20 bridge toe taps 100 squats over the day 20 squats 30 second bear hold 10 side lunges (each leg) 20 second reverse plank 20 jumping jacks 20 second downward dog 20 glute bridges 20 dead bugs 10 front kicks (each leg) 30 second plank 10 tricep dips 10 lunges (each leg) 20 mins walk (at least) 20 second child pose 30 seconds high knees 40 mins walk (at least) 30 second plank to bear 50 squats 30 second wall sit 10 jump squats 10 burpees 20 bird dogs 30 mins walk (at least) 20 bridge toe taps 100 squats over the day 20 squats 30 second bear hold 10 side lunges (each leg) 20 second reverse plank 20 jumping jacks 20 second downward dog 20 glute bridges 20 dead bugs 10 front kicks (each leg) 30 second plank 10 tricep dips 10 lunges (each leg) 20 mins walk (at least) 20 second child pose 30 seconds high knees 40 mins walk (at least) 30 second plank to bear 50 squats 30 second wall sit 10 jump squats 10 burpees 20 bird dogs 30 mins walk (at least)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 bridge toe taps
100 squats over the day
20 squats
30 second bear hold
10 side lunges (each leg)
20 second reverse plank
20 jumping jacks
20 second downward dog
20 glute bridges
20 dead bugs
10 front kicks (each leg)
30 second plank
10 tricep dips
10 lunges (each leg)
20 mins walk (at least)
20 second child pose
30 seconds high knees
40 mins walk (at least)
30 second plank to bear
50 squats
30 second wall sit
10 jump squats
10 burpees
20 bird dogs
30 mins walk (at least)