Meditatefor 5minutesWritedownyour fearsSharekindnesswithsomeoneSay "no"tosomethingdrainingDosomethingcreativeMake aself-careplanCall ormessagea friendPracticedeepbreathingReflect ona recentsuccessChallengeNegativeThoughtsList threethingsyou’regrateful forWrite apositiveaffirmationTake amindfulwalkCelebratea smallvictoryJournalaboutyour dayCreate aself-compassionmantraVisualizeyourhappyplaceSpendTime inNatureTake abreak foryourselfTreatyourself toa favoritesnackAcknowledgeyour feelingsRemember apastaccomplishmentWatch orlisten tosomethingupliftingComplimentyourselfMeditatefor 5minutesWritedownyour fearsSharekindnesswithsomeoneSay "no"tosomethingdrainingDosomethingcreativeMake aself-careplanCall ormessagea friendPracticedeepbreathingReflect ona recentsuccessChallengeNegativeThoughtsList threethingsyou’regrateful forWrite apositiveaffirmationTake amindfulwalkCelebratea smallvictoryJournalaboutyour dayCreate aself-compassionmantraVisualizeyourhappyplaceSpendTime inNatureTake abreak foryourselfTreatyourself toa favoritesnackAcknowledgeyour feelingsRemember apastaccomplishmentWatch orlisten tosomethingupliftingComplimentyourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Write down your fears
  3. Share kindness with someone
  4. Say "no" to something draining
  5. Do something creative
  6. Make a self-care plan
  7. Call or message a friend
  8. Practice deep breathing
  9. Reflect on a recent success
  10. Challenge Negative Thoughts
  11. List three things you’re grateful for
  12. Write a positive affirmation
  13. Take a mindful walk
  14. Celebrate a small victory
  15. Journal about your day
  16. Create a self-compassion mantra
  17. Visualize your happy place
  18. Spend Time in Nature
  19. Take a break for yourself
  20. Treat yourself to a favorite snack
  21. Acknowledge your feelings
  22. Remember a past accomplishment
  23. Watch or listen to something uplifting
  24. Compliment yourself