Groundyourself inthepresentPracticewhatworksNameanemotionAsk, "isthis fact oropinion?"Take adeepbreathFind a newperspectiveMake amindfulchoiceNoticephysicalsensationsPauseandreflectChallengea negativethoughtNameanotheremotionIdentifyafeelingLook atthe biggerpictureAsk,"what amIthinking?"Pull backfrom thesituationThink ofpastsuccessesRecognizeautomaticthoughtsAsk, "what'sanotherway to seethis?"TakeanotherdeepbreathCalmyourbodyTake amindfulpauseSmiletoyourselfFocuson whatworksStepback andobserveGroundyourself inthepresentPracticewhatworksNameanemotionAsk, "isthis fact oropinion?"Take adeepbreathFind a newperspectiveMake amindfulchoiceNoticephysicalsensationsPauseandreflectChallengea negativethoughtNameanotheremotionIdentifyafeelingLook atthe biggerpictureAsk,"what amIthinking?"Pull backfrom thesituationThink ofpastsuccessesRecognizeautomaticthoughtsAsk, "what'sanotherway to seethis?"TakeanotherdeepbreathCalmyourbodyTake amindfulpauseSmiletoyourselfFocuson whatworksStepback andobserve

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground yourself in the present
  2. Practice what works
  3. Name an emotion
  4. Ask, "is this fact or opinion?"
  5. Take a deep breath
  6. Find a new perspective
  7. Make a mindful choice
  8. Notice physical sensations
  9. Pause and reflect
  10. Challenge a negative thought
  11. Name another emotion
  12. Identify a feeling
  13. Look at the bigger picture
  14. Ask, "what am I thinking?"
  15. Pull back from the situation
  16. Think of past successes
  17. Recognize automatic thoughts
  18. Ask, "what's another way to see this?"
  19. Take another deep breath
  20. Calm your body
  21. Take a mindful pause
  22. Smile to yourself
  23. Focus on what works
  24. Step back and observe