Take amindfulwalkCreate aself-compassionmantraWrite apositiveaffirmationList threethingsyou’regrateful forPracticedeepbreathingSay "no"tosomethingdrainingMake aself-careplanJournalaboutyour dayChallengeNegativeThoughtsAcknowledgeyour feelingsDosomethingcreativeWritedownyour fearsCelebratea smallvictoryRemember apastaccomplishmentSpendTime inNatureTreatyourself toa favoritesnackMeditatefor 5minutesComplimentyourselfTake abreak foryourselfWatch orlisten tosomethingupliftingCall ormessagea friendVisualizeyourhappyplaceReflect ona recentsuccessSharekindnesswithsomeoneTake amindfulwalkCreate aself-compassionmantraWrite apositiveaffirmationList threethingsyou’regrateful forPracticedeepbreathingSay "no"tosomethingdrainingMake aself-careplanJournalaboutyour dayChallengeNegativeThoughtsAcknowledgeyour feelingsDosomethingcreativeWritedownyour fearsCelebratea smallvictoryRemember apastaccomplishmentSpendTime inNatureTreatyourself toa favoritesnackMeditatefor 5minutesComplimentyourselfTake abreak foryourselfWatch orlisten tosomethingupliftingCall ormessagea friendVisualizeyourhappyplaceReflect ona recentsuccessSharekindnesswithsomeone

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful walk
  2. Create a self-compassion mantra
  3. Write a positive affirmation
  4. List three things you’re grateful for
  5. Practice deep breathing
  6. Say "no" to something draining
  7. Make a self-care plan
  8. Journal about your day
  9. Challenge Negative Thoughts
  10. Acknowledge your feelings
  11. Do something creative
  12. Write down your fears
  13. Celebrate a small victory
  14. Remember a past accomplishment
  15. Spend Time in Nature
  16. Treat yourself to a favorite snack
  17. Meditate for 5 minutes
  18. Compliment yourself
  19. Take a break for yourself
  20. Watch or listen to something uplifting
  21. Call or message a friend
  22. Visualize your happy place
  23. Reflect on a recent success
  24. Share kindness with someone