Say "no"tosomethingdrainingCreate aself-compassionmantraDosomethingcreativeSpendTime inNatureMake aself-careplanWrite apositiveaffirmationList threethingsyou’regrateful forTreatyourself toa favoritesnackRemember apastaccomplishmentCall ormessagea friendTake amindfulwalkCelebratea smallvictoryComplimentyourselfWatch orlisten tosomethingupliftingVisualizeyourhappyplaceSharekindnesswithsomeoneAcknowledgeyour feelingsJournalaboutyour dayMeditatefor 5minutesWritedownyour fearsChallengeNegativeThoughtsPracticedeepbreathingReflect ona recentsuccessTake abreak foryourselfSay "no"tosomethingdrainingCreate aself-compassionmantraDosomethingcreativeSpendTime inNatureMake aself-careplanWrite apositiveaffirmationList threethingsyou’regrateful forTreatyourself toa favoritesnackRemember apastaccomplishmentCall ormessagea friendTake amindfulwalkCelebratea smallvictoryComplimentyourselfWatch orlisten tosomethingupliftingVisualizeyourhappyplaceSharekindnesswithsomeoneAcknowledgeyour feelingsJournalaboutyour dayMeditatefor 5minutesWritedownyour fearsChallengeNegativeThoughtsPracticedeepbreathingReflect ona recentsuccessTake abreak foryourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" to something draining
  2. Create a self-compassion mantra
  3. Do something creative
  4. Spend Time in Nature
  5. Make a self-care plan
  6. Write a positive affirmation
  7. List three things you’re grateful for
  8. Treat yourself to a favorite snack
  9. Remember a past accomplishment
  10. Call or message a friend
  11. Take a mindful walk
  12. Celebrate a small victory
  13. Compliment yourself
  14. Watch or listen to something uplifting
  15. Visualize your happy place
  16. Share kindness with someone
  17. Acknowledge your feelings
  18. Journal about your day
  19. Meditate for 5 minutes
  20. Write down your fears
  21. Challenge Negative Thoughts
  22. Practice deep breathing
  23. Reflect on a recent success
  24. Take a break for yourself