TryyogaWatch acookingvideo andtryWritedown yourthoughtsPracticegoodhygieneLearnsomethingnewConnectwith lovedonesSeeksunlightStretchingExerciseSkill-SelfLearningSetrealisticgoalsPracticeself-compassionBinauralMeditationTake adigitaldetoxSetboundariesRead anarticle ona newtopicBrainexerciseVisualisepositiveoutcomesPlan funactivitiesListentomusicPregnancyAffirmationsMirrorTalkPracticeacceptanceMandalasColorLimit newsconsumptionDrink2LwaterSpendtime withpetsVisualizeGratitudePracticeMark Bingo& send toKamaniAkkaStayorganisedJoin asupportgroupEngage increativeactivitiesDeclutteryourspacePracticeforgivenessDrinkChiaSeedsWaterNormalisediscussingmentalhealthPracticesingle-TaskingWritelove aletterPracticepositiveself-talkPracticekindnessPositiveAffirmationsRead Abook orstoryLimitnegativeinfluencesListeninterestingtopicpodcastCelebratesmallvictoriesTryyogaWatch acookingvideo andtryWritedown yourthoughtsPracticegoodhygieneLearnsomethingnewConnectwith lovedonesSeeksunlightStretchingExerciseSkill-SelfLearningSetrealisticgoalsPracticeself-compassionBinauralMeditationTake adigitaldetoxSetboundariesRead anarticle ona newtopicBrainexerciseVisualisepositiveoutcomesPlan funactivitiesListentomusicPregnancyAffirmationsMirrorTalkPracticeacceptanceMandalasColorLimit newsconsumptionDrink2LwaterSpendtime withpetsVisualizeGratitudePracticeMark Bingo& send toKamaniAkkaStayorganisedJoin asupportgroupEngage increativeactivitiesDeclutteryourspacePracticeforgivenessDrinkChiaSeedsWaterNormalisediscussingmentalhealthPracticesingle-TaskingWritelove aletterPracticepositiveself-talkPracticekindnessPositiveAffirmationsRead Abook orstoryLimitnegativeinfluencesListeninterestingtopicpodcastCelebratesmallvictories

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
I
6
N
7
B
8
O
9
I
10
G
11
I
12
I
13
N
14
O
15
O
16
I
17
B
18
N
19
B
20
G
21
O
22
B
23
G
24
G
25
O
26
G
27
O
28
B
29
B
30
G
31
I
32
I
33
N
34
O
35
B
36
B
37
I
38
I
39
G
40
N
41
N
42
N
43
O
44
G
45
O
  1. B-Try yoga
  2. B-Watch a cooking video and try
  3. N-Write down your thoughts
  4. G-Practice good hygiene
  5. I-Learn something new
  6. N-Connect with loved ones
  7. B-Seek sunlight
  8. O-Stretching Exercise
  9. I-Skill-Self Learning
  10. G-Set realistic goals
  11. I-Practice self-compassion
  12. I-Binaural Meditation
  13. N-Take a digital detox
  14. O-Set boundaries
  15. O-Read an article on a new topic
  16. I-Brain exercise
  17. B-Visualise positive outcomes
  18. N-Plan fun activities
  19. B-Listen to music
  20. G-Pregnancy Affirmations
  21. O-Mirror Talk
  22. B-Practice acceptance
  23. G-Mandalas Color
  24. G-Limit news consumption
  25. O-Drink 2L water
  26. G-Spend time with pets
  27. O-Visualize
  28. B-Gratitude Practice
  29. B-Mark Bingo & send to Kamani Akka
  30. G-Stay organised
  31. I-Join a support group
  32. I-Engage in creative activities
  33. N-Declutter your space
  34. O-Practice forgiveness
  35. B-Drink Chia Seeds Water
  36. B-Normalise discussing mental health
  37. I-Practice single-Tasking
  38. I-Write love a letter
  39. G-Practice positive self-talk
  40. N-Practice kindness
  41. N-Positive Affirmations
  42. N-Read A book or story
  43. O-Limit negative influences
  44. G-Listen interesting topic podcast
  45. O-Celebrate small victories