Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid salty snacks today.
2. Eat a piece of fruit as a snack.
3. Eat a whole grain food like rice or oats.
4. Help a friend or family member.
5. Try to get 8 hours of sleep tonight.
6. Spend some time outside.
7. Read for at least 10 minutes.
8. Walk for at least 10 minutes.
9. Dance to your favorite song.
10. Wash your hands before meals.
11. Stretch for 5 minutes.
12. Avoid sugary drinks today.
13. Go to bed early tonight.
14. Drink water instead of juice today.
15. Avoid junk food for one day.
16. Write down three things you are grateful for.
17. Sit up straight while studying.
18. Take five deep breaths.
19. Limit screen time before going to bed.
20. Play a physical game like tag or catch.
21. Eat a protein-rich snack like yogurt or cheese.
22. Eat a small handful of nuts (if allowed).
23. Try a new fruit or vegetable.
24. Add vegetables to one of your meals.
25. Laugh or watch something funny.
26. Drink a glass of water today.
27. Smile at someone today.
28. Have a balanced breakfast.
29. Avoid using your phone for one hour.
30. Eat a meal with your family.