DosomethingcreativeComplimentyourselfChallengeNegativeThoughtsTreatyourself toa favoritesnackTake abreak foryourselfSharekindnesswithsomeoneMeditatefor 5minutesCelebratea smallvictoryCreate aself-compassionmantraMake aself-careplanVisualizeyourhappyplaceJournalaboutyour dayRemember apastaccomplishmentSpendTime inNaturePracticedeepbreathingTake amindfulwalkCall ormessagea friendList threethingsyou’regrateful forSay "no"tosomethingdrainingWatch orlisten tosomethingupliftingReflect ona recentsuccessWrite apositiveaffirmationAcknowledgeyour feelingsWritedownyour fearsDosomethingcreativeComplimentyourselfChallengeNegativeThoughtsTreatyourself toa favoritesnackTake abreak foryourselfSharekindnesswithsomeoneMeditatefor 5minutesCelebratea smallvictoryCreate aself-compassionmantraMake aself-careplanVisualizeyourhappyplaceJournalaboutyour dayRemember apastaccomplishmentSpendTime inNaturePracticedeepbreathingTake amindfulwalkCall ormessagea friendList threethingsyou’regrateful forSay "no"tosomethingdrainingWatch orlisten tosomethingupliftingReflect ona recentsuccessWrite apositiveaffirmationAcknowledgeyour feelingsWritedownyour fears

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Compliment yourself
  3. Challenge Negative Thoughts
  4. Treat yourself to a favorite snack
  5. Take a break for yourself
  6. Share kindness with someone
  7. Meditate for 5 minutes
  8. Celebrate a small victory
  9. Create a self-compassion mantra
  10. Make a self-care plan
  11. Visualize your happy place
  12. Journal about your day
  13. Remember a past accomplishment
  14. Spend Time in Nature
  15. Practice deep breathing
  16. Take a mindful walk
  17. Call or message a friend
  18. List three things you’re grateful for
  19. Say "no" to something draining
  20. Watch or listen to something uplifting
  21. Reflect on a recent success
  22. Write a positive affirmation
  23. Acknowledge your feelings
  24. Write down your fears