PositiveAffirmationsDrink2LwaterWritelove aletterGratitudePracticeRead Abook orstorySkill-SelfLearningDeclutteryourspaceListeninterestingtopicpodcastWatch acookingvideo andtryBrainexercisePregnancyAffirmationsListentomusicConnectwith lovedonesStretchingExerciseBinauralMeditationDrinkChiaSeedsWaterMandalasColorMirrorTalkVisualizeRead anarticle ona newtopicSetrealisticgoalsPracticepositiveself-talkMarkBingo& sendPracticesingle-TaskingPositiveAffirmationsDrink2LwaterWritelove aletterGratitudePracticeRead Abook orstorySkill-SelfLearningDeclutteryourspaceListeninterestingtopicpodcastWatch acookingvideo andtryBrainexercisePregnancyAffirmationsListentomusicConnectwith lovedonesStretchingExerciseBinauralMeditationDrinkChiaSeedsWaterMandalasColorMirrorTalkVisualizeRead anarticle ona newtopicSetrealisticgoalsPracticepositiveself-talkMarkBingo& sendPracticesingle-Tasking

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
I
7
N
8
G
9
B
10
I
11
G
12
B
13
N
14
O
15
I
16
B
17
G
18
O
19
O
20
O
21
G
22
G
23
B
24
I
  1. N-Positive Affirmations
  2. O-Drink 2L water
  3. I-Write love a letter
  4. B-Gratitude Practice
  5. N-Read A book or story
  6. I-Skill-Self Learning
  7. N-Declutter your space
  8. G-Listen interesting topic podcast
  9. B-Watch a cooking video and try
  10. I-Brain exercise
  11. G-Pregnancy Affirmations
  12. B-Listen to music
  13. N-Connect with loved ones
  14. O-Stretching Exercise
  15. I-Binaural Meditation
  16. B-Drink Chia Seeds Water
  17. G-Mandalas Color
  18. O-Mirror Talk
  19. O-Visualize
  20. O-Read an article on a new topic
  21. G-Set realistic goals
  22. G-Practice positive self-talk
  23. B-Mark Bingo & send
  24. I-Practice single-Tasking