Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 10 front kicks (each leg)
3. 20 dead bugs
4. 20 squats
5. 10 jump squats
6. 30 second plank
7. 30 seconds high knees
8. 20 second downward dog
9. 20 glute bridges
10. 10 lunges (each leg)
11. 40 mins walk (at least)
12. 50 squats
13. 10 tricep dips
14. 10 side lunges (each leg)
15. 20 second child pose
16. 30 second plank to bear
17. 10 burpees
18. 30 second wall sit
19. 20 bird dogs
20. 20 mins walk (at least)
21. 30 second bear hold
22. 20 bridge toe taps
23. 20 second reverse plank
24. 100 squats over the day
25. 30 mins walk (at least)