Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a small handful of nuts (if allowed).
2. Eat a piece of fruit as a snack.
3. Avoid using your phone for one hour.
4. Have a balanced breakfast.
5. Help a friend or family member.
6. Avoid salty snacks today.
7. Eat a protein-rich snack like yogurt or cheese.
8. Walk for at least 10 minutes.
9. Drink water instead of juice today.
10. Laugh or watch something funny.
11. Go to bed early tonight.
12. Play a physical game like tag or catch.
13. Write down three things you are grateful for.
14. Dance to your favorite song.
15. Sit up straight while studying.
16. Smile at someone today.
17. Eat a meal with your family.
18. Eat a whole grain food like rice or oats.
19. Try to get 8 hours of sleep tonight.
20. Read for at least 10 minutes.
21. Spend some time outside.
22. Avoid sugary drinks today.
23. Drink a glass of water today.
24. Take five deep breaths.
25. Try a new fruit or vegetable.
26. Wash your hands before meals.
27. Add vegetables to one of your meals.
28. Stretch for 5 minutes.
29. Avoid junk food for one day.
30. Limit screen time before going to bed.