Create aself-compassionmantraTake amindfulwalkWrite apositiveaffirmationChallengeNegativeThoughtsCelebratea smallvictorySpendTime inNatureCall ormessagea friendPracticedeepbreathingReflect ona recentsuccessTreatyourself toa favoritesnackSay "no"tosomethingdrainingRemember apastaccomplishmentWatch orlisten tosomethingupliftingVisualizeyourhappyplaceList threethingsyou’regrateful forWritedownyour fearsMake aself-careplanDosomethingcreativeComplimentyourselfTake abreak foryourselfJournalaboutyour daySharekindnesswithsomeoneAcknowledgeyour feelingsMeditatefor 5minutesCreate aself-compassionmantraTake amindfulwalkWrite apositiveaffirmationChallengeNegativeThoughtsCelebratea smallvictorySpendTime inNatureCall ormessagea friendPracticedeepbreathingReflect ona recentsuccessTreatyourself toa favoritesnackSay "no"tosomethingdrainingRemember apastaccomplishmentWatch orlisten tosomethingupliftingVisualizeyourhappyplaceList threethingsyou’regrateful forWritedownyour fearsMake aself-careplanDosomethingcreativeComplimentyourselfTake abreak foryourselfJournalaboutyour daySharekindnesswithsomeoneAcknowledgeyour feelingsMeditatefor 5minutes

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a self-compassion mantra
  2. Take a mindful walk
  3. Write a positive affirmation
  4. Challenge Negative Thoughts
  5. Celebrate a small victory
  6. Spend Time in Nature
  7. Call or message a friend
  8. Practice deep breathing
  9. Reflect on a recent success
  10. Treat yourself to a favorite snack
  11. Say "no" to something draining
  12. Remember a past accomplishment
  13. Watch or listen to something uplifting
  14. Visualize your happy place
  15. List three things you’re grateful for
  16. Write down your fears
  17. Make a self-care plan
  18. Do something creative
  19. Compliment yourself
  20. Take a break for yourself
  21. Journal about your day
  22. Share kindness with someone
  23. Acknowledge your feelings
  24. Meditate for 5 minutes