Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 30 seconds high knees
3. 20 bird dogs
4. 30 mins walk (at least)
5. 30 second wall sit
6. 30 second bear hold
7. 10 tricep dips
8. 10 jump squats
9. 10 lunges (each leg)
10. 20 second reverse plank
11. 20 second downward dog
12. 30 second plank to bear
13. 20 glute bridges
14. 10 side lunges (each leg)
15. 40 mins walk (at least)
16. 30 second plank
17. 20 dead bugs
18. 100 squats over the day
19. 10 front kicks (each leg)
20. 20 squats
21. 20 second child pose
22. 10 burpees
23. 20 bridge toe taps
24. 20 mins walk (at least)
25. 50 squats