Grayt Fitness

Grayt Fitness Bingo Card
Preview

This bingo card has 25 words: 20 squats, 30 second plank, 30 second bear hold, 30 second plank to bear, 20 jumping jacks, 10 front kicks (each leg), 30 second wall sit, 40 mins walk (at least), 30 mins walk (at least), 20 mins walk (at least), 10 lunges (each leg), 20 second reverse plank, 20 glute bridges, 20 second child pose, 20 second downward dog, 30 seconds high knees, 10 burpees, 20 bridge toe taps, 100 squats over the day, 50 squats, 10 side lunges (each leg), 20 dead bugs, 20 bird dogs, 10 jump squats and 10 tricep dips.

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