List threethingsyou’regrateful forJournalaboutyour dayWrite apositiveaffirmationRemember apastaccomplishmentSharekindnesswithsomeoneTake amindfulwalkCelebratea smallvictoryVisualizeyourhappyplaceCall ormessagea friendChallengeNegativeThoughtsCreate aself-compassionmantraTreatyourself toa favoritesnackWritedownyour fearsDosomethingcreativeWatch orlisten tosomethingupliftingAcknowledgeyour feelingsComplimentyourselfMeditatefor 5minutesTake abreak foryourselfSpendTime inNatureReflect ona recentsuccessSay "no"tosomethingdrainingPracticedeepbreathingMake aself-careplanList threethingsyou’regrateful forJournalaboutyour dayWrite apositiveaffirmationRemember apastaccomplishmentSharekindnesswithsomeoneTake amindfulwalkCelebratea smallvictoryVisualizeyourhappyplaceCall ormessagea friendChallengeNegativeThoughtsCreate aself-compassionmantraTreatyourself toa favoritesnackWritedownyour fearsDosomethingcreativeWatch orlisten tosomethingupliftingAcknowledgeyour feelingsComplimentyourselfMeditatefor 5minutesTake abreak foryourselfSpendTime inNatureReflect ona recentsuccessSay "no"tosomethingdrainingPracticedeepbreathingMake aself-careplan

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three things you’re grateful for
  2. Journal about your day
  3. Write a positive affirmation
  4. Remember a past accomplishment
  5. Share kindness with someone
  6. Take a mindful walk
  7. Celebrate a small victory
  8. Visualize your happy place
  9. Call or message a friend
  10. Challenge Negative Thoughts
  11. Create a self-compassion mantra
  12. Treat yourself to a favorite snack
  13. Write down your fears
  14. Do something creative
  15. Watch or listen to something uplifting
  16. Acknowledge your feelings
  17. Compliment yourself
  18. Meditate for 5 minutes
  19. Take a break for yourself
  20. Spend Time in Nature
  21. Reflect on a recent success
  22. Say "no" to something draining
  23. Practice deep breathing
  24. Make a self-care plan