CalmyourbodyFocuson whatworksSmiletoyourselfNoticephysicalsensationsGroundyourself inthepresentAsk,"what amIthinking?"Make amindfulchoiceIdentifyafeelingPauseandreflectTake amindfulpauseNameanemotionStepback andobserveAsk, "what'sanotherway to seethis?"TakeanotherdeepbreathThink ofpastsuccessesAsk, "isthis fact oropinion?"PracticewhatworksNameanotheremotionLook atthe biggerpictureTake adeepbreathRecognizeautomaticthoughtsPull backfrom thesituationFind a newperspectiveChallengea negativethoughtCalmyourbodyFocuson whatworksSmiletoyourselfNoticephysicalsensationsGroundyourself inthepresentAsk,"what amIthinking?"Make amindfulchoiceIdentifyafeelingPauseandreflectTake amindfulpauseNameanemotionStepback andobserveAsk, "what'sanotherway to seethis?"TakeanotherdeepbreathThink ofpastsuccessesAsk, "isthis fact oropinion?"PracticewhatworksNameanotheremotionLook atthe biggerpictureTake adeepbreathRecognizeautomaticthoughtsPull backfrom thesituationFind a newperspectiveChallengea negativethought

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm your body
  2. Focus on what works
  3. Smile to yourself
  4. Notice physical sensations
  5. Ground yourself in the present
  6. Ask, "what am I thinking?"
  7. Make a mindful choice
  8. Identify a feeling
  9. Pause and reflect
  10. Take a mindful pause
  11. Name an emotion
  12. Step back and observe
  13. Ask, "what's another way to see this?"
  14. Take another deep breath
  15. Think of past successes
  16. Ask, "is this fact or opinion?"
  17. Practice what works
  18. Name another emotion
  19. Look at the bigger picture
  20. Take a deep breath
  21. Recognize automatic thoughts
  22. Pull back from the situation
  23. Find a new perspective
  24. Challenge a negative thought