Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a physical game like tag or catch.
2. Try a new fruit or vegetable.
3. Have a balanced breakfast.
4. Drink a glass of water today.
5. Smile at someone today.
6. Write down three things you are grateful for.
7. Limit screen time before going to bed.
8. Walk for at least 10 minutes.
9. Avoid salty snacks today.
10. Eat a meal with your family.
11. Sit up straight while studying.
12. Spend some time outside.
13. Go to bed early tonight.
14. Stretch for 5 minutes.
15. Wash your hands before meals.
16. Try to get 8 hours of sleep tonight.
17. Avoid using your phone for one hour.
18. Laugh or watch something funny.
19. Eat a piece of fruit as a snack.
20. Drink water instead of juice today.
21. Take five deep breaths.
22. Eat a protein-rich snack like yogurt or cheese.
23. Read for at least 10 minutes.
24. Dance to your favorite song.
25. Add vegetables to one of your meals.
26. Avoid junk food for one day.
27. Eat a whole grain food like rice or oats.
28. Avoid sugary drinks today.
29. Help a friend or family member.
30. Eat a small handful of nuts (if allowed).