Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit screen time before going to bed.
2. Laugh or watch something funny.
3. Eat a protein-rich snack like yogurt or cheese.
4. Add vegetables to one of your meals.
5. Drink water instead of juice today.
6. Have a balanced breakfast.
7. Sit up straight while studying.
8. Eat a piece of fruit as a snack.
9. Eat a small handful of nuts (if allowed).
10. Help a friend or family member.
11. Eat a meal with your family.
12. Dance to your favorite song.
13. Write down three things you are grateful for.
14. Spend some time outside.
15. Try to get 8 hours of sleep tonight.
16. Avoid junk food for one day.
17. Go to bed early tonight.
18. Stretch for 5 minutes.
19. Walk for at least 10 minutes.
20. Try a new fruit or vegetable.
21. Wash your hands before meals.
22. Avoid sugary drinks today.
23. Take five deep breaths.
24. Eat a whole grain food like rice or oats.
25. Play a physical game like tag or catch.
26. Drink a glass of water today.
27. Avoid salty snacks today.
28. Read for at least 10 minutes.
29. Smile at someone today.
30. Avoid using your phone for one hour.