NameanotheremotionLook atthe biggerpicturePracticewhatworksFind a newperspectivePauseandreflectTake amindfulpauseMake amindfulchoiceIdentifyafeelingPull backfrom thesituationSmiletoyourselfTakeanotherdeepbreathAsk,"what amIthinking?"NoticephysicalsensationsGroundyourself inthepresentStepback andobserveAsk, "what'sanotherway to seethis?"Challengea negativethoughtAsk, "isthis fact oropinion?"RecognizeautomaticthoughtsCalmyourbodyThink ofpastsuccessesTake adeepbreathFocuson whatworksNameanemotionNameanotheremotionLook atthe biggerpicturePracticewhatworksFind a newperspectivePauseandreflectTake amindfulpauseMake amindfulchoiceIdentifyafeelingPull backfrom thesituationSmiletoyourselfTakeanotherdeepbreathAsk,"what amIthinking?"NoticephysicalsensationsGroundyourself inthepresentStepback andobserveAsk, "what'sanotherway to seethis?"Challengea negativethoughtAsk, "isthis fact oropinion?"RecognizeautomaticthoughtsCalmyourbodyThink ofpastsuccessesTake adeepbreathFocuson whatworksNameanemotion

STOPP Technique Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name another emotion
  2. Look at the bigger picture
  3. Practice what works
  4. Find a new perspective
  5. Pause and reflect
  6. Take a mindful pause
  7. Make a mindful choice
  8. Identify a feeling
  9. Pull back from the situation
  10. Smile to yourself
  11. Take another deep breath
  12. Ask, "what am I thinking?"
  13. Notice physical sensations
  14. Ground yourself in the present
  15. Step back and observe
  16. Ask, "what's another way to see this?"
  17. Challenge a negative thought
  18. Ask, "is this fact or opinion?"
  19. Recognize automatic thoughts
  20. Calm your body
  21. Think of past successes
  22. Take a deep breath
  23. Focus on what works
  24. Name an emotion