Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bridge toe taps
2. 100 squats over the day
3. 20 squats
4. 30 second bear hold
5. 10 side lunges (each leg)
6. 20 second reverse plank
7. 20 jumping jacks
8. 20 second downward dog
9. 20 glute bridges
10. 20 dead bugs
11. 10 front kicks (each leg)
12. 30 second plank
13. 10 tricep dips
14. 10 lunges (each leg)
15. 20 mins walk (at least)
16. 20 second child pose
17. 30 seconds high knees
18. 40 mins walk (at least)
19. 30 second plank to bear
20. 50 squats
21. 30 second wall sit
22. 10 jump squats
23. 10 burpees
24. 20 bird dogs
25. 30 mins walk (at least)