Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit up straight while studying.
2. Drink water instead of juice today.
3. Limit screen time before going to bed.
4. Write down three things you are grateful for.
5. Eat a protein-rich snack like yogurt or cheese.
6. Eat a whole grain food like rice or oats.
7. Eat a meal with your family.
8. Wash your hands before meals.
9. Eat a small handful of nuts (if allowed).
10. Eat a piece of fruit as a snack.
11. Laugh or watch something funny.
12. Try a new fruit or vegetable.
13. Spend some time outside.
14. Stretch for 5 minutes.
15. Dance to your favorite song.
16. Take five deep breaths.
17. Avoid using your phone for one hour.
18. Drink a glass of water today.
19. Avoid sugary drinks today.
20. Try to get 8 hours of sleep tonight.
21. Play a physical game like tag or catch.
22. Go to bed early tonight.
23. Help a friend or family member.
24. Have a balanced breakfast.
25. Walk for at least 10 minutes.
26. Avoid junk food for one day.
27. Read for at least 10 minutes.
28. Avoid salty snacks today.
29. Add vegetables to one of your meals.
30. Smile at someone today.