PregnancyAffirmationsStretchingExerciseWatch acookingvideo andtryPositiveAffirmationsDrink2LwaterGratitudePracticeDeclutteryourspacePracticepositiveself-talkPracticesingle-TaskingListentomusicBinauralMeditationMirrorTalkWritelove aletterMandalasColorMarkBingo& sendConnectwith lovedonesRead Abook orstoryVisualizeSkill-SelfLearningDrinkChiaSeedsWaterSetrealisticgoalsRead anarticle ona newtopicListeninterestingtopicpodcastBrainexercisePregnancyAffirmationsStretchingExerciseWatch acookingvideo andtryPositiveAffirmationsDrink2LwaterGratitudePracticeDeclutteryourspacePracticepositiveself-talkPracticesingle-TaskingListentomusicBinauralMeditationMirrorTalkWritelove aletterMandalasColorMarkBingo& sendConnectwith lovedonesRead Abook orstoryVisualizeSkill-SelfLearningDrinkChiaSeedsWaterSetrealisticgoalsRead anarticle ona newtopicListeninterestingtopicpodcastBrainexercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
O
6
B
7
N
8
G
9
I
10
B
11
I
12
O
13
I
14
G
15
B
16
N
17
N
18
O
19
I
20
B
21
G
22
O
23
G
24
I
  1. G-Pregnancy Affirmations
  2. O-Stretching Exercise
  3. B-Watch a cooking video and try
  4. N-Positive Affirmations
  5. O-Drink 2L water
  6. B-Gratitude Practice
  7. N-Declutter your space
  8. G-Practice positive self-talk
  9. I-Practice single-Tasking
  10. B-Listen to music
  11. I-Binaural Meditation
  12. O-Mirror Talk
  13. I-Write love a letter
  14. G-Mandalas Color
  15. B-Mark Bingo & send
  16. N-Connect with loved ones
  17. N-Read A book or story
  18. O-Visualize
  19. I-Skill-Self Learning
  20. B-Drink Chia Seeds Water
  21. G-Set realistic goals
  22. O-Read an article on a new topic
  23. G-Listen interesting topic podcast
  24. I-Brain exercise