Play aphysicalgame liketag or catch.Eat a wholegrain foodlike rice oroats.Eat ameal withyourfamily.Smile atsomeonetoday.Take fivedeepbreaths.Limit screentime beforegoing tobed.Eat apiece offruit as asnack.Help afriend orfamilymember.Avoidusing yourphone forone hour.Write downthree thingsyou aregrateful for.Try to get8 hours ofsleeptonight.Laugh orwatchsomethingfunny.Have abalancedbreakfast.Read forat least 10minutes.Drink aglass ofwatertoday.Avoidsugarydrinkstoday.Eat aprotein-richsnack likeyogurt orcheese.Spendsome timeoutside.Avoidsaltysnackstoday.Try a newfruit orvegetable.Addvegetablesto one ofyour meals.Drinkwaterinstead ofjuice today.Sit upstraightwhilestudying.Wash yourhandsbeforemeals.Eat a smallhandful ofnuts (ifallowed).Walk forat least 10minutes.Dance toyourfavoritesong.Go tobed earlytonight.Avoid junkfood forone day.Stretchfor 5minutes.Play aphysicalgame liketag or catch.Eat a wholegrain foodlike rice oroats.Eat ameal withyourfamily.Smile atsomeonetoday.Take fivedeepbreaths.Limit screentime beforegoing tobed.Eat apiece offruit as asnack.Help afriend orfamilymember.Avoidusing yourphone forone hour.Write downthree thingsyou aregrateful for.Try to get8 hours ofsleeptonight.Laugh orwatchsomethingfunny.Have abalancedbreakfast.Read forat least 10minutes.Drink aglass ofwatertoday.Avoidsugarydrinkstoday.Eat aprotein-richsnack likeyogurt orcheese.Spendsome timeoutside.Avoidsaltysnackstoday.Try a newfruit orvegetable.Addvegetablesto one ofyour meals.Drinkwaterinstead ofjuice today.Sit upstraightwhilestudying.Wash yourhandsbeforemeals.Eat a smallhandful ofnuts (ifallowed).Walk forat least 10minutes.Dance toyourfavoritesong.Go tobed earlytonight.Avoid junkfood forone day.Stretchfor 5minutes.

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a physical game like tag or catch.
  2. Eat a whole grain food like rice or oats.
  3. Eat a meal with your family.
  4. Smile at someone today.
  5. Take five deep breaths.
  6. Limit screen time before going to bed.
  7. Eat a piece of fruit as a snack.
  8. Help a friend or family member.
  9. Avoid using your phone for one hour.
  10. Write down three things you are grateful for.
  11. Try to get 8 hours of sleep tonight.
  12. Laugh or watch something funny.
  13. Have a balanced breakfast.
  14. Read for at least 10 minutes.
  15. Drink a glass of water today.
  16. Avoid sugary drinks today.
  17. Eat a protein-rich snack like yogurt or cheese.
  18. Spend some time outside.
  19. Avoid salty snacks today.
  20. Try a new fruit or vegetable.
  21. Add vegetables to one of your meals.
  22. Drink water instead of juice today.
  23. Sit up straight while studying.
  24. Wash your hands before meals.
  25. Eat a small handful of nuts (if allowed).
  26. Walk for at least 10 minutes.
  27. Dance to your favorite song.
  28. Go to bed early tonight.
  29. Avoid junk food for one day.
  30. Stretch for 5 minutes.