Watch orlisten tosomethingupliftingChallengeNegativeThoughtsCreate aself-compassionmantraList threethingsyou’regrateful forCall ormessagea friendSpendTime inNatureAcknowledgeyour feelingsSay "no"tosomethingdrainingTreatyourself toa favoritesnackTake abreak foryourselfCelebratea smallvictoryTake amindfulwalkMake aself-careplanMeditatefor 5minutesSharekindnesswithsomeoneRemember apastaccomplishmentVisualizeyourhappyplaceComplimentyourselfPracticedeepbreathingDosomethingcreativeReflect ona recentsuccessWrite apositiveaffirmationJournalaboutyour dayWritedownyour fearsWatch orlisten tosomethingupliftingChallengeNegativeThoughtsCreate aself-compassionmantraList threethingsyou’regrateful forCall ormessagea friendSpendTime inNatureAcknowledgeyour feelingsSay "no"tosomethingdrainingTreatyourself toa favoritesnackTake abreak foryourselfCelebratea smallvictoryTake amindfulwalkMake aself-careplanMeditatefor 5minutesSharekindnesswithsomeoneRemember apastaccomplishmentVisualizeyourhappyplaceComplimentyourselfPracticedeepbreathingDosomethingcreativeReflect ona recentsuccessWrite apositiveaffirmationJournalaboutyour dayWritedownyour fears

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch or listen to something uplifting
  2. Challenge Negative Thoughts
  3. Create a self-compassion mantra
  4. List three things you’re grateful for
  5. Call or message a friend
  6. Spend Time in Nature
  7. Acknowledge your feelings
  8. Say "no" to something draining
  9. Treat yourself to a favorite snack
  10. Take a break for yourself
  11. Celebrate a small victory
  12. Take a mindful walk
  13. Make a self-care plan
  14. Meditate for 5 minutes
  15. Share kindness with someone
  16. Remember a past accomplishment
  17. Visualize your happy place
  18. Compliment yourself
  19. Practice deep breathing
  20. Do something creative
  21. Reflect on a recent success
  22. Write a positive affirmation
  23. Journal about your day
  24. Write down your fears