Ask, "what'sanotherway to seethis?"Make amindfulchoicePull backfrom thesituationChallengea negativethoughtTake adeepbreathNameanotheremotionNoticephysicalsensationsAsk, "isthis fact oropinion?"NameanemotionLook atthe biggerpicturePracticewhatworksAsk,"what amIthinking?"Think ofpastsuccessesStepback andobserveSmiletoyourselfFocuson whatworksIdentifyafeelingTakeanotherdeepbreathGroundyourself inthepresentPauseandreflectRecognizeautomaticthoughtsFind a newperspectiveTake amindfulpauseCalmyourbodyAsk, "what'sanotherway to seethis?"Make amindfulchoicePull backfrom thesituationChallengea negativethoughtTake adeepbreathNameanotheremotionNoticephysicalsensationsAsk, "isthis fact oropinion?"NameanemotionLook atthe biggerpicturePracticewhatworksAsk,"what amIthinking?"Think ofpastsuccessesStepback andobserveSmiletoyourselfFocuson whatworksIdentifyafeelingTakeanotherdeepbreathGroundyourself inthepresentPauseandreflectRecognizeautomaticthoughtsFind a newperspectiveTake amindfulpauseCalmyourbody

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask, "what's another way to see this?"
  2. Make a mindful choice
  3. Pull back from the situation
  4. Challenge a negative thought
  5. Take a deep breath
  6. Name another emotion
  7. Notice physical sensations
  8. Ask, "is this fact or opinion?"
  9. Name an emotion
  10. Look at the bigger picture
  11. Practice what works
  12. Ask, "what am I thinking?"
  13. Think of past successes
  14. Step back and observe
  15. Smile to yourself
  16. Focus on what works
  17. Identify a feeling
  18. Take another deep breath
  19. Ground yourself in the present
  20. Pause and reflect
  21. Recognize automatic thoughts
  22. Find a new perspective
  23. Take a mindful pause
  24. Calm your body