Watch acookingvideo andtryPositiveAffirmationsSetrealisticgoalsRead anarticle ona newtopicVisualizeMarkBingo& sendPracticepositiveself-talkBinauralMeditationListeninterestingtopicpodcastMandalasColorListentomusicDeclutteryourspaceStretchingExercisePregnancyAffirmationsConnectwith lovedonesDrinkChiaSeedsWaterPracticesingle-TaskingDrink2LwaterWritelove aletterRead Abook orstorySkill-SelfLearningGratitudePracticeMirrorTalkBrainexerciseWatch acookingvideo andtryPositiveAffirmationsSetrealisticgoalsRead anarticle ona newtopicVisualizeMarkBingo& sendPracticepositiveself-talkBinauralMeditationListeninterestingtopicpodcastMandalasColorListentomusicDeclutteryourspaceStretchingExercisePregnancyAffirmationsConnectwith lovedonesDrinkChiaSeedsWaterPracticesingle-TaskingDrink2LwaterWritelove aletterRead Abook orstorySkill-SelfLearningGratitudePracticeMirrorTalkBrainexercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
B
7
G
8
I
9
G
10
G
11
B
12
N
13
O
14
G
15
N
16
B
17
I
18
O
19
I
20
N
21
I
22
B
23
O
24
I
  1. B-Watch a cooking video and try
  2. N-Positive Affirmations
  3. G-Set realistic goals
  4. O-Read an article on a new topic
  5. O-Visualize
  6. B-Mark Bingo & send
  7. G-Practice positive self-talk
  8. I-Binaural Meditation
  9. G-Listen interesting topic podcast
  10. G-Mandalas Color
  11. B-Listen to music
  12. N-Declutter your space
  13. O-Stretching Exercise
  14. G-Pregnancy Affirmations
  15. N-Connect with loved ones
  16. B-Drink Chia Seeds Water
  17. I-Practice single-Tasking
  18. O-Drink 2L water
  19. I-Write love a letter
  20. N-Read A book or story
  21. I-Skill-Self Learning
  22. B-Gratitude Practice
  23. O-Mirror Talk
  24. I-Brain exercise