Self Care

Self Care Bingo Card
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This bingo card has a free space and 24 words: Drink Chia Seeds Water, Binaural Meditation, Positive Affirmations, Pregnancy Affirmations, Stretching Exercise, Gratitude Practice, Practice single-Tasking, Read A book or story, Listen interesting topic podcast, Drink 2L water, Mark Bingo & send, Brain exercise, Set realistic goals, Read an article on a new topic, Watch a cooking video and try, Write love a letter, Connect with loved ones, Mandalas Color, Mirror Talk, Listen to music, Skill-Self Learning, Declutter your space, Practice positive self-talk and Visualize.

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