SharekindnesswithsomeoneMake aself-careplanCelebratea smallvictorySpendTime inNatureAcknowledgeyour feelingsWrite apositiveaffirmationComplimentyourselfTake amindfulwalkList threethingsyou’regrateful forTreatyourself toa favoritesnackChallengeNegativeThoughtsRemember apastaccomplishmentWatch orlisten tosomethingupliftingDosomethingcreativeCreate aself-compassionmantraTake abreak foryourselfSay "no"tosomethingdrainingPracticedeepbreathingReflect ona recentsuccessVisualizeyourhappyplaceWritedownyour fearsMeditatefor 5minutesJournalaboutyour dayCall ormessagea friendSharekindnesswithsomeoneMake aself-careplanCelebratea smallvictorySpendTime inNatureAcknowledgeyour feelingsWrite apositiveaffirmationComplimentyourselfTake amindfulwalkList threethingsyou’regrateful forTreatyourself toa favoritesnackChallengeNegativeThoughtsRemember apastaccomplishmentWatch orlisten tosomethingupliftingDosomethingcreativeCreate aself-compassionmantraTake abreak foryourselfSay "no"tosomethingdrainingPracticedeepbreathingReflect ona recentsuccessVisualizeyourhappyplaceWritedownyour fearsMeditatefor 5minutesJournalaboutyour dayCall ormessagea friend

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share kindness with someone
  2. Make a self-care plan
  3. Celebrate a small victory
  4. Spend Time in Nature
  5. Acknowledge your feelings
  6. Write a positive affirmation
  7. Compliment yourself
  8. Take a mindful walk
  9. List three things you’re grateful for
  10. Treat yourself to a favorite snack
  11. Challenge Negative Thoughts
  12. Remember a past accomplishment
  13. Watch or listen to something uplifting
  14. Do something creative
  15. Create a self-compassion mantra
  16. Take a break for yourself
  17. Say "no" to something draining
  18. Practice deep breathing
  19. Reflect on a recent success
  20. Visualize your happy place
  21. Write down your fears
  22. Meditate for 5 minutes
  23. Journal about your day
  24. Call or message a friend