Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Add vegetables to one of your meals.
2. Have a balanced breakfast.
3. Stretch for 5 minutes.
4. Play a physical game like tag or catch.
5. Avoid junk food for one day.
6. Wash your hands before meals.
7. Sit up straight while studying.
8. Try to get 8 hours of sleep tonight.
9. Eat a meal with your family.
10. Walk for at least 10 minutes.
11. Smile at someone today.
12. Drink water instead of juice today.
13. Eat a piece of fruit as a snack.
14. Spend some time outside.
15. Take five deep breaths.
16. Avoid sugary drinks today.
17. Avoid using your phone for one hour.
18. Dance to your favorite song.
19. Eat a whole grain food like rice or oats.
20. Laugh or watch something funny.
21. Avoid salty snacks today.
22. Help a friend or family member.
23. Try a new fruit or vegetable.
24. Drink a glass of water today.
25. Go to bed early tonight.
26. Eat a small handful of nuts (if allowed).
27. Eat a protein-rich snack like yogurt or cheese.
28. Limit screen time before going to bed.
29. Write down three things you are grateful for.
30. Read for at least 10 minutes.