Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second child pose
2. 30 mins walk (at least)
3. 20 jumping jacks
4. 20 dead bugs
5. 50 squats
6. 30 second wall sit
7. 10 front kicks (each leg)
8. 20 glute bridges
9. 30 second plank
10. 10 tricep dips
11. 40 mins walk (at least)
12. 30 second bear hold
13. 20 bridge toe taps
14. 20 second downward dog
15. 20 squats
16. 100 squats over the day
17. 10 burpees
18. 20 mins walk (at least)
19. 10 jump squats
20. 30 seconds high knees
21. 10 side lunges (each leg)
22. 20 bird dogs
23. 20 second reverse plank
24. 10 lunges (each leg)
25. 30 second plank to bear