Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smile at someone today.
2. Have a balanced breakfast.
3. Go to bed early tonight.
4. Eat a small handful of nuts (if allowed).
5. Drink a glass of water today.
6. Help a friend or family member.
7. Spend some time outside.
8. Stretch for 5 minutes.
9. Drink water instead of juice today.
10. Wash your hands before meals.
11. Avoid using your phone for one hour.
12. Eat a piece of fruit as a snack.
13. Eat a protein-rich snack like yogurt or cheese.
14. Eat a whole grain food like rice or oats.
15. Eat a meal with your family.
16. Limit screen time before going to bed.
17. Laugh or watch something funny.
18. Sit up straight while studying.
19. Walk for at least 10 minutes.
20. Avoid sugary drinks today.
21. Try to get 8 hours of sleep tonight.
22. Avoid salty snacks today.
23. Add vegetables to one of your meals.
24. Play a physical game like tag or catch.
25. Try a new fruit or vegetable.
26. Avoid junk food for one day.
27. Take five deep breaths.
28. Write down three things you are grateful for.
29. Dance to your favorite song.
30. Read for at least 10 minutes.