List threethingsyou’regrateful forComplimentyourselfMeditatefor 5minutesPracticedeepbreathingTake abreak foryourselfCall ormessagea friendTreatyourself toa favoritesnackReflect ona recentsuccessVisualizeyourhappyplaceWritedownyour fearsAcknowledgeyour feelingsChallengeNegativeThoughtsCreate aself-compassionmantraDosomethingcreativeJournalaboutyour dayRemember apastaccomplishmentCelebratea smallvictoryWatch orlisten tosomethingupliftingTake amindfulwalkSharekindnesswithsomeoneWrite apositiveaffirmationMake aself-careplanSay "no"tosomethingdrainingSpendTime inNatureList threethingsyou’regrateful forComplimentyourselfMeditatefor 5minutesPracticedeepbreathingTake abreak foryourselfCall ormessagea friendTreatyourself toa favoritesnackReflect ona recentsuccessVisualizeyourhappyplaceWritedownyour fearsAcknowledgeyour feelingsChallengeNegativeThoughtsCreate aself-compassionmantraDosomethingcreativeJournalaboutyour dayRemember apastaccomplishmentCelebratea smallvictoryWatch orlisten tosomethingupliftingTake amindfulwalkSharekindnesswithsomeoneWrite apositiveaffirmationMake aself-careplanSay "no"tosomethingdrainingSpendTime inNature

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three things you’re grateful for
  2. Compliment yourself
  3. Meditate for 5 minutes
  4. Practice deep breathing
  5. Take a break for yourself
  6. Call or message a friend
  7. Treat yourself to a favorite snack
  8. Reflect on a recent success
  9. Visualize your happy place
  10. Write down your fears
  11. Acknowledge your feelings
  12. Challenge Negative Thoughts
  13. Create a self-compassion mantra
  14. Do something creative
  15. Journal about your day
  16. Remember a past accomplishment
  17. Celebrate a small victory
  18. Watch or listen to something uplifting
  19. Take a mindful walk
  20. Share kindness with someone
  21. Write a positive affirmation
  22. Make a self-care plan
  23. Say "no" to something draining
  24. Spend Time in Nature