PositiveAffirmationsPracticesingle-TaskingStretchingExerciseListeninterestingtopicpodcastRead anarticle ona newtopicPracticepositiveself-talkDrinkChiaSeedsWaterListentomusicWatch acookingvideo andtrySetrealisticgoalsGratitudePracticeRead Abook orstoryWritelove aletterMirrorTalkMarkBingo& sendBrainexerciseSkill-SelfLearningDrink2LwaterPregnancyAffirmationsVisualizeDeclutteryourspaceMandalasColorConnectwith lovedonesBinauralMeditationPositiveAffirmationsPracticesingle-TaskingStretchingExerciseListeninterestingtopicpodcastRead anarticle ona newtopicPracticepositiveself-talkDrinkChiaSeedsWaterListentomusicWatch acookingvideo andtrySetrealisticgoalsGratitudePracticeRead Abook orstoryWritelove aletterMirrorTalkMarkBingo& sendBrainexerciseSkill-SelfLearningDrink2LwaterPregnancyAffirmationsVisualizeDeclutteryourspaceMandalasColorConnectwith lovedonesBinauralMeditation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
O
6
G
7
B
8
B
9
B
10
G
11
B
12
N
13
I
14
O
15
B
16
I
17
I
18
O
19
G
20
O
21
N
22
G
23
N
24
I
  1. N-Positive Affirmations
  2. I-Practice single-Tasking
  3. O-Stretching Exercise
  4. G-Listen interesting topic podcast
  5. O-Read an article on a new topic
  6. G-Practice positive self-talk
  7. B-Drink Chia Seeds Water
  8. B-Listen to music
  9. B-Watch a cooking video and try
  10. G-Set realistic goals
  11. B-Gratitude Practice
  12. N-Read A book or story
  13. I-Write love a letter
  14. O-Mirror Talk
  15. B-Mark Bingo & send
  16. I-Brain exercise
  17. I-Skill-Self Learning
  18. O-Drink 2L water
  19. G-Pregnancy Affirmations
  20. O-Visualize
  21. N-Declutter your space
  22. G-Mandalas Color
  23. N-Connect with loved ones
  24. I-Binaural Meditation