NoticephysicalsensationsCalmyourbodyPauseandreflectIdentifyafeelingPracticewhatworksPull backfrom thesituationFind a newperspectiveSmiletoyourselfTakeanotherdeepbreathLook atthe biggerpictureFocuson whatworksAsk,"what amIthinking?"NameanemotionGroundyourself inthepresentAsk, "isthis fact oropinion?"Challengea negativethoughtTake adeepbreathAsk, "what'sanotherway to seethis?"Make amindfulchoiceNameanotheremotionTake amindfulpauseRecognizeautomaticthoughtsStepback andobserveThink ofpastsuccessesNoticephysicalsensationsCalmyourbodyPauseandreflectIdentifyafeelingPracticewhatworksPull backfrom thesituationFind a newperspectiveSmiletoyourselfTakeanotherdeepbreathLook atthe biggerpictureFocuson whatworksAsk,"what amIthinking?"NameanemotionGroundyourself inthepresentAsk, "isthis fact oropinion?"Challengea negativethoughtTake adeepbreathAsk, "what'sanotherway to seethis?"Make amindfulchoiceNameanotheremotionTake amindfulpauseRecognizeautomaticthoughtsStepback andobserveThink ofpastsuccesses

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice physical sensations
  2. Calm your body
  3. Pause and reflect
  4. Identify a feeling
  5. Practice what works
  6. Pull back from the situation
  7. Find a new perspective
  8. Smile to yourself
  9. Take another deep breath
  10. Look at the bigger picture
  11. Focus on what works
  12. Ask, "what am I thinking?"
  13. Name an emotion
  14. Ground yourself in the present
  15. Ask, "is this fact or opinion?"
  16. Challenge a negative thought
  17. Take a deep breath
  18. Ask, "what's another way to see this?"
  19. Make a mindful choice
  20. Name another emotion
  21. Take a mindful pause
  22. Recognize automatic thoughts
  23. Step back and observe
  24. Think of past successes