NameanotheremotionAsk, "what'sanotherway to seethis?"TakeanotherdeepbreathPull backfrom thesituationChallengea negativethoughtRecognizeautomaticthoughtsFocuson whatworksThink ofpastsuccessesFind a newperspectiveAsk,"what amIthinking?"PracticewhatworksLook atthe biggerpictureAsk, "isthis fact oropinion?"IdentifyafeelingSmiletoyourselfGroundyourself inthepresentCalmyourbodyTake adeepbreathNoticephysicalsensationsMake amindfulchoiceNameanemotionStepback andobserveTake amindfulpausePauseandreflectNameanotheremotionAsk, "what'sanotherway to seethis?"TakeanotherdeepbreathPull backfrom thesituationChallengea negativethoughtRecognizeautomaticthoughtsFocuson whatworksThink ofpastsuccessesFind a newperspectiveAsk,"what amIthinking?"PracticewhatworksLook atthe biggerpictureAsk, "isthis fact oropinion?"IdentifyafeelingSmiletoyourselfGroundyourself inthepresentCalmyourbodyTake adeepbreathNoticephysicalsensationsMake amindfulchoiceNameanemotionStepback andobserveTake amindfulpausePauseandreflect

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name another emotion
  2. Ask, "what's another way to see this?"
  3. Take another deep breath
  4. Pull back from the situation
  5. Challenge a negative thought
  6. Recognize automatic thoughts
  7. Focus on what works
  8. Think of past successes
  9. Find a new perspective
  10. Ask, "what am I thinking?"
  11. Practice what works
  12. Look at the bigger picture
  13. Ask, "is this fact or opinion?"
  14. Identify a feeling
  15. Smile to yourself
  16. Ground yourself in the present
  17. Calm your body
  18. Take a deep breath
  19. Notice physical sensations
  20. Make a mindful choice
  21. Name an emotion
  22. Step back and observe
  23. Take a mindful pause
  24. Pause and reflect