This bingo card has a free space and 30 words: Drink a glass of water today., Eat a piece of fruit as a snack., Go to bed early tonight., Add vegetables to one of your meals., Walk for at least 10 minutes., Stretch for 5 minutes., Avoid sugary drinks today., Spend some time outside., Wash your hands before meals., Try to get 8 hours of sleep tonight., Have a balanced breakfast., Limit screen time before going to bed., Eat a whole grain food like rice or oats., Smile at someone today., Help a friend or family member., Write down three things you are grateful for., Take five deep breaths., Eat a small handful of nuts (if allowed)., Avoid junk food for one day., Try a new fruit or vegetable., Sit up straight while studying., Dance to your favorite song., Eat a protein-rich snack like yogurt or cheese., Avoid using your phone for one hour., Drink water instead of juice today., Play a physical game like tag or catch., Read for at least 10 minutes., Avoid salty snacks today., Eat a meal with your family. and Laugh or watch something funny..
Healthy Eating Bingo | I Eat Right! | TOPS BINGO | MARCH WELLNESS BINGO | MARCH WELLNESS BINGO
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