Stepback andobserveTake amindfulpausePauseandreflectAsk, "isthis fact oropinion?"PracticewhatworksAsk, "what'sanotherway to seethis?"Find a newperspectiveChallengea negativethoughtNameanotheremotionNameanemotionTakeanotherdeepbreathSmiletoyourselfFocuson whatworksIdentifyafeelingCalmyourbodyPull backfrom thesituationAsk,"what amIthinking?"Think ofpastsuccessesRecognizeautomaticthoughtsTake adeepbreathLook atthe biggerpictureNoticephysicalsensationsGroundyourself inthepresentMake amindfulchoiceStepback andobserveTake amindfulpausePauseandreflectAsk, "isthis fact oropinion?"PracticewhatworksAsk, "what'sanotherway to seethis?"Find a newperspectiveChallengea negativethoughtNameanotheremotionNameanemotionTakeanotherdeepbreathSmiletoyourselfFocuson whatworksIdentifyafeelingCalmyourbodyPull backfrom thesituationAsk,"what amIthinking?"Think ofpastsuccessesRecognizeautomaticthoughtsTake adeepbreathLook atthe biggerpictureNoticephysicalsensationsGroundyourself inthepresentMake amindfulchoice

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step back and observe
  2. Take a mindful pause
  3. Pause and reflect
  4. Ask, "is this fact or opinion?"
  5. Practice what works
  6. Ask, "what's another way to see this?"
  7. Find a new perspective
  8. Challenge a negative thought
  9. Name another emotion
  10. Name an emotion
  11. Take another deep breath
  12. Smile to yourself
  13. Focus on what works
  14. Identify a feeling
  15. Calm your body
  16. Pull back from the situation
  17. Ask, "what am I thinking?"
  18. Think of past successes
  19. Recognize automatic thoughts
  20. Take a deep breath
  21. Look at the bigger picture
  22. Notice physical sensations
  23. Ground yourself in the present
  24. Make a mindful choice