Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 20 bird dogs
3. 20 second reverse plank
4. 20 mins walk (at least)
5. 10 side lunges (each leg)
6. 10 front kicks (each leg)
7. 30 second wall sit
8. 50 squats
9. 30 seconds high knees
10. 10 jump squats
11. 20 dead bugs
12. 10 tricep dips
13. 20 second child pose
14. 20 second downward dog
15. 20 jumping jacks
16. 30 mins walk (at least)
17. 100 squats over the day
18. 20 squats
19. 30 second plank to bear
20. 10 burpees
21. 10 lunges (each leg)
22. 20 glute bridges
23. 40 mins walk (at least)
24. 30 second bear hold
25. 20 bridge toe taps