Drinkwaterinstead ofjuice today.Eat a wholegrain foodlike rice oroats.Drink aglass ofwatertoday.Read forat least 10minutes.Laugh orwatchsomethingfunny.Walk forat least 10minutes.Avoidusing yourphone forone hour.Eat aprotein-richsnack likeyogurt orcheese.Write downthree thingsyou aregrateful for.Go tobed earlytonight.Addvegetablesto one ofyour meals.Wash yourhandsbeforemeals.Spendsome timeoutside.Stretchfor 5minutes.Take fivedeepbreaths.Smile atsomeonetoday.Try a newfruit orvegetable.Dance toyourfavoritesong.Limit screentime beforegoing tobed.Have abalancedbreakfast.Eat a smallhandful ofnuts (ifallowed).Help afriend orfamilymember.Play aphysicalgame liketag or catch.Try to get8 hours ofsleeptonight.Avoid junkfood forone day.Avoidsaltysnackstoday.Eat apiece offruit as asnack.Eat ameal withyourfamily.Sit upstraightwhilestudying.Avoidsugarydrinkstoday.Drinkwaterinstead ofjuice today.Eat a wholegrain foodlike rice oroats.Drink aglass ofwatertoday.Read forat least 10minutes.Laugh orwatchsomethingfunny.Walk forat least 10minutes.Avoidusing yourphone forone hour.Eat aprotein-richsnack likeyogurt orcheese.Write downthree thingsyou aregrateful for.Go tobed earlytonight.Addvegetablesto one ofyour meals.Wash yourhandsbeforemeals.Spendsome timeoutside.Stretchfor 5minutes.Take fivedeepbreaths.Smile atsomeonetoday.Try a newfruit orvegetable.Dance toyourfavoritesong.Limit screentime beforegoing tobed.Have abalancedbreakfast.Eat a smallhandful ofnuts (ifallowed).Help afriend orfamilymember.Play aphysicalgame liketag or catch.Try to get8 hours ofsleeptonight.Avoid junkfood forone day.Avoidsaltysnackstoday.Eat apiece offruit as asnack.Eat ameal withyourfamily.Sit upstraightwhilestudying.Avoidsugarydrinkstoday.

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water instead of juice today.
  2. Eat a whole grain food like rice or oats.
  3. Drink a glass of water today.
  4. Read for at least 10 minutes.
  5. Laugh or watch something funny.
  6. Walk for at least 10 minutes.
  7. Avoid using your phone for one hour.
  8. Eat a protein-rich snack like yogurt or cheese.
  9. Write down three things you are grateful for.
  10. Go to bed early tonight.
  11. Add vegetables to one of your meals.
  12. Wash your hands before meals.
  13. Spend some time outside.
  14. Stretch for 5 minutes.
  15. Take five deep breaths.
  16. Smile at someone today.
  17. Try a new fruit or vegetable.
  18. Dance to your favorite song.
  19. Limit screen time before going to bed.
  20. Have a balanced breakfast.
  21. Eat a small handful of nuts (if allowed).
  22. Help a friend or family member.
  23. Play a physical game like tag or catch.
  24. Try to get 8 hours of sleep tonight.
  25. Avoid junk food for one day.
  26. Avoid salty snacks today.
  27. Eat a piece of fruit as a snack.
  28. Eat a meal with your family.
  29. Sit up straight while studying.
  30. Avoid sugary drinks today.