Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to bed early tonight.
2. Avoid sugary drinks today.
3. Take five deep breaths.
4. Wash your hands before meals.
5. Smile at someone today.
6. Eat a meal with your family.
7. Dance to your favorite song.
8. Eat a piece of fruit as a snack.
9. Eat a protein-rich snack like yogurt or cheese.
10. Play a physical game like tag or catch.
11. Help a friend or family member.
12. Write down three things you are grateful for.
13. Drink water instead of juice today.
14. Avoid using your phone for one hour.
15. Read for at least 10 minutes.
16. Laugh or watch something funny.
17. Eat a small handful of nuts (if allowed).
18. Limit screen time before going to bed.
19. Drink a glass of water today.
20. Avoid junk food for one day.
21. Eat a whole grain food like rice or oats.
22. Stretch for 5 minutes.
23. Sit up straight while studying.
24. Have a balanced breakfast.
25. Try a new fruit or vegetable.
26. Avoid salty snacks today.
27. Add vegetables to one of your meals.
28. Try to get 8 hours of sleep tonight.
29. Spend some time outside.
30. Walk for at least 10 minutes.