VisualizeSkill-SelfLearningSetrealisticgoalsPracticepositiveself-talkListeninterestingtopicpodcastBrainexerciseWritelove aletterMandalasColorDrink2LwaterPregnancyAffirmationsRead Abook orstoryDrinkChiaSeedsWaterMirrorTalkConnectwith lovedonesRead anarticle ona newtopicListentomusicStretchingExerciseMarkBingo& sendBinauralMeditationWatch acookingvideo andtryPositiveAffirmationsDeclutteryourspaceGratitudePracticePracticesingle-TaskingVisualizeSkill-SelfLearningSetrealisticgoalsPracticepositiveself-talkListeninterestingtopicpodcastBrainexerciseWritelove aletterMandalasColorDrink2LwaterPregnancyAffirmationsRead Abook orstoryDrinkChiaSeedsWaterMirrorTalkConnectwith lovedonesRead anarticle ona newtopicListentomusicStretchingExerciseMarkBingo& sendBinauralMeditationWatch acookingvideo andtryPositiveAffirmationsDeclutteryourspaceGratitudePracticePracticesingle-Tasking

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
G
6
I
7
I
8
G
9
O
10
G
11
N
12
B
13
O
14
N
15
O
16
B
17
O
18
B
19
I
20
B
21
N
22
N
23
B
24
I
  1. O-Visualize
  2. I-Skill-Self Learning
  3. G-Set realistic goals
  4. G-Practice positive self-talk
  5. G-Listen interesting topic podcast
  6. I-Brain exercise
  7. I-Write love a letter
  8. G-Mandalas Color
  9. O-Drink 2L water
  10. G-Pregnancy Affirmations
  11. N-Read A book or story
  12. B-Drink Chia Seeds Water
  13. O-Mirror Talk
  14. N-Connect with loved ones
  15. O-Read an article on a new topic
  16. B-Listen to music
  17. O-Stretching Exercise
  18. B-Mark Bingo & send
  19. I-Binaural Meditation
  20. B-Watch a cooking video and try
  21. N-Positive Affirmations
  22. N-Declutter your space
  23. B-Gratitude Practice
  24. I-Practice single-Tasking