Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance to your favorite song.
2. Sit up straight while studying.
3. Avoid salty snacks today.
4. Eat a protein-rich snack like yogurt or cheese.
5. Eat a meal with your family.
6. Add vegetables to one of your meals.
7. Go to bed early tonight.
8. Limit screen time before going to bed.
9. Drink a glass of water today.
10. Eat a piece of fruit as a snack.
11. Try to get 8 hours of sleep tonight.
12. Take five deep breaths.
13. Eat a whole grain food like rice or oats.
14. Read for at least 10 minutes.
15. Have a balanced breakfast.
16. Avoid junk food for one day.
17. Avoid using your phone for one hour.
18. Write down three things you are grateful for.
19. Spend some time outside.
20. Help a friend or family member.
21. Try a new fruit or vegetable.
22. Laugh or watch something funny.
23. Walk for at least 10 minutes.
24. Play a physical game like tag or catch.
25. Drink water instead of juice today.
26. Wash your hands before meals.
27. Avoid sugary drinks today.
28. Smile at someone today.
29. Eat a small handful of nuts (if allowed).
30. Stretch for 5 minutes.