Writelove aletterBrainexerciseMandalasColorConnectwith lovedonesVisualizePositiveAffirmationsListentomusicListeninterestingtopicpodcastStretchingExerciseDrinkChiaSeedsWaterRead anarticle ona newtopicRead Abook orstorySkill-SelfLearningPregnancyAffirmationsBinauralMeditationDeclutteryourspaceGratitudePracticePracticesingle-TaskingPracticepositiveself-talkMarkBingo& sendWatch acookingvideo andtryMirrorTalkSetrealisticgoalsDrink2LwaterWritelove aletterBrainexerciseMandalasColorConnectwith lovedonesVisualizePositiveAffirmationsListentomusicListeninterestingtopicpodcastStretchingExerciseDrinkChiaSeedsWaterRead anarticle ona newtopicRead Abook orstorySkill-SelfLearningPregnancyAffirmationsBinauralMeditationDeclutteryourspaceGratitudePracticePracticesingle-TaskingPracticepositiveself-talkMarkBingo& sendWatch acookingvideo andtryMirrorTalkSetrealisticgoalsDrink2Lwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
O
6
N
7
B
8
G
9
O
10
B
11
O
12
N
13
I
14
G
15
I
16
N
17
B
18
I
19
G
20
B
21
B
22
O
23
G
24
O
  1. I-Write love a letter
  2. I-Brain exercise
  3. G-Mandalas Color
  4. N-Connect with loved ones
  5. O-Visualize
  6. N-Positive Affirmations
  7. B-Listen to music
  8. G-Listen interesting topic podcast
  9. O-Stretching Exercise
  10. B-Drink Chia Seeds Water
  11. O-Read an article on a new topic
  12. N-Read A book or story
  13. I-Skill-Self Learning
  14. G-Pregnancy Affirmations
  15. I-Binaural Meditation
  16. N-Declutter your space
  17. B-Gratitude Practice
  18. I-Practice single-Tasking
  19. G-Practice positive self-talk
  20. B-Mark Bingo & send
  21. B-Watch a cooking video and try
  22. O-Mirror Talk
  23. G-Set realistic goals
  24. O-Drink 2L water