SetboundariesBinauralMeditationTryyogaPracticesingle-TaskingVisualizeMark Bingo& send toKamaniAkkaSpendtime withpetsCelebratesmallvictoriesPregnancyAffirmationsLimit newsconsumptionLimitnegativeinfluencesWritelove aletterPracticeself-compassionPracticeforgivenessPracticekindnessRead Abook orstorySeeksunlightDrinkChiaSeedsWaterBrainexerciseStayorganisedPracticegoodhygieneConnectwith lovedonesDrink2LwaterDeclutteryourspaceListentomusicPracticeacceptanceVisualisepositiveoutcomesNormalisediscussingmentalhealthStretchingExercisePlan funactivitiesSetrealisticgoalsPracticepositiveself-talkEngage increativeactivitiesRead anarticle ona newtopicWritedown yourthoughtsTake adigitaldetoxSkill-SelfLearningGratitudePracticeMirrorTalkMandalasColorListeninterestingtopicpodcastLearnsomethingnewJoin asupportgroupWatch acookingvideo andtryPositiveAffirmationsSetboundariesBinauralMeditationTryyogaPracticesingle-TaskingVisualizeMark Bingo& send toKamaniAkkaSpendtime withpetsCelebratesmallvictoriesPregnancyAffirmationsLimit newsconsumptionLimitnegativeinfluencesWritelove aletterPracticeself-compassionPracticeforgivenessPracticekindnessRead Abook orstorySeeksunlightDrinkChiaSeedsWaterBrainexerciseStayorganisedPracticegoodhygieneConnectwith lovedonesDrink2LwaterDeclutteryourspaceListentomusicPracticeacceptanceVisualisepositiveoutcomesNormalisediscussingmentalhealthStretchingExercisePlan funactivitiesSetrealisticgoalsPracticepositiveself-talkEngage increativeactivitiesRead anarticle ona newtopicWritedown yourthoughtsTake adigitaldetoxSkill-SelfLearningGratitudePracticeMirrorTalkMandalasColorListeninterestingtopicpodcastLearnsomethingnewJoin asupportgroupWatch acookingvideo andtryPositiveAffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
B
7
G
8
O
9
G
10
G
11
O
12
I
13
I
14
O
15
N
16
N
17
B
18
B
19
I
20
G
21
G
22
N
23
O
24
N
25
B
26
B
27
B
28
B
29
O
30
N
31
G
32
G
33
I
34
O
35
N
36
N
37
I
38
B
39
O
40
G
41
G
42
I
43
I
44
B
45
N
  1. O-Set boundaries
  2. I-Binaural Meditation
  3. B-Try yoga
  4. I-Practice single-Tasking
  5. O-Visualize
  6. B-Mark Bingo & send to Kamani Akka
  7. G-Spend time with pets
  8. O-Celebrate small victories
  9. G-Pregnancy Affirmations
  10. G-Limit news consumption
  11. O-Limit negative influences
  12. I-Write love a letter
  13. I-Practice self-compassion
  14. O-Practice forgiveness
  15. N-Practice kindness
  16. N-Read A book or story
  17. B-Seek sunlight
  18. B-Drink Chia Seeds Water
  19. I-Brain exercise
  20. G-Stay organised
  21. G-Practice good hygiene
  22. N-Connect with loved ones
  23. O-Drink 2L water
  24. N-Declutter your space
  25. B-Listen to music
  26. B-Practice acceptance
  27. B-Visualise positive outcomes
  28. B-Normalise discussing mental health
  29. O-Stretching Exercise
  30. N-Plan fun activities
  31. G-Set realistic goals
  32. G-Practice positive self-talk
  33. I-Engage in creative activities
  34. O-Read an article on a new topic
  35. N-Write down your thoughts
  36. N-Take a digital detox
  37. I-Skill-Self Learning
  38. B-Gratitude Practice
  39. O-Mirror Talk
  40. G-Mandalas Color
  41. G-Listen interesting topic podcast
  42. I-Learn something new
  43. I-Join a support group
  44. B-Watch a cooking video and try
  45. N-Positive Affirmations