Practicesingle-TaskingBrainexerciseDeclutteryourspaceVisualizeSetrealisticgoalsConnectwith lovedonesGratitudePracticeSkill-SelfLearningWatch acookingvideo andtryWritelove aletterListeninterestingtopicpodcastDrink2LwaterMandalasColorPositiveAffirmationsMarkBingo& sendMirrorTalkRead Abook orstoryPregnancyAffirmationsListentomusicStretchingExerciseDrinkChiaSeedsWaterRead anarticle ona newtopicPracticepositiveself-talkBinauralMeditationPracticesingle-TaskingBrainexerciseDeclutteryourspaceVisualizeSetrealisticgoalsConnectwith lovedonesGratitudePracticeSkill-SelfLearningWatch acookingvideo andtryWritelove aletterListeninterestingtopicpodcastDrink2LwaterMandalasColorPositiveAffirmationsMarkBingo& sendMirrorTalkRead Abook orstoryPregnancyAffirmationsListentomusicStretchingExerciseDrinkChiaSeedsWaterRead anarticle ona newtopicPracticepositiveself-talkBinauralMeditation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
G
6
N
7
B
8
I
9
B
10
I
11
G
12
O
13
G
14
N
15
B
16
O
17
N
18
G
19
B
20
O
21
B
22
O
23
G
24
I
  1. I-Practice single-Tasking
  2. I-Brain exercise
  3. N-Declutter your space
  4. O-Visualize
  5. G-Set realistic goals
  6. N-Connect with loved ones
  7. B-Gratitude Practice
  8. I-Skill-Self Learning
  9. B-Watch a cooking video and try
  10. I-Write love a letter
  11. G-Listen interesting topic podcast
  12. O-Drink 2L water
  13. G-Mandalas Color
  14. N-Positive Affirmations
  15. B-Mark Bingo & send
  16. O-Mirror Talk
  17. N-Read A book or story
  18. G-Pregnancy Affirmations
  19. B-Listen to music
  20. O-Stretching Exercise
  21. B-Drink Chia Seeds Water
  22. O-Read an article on a new topic
  23. G-Practice positive self-talk
  24. I-Binaural Meditation