Stepback andobserveRecognizeautomaticthoughtsNameanotheremotionPull backfrom thesituationTakeanotherdeepbreathPracticewhatworksLook atthe biggerpictureNoticephysicalsensationsGroundyourself inthepresentTake amindfulpauseThink ofpastsuccessesFocuson whatworksChallengea negativethoughtMake amindfulchoiceFind a newperspectiveAsk,"what amIthinking?"NameanemotionSmiletoyourselfCalmyourbodyTake adeepbreathAsk, "isthis fact oropinion?"IdentifyafeelingAsk, "what'sanotherway to seethis?"PauseandreflectStepback andobserveRecognizeautomaticthoughtsNameanotheremotionPull backfrom thesituationTakeanotherdeepbreathPracticewhatworksLook atthe biggerpictureNoticephysicalsensationsGroundyourself inthepresentTake amindfulpauseThink ofpastsuccessesFocuson whatworksChallengea negativethoughtMake amindfulchoiceFind a newperspectiveAsk,"what amIthinking?"NameanemotionSmiletoyourselfCalmyourbodyTake adeepbreathAsk, "isthis fact oropinion?"IdentifyafeelingAsk, "what'sanotherway to seethis?"Pauseandreflect

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step back and observe
  2. Recognize automatic thoughts
  3. Name another emotion
  4. Pull back from the situation
  5. Take another deep breath
  6. Practice what works
  7. Look at the bigger picture
  8. Notice physical sensations
  9. Ground yourself in the present
  10. Take a mindful pause
  11. Think of past successes
  12. Focus on what works
  13. Challenge a negative thought
  14. Make a mindful choice
  15. Find a new perspective
  16. Ask, "what am I thinking?"
  17. Name an emotion
  18. Smile to yourself
  19. Calm your body
  20. Take a deep breath
  21. Ask, "is this fact or opinion?"
  22. Identify a feeling
  23. Ask, "what's another way to see this?"
  24. Pause and reflect