Take a mindful walk Create a self- compassion mantra Write a positive affirmation List three things you’re grateful for Practice deep breathing Say "no" to something draining Make a self-care plan Journal about your day Challenge Negative Thoughts Acknowledge your feelings Do something creative Write down your fears Celebrate a small victory Remember a past accomplishment Spend Time in Nature Treat yourself to a favorite snack Meditate for 5 minutes Compliment yourself Take a break for yourself Watch or listen to something uplifting Call or message a friend Visualize your happy place Reflect on a recent success Share kindness with someone Take a mindful walk Create a self- compassion mantra Write a positive affirmation List three things you’re grateful for Practice deep breathing Say "no" to something draining Make a self-care plan Journal about your day Challenge Negative Thoughts Acknowledge your feelings Do something creative Write down your fears Celebrate a small victory Remember a past accomplishment Spend Time in Nature Treat yourself to a favorite snack Meditate for 5 minutes Compliment yourself Take a break for yourself Watch or listen to something uplifting Call or message a friend Visualize your happy place Reflect on a recent success Share kindness with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a mindful walk
Create a self-compassion mantra
Write a positive affirmation
List three things you’re grateful for
Practice deep breathing
Say "no" to something draining
Make a self-care plan
Journal about your day
Challenge Negative Thoughts
Acknowledge your feelings
Do something creative
Write down your fears
Celebrate a small victory
Remember a past accomplishment
Spend Time in Nature
Treat yourself to a favorite snack
Meditate for 5 minutes
Compliment yourself
Take a break for yourself
Watch or listen to something uplifting
Call or message a friend
Visualize your happy place
Reflect on a recent success
Share kindness with someone