VisualizePracticesingle-TaskingRead Abook orstoryMirrorTalkDrink2LwaterConnectwith lovedonesBinauralMeditationPregnancyAffirmationsWritelove aletterDrinkChiaSeedsWaterBrainexerciseListeninterestingtopicpodcastStretchingExerciseSetrealisticgoalsDeclutteryourspaceGratitudePracticePracticepositiveself-talkListentomusicSkill-SelfLearningRead anarticle ona newtopicMarkBingo& sendWatch acookingvideo andtryPositiveAffirmationsMandalasColorVisualizePracticesingle-TaskingRead Abook orstoryMirrorTalkDrink2LwaterConnectwith lovedonesBinauralMeditationPregnancyAffirmationsWritelove aletterDrinkChiaSeedsWaterBrainexerciseListeninterestingtopicpodcastStretchingExerciseSetrealisticgoalsDeclutteryourspaceGratitudePracticePracticepositiveself-talkListentomusicSkill-SelfLearningRead anarticle ona newtopicMarkBingo& sendWatch acookingvideo andtryPositiveAffirmationsMandalasColor

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
O
6
N
7
I
8
G
9
I
10
B
11
I
12
G
13
O
14
G
15
N
16
B
17
G
18
B
19
I
20
O
21
B
22
B
23
N
24
G
  1. O-Visualize
  2. I-Practice single-Tasking
  3. N-Read A book or story
  4. O-Mirror Talk
  5. O-Drink 2L water
  6. N-Connect with loved ones
  7. I-Binaural Meditation
  8. G-Pregnancy Affirmations
  9. I-Write love a letter
  10. B-Drink Chia Seeds Water
  11. I-Brain exercise
  12. G-Listen interesting topic podcast
  13. O-Stretching Exercise
  14. G-Set realistic goals
  15. N-Declutter your space
  16. B-Gratitude Practice
  17. G-Practice positive self-talk
  18. B-Listen to music
  19. I-Skill-Self Learning
  20. O-Read an article on a new topic
  21. B-Mark Bingo & send
  22. B-Watch a cooking video and try
  23. N-Positive Affirmations
  24. G-Mandalas Color