ListeninterestingtopicpodcastConnectwith lovedonesMark Bingo& send toKamaniAkkaSeeksunlightNormalisediscussingmentalhealthCelebratesmallvictoriesDrink2LwaterPlan funactivitiesPracticegoodhygieneTake adigitaldetoxSetrealisticgoalsVisualizeJoin asupportgroupPracticepositiveself-talkPracticeself-compassionWritedown yourthoughtsLimit newsconsumptionEngage increativeactivitiesRead anarticle ona newtopicDrinkChiaSeedsWaterStretchingExerciseDeclutteryourspaceStayorganisedPracticeforgivenessWritelove aletterPracticekindnessPositiveAffirmationsListentomusicBrainexerciseLearnsomethingnewLimitnegativeinfluencesMandalasColorPregnancyAffirmationsPracticeacceptanceTryyogaMirrorTalkSpendtime withpetsBinauralMeditationRead Abook orstoryPracticesingle-TaskingSetboundariesWatch acookingvideo andtryVisualisepositiveoutcomesGratitudePracticeSkill-SelfLearningListeninterestingtopicpodcastConnectwith lovedonesMark Bingo& send toKamaniAkkaSeeksunlightNormalisediscussingmentalhealthCelebratesmallvictoriesDrink2LwaterPlan funactivitiesPracticegoodhygieneTake adigitaldetoxSetrealisticgoalsVisualizeJoin asupportgroupPracticepositiveself-talkPracticeself-compassionWritedown yourthoughtsLimit newsconsumptionEngage increativeactivitiesRead anarticle ona newtopicDrinkChiaSeedsWaterStretchingExerciseDeclutteryourspaceStayorganisedPracticeforgivenessWritelove aletterPracticekindnessPositiveAffirmationsListentomusicBrainexerciseLearnsomethingnewLimitnegativeinfluencesMandalasColorPregnancyAffirmationsPracticeacceptanceTryyogaMirrorTalkSpendtime withpetsBinauralMeditationRead Abook orstoryPracticesingle-TaskingSetboundariesWatch acookingvideo andtryVisualisepositiveoutcomesGratitudePracticeSkill-SelfLearning

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
B
6
O
7
O
8
N
9
G
10
N
11
G
12
O
13
I
14
G
15
I
16
N
17
G
18
I
19
O
20
B
21
O
22
N
23
G
24
O
25
I
26
N
27
N
28
B
29
I
30
I
31
O
32
G
33
G
34
B
35
B
36
O
37
G
38
I
39
N
40
I
41
O
42
B
43
B
44
B
45
I
  1. G-Listen interesting topic podcast
  2. N-Connect with loved ones
  3. B-Mark Bingo & send to Kamani Akka
  4. B-Seek sunlight
  5. B-Normalise discussing mental health
  6. O-Celebrate small victories
  7. O-Drink 2L water
  8. N-Plan fun activities
  9. G-Practice good hygiene
  10. N-Take a digital detox
  11. G-Set realistic goals
  12. O-Visualize
  13. I-Join a support group
  14. G-Practice positive self-talk
  15. I-Practice self-compassion
  16. N-Write down your thoughts
  17. G-Limit news consumption
  18. I-Engage in creative activities
  19. O-Read an article on a new topic
  20. B-Drink Chia Seeds Water
  21. O-Stretching Exercise
  22. N-Declutter your space
  23. G-Stay organised
  24. O-Practice forgiveness
  25. I-Write love a letter
  26. N-Practice kindness
  27. N-Positive Affirmations
  28. B-Listen to music
  29. I-Brain exercise
  30. I-Learn something new
  31. O-Limit negative influences
  32. G-Mandalas Color
  33. G-Pregnancy Affirmations
  34. B-Practice acceptance
  35. B-Try yoga
  36. O-Mirror Talk
  37. G-Spend time with pets
  38. I-Binaural Meditation
  39. N-Read A book or story
  40. I-Practice single-Tasking
  41. O-Set boundaries
  42. B-Watch a cooking video and try
  43. B-Visualise positive outcomes
  44. B-Gratitude Practice
  45. I-Skill-Self Learning