Grayt Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second downward dog
2. 10 front kicks (each leg)
3. 20 jumping jacks
4. 10 burpees
5. 20 second child pose
6. 20 dead bugs
7. 10 jump squats
8. 30 second wall sit
9. 10 tricep dips
10. 30 second plank to bear
11. 40 mins walk (at least)
12. 10 lunges (each leg)
13. 20 bridge toe taps
14. 30 second plank
15. 30 mins walk (at least)
16. 20 mins walk (at least)
17. 30 second bear hold
18. 50 squats
19. 20 glute bridges
20. 20 squats
21. 30 seconds high knees
22. 20 second reverse plank
23. 20 bird dogs
24. 10 side lunges (each leg)
25. 100 squats over the day