PracticedeepbreathingCreate aself-compassionmantraRemember apastaccomplishmentTake abreak foryourselfTake amindfulwalkSpendTime inNatureWatch orlisten tosomethingupliftingVisualizeyourhappyplaceSay "no"tosomethingdrainingList threethingsyou’regrateful forWrite apositiveaffirmationSharekindnesswithsomeoneReflect ona recentsuccessTreatyourself toa favoritesnackMake aself-careplanCelebratea smallvictoryWritedownyour fearsCall ormessagea friendAcknowledgeyour feelingsComplimentyourselfChallengeNegativeThoughtsDosomethingcreativeMeditatefor 5minutesJournalaboutyour dayPracticedeepbreathingCreate aself-compassionmantraRemember apastaccomplishmentTake abreak foryourselfTake amindfulwalkSpendTime inNatureWatch orlisten tosomethingupliftingVisualizeyourhappyplaceSay "no"tosomethingdrainingList threethingsyou’regrateful forWrite apositiveaffirmationSharekindnesswithsomeoneReflect ona recentsuccessTreatyourself toa favoritesnackMake aself-careplanCelebratea smallvictoryWritedownyour fearsCall ormessagea friendAcknowledgeyour feelingsComplimentyourselfChallengeNegativeThoughtsDosomethingcreativeMeditatefor 5minutesJournalaboutyour day

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Create a self-compassion mantra
  3. Remember a past accomplishment
  4. Take a break for yourself
  5. Take a mindful walk
  6. Spend Time in Nature
  7. Watch or listen to something uplifting
  8. Visualize your happy place
  9. Say "no" to something draining
  10. List three things you’re grateful for
  11. Write a positive affirmation
  12. Share kindness with someone
  13. Reflect on a recent success
  14. Treat yourself to a favorite snack
  15. Make a self-care plan
  16. Celebrate a small victory
  17. Write down your fears
  18. Call or message a friend
  19. Acknowledge your feelings
  20. Compliment yourself
  21. Challenge Negative Thoughts
  22. Do something creative
  23. Meditate for 5 minutes
  24. Journal about your day