Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch or listen to something uplifting
2. Celebrate a small victory
3. Write down your fears
4. Visualize your happy place
5. Challenge Negative Thoughts
6. Remember a past accomplishment
7. Do something creative
8. Spend Time in Nature
9. Reflect on a recent success
10. Acknowledge your feelings
11. Journal about your day
12. Make a self-care plan
13. Take a mindful walk
14. List three things you’re grateful for
15. Say "no" to something draining
16. Share kindness with someone
17. Treat yourself to a favorite snack
18. Practice deep breathing
19. Call or message a friend
20. Write a positive affirmation
21. Meditate for 5 minutes
22. Compliment yourself
23. Take a break for yourself
24. Create a self-compassion mantra