Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lunges (each leg)
2. 20 jumping jacks
3. 20 second child pose
4. 20 dead bugs
5. 20 bird dogs
6. 20 mins walk (at least)
7. 10 tricep dips
8. 20 bridge toe taps
9. 50 squats
10. 10 jump squats
11. 20 second reverse plank
12. 30 second wall sit
13. 30 seconds high knees
14. 20 second downward dog
15. 10 side lunges (each leg)
16. 30 second plank
17. 30 second plank to bear
18. 100 squats over the day
19. 10 front kicks (each leg)
20. 30 second bear hold
21. 30 mins walk (at least)
22. 40 mins walk (at least)
23. 20 glute bridges
24. 10 burpees
25. 20 squats