Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try to get 8 hours of sleep tonight.
2. Spend some time outside.
3. Avoid sugary drinks today.
4. Avoid salty snacks today.
5. Stretch for 5 minutes.
6. Read for at least 10 minutes.
7. Drink water instead of juice today.
8. Eat a piece of fruit as a snack.
9. Dance to your favorite song.
10. Eat a whole grain food like rice or oats.
11. Have a balanced breakfast.
12. Drink a glass of water today.
13. Wash your hands before meals.
14. Avoid using your phone for one hour.
15. Eat a protein-rich snack like yogurt or cheese.
16. Play a physical game like tag or catch.
17. Write down three things you are grateful for.
18. Try a new fruit or vegetable.
19. Avoid junk food for one day.
20. Eat a meal with your family.
21. Add vegetables to one of your meals.
22. Walk for at least 10 minutes.
23. Limit screen time before going to bed.
24. Take five deep breaths.
25. Eat a small handful of nuts (if allowed).
26. Help a friend or family member.
27. Laugh or watch something funny.
28. Go to bed early tonight.
29. Smile at someone today.
30. Sit up straight while studying.