Writelove aletterDrink2LwaterVisualizeGratitudePracticeRead Abook orstoryPositiveAffirmationsWatch acookingvideo andtryPracticesingle-TaskingMarkBingo& sendConnectwith lovedonesMandalasColorSkill-SelfLearningStretchingExerciseRead anarticle ona newtopicPregnancyAffirmationsMirrorTalkListentomusicDrinkChiaSeedsWaterBrainexerciseBinauralMeditationDeclutteryourspaceListeninterestingtopicpodcastPracticepositiveself-talkSetrealisticgoalsWritelove aletterDrink2LwaterVisualizeGratitudePracticeRead Abook orstoryPositiveAffirmationsWatch acookingvideo andtryPracticesingle-TaskingMarkBingo& sendConnectwith lovedonesMandalasColorSkill-SelfLearningStretchingExerciseRead anarticle ona newtopicPregnancyAffirmationsMirrorTalkListentomusicDrinkChiaSeedsWaterBrainexerciseBinauralMeditationDeclutteryourspaceListeninterestingtopicpodcastPracticepositiveself-talkSetrealisticgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
N
7
B
8
I
9
B
10
N
11
G
12
I
13
O
14
O
15
G
16
O
17
B
18
B
19
I
20
I
21
N
22
G
23
G
24
G
  1. I-Write love a letter
  2. O-Drink 2L water
  3. O-Visualize
  4. B-Gratitude Practice
  5. N-Read A book or story
  6. N-Positive Affirmations
  7. B-Watch a cooking video and try
  8. I-Practice single-Tasking
  9. B-Mark Bingo & send
  10. N-Connect with loved ones
  11. G-Mandalas Color
  12. I-Skill-Self Learning
  13. O-Stretching Exercise
  14. O-Read an article on a new topic
  15. G-Pregnancy Affirmations
  16. O-Mirror Talk
  17. B-Listen to music
  18. B-Drink Chia Seeds Water
  19. I-Brain exercise
  20. I-Binaural Meditation
  21. N-Declutter your space
  22. G-Listen interesting topic podcast
  23. G-Practice positive self-talk
  24. G-Set realistic goals