Write apositiveaffirmationSpendTime inNatureJournalaboutyour dayComplimentyourselfChallengeNegativeThoughtsTake amindfulwalkWatch orlisten tosomethingupliftingAcknowledgeyour feelingsTreatyourself toa favoritesnackSharekindnesswithsomeoneList threethingsyou’regrateful forCelebratea smallvictoryTake abreak foryourselfPracticedeepbreathingVisualizeyourhappyplaceReflect ona recentsuccessSay "no"tosomethingdrainingCall ormessagea friendWritedownyour fearsMeditatefor 5minutesRemember apastaccomplishmentCreate aself-compassionmantraDosomethingcreativeMake aself-careplanWrite apositiveaffirmationSpendTime inNatureJournalaboutyour dayComplimentyourselfChallengeNegativeThoughtsTake amindfulwalkWatch orlisten tosomethingupliftingAcknowledgeyour feelingsTreatyourself toa favoritesnackSharekindnesswithsomeoneList threethingsyou’regrateful forCelebratea smallvictoryTake abreak foryourselfPracticedeepbreathingVisualizeyourhappyplaceReflect ona recentsuccessSay "no"tosomethingdrainingCall ormessagea friendWritedownyour fearsMeditatefor 5minutesRemember apastaccomplishmentCreate aself-compassionmantraDosomethingcreativeMake aself-careplan

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive affirmation
  2. Spend Time in Nature
  3. Journal about your day
  4. Compliment yourself
  5. Challenge Negative Thoughts
  6. Take a mindful walk
  7. Watch or listen to something uplifting
  8. Acknowledge your feelings
  9. Treat yourself to a favorite snack
  10. Share kindness with someone
  11. List three things you’re grateful for
  12. Celebrate a small victory
  13. Take a break for yourself
  14. Practice deep breathing
  15. Visualize your happy place
  16. Reflect on a recent success
  17. Say "no" to something draining
  18. Call or message a friend
  19. Write down your fears
  20. Meditate for 5 minutes
  21. Remember a past accomplishment
  22. Create a self-compassion mantra
  23. Do something creative
  24. Make a self-care plan