Say "no"tosomethingdrainingList threethingsyou’regrateful forVisualizeyourhappyplaceWrite apositiveaffirmationPracticedeepbreathingMake aself-careplanComplimentyourselfAcknowledgeyour feelingsReflect ona recentsuccessTake amindfulwalkDosomethingcreativeRemember apastaccomplishmentCall ormessagea friendCelebratea smallvictoryWatch orlisten tosomethingupliftingSpendTime inNatureJournalaboutyour daySharekindnesswithsomeoneChallengeNegativeThoughtsTreatyourself toa favoritesnackCreate aself-compassionmantraTake abreak foryourselfMeditatefor 5minutesWritedownyour fearsSay "no"tosomethingdrainingList threethingsyou’regrateful forVisualizeyourhappyplaceWrite apositiveaffirmationPracticedeepbreathingMake aself-careplanComplimentyourselfAcknowledgeyour feelingsReflect ona recentsuccessTake amindfulwalkDosomethingcreativeRemember apastaccomplishmentCall ormessagea friendCelebratea smallvictoryWatch orlisten tosomethingupliftingSpendTime inNatureJournalaboutyour daySharekindnesswithsomeoneChallengeNegativeThoughtsTreatyourself toa favoritesnackCreate aself-compassionmantraTake abreak foryourselfMeditatefor 5minutesWritedownyour fears

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" to something draining
  2. List three things you’re grateful for
  3. Visualize your happy place
  4. Write a positive affirmation
  5. Practice deep breathing
  6. Make a self-care plan
  7. Compliment yourself
  8. Acknowledge your feelings
  9. Reflect on a recent success
  10. Take a mindful walk
  11. Do something creative
  12. Remember a past accomplishment
  13. Call or message a friend
  14. Celebrate a small victory
  15. Watch or listen to something uplifting
  16. Spend Time in Nature
  17. Journal about your day
  18. Share kindness with someone
  19. Challenge Negative Thoughts
  20. Treat yourself to a favorite snack
  21. Create a self-compassion mantra
  22. Take a break for yourself
  23. Meditate for 5 minutes
  24. Write down your fears