Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 glute bridges
2. 20 second downward dog
3. 10 front kicks (each leg)
4. 20 dead bugs
5. 30 second wall sit
6. 30 mins walk (at least)
7. 30 second plank to bear
8. 10 tricep dips
9. 40 mins walk (at least)
10. 10 burpees
11. 30 seconds high knees
12. 20 second child pose
13. 10 jump squats
14. 20 second reverse plank
15. 100 squats over the day
16. 30 second plank
17. 20 mins walk (at least)
18. 20 jumping jacks
19. 20 bird dogs
20. 50 squats
21. 20 squats
22. 10 side lunges (each leg)
23. 10 lunges (each leg)
24. 30 second bear hold
25. 20 bridge toe taps