List threethingsyou’regrateful forSharekindnesswithsomeoneWatch orlisten tosomethingupliftingTreatyourself toa favoritesnackChallengeNegativeThoughtsJournalaboutyour daySay "no"tosomethingdrainingMeditatefor 5minutesVisualizeyourhappyplaceComplimentyourselfMake aself-careplanPracticedeepbreathingRemember apastaccomplishmentTake amindfulwalkSpendTime inNatureAcknowledgeyour feelingsCall ormessagea friendWritedownyour fearsReflect ona recentsuccessCelebratea smallvictoryDosomethingcreativeWrite apositiveaffirmationCreate aself-compassionmantraTake abreak foryourselfList threethingsyou’regrateful forSharekindnesswithsomeoneWatch orlisten tosomethingupliftingTreatyourself toa favoritesnackChallengeNegativeThoughtsJournalaboutyour daySay "no"tosomethingdrainingMeditatefor 5minutesVisualizeyourhappyplaceComplimentyourselfMake aself-careplanPracticedeepbreathingRemember apastaccomplishmentTake amindfulwalkSpendTime inNatureAcknowledgeyour feelingsCall ormessagea friendWritedownyour fearsReflect ona recentsuccessCelebratea smallvictoryDosomethingcreativeWrite apositiveaffirmationCreate aself-compassionmantraTake abreak foryourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List three things you’re grateful for
  2. Share kindness with someone
  3. Watch or listen to something uplifting
  4. Treat yourself to a favorite snack
  5. Challenge Negative Thoughts
  6. Journal about your day
  7. Say "no" to something draining
  8. Meditate for 5 minutes
  9. Visualize your happy place
  10. Compliment yourself
  11. Make a self-care plan
  12. Practice deep breathing
  13. Remember a past accomplishment
  14. Take a mindful walk
  15. Spend Time in Nature
  16. Acknowledge your feelings
  17. Call or message a friend
  18. Write down your fears
  19. Reflect on a recent success
  20. Celebrate a small victory
  21. Do something creative
  22. Write a positive affirmation
  23. Create a self-compassion mantra
  24. Take a break for yourself