expressyourselfthroughfashion or artpush yourselfout of yourcomfort zoneby meetingnew peoplespendtime withlovedonesspendtimearoundanimalsmakemeditatingpart of yourdaily routinetake vitaminDsupplementsgetcrafty!lookintotherapyprioritizesleepeat a widerange offruits andvegetablestry lighttherapyexplorenewhobbiestreatyourself toa few newplantsjoin asupportgroupjournalout yourthoughtstrybreathworkbundle upand gofor a walktryaroma-therapytakeyourmedslaugh-watchfunnyvideos/standupswitch outcoffee formatchaTalk abouthow yourfeeling, don'thold it in!getactive!readmore!expressyourselfthroughfashion or artpush yourselfout of yourcomfort zoneby meetingnew peoplespendtime withlovedonesspendtimearoundanimalsmakemeditatingpart of yourdaily routinetake vitaminDsupplementsgetcrafty!lookintotherapyprioritizesleepeat a widerange offruits andvegetablestry lighttherapyexplorenewhobbiestreatyourself toa few newplantsjoin asupportgroupjournalout yourthoughtstrybreathworkbundle upand gofor a walktryaroma-therapytakeyourmedslaugh-watchfunnyvideos/standupswitch outcoffee formatchaTalk abouthow yourfeeling, don'thold it in!getactive!readmore!

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. express yourself through fashion or art
  2. push yourself out of your comfort zone by meeting new people
  3. spend time with loved ones
  4. spend time around animals
  5. make meditating part of your daily routine
  6. take vitamin D supplements
  7. get crafty!
  8. look into therapy
  9. prioritize sleep
  10. eat a wide range of fruits and vegetables
  11. try light therapy
  12. explore new hobbies
  13. treat yourself to a few new plants
  14. join a support group
  15. journal out your thoughts
  16. try breath work
  17. bundle up and go for a walk
  18. try aroma-therapy
  19. take your meds
  20. laugh-watch funny videos/standup
  21. switch out coffee for matcha
  22. Talk about how your feeling, don't hold it in!
  23. get active!
  24. read more!