Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink water instead of juice today.
2. Smile at someone today.
3. Go to bed early tonight.
4. Avoid salty snacks today.
5. Write down three things you are grateful for.
6. Walk for at least 10 minutes.
7. Stretch for 5 minutes.
8. Try a new fruit or vegetable.
9. Have a balanced breakfast.
10. Eat a whole grain food like rice or oats.
11. Eat a piece of fruit as a snack.
12. Add vegetables to one of your meals.
13. Help a friend or family member.
14. Spend some time outside.
15. Avoid junk food for one day.
16. Read for at least 10 minutes.
17. Eat a meal with your family.
18. Eat a protein-rich snack like yogurt or cheese.
19. Take five deep breaths.
20. Dance to your favorite song.
21. Avoid sugary drinks today.
22. Limit screen time before going to bed.
23. Try to get 8 hours of sleep tonight.
24. Laugh or watch something funny.
25. Eat a small handful of nuts (if allowed).
26. Play a physical game like tag or catch.
27. Sit up straight while studying.
28. Wash your hands before meals.
29. Drink a glass of water today.
30. Avoid using your phone for one hour.