IdentifyafeelingNameanotheremotionPull backfrom thesituationAsk, "what'sanotherway to seethis?"NoticephysicalsensationsRecognizeautomaticthoughtsGroundyourself inthepresentPauseandreflectCalmyourbodySmiletoyourselfMake amindfulchoicePracticewhatworksChallengea negativethoughtAsk, "isthis fact oropinion?"TakeanotherdeepbreathFocuson whatworksTake amindfulpauseNameanemotionThink ofpastsuccessesLook atthe biggerpictureStepback andobserveAsk,"what amIthinking?"Take adeepbreathFind a newperspectiveIdentifyafeelingNameanotheremotionPull backfrom thesituationAsk, "what'sanotherway to seethis?"NoticephysicalsensationsRecognizeautomaticthoughtsGroundyourself inthepresentPauseandreflectCalmyourbodySmiletoyourselfMake amindfulchoicePracticewhatworksChallengea negativethoughtAsk, "isthis fact oropinion?"TakeanotherdeepbreathFocuson whatworksTake amindfulpauseNameanemotionThink ofpastsuccessesLook atthe biggerpictureStepback andobserveAsk,"what amIthinking?"Take adeepbreathFind a newperspective

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a feeling
  2. Name another emotion
  3. Pull back from the situation
  4. Ask, "what's another way to see this?"
  5. Notice physical sensations
  6. Recognize automatic thoughts
  7. Ground yourself in the present
  8. Pause and reflect
  9. Calm your body
  10. Smile to yourself
  11. Make a mindful choice
  12. Practice what works
  13. Challenge a negative thought
  14. Ask, "is this fact or opinion?"
  15. Take another deep breath
  16. Focus on what works
  17. Take a mindful pause
  18. Name an emotion
  19. Think of past successes
  20. Look at the bigger picture
  21. Step back and observe
  22. Ask, "what am I thinking?"
  23. Take a deep breath
  24. Find a new perspective