prioritizesleepmakemeditatingpart of yourdaily routinetake vitaminDsupplementspush yourselfout of yourcomfort zoneby meetingnew peoplelaugh-watchfunnyvideos/standupreadmore!bundle upand gofor a walkswitch outcoffee formatchagetactive!getcrafty!spendtime withlovedoneseat a widerange offruits andvegetablesTalk abouthow yourfeeling, don'thold it in!join asupportgrouptakeyourmedsjournalout yourthoughtstryaroma-therapyexplorenewhobbiestrybreathworklookintotherapyexpressyourselfthroughfashion or arttry lighttherapyspendtimearoundanimalstreatyourself toa few newplantsprioritizesleepmakemeditatingpart of yourdaily routinetake vitaminDsupplementspush yourselfout of yourcomfort zoneby meetingnew peoplelaugh-watchfunnyvideos/standupreadmore!bundle upand gofor a walkswitch outcoffee formatchagetactive!getcrafty!spendtime withlovedoneseat a widerange offruits andvegetablesTalk abouthow yourfeeling, don'thold it in!join asupportgrouptakeyourmedsjournalout yourthoughtstryaroma-therapyexplorenewhobbiestrybreathworklookintotherapyexpressyourselfthroughfashion or arttry lighttherapyspendtimearoundanimalstreatyourself toa few newplants

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prioritize sleep
  2. make meditating part of your daily routine
  3. take vitamin D supplements
  4. push yourself out of your comfort zone by meeting new people
  5. laugh-watch funny videos/standup
  6. read more!
  7. bundle up and go for a walk
  8. switch out coffee for matcha
  9. get active!
  10. get crafty!
  11. spend time with loved ones
  12. eat a wide range of fruits and vegetables
  13. Talk about how your feeling, don't hold it in!
  14. join a support group
  15. take your meds
  16. journal out your thoughts
  17. try aroma-therapy
  18. explore new hobbies
  19. try breath work
  20. look into therapy
  21. express yourself through fashion or art
  22. try light therapy
  23. spend time around animals
  24. treat yourself to a few new plants