Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk for at least 10 minutes.
2. Play a physical game like tag or catch.
3. Eat a piece of fruit as a snack.
4. Avoid using your phone for one hour.
5. Eat a small handful of nuts (if allowed).
6. Drink a glass of water today.
7. Smile at someone today.
8. Avoid junk food for one day.
9. Have a balanced breakfast.
10. Drink water instead of juice today.
11. Go to bed early tonight.
12. Add vegetables to one of your meals.
13. Try to get 8 hours of sleep tonight.
14. Eat a protein-rich snack like yogurt or cheese.
15. Stretch for 5 minutes.
16. Laugh or watch something funny.
17. Wash your hands before meals.
18. Avoid sugary drinks today.
19. Sit up straight while studying.
20. Avoid salty snacks today.
21. Help a friend or family member.
22. Take five deep breaths.
23. Read for at least 10 minutes.
24. Dance to your favorite song.
25. Try a new fruit or vegetable.
26. Eat a whole grain food like rice or oats.
27. Eat a meal with your family.
28. Write down three things you are grateful for.
29. Limit screen time before going to bed.
30. Spend some time outside.