Skill-SelfLearningPracticesingle-TaskingListeninterestingtopicpodcastPracticekindnessWritedown yourthoughtsLimitnegativeinfluencesConnectwith lovedonesMandalasColorWritelove aletterPracticeacceptanceBrainexerciseJoin asupportgroupPracticegoodhygieneRead anarticle ona newtopicPracticepositiveself-talkGratitudePracticeBinauralMeditationRead Abook orstorySeeksunlightPracticeforgivenessDrink2LwaterLearnsomethingnewEngage increativeactivitiesCelebratesmallvictoriesTake adigitaldetoxLimit newsconsumptionWatch acookingvideo andtryVisualizePositiveAffirmationsSpendtime withpetsSetrealisticgoalsPlan funactivitiesStayorganisedVisualisepositiveoutcomesPregnancyAffirmationsNormalisediscussingmentalhealthMark Bingo& send toKamaniAkkaListentomusicTryyogaMirrorTalkPracticeself-compassionDrinkChiaSeedsWaterDeclutteryourspaceStretchingExerciseSetboundariesSkill-SelfLearningPracticesingle-TaskingListeninterestingtopicpodcastPracticekindnessWritedown yourthoughtsLimitnegativeinfluencesConnectwith lovedonesMandalasColorWritelove aletterPracticeacceptanceBrainexerciseJoin asupportgroupPracticegoodhygieneRead anarticle ona newtopicPracticepositiveself-talkGratitudePracticeBinauralMeditationRead Abook orstorySeeksunlightPracticeforgivenessDrink2LwaterLearnsomethingnewEngage increativeactivitiesCelebratesmallvictoriesTake adigitaldetoxLimit newsconsumptionWatch acookingvideo andtryVisualizePositiveAffirmationsSpendtime withpetsSetrealisticgoalsPlan funactivitiesStayorganisedVisualisepositiveoutcomesPregnancyAffirmationsNormalisediscussingmentalhealthMark Bingo& send toKamaniAkkaListentomusicTryyogaMirrorTalkPracticeself-compassionDrinkChiaSeedsWaterDeclutteryourspaceStretchingExerciseSetboundaries

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
N
6
O
7
N
8
G
9
I
10
B
11
I
12
I
13
G
14
O
15
G
16
B
17
I
18
N
19
B
20
O
21
O
22
I
23
I
24
O
25
N
26
G
27
B
28
O
29
N
30
G
31
G
32
N
33
G
34
B
35
G
36
B
37
B
38
B
39
B
40
O
41
I
42
B
43
N
44
O
45
O
  1. I-Skill-Self Learning
  2. I-Practice single-Tasking
  3. G-Listen interesting topic podcast
  4. N-Practice kindness
  5. N-Write down your thoughts
  6. O-Limit negative influences
  7. N-Connect with loved ones
  8. G-Mandalas Color
  9. I-Write love a letter
  10. B-Practice acceptance
  11. I-Brain exercise
  12. I-Join a support group
  13. G-Practice good hygiene
  14. O-Read an article on a new topic
  15. G-Practice positive self-talk
  16. B-Gratitude Practice
  17. I-Binaural Meditation
  18. N-Read A book or story
  19. B-Seek sunlight
  20. O-Practice forgiveness
  21. O-Drink 2L water
  22. I-Learn something new
  23. I-Engage in creative activities
  24. O-Celebrate small victories
  25. N-Take a digital detox
  26. G-Limit news consumption
  27. B-Watch a cooking video and try
  28. O-Visualize
  29. N-Positive Affirmations
  30. G-Spend time with pets
  31. G-Set realistic goals
  32. N-Plan fun activities
  33. G-Stay organised
  34. B-Visualise positive outcomes
  35. G-Pregnancy Affirmations
  36. B-Normalise discussing mental health
  37. B-Mark Bingo & send to Kamani Akka
  38. B-Listen to music
  39. B-Try yoga
  40. O-Mirror Talk
  41. I-Practice self-compassion
  42. B-Drink Chia Seeds Water
  43. N-Declutter your space
  44. O-Stretching Exercise
  45. O-Set boundaries