Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a whole grain food like rice or oats.
2. Drink a glass of water today.
3. Walk for at least 10 minutes.
4. Avoid sugary drinks today.
5. Wash your hands before meals.
6. Avoid salty snacks today.
7. Dance to your favorite song.
8. Have a balanced breakfast.
9. Limit screen time before going to bed.
10. Eat a small handful of nuts (if allowed).
11. Spend some time outside.
12. Take five deep breaths.
13. Stretch for 5 minutes.
14. Avoid using your phone for one hour.
15. Add vegetables to one of your meals.
16. Eat a protein-rich snack like yogurt or cheese.
17. Avoid junk food for one day.
18. Sit up straight while studying.
19. Drink water instead of juice today.
20. Eat a meal with your family.
21. Help a friend or family member.
22. Read for at least 10 minutes.
23. Write down three things you are grateful for.
24. Laugh or watch something funny.
25. Play a physical game like tag or catch.
26. Go to bed early tonight.
27. Try to get 8 hours of sleep tonight.
28. Eat a piece of fruit as a snack.
29. Try a new fruit or vegetable.
30. Smile at someone today.