Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 5 minutes.
2. Walk for at least 10 minutes.
3. Avoid junk food for one day.
4. Write down three things you are grateful for.
5. Read for at least 10 minutes.
6. Avoid using your phone for one hour.
7. Add vegetables to one of your meals.
8. Dance to your favorite song.
9. Smile at someone today.
10. Avoid sugary drinks today.
11. Laugh or watch something funny.
12. Drink a glass of water today.
13. Wash your hands before meals.
14. Try a new fruit or vegetable.
15. Sit up straight while studying.
16. Take five deep breaths.
17. Help a friend or family member.
18. Eat a whole grain food like rice or oats.
19. Eat a meal with your family.
20. Try to get 8 hours of sleep tonight.
21. Drink water instead of juice today.
22. Play a physical game like tag or catch.
23. Limit screen time before going to bed.
24. Have a balanced breakfast.
25. Eat a small handful of nuts (if allowed).
26. Go to bed early tonight.
27. Eat a protein-rich snack like yogurt or cheese.
28. Spend some time outside.
29. Eat a piece of fruit as a snack.
30. Avoid salty snacks today.