This bingo card has a free space and 24 words: Spend Time in Nature, Acknowledge your feelings, Reflect on a recent success, Meditate for 5 minutes, Call or message a friend, Write a positive affirmation, Journal about your day, Take a mindful walk, Make a self-care plan, Create a self-compassion mantra, Take a break for yourself, Do something creative, Say "no" to something draining, Celebrate a small victory, Practice deep breathing, Share kindness with someone, List three things you’re grateful for, Write down your fears, Visualize your happy place, Compliment yourself, Treat yourself to a favorite snack, Watch or listen to something uplifting, Remember a past accomplishment and Challenge Negative Thoughts.
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