Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 burpees
2. 20 glute bridges
3. 20 dead bugs
4. 30 second bear hold
5. 10 side lunges (each leg)
6. 10 tricep dips
7. 30 second plank to bear
8. 100 squats over the day
9. 30 seconds high knees
10. 20 second downward dog
11. 30 second plank
12. 20 second reverse plank
13. 20 second child pose
14. 20 jumping jacks
15. 40 mins walk (at least)
16. 20 bridge toe taps
17. 20 bird dogs
18. 10 front kicks (each leg)
19. 10 lunges (each leg)
20. 10 jump squats
21. 20 mins walk (at least)
22. 50 squats
23. 30 mins walk (at least)
24. 30 second wall sit
25. 20 squats