send toKamaniAkkaRead anarticle ona newtopicPracticegoodhygieneWatch acookingvideo andtryWritelove aletterLearnsomethingnewPracticeself-compassionSpendtime withpetsCelebratesmallvictoriesTake adigitaldetoxBinauralMeditationEngage increativeactivitiesDeclutteryourspaceDrink2LwaterSetrealisticgoalsMandalasColorPracticeacceptanceBrainexerciseVisualizePregnancyAffirmationsLimitnegativeinfluencesStretchingExerciseJoin asupportgroupListentomusicSeeksunlightSetboundariesListeninterestingtopicpodcastPracticeforgivenessLimit newsconsumptionStayorganisedVisualisepositiveoutcomesTryyogaGratitudePracticePositiveAffirmationsSkill-SelfLearningPracticekindnessRead Abook orstoryWritedown yourthoughtsConnectwith lovedonesNormalisediscussingmentalhealthDrinkChiaSeedsWaterPracticesingle-TaskingMirrorTalkPracticepositiveself-talkPlan funactivitiesMark Bingo& send toKamaniAkkaRead anarticle ona newtopicPracticegoodhygieneWatch acookingvideo andtryWritelove aletterLearnsomethingnewPracticeself-compassionSpendtime withpetsCelebratesmallvictoriesTake adigitaldetoxBinauralMeditationEngage increativeactivitiesDeclutteryourspaceDrink2LwaterSetrealisticgoalsMandalasColorPracticeacceptanceBrainexerciseVisualizePregnancyAffirmationsLimitnegativeinfluencesStretchingExerciseJoin asupportgroupListentomusicSeeksunlightSetboundariesListeninterestingtopicpodcastPracticeforgivenessLimit newsconsumptionStayorganisedVisualisepositiveoutcomesTryyogaGratitudePracticePositiveAffirmationsSkill-SelfLearningPracticekindnessRead Abook orstoryWritedown yourthoughtsConnectwith lovedonesNormalisediscussingmentalhealthDrinkChiaSeedsWaterPracticesingle-TaskingMirrorTalkPracticepositiveself-talk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
I
7
I
8
I
9
G
10
O
11
N
12
I
13
I
14
N
15
O
16
G
17
G
18
B
19
I
20
O
21
G
22
O
23
O
24
I
25
B
26
B
27
O
28
G
29
O
30
G
31
G
32
B
33
B
34
B
35
N
36
I
37
N
38
N
39
N
40
N
41
B
42
B
43
I
44
O
45
G
  1. N-Plan fun activities
  2. B-Mark Bingo & send to Kamani Akka
  3. O-Read an article on a new topic
  4. G-Practice good hygiene
  5. B-Watch a cooking video and try
  6. I-Write love a letter
  7. I-Learn something new
  8. I-Practice self-compassion
  9. G-Spend time with pets
  10. O-Celebrate small victories
  11. N-Take a digital detox
  12. I-Binaural Meditation
  13. I-Engage in creative activities
  14. N-Declutter your space
  15. O-Drink 2L water
  16. G-Set realistic goals
  17. G-Mandalas Color
  18. B-Practice acceptance
  19. I-Brain exercise
  20. O-Visualize
  21. G-Pregnancy Affirmations
  22. O-Limit negative influences
  23. O-Stretching Exercise
  24. I-Join a support group
  25. B-Listen to music
  26. B-Seek sunlight
  27. O-Set boundaries
  28. G-Listen interesting topic podcast
  29. O-Practice forgiveness
  30. G-Limit news consumption
  31. G-Stay organised
  32. B-Visualise positive outcomes
  33. B-Try yoga
  34. B-Gratitude Practice
  35. N-Positive Affirmations
  36. I-Skill-Self Learning
  37. N-Practice kindness
  38. N-Read A book or story
  39. N-Write down your thoughts
  40. N-Connect with loved ones
  41. B-Normalise discussing mental health
  42. B-Drink Chia Seeds Water
  43. I-Practice single-Tasking
  44. O-Mirror Talk
  45. G-Practice positive self-talk