Limit newsconsumptionCelebratesmallvictoriesListeninterestingtopicpodcastEngage increativeactivitiesMark Bingo& send toKamaniAkkaLearnsomethingnewJoin asupportgroupPracticeforgivenessSetboundariesPracticepositiveself-talkListentomusicDrinkChiaSeedsWaterBrainexerciseTryyogaPracticeacceptanceStayorganisedMirrorTalkPracticeself-compassionConnectwith lovedonesGratitudePracticeSkill-SelfLearningRead anarticle ona newtopicSeeksunlightDrink2LwaterLimitnegativeinfluencesSpendtime withpetsPracticegoodhygieneTake adigitaldetoxPracticekindnessPlan funactivitiesMandalasColorVisualizePositiveAffirmationsSetrealisticgoalsWritedown yourthoughtsWatch acookingvideo andtryNormalisediscussingmentalhealthStretchingExerciseBinauralMeditationPracticesingle-TaskingVisualisepositiveoutcomesRead Abook orstoryDeclutteryourspacePregnancyAffirmationsWritelove aletterLimit newsconsumptionCelebratesmallvictoriesListeninterestingtopicpodcastEngage increativeactivitiesMark Bingo& send toKamaniAkkaLearnsomethingnewJoin asupportgroupPracticeforgivenessSetboundariesPracticepositiveself-talkListentomusicDrinkChiaSeedsWaterBrainexerciseTryyogaPracticeacceptanceStayorganisedMirrorTalkPracticeself-compassionConnectwith lovedonesGratitudePracticeSkill-SelfLearningRead anarticle ona newtopicSeeksunlightDrink2LwaterLimitnegativeinfluencesSpendtime withpetsPracticegoodhygieneTake adigitaldetoxPracticekindnessPlan funactivitiesMandalasColorVisualizePositiveAffirmationsSetrealisticgoalsWritedown yourthoughtsWatch acookingvideo andtryNormalisediscussingmentalhealthStretchingExerciseBinauralMeditationPracticesingle-TaskingVisualisepositiveoutcomesRead Abook orstoryDeclutteryourspacePregnancyAffirmationsWritelove aletter

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
I
7
I
8
O
9
O
10
G
11
B
12
B
13
I
14
B
15
B
16
G
17
O
18
I
19
N
20
B
21
I
22
O
23
B
24
O
25
O
26
G
27
G
28
N
29
N
30
N
31
G
32
O
33
N
34
G
35
N
36
B
37
B
38
O
39
I
40
I
41
B
42
N
43
N
44
G
45
I
  1. G-Limit news consumption
  2. O-Celebrate small victories
  3. G-Listen interesting topic podcast
  4. I-Engage in creative activities
  5. B-Mark Bingo & send to Kamani Akka
  6. I-Learn something new
  7. I-Join a support group
  8. O-Practice forgiveness
  9. O-Set boundaries
  10. G-Practice positive self-talk
  11. B-Listen to music
  12. B-Drink Chia Seeds Water
  13. I-Brain exercise
  14. B-Try yoga
  15. B-Practice acceptance
  16. G-Stay organised
  17. O-Mirror Talk
  18. I-Practice self-compassion
  19. N-Connect with loved ones
  20. B-Gratitude Practice
  21. I-Skill-Self Learning
  22. O-Read an article on a new topic
  23. B-Seek sunlight
  24. O-Drink 2L water
  25. O-Limit negative influences
  26. G-Spend time with pets
  27. G-Practice good hygiene
  28. N-Take a digital detox
  29. N-Practice kindness
  30. N-Plan fun activities
  31. G-Mandalas Color
  32. O-Visualize
  33. N-Positive Affirmations
  34. G-Set realistic goals
  35. N-Write down your thoughts
  36. B-Watch a cooking video and try
  37. B-Normalise discussing mental health
  38. O-Stretching Exercise
  39. I-Binaural Meditation
  40. I-Practice single-Tasking
  41. B-Visualise positive outcomes
  42. N-Read A book or story
  43. N-Declutter your space
  44. G-Pregnancy Affirmations
  45. I-Write love a letter