trybreathworkTalk abouthow yourfeeling, don'thold it in!journalout yourthoughtstry lighttherapygetcrafty!push yourselfout of yourcomfort zoneby meetingnew peopleexplorenewhobbiesspendtime withlovedoneslaugh-watchfunnyvideos/standupmakemeditatingpart of yourdaily routineswitch outcoffee formatchalookintotherapytreatyourself toa few newplantsbundle upand gofor a walkjoin asupportgroupspendtimearoundanimalseat a widerange offruits andvegetablestakeyourmedsreadmore!tryaroma-therapyexpressyourselfthroughfashion or artgetactive!take vitaminDsupplementsprioritizesleeptrybreathworkTalk abouthow yourfeeling, don'thold it in!journalout yourthoughtstry lighttherapygetcrafty!push yourselfout of yourcomfort zoneby meetingnew peopleexplorenewhobbiesspendtime withlovedoneslaugh-watchfunnyvideos/standupmakemeditatingpart of yourdaily routineswitch outcoffee formatchalookintotherapytreatyourself toa few newplantsbundle upand gofor a walkjoin asupportgroupspendtimearoundanimalseat a widerange offruits andvegetablestakeyourmedsreadmore!tryaroma-therapyexpressyourselfthroughfashion or artgetactive!take vitaminDsupplementsprioritizesleep

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try breath work
  2. Talk about how your feeling, don't hold it in!
  3. journal out your thoughts
  4. try light therapy
  5. get crafty!
  6. push yourself out of your comfort zone by meeting new people
  7. explore new hobbies
  8. spend time with loved ones
  9. laugh-watch funny videos/standup
  10. make meditating part of your daily routine
  11. switch out coffee for matcha
  12. look into therapy
  13. treat yourself to a few new plants
  14. bundle up and go for a walk
  15. join a support group
  16. spend time around animals
  17. eat a wide range of fruits and vegetables
  18. take your meds
  19. read more!
  20. try aroma-therapy
  21. express yourself through fashion or art
  22. get active!
  23. take vitamin D supplements
  24. prioritize sleep