Writelove aletterListeninterestingtopicpodcastListentomusicSkill-SelfLearningDeclutteryourspaceBinauralMeditationDrinkChiaSeedsWaterGratitudePracticePracticepositiveself-talkStretchingExerciseBrainexerciseSetrealisticgoalsPositiveAffirmationsWatch acookingvideo andtryRead Abook orstoryMarkBingo& sendPregnancyAffirmationsMirrorTalkDrink2LwaterVisualizeMandalasColorConnectwith lovedonesRead anarticle ona newtopicPracticesingle-TaskingWritelove aletterListeninterestingtopicpodcastListentomusicSkill-SelfLearningDeclutteryourspaceBinauralMeditationDrinkChiaSeedsWaterGratitudePracticePracticepositiveself-talkStretchingExerciseBrainexerciseSetrealisticgoalsPositiveAffirmationsWatch acookingvideo andtryRead Abook orstoryMarkBingo& sendPregnancyAffirmationsMirrorTalkDrink2LwaterVisualizeMandalasColorConnectwith lovedonesRead anarticle ona newtopicPracticesingle-Tasking

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
N
6
I
7
B
8
B
9
G
10
O
11
I
12
G
13
N
14
B
15
N
16
B
17
G
18
O
19
O
20
O
21
G
22
N
23
O
24
I
  1. I-Write love a letter
  2. G-Listen interesting topic podcast
  3. B-Listen to music
  4. I-Skill-Self Learning
  5. N-Declutter your space
  6. I-Binaural Meditation
  7. B-Drink Chia Seeds Water
  8. B-Gratitude Practice
  9. G-Practice positive self-talk
  10. O-Stretching Exercise
  11. I-Brain exercise
  12. G-Set realistic goals
  13. N-Positive Affirmations
  14. B-Watch a cooking video and try
  15. N-Read A book or story
  16. B-Mark Bingo & send
  17. G-Pregnancy Affirmations
  18. O-Mirror Talk
  19. O-Drink 2L water
  20. O-Visualize
  21. G-Mandalas Color
  22. N-Connect with loved ones
  23. O-Read an article on a new topic
  24. I-Practice single-Tasking