Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 30 second bear hold
3. 10 burpees
4. 40 mins walk (at least)
5. 10 front kicks (each leg)
6. 20 jumping jacks
7. 10 tricep dips
8. 20 second child pose
9. 20 squats
10. 20 bridge toe taps
11. 30 seconds high knees
12. 20 mins walk (at least)
13. 20 glute bridges
14. 20 bird dogs
15. 10 lunges (each leg)
16. 30 mins walk (at least)
17. 10 side lunges (each leg)
18. 50 squats
19. 30 second plank to bear
20. 20 second reverse plank
21. 100 squats over the day
22. 10 jump squats
23. 20 second downward dog
24. 20 dead bugs
25. 30 second wall sit