This bingo card has a free space and 45 words: Drink Chia Seeds Water, Binaural Meditation, Positive Affirmations, Pregnancy Affirmations, Stretching Exercise, Gratitude Practice, Practice single-Tasking, Read A book or story, Listen interesting topic podcast, Drink 2L water, Mark Bingo & send to Kamani Akka, Brain exercise, Set realistic goals, Read an article on a new topic, Watch a cooking video and try, Write love a letter, Connect with loved ones, Mandalas Color, Mirror Talk, Listen to music, Skill-Self Learning, Declutter your space, Practice positive self-talk, Visualize, Try yoga, Learn something new, Write down your thoughts, Spend time with pets, Practice forgiveness, Visualise positive outcomes, Join a support group, Practice kindness, Limit news consumption, Celebrate small victories, Practice acceptance, Engage in creative activities, Take a digital detox, Practice good hygiene, Set boundaries, Seek sunlight, Practice self-compassion, Plan fun activities, Stay organised, Limit negative influences and Normalise discussing mental health.
Self Care | Self Care | Self Care | Self Care Bingo | Mental Wellbeing
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