readmore!trybreathworktake vitaminDsupplementsbundle upand gofor a walkexpressyourselfthroughfashion or artmakemeditatingpart of yourdaily routinelaugh-watchfunnyvideos/standuptry lighttherapypush yourselfout of yourcomfort zoneby meetingnew peoplejournalout yourthoughtstakeyourmedsTalk abouthow yourfeeling, don'thold it in!prioritizesleepgetcrafty!spendtimearoundanimalseat a widerange offruits andvegetableslookintotherapygetactive!explorenewhobbiesjoin asupportgroupspendtime withlovedonestreatyourself toa few newplantstryaroma-therapyswitch outcoffee formatchareadmore!trybreathworktake vitaminDsupplementsbundle upand gofor a walkexpressyourselfthroughfashion or artmakemeditatingpart of yourdaily routinelaugh-watchfunnyvideos/standuptry lighttherapypush yourselfout of yourcomfort zoneby meetingnew peoplejournalout yourthoughtstakeyourmedsTalk abouthow yourfeeling, don'thold it in!prioritizesleepgetcrafty!spendtimearoundanimalseat a widerange offruits andvegetableslookintotherapygetactive!explorenewhobbiesjoin asupportgroupspendtime withlovedonestreatyourself toa few newplantstryaroma-therapyswitch outcoffee formatcha

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read more!
  2. try breath work
  3. take vitamin D supplements
  4. bundle up and go for a walk
  5. express yourself through fashion or art
  6. make meditating part of your daily routine
  7. laugh-watch funny videos/standup
  8. try light therapy
  9. push yourself out of your comfort zone by meeting new people
  10. journal out your thoughts
  11. take your meds
  12. Talk about how your feeling, don't hold it in!
  13. prioritize sleep
  14. get crafty!
  15. spend time around animals
  16. eat a wide range of fruits and vegetables
  17. look into therapy
  18. get active!
  19. explore new hobbies
  20. join a support group
  21. spend time with loved ones
  22. treat yourself to a few new plants
  23. try aroma-therapy
  24. switch out coffee for matcha