Acknowledgeyour feelingsTake amindfulwalkSpendTime inNatureReflect ona recentsuccessPracticedeepbreathingMake aself-careplanWrite apositiveaffirmationDosomethingcreativeSay "no"tosomethingdrainingTreatyourself toa favoritesnackRemember apastaccomplishmentCall ormessagea friendCreate aself-compassionmantraWatch orlisten tosomethingupliftingSharekindnesswithsomeoneTake abreak foryourselfChallengeNegativeThoughtsMeditatefor 5minutesVisualizeyourhappyplaceWritedownyour fearsCelebratea smallvictoryComplimentyourselfJournalaboutyour dayList threethingsyou’regrateful forAcknowledgeyour feelingsTake amindfulwalkSpendTime inNatureReflect ona recentsuccessPracticedeepbreathingMake aself-careplanWrite apositiveaffirmationDosomethingcreativeSay "no"tosomethingdrainingTreatyourself toa favoritesnackRemember apastaccomplishmentCall ormessagea friendCreate aself-compassionmantraWatch orlisten tosomethingupliftingSharekindnesswithsomeoneTake abreak foryourselfChallengeNegativeThoughtsMeditatefor 5minutesVisualizeyourhappyplaceWritedownyour fearsCelebratea smallvictoryComplimentyourselfJournalaboutyour dayList threethingsyou’regrateful for

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge your feelings
  2. Take a mindful walk
  3. Spend Time in Nature
  4. Reflect on a recent success
  5. Practice deep breathing
  6. Make a self-care plan
  7. Write a positive affirmation
  8. Do something creative
  9. Say "no" to something draining
  10. Treat yourself to a favorite snack
  11. Remember a past accomplishment
  12. Call or message a friend
  13. Create a self-compassion mantra
  14. Watch or listen to something uplifting
  15. Share kindness with someone
  16. Take a break for yourself
  17. Challenge Negative Thoughts
  18. Meditate for 5 minutes
  19. Visualize your happy place
  20. Write down your fears
  21. Celebrate a small victory
  22. Compliment yourself
  23. Journal about your day
  24. List three things you’re grateful for