Take abreak foryourselfPracticedeepbreathingMeditatefor 5minutesChallengeNegativeThoughtsDosomethingcreativeWatch orlisten tosomethingupliftingTreatyourself toa favoritesnackRemember apastaccomplishmentTake amindfulwalkList threethingsyou’regrateful forCelebratea smallvictoryJournalaboutyour dayMake aself-careplanWrite apositiveaffirmationCall ormessagea friendSharekindnesswithsomeoneSay "no"tosomethingdrainingVisualizeyourhappyplaceReflect ona recentsuccessAcknowledgeyour feelingsComplimentyourselfCreate aself-compassionmantraWritedownyour fearsSpendTime inNatureTake abreak foryourselfPracticedeepbreathingMeditatefor 5minutesChallengeNegativeThoughtsDosomethingcreativeWatch orlisten tosomethingupliftingTreatyourself toa favoritesnackRemember apastaccomplishmentTake amindfulwalkList threethingsyou’regrateful forCelebratea smallvictoryJournalaboutyour dayMake aself-careplanWrite apositiveaffirmationCall ormessagea friendSharekindnesswithsomeoneSay "no"tosomethingdrainingVisualizeyourhappyplaceReflect ona recentsuccessAcknowledgeyour feelingsComplimentyourselfCreate aself-compassionmantraWritedownyour fearsSpendTime inNature

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break for yourself
  2. Practice deep breathing
  3. Meditate for 5 minutes
  4. Challenge Negative Thoughts
  5. Do something creative
  6. Watch or listen to something uplifting
  7. Treat yourself to a favorite snack
  8. Remember a past accomplishment
  9. Take a mindful walk
  10. List three things you’re grateful for
  11. Celebrate a small victory
  12. Journal about your day
  13. Make a self-care plan
  14. Write a positive affirmation
  15. Call or message a friend
  16. Share kindness with someone
  17. Say "no" to something draining
  18. Visualize your happy place
  19. Reflect on a recent success
  20. Acknowledge your feelings
  21. Compliment yourself
  22. Create a self-compassion mantra
  23. Write down your fears
  24. Spend Time in Nature