Watch acookingvideo andtrySetrealisticgoalsListentomusicSkill-SelfLearningRead Abook orstoryWritelove aletterMarkBingo& sendDrink2LwaterVisualizeMirrorTalkRead anarticle ona newtopicPracticepositiveself-talkGratitudePracticeListeninterestingtopicpodcastConnectwith lovedonesBrainexercisePositiveAffirmationsPracticesingle-TaskingMandalasColorDeclutteryourspacePregnancyAffirmationsBinauralMeditationDrinkChiaSeedsWaterStretchingExerciseWatch acookingvideo andtrySetrealisticgoalsListentomusicSkill-SelfLearningRead Abook orstoryWritelove aletterMarkBingo& sendDrink2LwaterVisualizeMirrorTalkRead anarticle ona newtopicPracticepositiveself-talkGratitudePracticeListeninterestingtopicpodcastConnectwith lovedonesBrainexercisePositiveAffirmationsPracticesingle-TaskingMandalasColorDeclutteryourspacePregnancyAffirmationsBinauralMeditationDrinkChiaSeedsWaterStretchingExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
N
6
I
7
B
8
O
9
O
10
O
11
O
12
G
13
B
14
G
15
N
16
I
17
N
18
I
19
G
20
N
21
G
22
I
23
B
24
O
  1. B-Watch a cooking video and try
  2. G-Set realistic goals
  3. B-Listen to music
  4. I-Skill-Self Learning
  5. N-Read A book or story
  6. I-Write love a letter
  7. B-Mark Bingo & send
  8. O-Drink 2L water
  9. O-Visualize
  10. O-Mirror Talk
  11. O-Read an article on a new topic
  12. G-Practice positive self-talk
  13. B-Gratitude Practice
  14. G-Listen interesting topic podcast
  15. N-Connect with loved ones
  16. I-Brain exercise
  17. N-Positive Affirmations
  18. I-Practice single-Tasking
  19. G-Mandalas Color
  20. N-Declutter your space
  21. G-Pregnancy Affirmations
  22. I-Binaural Meditation
  23. B-Drink Chia Seeds Water
  24. O-Stretching Exercise