PregnancyAffirmationsMandalasColorDrinkChiaSeedsWaterDeclutteryourspaceBinauralMeditationListeninterestingtopicpodcastListentomusicConnectwith lovedonesPracticepositiveself-talkMarkBingo& sendMirrorTalkDrink2LwaterVisualizeBrainexerciseStretchingExerciseWritelove aletterRead Abook orstorySkill-SelfLearningPositiveAffirmationsSetrealisticgoalsWatch acookingvideo andtryRead anarticle ona newtopicPracticesingle-TaskingGratitudePracticePregnancyAffirmationsMandalasColorDrinkChiaSeedsWaterDeclutteryourspaceBinauralMeditationListeninterestingtopicpodcastListentomusicConnectwith lovedonesPracticepositiveself-talkMarkBingo& sendMirrorTalkDrink2LwaterVisualizeBrainexerciseStretchingExerciseWritelove aletterRead Abook orstorySkill-SelfLearningPositiveAffirmationsSetrealisticgoalsWatch acookingvideo andtryRead anarticle ona newtopicPracticesingle-TaskingGratitudePractice

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
I
6
G
7
B
8
N
9
G
10
B
11
O
12
O
13
O
14
I
15
O
16
I
17
N
18
I
19
N
20
G
21
B
22
O
23
I
24
B
  1. G-Pregnancy Affirmations
  2. G-Mandalas Color
  3. B-Drink Chia Seeds Water
  4. N-Declutter your space
  5. I-Binaural Meditation
  6. G-Listen interesting topic podcast
  7. B-Listen to music
  8. N-Connect with loved ones
  9. G-Practice positive self-talk
  10. B-Mark Bingo & send
  11. O-Mirror Talk
  12. O-Drink 2L water
  13. O-Visualize
  14. I-Brain exercise
  15. O-Stretching Exercise
  16. I-Write love a letter
  17. N-Read A book or story
  18. I-Skill-Self Learning
  19. N-Positive Affirmations
  20. G-Set realistic goals
  21. B-Watch a cooking video and try
  22. O-Read an article on a new topic
  23. I-Practice single-Tasking
  24. B-Gratitude Practice