PracticeacceptancePregnancyAffirmationsEngage increativeactivitiesDrinkChiaSeedsWaterPracticeforgivenessStayorganisedWatch acookingvideo andtryWritelove aletterBrainexerciseSeeksunlightMandalasColorSetboundariesDrink2LwaterVisualisepositiveoutcomesPracticegoodhygieneLimit newsconsumptionVisualizeTryyogaLimitnegativeinfluencesNormalisediscussingmentalhealthWritedown yourthoughtsTake adigitaldetoxJoin asupportgroupListeninterestingtopicpodcastRead anarticle ona newtopicDeclutteryourspaceSkill-SelfLearningPlan funactivitiesPositiveAffirmationsLearnsomethingnewStretchingExerciseRead Abook orstoryMirrorTalkPracticepositiveself-talkPracticesingle-TaskingPracticeself-compassionPracticekindnessSpendtime withpetsSetrealisticgoalsCelebratesmallvictoriesBinauralMeditationListentomusicConnectwith lovedonesMark Bingo& send toKamaniAkkaGratitudePracticePracticeacceptancePregnancyAffirmationsEngage increativeactivitiesDrinkChiaSeedsWaterPracticeforgivenessStayorganisedWatch acookingvideo andtryWritelove aletterBrainexerciseSeeksunlightMandalasColorSetboundariesDrink2LwaterVisualisepositiveoutcomesPracticegoodhygieneLimit newsconsumptionVisualizeTryyogaLimitnegativeinfluencesNormalisediscussingmentalhealthWritedown yourthoughtsTake adigitaldetoxJoin asupportgroupListeninterestingtopicpodcastRead anarticle ona newtopicDeclutteryourspaceSkill-SelfLearningPlan funactivitiesPositiveAffirmationsLearnsomethingnewStretchingExerciseRead Abook orstoryMirrorTalkPracticepositiveself-talkPracticesingle-TaskingPracticeself-compassionPracticekindnessSpendtime withpetsSetrealisticgoalsCelebratesmallvictoriesBinauralMeditationListentomusicConnectwith lovedonesMark Bingo& send toKamaniAkkaGratitudePractice

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
G
7
B
8
I
9
I
10
B
11
G
12
O
13
O
14
B
15
G
16
G
17
O
18
B
19
O
20
B
21
N
22
N
23
I
24
G
25
O
26
N
27
I
28
N
29
N
30
I
31
O
32
N
33
O
34
G
35
I
36
I
37
N
38
G
39
G
40
O
41
I
42
B
43
N
44
B
45
B
  1. B-Practice acceptance
  2. G-Pregnancy Affirmations
  3. I-Engage in creative activities
  4. B-Drink Chia Seeds Water
  5. O-Practice forgiveness
  6. G-Stay organised
  7. B-Watch a cooking video and try
  8. I-Write love a letter
  9. I-Brain exercise
  10. B-Seek sunlight
  11. G-Mandalas Color
  12. O-Set boundaries
  13. O-Drink 2L water
  14. B-Visualise positive outcomes
  15. G-Practice good hygiene
  16. G-Limit news consumption
  17. O-Visualize
  18. B-Try yoga
  19. O-Limit negative influences
  20. B-Normalise discussing mental health
  21. N-Write down your thoughts
  22. N-Take a digital detox
  23. I-Join a support group
  24. G-Listen interesting topic podcast
  25. O-Read an article on a new topic
  26. N-Declutter your space
  27. I-Skill-Self Learning
  28. N-Plan fun activities
  29. N-Positive Affirmations
  30. I-Learn something new
  31. O-Stretching Exercise
  32. N-Read A book or story
  33. O-Mirror Talk
  34. G-Practice positive self-talk
  35. I-Practice single-Tasking
  36. I-Practice self-compassion
  37. N-Practice kindness
  38. G-Spend time with pets
  39. G-Set realistic goals
  40. O-Celebrate small victories
  41. I-Binaural Meditation
  42. B-Listen to music
  43. N-Connect with loved ones
  44. B-Mark Bingo & send to Kamani Akka
  45. B-Gratitude Practice