StretchingExerciseDrink2LwaterMandalasColorSetrealisticgoalsWatch acookingvideo andtryPracticepositiveself-talkBrainexerciseVisualizeRead anarticle ona newtopicRead Abook orstoryBinauralMeditationPracticesingle-TaskingDrinkChiaSeedsWaterPositiveAffirmationsSkill-SelfLearningMarkBingo& sendWritelove aletterConnectwith lovedonesPregnancyAffirmationsMirrorTalkGratitudePracticeListentomusicListeninterestingtopicpodcastDeclutteryourspaceStretchingExerciseDrink2LwaterMandalasColorSetrealisticgoalsWatch acookingvideo andtryPracticepositiveself-talkBrainexerciseVisualizeRead anarticle ona newtopicRead Abook orstoryBinauralMeditationPracticesingle-TaskingDrinkChiaSeedsWaterPositiveAffirmationsSkill-SelfLearningMarkBingo& sendWritelove aletterConnectwith lovedonesPregnancyAffirmationsMirrorTalkGratitudePracticeListentomusicListeninterestingtopicpodcastDeclutteryourspace

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
G
7
I
8
O
9
O
10
N
11
I
12
I
13
B
14
N
15
I
16
B
17
I
18
N
19
G
20
O
21
B
22
B
23
G
24
N
  1. O-Stretching Exercise
  2. O-Drink 2L water
  3. G-Mandalas Color
  4. G-Set realistic goals
  5. B-Watch a cooking video and try
  6. G-Practice positive self-talk
  7. I-Brain exercise
  8. O-Visualize
  9. O-Read an article on a new topic
  10. N-Read A book or story
  11. I-Binaural Meditation
  12. I-Practice single-Tasking
  13. B-Drink Chia Seeds Water
  14. N-Positive Affirmations
  15. I-Skill-Self Learning
  16. B-Mark Bingo & send
  17. I-Write love a letter
  18. N-Connect with loved ones
  19. G-Pregnancy Affirmations
  20. O-Mirror Talk
  21. B-Gratitude Practice
  22. B-Listen to music
  23. G-Listen interesting topic podcast
  24. N-Declutter your space