Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 front kicks (each leg)
2. 10 tricep dips
3. 30 seconds high knees
4. 10 burpees
5. 20 second child pose
6. 30 mins walk (at least)
7. 30 second bear hold
8. 10 lunges (each leg)
9. 30 second plank to bear
10. 20 jumping jacks
11. 50 squats
12. 30 second wall sit
13. 40 mins walk (at least)
14. 20 squats
15. 10 side lunges (each leg)
16. 10 jump squats
17. 20 mins walk (at least)
18. 20 second downward dog
19. 20 glute bridges
20. 20 second reverse plank
21. 30 second plank
22. 20 dead bugs
23. 20 bridge toe taps
24. 20 bird dogs
25. 100 squats over the day