bundle upand gofor a walktry lighttherapytake vitaminDsupplementsprioritizesleepexpressyourselfthroughfashion or arttryaroma-therapyswitch outcoffee formatchalookintotherapyTalk abouthow yourfeeling, don'thold it in!makemeditatingpart of yourdaily routinegetcrafty!getactive!readmore!push yourselfout of yourcomfort zoneby meetingnew peoplejournalout yourthoughtslaugh-watchfunnyvideos/standupjoin asupportgrouptrybreathworkspendtimearoundanimalstakeyourmedsspendtime withlovedonesexplorenewhobbieseat a widerange offruits andvegetablestreatyourself toa few newplantsbundle upand gofor a walktry lighttherapytake vitaminDsupplementsprioritizesleepexpressyourselfthroughfashion or arttryaroma-therapyswitch outcoffee formatchalookintotherapyTalk abouthow yourfeeling, don'thold it in!makemeditatingpart of yourdaily routinegetcrafty!getactive!readmore!push yourselfout of yourcomfort zoneby meetingnew peoplejournalout yourthoughtslaugh-watchfunnyvideos/standupjoin asupportgrouptrybreathworkspendtimearoundanimalstakeyourmedsspendtime withlovedonesexplorenewhobbieseat a widerange offruits andvegetablestreatyourself toa few newplants

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bundle up and go for a walk
  2. try light therapy
  3. take vitamin D supplements
  4. prioritize sleep
  5. express yourself through fashion or art
  6. try aroma-therapy
  7. switch out coffee for matcha
  8. look into therapy
  9. Talk about how your feeling, don't hold it in!
  10. make meditating part of your daily routine
  11. get crafty!
  12. get active!
  13. read more!
  14. push yourself out of your comfort zone by meeting new people
  15. journal out your thoughts
  16. laugh-watch funny videos/standup
  17. join a support group
  18. try breath work
  19. spend time around animals
  20. take your meds
  21. spend time with loved ones
  22. explore new hobbies
  23. eat a wide range of fruits and vegetables
  24. treat yourself to a few new plants