Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 20 bridge toe taps
3. 30 seconds high knees
4. 20 mins walk (at least)
5. 20 second downward dog
6. 20 dead bugs
7. 20 second reverse plank
8. 30 second bear hold
9. 20 squats
10. 40 mins walk (at least)
11. 10 burpees
12. 30 mins walk (at least)
13. 50 squats
14. 30 second plank to bear
15. 100 squats over the day
16. 10 side lunges (each leg)
17. 20 second child pose
18. 10 front kicks (each leg)
19. 20 bird dogs
20. 10 jump squats
21. 20 jumping jacks
22. 30 second wall sit
23. 10 lunges (each leg)
24. 10 tricep dips
25. 20 glute bridges