Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read for at least 10 minutes.
2. Eat a protein-rich snack like yogurt or cheese.
3. Go to bed early tonight.
4. Write down three things you are grateful for.
5. Avoid sugary drinks today.
6. Avoid using your phone for one hour.
7. Wash your hands before meals.
8. Stretch for 5 minutes.
9. Sit up straight while studying.
10. Spend some time outside.
11. Avoid junk food for one day.
12. Eat a small handful of nuts (if allowed).
13. Limit screen time before going to bed.
14. Drink water instead of juice today.
15. Smile at someone today.
16. Add vegetables to one of your meals.
17. Eat a whole grain food like rice or oats.
18. Try to get 8 hours of sleep tonight.
19. Help a friend or family member.
20. Avoid salty snacks today.
21. Eat a meal with your family.
22. Eat a piece of fruit as a snack.
23. Dance to your favorite song.
24. Play a physical game like tag or catch.
25. Try a new fruit or vegetable.
26. Walk for at least 10 minutes.
27. Laugh or watch something funny.
28. Have a balanced breakfast.
29. Take five deep breaths.
30. Drink a glass of water today.