Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit screen time before going to bed.
2. Wash your hands before meals.
3. Have a balanced breakfast.
4. Stretch for 5 minutes.
5. Smile at someone today.
6. Eat a protein-rich snack like yogurt or cheese.
7. Help a friend or family member.
8. Try a new fruit or vegetable.
9. Spend some time outside.
10. Sit up straight while studying.
11. Add vegetables to one of your meals.
12. Walk for at least 10 minutes.
13. Try to get 8 hours of sleep tonight.
14. Drink water instead of juice today.
15. Eat a piece of fruit as a snack.
16. Read for at least 10 minutes.
17. Avoid sugary drinks today.
18. Eat a meal with your family.
19. Laugh or watch something funny.
20. Avoid junk food for one day.
21. Dance to your favorite song.
22. Eat a whole grain food like rice or oats.
23. Play a physical game like tag or catch.
24. Drink a glass of water today.
25. Avoid salty snacks today.
26. Avoid using your phone for one hour.
27. Go to bed early tonight.
28. Write down three things you are grateful for.
29. Eat a small handful of nuts (if allowed).
30. Take five deep breaths.