Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jump squats
2. 30 second plank to bear
3. 20 second reverse plank
4. 10 tricep dips
5. 20 squats
6. 20 glute bridges
7. 100 squats over the day
8. 30 second bear hold
9. 10 burpees
10. 20 second child pose
11. 20 second downward dog
12. 30 second plank
13. 30 second wall sit
14. 20 mins walk (at least)
15. 30 seconds high knees
16. 20 bird dogs
17. 10 lunges (each leg)
18. 20 bridge toe taps
19. 30 mins walk (at least)
20. 40 mins walk (at least)
21. 20 jumping jacks
22. 10 side lunges (each leg)
23. 20 dead bugs
24. 50 squats
25. 10 front kicks (each leg)