30 seconds high knees 30 second wall sit 30 second plank 10 burpees 100 squats over the day 20 bridge toe taps 50 squats 30 second plank to bear 30 mins walk (at least) 40 mins walk (at least) 20 squats 10 front kicks (each leg) 10 side lunges (each leg) 30 second bear hold 20 second reverse plank 20 second child pose 10 lunges (each leg) 20 jumping jacks 10 tricep dips 20 dead bugs 20 glute bridges 20 mins walk (at least) 20 second downward dog 20 bird dogs 10 jump squats 30 seconds high knees 30 second wall sit 30 second plank 10 burpees 100 squats over the day 20 bridge toe taps 50 squats 30 second plank to bear 30 mins walk (at least) 40 mins walk (at least) 20 squats 10 front kicks (each leg) 10 side lunges (each leg) 30 second bear hold 20 second reverse plank 20 second child pose 10 lunges (each leg) 20 jumping jacks 10 tricep dips 20 dead bugs 20 glute bridges 20 mins walk (at least) 20 second downward dog 20 bird dogs 10 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds high knees
30 second wall sit
30 second plank
10 burpees
100 squats over the day
20 bridge toe taps
50 squats
30 second plank to bear
30 mins walk (at least)
40 mins walk (at least)
20 squats
10 front kicks (each leg)
10 side lunges (each leg)
30 second bear hold
20 second reverse plank
20 second child pose
10 lunges (each leg)
20 jumping jacks
10 tricep dips
20 dead bugs
20 glute bridges
20 mins walk (at least)
20 second downward dog
20 bird dogs
10 jump squats