Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 squats
2. 20 mins walk (at least)
3. 10 front kicks (each leg)
4. 30 seconds high knees
5. 20 bird dogs
6. 30 second plank
7. 20 dead bugs
8. 20 second reverse plank
9. 20 bridge toe taps
10. 40 mins walk (at least)
11. 10 tricep dips
12. 20 second child pose
13. 20 jumping jacks
14. 30 second plank to bear
15. 30 mins walk (at least)
16. 30 second wall sit
17. 30 second bear hold
18. 20 squats
19. 10 burpees
20. 10 jump squats
21. 10 side lunges (each leg)
22. 10 lunges (each leg)
23. 20 second downward dog
24. 20 glute bridges
25. 100 squats over the day