Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds high knees
2. 30 second wall sit
3. 30 second plank
4. 10 burpees
5. 100 squats over the day
6. 20 bridge toe taps
7. 50 squats
8. 30 second plank to bear
9. 30 mins walk (at least)
10. 40 mins walk (at least)
11. 20 squats
12. 10 front kicks (each leg)
13. 10 side lunges (each leg)
14. 30 second bear hold
15. 20 second reverse plank
16. 20 second child pose
17. 10 lunges (each leg)
18. 20 jumping jacks
19. 10 tricep dips
20. 20 dead bugs
21. 20 glute bridges
22. 20 mins walk (at least)
23. 20 second downward dog
24. 20 bird dogs
25. 10 jump squats