Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side lunges (each leg)
2. 30 seconds high knees
3. 100 squats over the day
4. 30 second plank to bear
5. 10 front kicks (each leg)
6. 30 second plank
7. 10 tricep dips
8. 50 squats
9. 10 lunges (each leg)
10. 20 squats
11. 20 jumping jacks
12. 10 burpees
13. 20 bird dogs
14. 20 dead bugs
15. 40 mins walk (at least)
16. 20 bridge toe taps
17. 20 second reverse plank
18. 10 jump squats
19. 30 second wall sit
20. 20 second child pose
21. 30 mins walk (at least)
22. 30 second bear hold
23. 20 second downward dog
24. 20 glute bridges
25. 20 mins walk (at least)