STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Step back and observe
2. Name another emotion
3. Challenge a negative thought
4. Recognize automatic thoughts
5. Smile to yourself
6. Identify a feeling
7. Ask, "what's another way to see this?"
8. Take another deep breath
9. Notice physical sensations
10. Think of past successes
11. Pause and reflect
12. Ask, "is this fact or opinion?"
13. Look at the bigger picture
14. Focus on what works
15. Make a mindful choice
16. Ground yourself in the present
17. Practice what works
18. Find a new perspective
19. Calm your body
20. Name an emotion
21. Take a deep breath
22. Ask, "what am I thinking?"
23. Pull back from the situation
24. Take a mindful pause