trybreathworkgetcrafty!take vitaminDsupplementsprioritizesleepbundle upand gofor a walkexpressyourselfthroughfashion or artjoin asupportgrouplaugh-watchfunnyvideos/standuptakeyourmedsspendtimearoundanimalsswitch outcoffee formatchaTalk abouthow yourfeeling, don'thold it in!push yourselfout of yourcomfort zoneby meetingnew peopletryaroma-therapygetactive!spendtime withlovedonesexplorenewhobbiesjournalout yourthoughtseat a widerange offruits andvegetableslookintotherapytreatyourself toa few newplantsmakemeditatingpart of yourdaily routinereadmore!try lighttherapytrybreathworkgetcrafty!take vitaminDsupplementsprioritizesleepbundle upand gofor a walkexpressyourselfthroughfashion or artjoin asupportgrouplaugh-watchfunnyvideos/standuptakeyourmedsspendtimearoundanimalsswitch outcoffee formatchaTalk abouthow yourfeeling, don'thold it in!push yourselfout of yourcomfort zoneby meetingnew peopletryaroma-therapygetactive!spendtime withlovedonesexplorenewhobbiesjournalout yourthoughtseat a widerange offruits andvegetableslookintotherapytreatyourself toa few newplantsmakemeditatingpart of yourdaily routinereadmore!try lighttherapy

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try breath work
  2. get crafty!
  3. take vitamin D supplements
  4. prioritize sleep
  5. bundle up and go for a walk
  6. express yourself through fashion or art
  7. join a support group
  8. laugh-watch funny videos/standup
  9. take your meds
  10. spend time around animals
  11. switch out coffee for matcha
  12. Talk about how your feeling, don't hold it in!
  13. push yourself out of your comfort zone by meeting new people
  14. try aroma-therapy
  15. get active!
  16. spend time with loved ones
  17. explore new hobbies
  18. journal out your thoughts
  19. eat a wide range of fruits and vegetables
  20. look into therapy
  21. treat yourself to a few new plants
  22. make meditating part of your daily routine
  23. read more!
  24. try light therapy