PauseandreflectAsk, "what'sanotherway to seethis?"SmiletoyourselfFocuson whatworksPull backfrom thesituationChallengea negativethoughtRecognizeautomaticthoughtsStepback andobserveTake adeepbreathNameanemotionMake amindfulchoiceIdentifyafeelingGroundyourself inthepresentNoticephysicalsensationsCalmyourbodyAsk,"what amIthinking?"Find a newperspectiveNameanotheremotionTakeanotherdeepbreathPracticewhatworksThink ofpastsuccessesTake amindfulpauseLook atthe biggerpictureAsk, "isthis fact oropinion?"PauseandreflectAsk, "what'sanotherway to seethis?"SmiletoyourselfFocuson whatworksPull backfrom thesituationChallengea negativethoughtRecognizeautomaticthoughtsStepback andobserveTake adeepbreathNameanemotionMake amindfulchoiceIdentifyafeelingGroundyourself inthepresentNoticephysicalsensationsCalmyourbodyAsk,"what amIthinking?"Find a newperspectiveNameanotheremotionTakeanotherdeepbreathPracticewhatworksThink ofpastsuccessesTake amindfulpauseLook atthe biggerpictureAsk, "isthis fact oropinion?"

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pause and reflect
  2. Ask, "what's another way to see this?"
  3. Smile to yourself
  4. Focus on what works
  5. Pull back from the situation
  6. Challenge a negative thought
  7. Recognize automatic thoughts
  8. Step back and observe
  9. Take a deep breath
  10. Name an emotion
  11. Make a mindful choice
  12. Identify a feeling
  13. Ground yourself in the present
  14. Notice physical sensations
  15. Calm your body
  16. Ask, "what am I thinking?"
  17. Find a new perspective
  18. Name another emotion
  19. Take another deep breath
  20. Practice what works
  21. Think of past successes
  22. Take a mindful pause
  23. Look at the bigger picture
  24. Ask, "is this fact or opinion?"