StretchingExerciseListeninterestingtopicpodcastPracticepositiveself-talkWritelove aletterMandalasColorSkill-SelfLearningPregnancyAffirmationsBinauralMeditationPracticesingle-TaskingMarkBingo& sendDrink2LwaterListentomusicBrainexercisePositiveAffirmationsGratitudePracticeWatch acookingvideo andtryRead Abook orstorySetrealisticgoalsVisualizeRead anarticle ona newtopicDrinkChiaSeedsWaterDeclutteryourspaceConnectwith lovedonesMirrorTalkStretchingExerciseListeninterestingtopicpodcastPracticepositiveself-talkWritelove aletterMandalasColorSkill-SelfLearningPregnancyAffirmationsBinauralMeditationPracticesingle-TaskingMarkBingo& sendDrink2LwaterListentomusicBrainexercisePositiveAffirmationsGratitudePracticeWatch acookingvideo andtryRead Abook orstorySetrealisticgoalsVisualizeRead anarticle ona newtopicDrinkChiaSeedsWaterDeclutteryourspaceConnectwith lovedonesMirrorTalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
G
6
I
7
G
8
I
9
I
10
B
11
O
12
B
13
I
14
N
15
B
16
B
17
N
18
G
19
O
20
O
21
B
22
N
23
N
24
O
  1. O-Stretching Exercise
  2. G-Listen interesting topic podcast
  3. G-Practice positive self-talk
  4. I-Write love a letter
  5. G-Mandalas Color
  6. I-Skill-Self Learning
  7. G-Pregnancy Affirmations
  8. I-Binaural Meditation
  9. I-Practice single-Tasking
  10. B-Mark Bingo & send
  11. O-Drink 2L water
  12. B-Listen to music
  13. I-Brain exercise
  14. N-Positive Affirmations
  15. B-Gratitude Practice
  16. B-Watch a cooking video and try
  17. N-Read A book or story
  18. G-Set realistic goals
  19. O-Visualize
  20. O-Read an article on a new topic
  21. B-Drink Chia Seeds Water
  22. N-Declutter your space
  23. N-Connect with loved ones
  24. O-Mirror Talk