VisualisepositiveoutcomesListeninterestingtopicpodcastMark Bingo& send toKamaniAkkaVisualizeDeclutteryourspaceSetrealisticgoalsCelebratesmallvictoriesRead anarticle ona newtopicStayorganisedLimitnegativeinfluencesTryyogaSetboundariesGratitudePracticePracticekindnessPracticegoodhygienePositiveAffirmationsPracticeacceptanceConnectwith lovedonesSpendtime withpetsPracticepositiveself-talkJoin asupportgroupPracticeforgivenessPregnancyAffirmationsPracticeself-compassionSeeksunlightTake adigitaldetoxDrinkChiaSeedsWaterDrink2LwaterStretchingExerciseWritelove aletterMandalasColorWatch acookingvideo andtryWritedown yourthoughtsBrainexerciseMirrorTalkLearnsomethingnewNormalisediscussingmentalhealthRead Abook orstoryEngage increativeactivitiesLimit newsconsumptionPlan funactivitiesListentomusicPracticesingle-TaskingBinauralMeditationSkill-SelfLearningVisualisepositiveoutcomesListeninterestingtopicpodcastMark Bingo& send toKamaniAkkaVisualizeDeclutteryourspaceSetrealisticgoalsCelebratesmallvictoriesRead anarticle ona newtopicStayorganisedLimitnegativeinfluencesTryyogaSetboundariesGratitudePracticePracticekindnessPracticegoodhygienePositiveAffirmationsPracticeacceptanceConnectwith lovedonesSpendtime withpetsPracticepositiveself-talkJoin asupportgroupPracticeforgivenessPregnancyAffirmationsPracticeself-compassionSeeksunlightTake adigitaldetoxDrinkChiaSeedsWaterDrink2LwaterStretchingExerciseWritelove aletterMandalasColorWatch acookingvideo andtryWritedown yourthoughtsBrainexerciseMirrorTalkLearnsomethingnewNormalisediscussingmentalhealthRead Abook orstoryEngage increativeactivitiesLimit newsconsumptionPlan funactivitiesListentomusicPracticesingle-TaskingBinauralMeditationSkill-SelfLearning

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
N
6
G
7
O
8
O
9
G
10
O
11
B
12
O
13
B
14
N
15
G
16
N
17
B
18
N
19
G
20
G
21
I
22
O
23
G
24
I
25
B
26
N
27
B
28
O
29
O
30
I
31
G
32
B
33
N
34
I
35
O
36
I
37
B
38
N
39
I
40
G
41
N
42
B
43
I
44
I
45
I
  1. B-Visualise positive outcomes
  2. G-Listen interesting topic podcast
  3. B-Mark Bingo & send to Kamani Akka
  4. O-Visualize
  5. N-Declutter your space
  6. G-Set realistic goals
  7. O-Celebrate small victories
  8. O-Read an article on a new topic
  9. G-Stay organised
  10. O-Limit negative influences
  11. B-Try yoga
  12. O-Set boundaries
  13. B-Gratitude Practice
  14. N-Practice kindness
  15. G-Practice good hygiene
  16. N-Positive Affirmations
  17. B-Practice acceptance
  18. N-Connect with loved ones
  19. G-Spend time with pets
  20. G-Practice positive self-talk
  21. I-Join a support group
  22. O-Practice forgiveness
  23. G-Pregnancy Affirmations
  24. I-Practice self-compassion
  25. B-Seek sunlight
  26. N-Take a digital detox
  27. B-Drink Chia Seeds Water
  28. O-Drink 2L water
  29. O-Stretching Exercise
  30. I-Write love a letter
  31. G-Mandalas Color
  32. B-Watch a cooking video and try
  33. N-Write down your thoughts
  34. I-Brain exercise
  35. O-Mirror Talk
  36. I-Learn something new
  37. B-Normalise discussing mental health
  38. N-Read A book or story
  39. I-Engage in creative activities
  40. G-Limit news consumption
  41. N-Plan fun activities
  42. B-Listen to music
  43. I-Practice single-Tasking
  44. I-Binaural Meditation
  45. I-Skill-Self Learning