Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 40 mins walk (at least)
3. 10 tricep dips
4. 20 mins walk (at least)
5. 50 squats
6. 30 second plank to bear
7. 10 jump squats
8. 30 second wall sit
9. 10 burpees
10. 20 second child pose
11. 10 front kicks (each leg)
12. 10 side lunges (each leg)
13. 20 bridge toe taps
14. 30 second bear hold
15. 30 mins walk (at least)
16. 20 glute bridges
17. 100 squats over the day
18. 20 second downward dog
19. 20 second reverse plank
20. 30 seconds high knees
21. 20 squats
22. 20 dead bugs
23. 30 second plank
24. 10 lunges (each leg)
25. 20 bird dogs