Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a physical game like tag or catch.
2. Eat a piece of fruit as a snack.
3. Try to get 8 hours of sleep tonight.
4. Wash your hands before meals.
5. Laugh or watch something funny.
6. Dance to your favorite song.
7. Avoid junk food for one day.
8. Limit screen time before going to bed.
9. Eat a meal with your family.
10. Avoid sugary drinks today.
11. Eat a protein-rich snack like yogurt or cheese.
12. Have a balanced breakfast.
13. Avoid using your phone for one hour.
14. Spend some time outside.
15. Drink water instead of juice today.
16. Walk for at least 10 minutes.
17. Read for at least 10 minutes.
18. Go to bed early tonight.
19. Help a friend or family member.
20. Add vegetables to one of your meals.
21. Eat a whole grain food like rice or oats.
22. Write down three things you are grateful for.
23. Avoid salty snacks today.
24. Take five deep breaths.
25. Stretch for 5 minutes.
26. Sit up straight while studying.
27. Eat a small handful of nuts (if allowed).
28. Drink a glass of water today.
29. Smile at someone today.
30. Try a new fruit or vegetable.