DeclutteryourspaceMarkBingo& sendPregnancyAffirmationsVisualizeSkill-SelfLearningRead Abook orstoryPracticesingle-TaskingMirrorTalkListentomusicConnectwith lovedonesSetrealisticgoalsBrainexerciseGratitudePracticeRead anarticle ona newtopicWatch acookingvideo andtryDrinkChiaSeedsWaterPositiveAffirmationsPracticepositiveself-talkMandalasColorWritelove aletterDrink2LwaterBinauralMeditationStretchingExerciseListeninterestingtopicpodcastDeclutteryourspaceMarkBingo& sendPregnancyAffirmationsVisualizeSkill-SelfLearningRead Abook orstoryPracticesingle-TaskingMirrorTalkListentomusicConnectwith lovedonesSetrealisticgoalsBrainexerciseGratitudePracticeRead anarticle ona newtopicWatch acookingvideo andtryDrinkChiaSeedsWaterPositiveAffirmationsPracticepositiveself-talkMandalasColorWritelove aletterDrink2LwaterBinauralMeditationStretchingExerciseListeninterestingtopicpodcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
I
6
N
7
I
8
O
9
B
10
N
11
G
12
I
13
B
14
O
15
B
16
B
17
N
18
G
19
G
20
I
21
O
22
I
23
O
24
G
  1. N-Declutter your space
  2. B-Mark Bingo & send
  3. G-Pregnancy Affirmations
  4. O-Visualize
  5. I-Skill-Self Learning
  6. N-Read A book or story
  7. I-Practice single-Tasking
  8. O-Mirror Talk
  9. B-Listen to music
  10. N-Connect with loved ones
  11. G-Set realistic goals
  12. I-Brain exercise
  13. B-Gratitude Practice
  14. O-Read an article on a new topic
  15. B-Watch a cooking video and try
  16. B-Drink Chia Seeds Water
  17. N-Positive Affirmations
  18. G-Practice positive self-talk
  19. G-Mandalas Color
  20. I-Write love a letter
  21. O-Drink 2L water
  22. I-Binaural Meditation
  23. O-Stretching Exercise
  24. G-Listen interesting topic podcast