List threethingsyou’regrateful forCelebratea smallvictoryAcknowledgeyour feelingsChallengeNegativeThoughtsRemember apastaccomplishmentWatch orlisten tosomethingupliftingSay "no"tosomethingdrainingCreate aself-compassionmantraPracticedeepbreathingVisualizeyourhappyplaceTreatyourself toa favoritesnackSharekindnesswithsomeoneSpendTime inNatureMake aself-careplanDosomethingcreativeWrite apositiveaffirmationReflect ona recentsuccessJournalaboutyour dayWritedownyour fearsCall ormessagea friendTake amindfulwalkComplimentyourselfTake abreak foryourselfMeditatefor 5minutesList threethingsyou’regrateful forCelebratea smallvictoryAcknowledgeyour feelingsChallengeNegativeThoughtsRemember apastaccomplishmentWatch orlisten tosomethingupliftingSay "no"tosomethingdrainingCreate aself-compassionmantraPracticedeepbreathingVisualizeyourhappyplaceTreatyourself toa favoritesnackSharekindnesswithsomeoneSpendTime inNatureMake aself-careplanDosomethingcreativeWrite apositiveaffirmationReflect ona recentsuccessJournalaboutyour dayWritedownyour fearsCall ormessagea friendTake amindfulwalkComplimentyourselfTake abreak foryourselfMeditatefor 5minutes

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three things you’re grateful for
  2. Celebrate a small victory
  3. Acknowledge your feelings
  4. Challenge Negative Thoughts
  5. Remember a past accomplishment
  6. Watch or listen to something uplifting
  7. Say "no" to something draining
  8. Create a self-compassion mantra
  9. Practice deep breathing
  10. Visualize your happy place
  11. Treat yourself to a favorite snack
  12. Share kindness with someone
  13. Spend Time in Nature
  14. Make a self-care plan
  15. Do something creative
  16. Write a positive affirmation
  17. Reflect on a recent success
  18. Journal about your day
  19. Write down your fears
  20. Call or message a friend
  21. Take a mindful walk
  22. Compliment yourself
  23. Take a break for yourself
  24. Meditate for 5 minutes