expressyourselfthroughfashion or artspendtimearoundanimalseat a widerange offruits andvegetablesspendtime withlovedonesexplorenewhobbiesjournalout yourthoughtstakeyourmedsswitch outcoffee formatchagetcrafty!lookintotherapypush yourselfout of yourcomfort zoneby meetingnew peoplebundle upand gofor a walkprioritizesleeptrybreathworkgetactive!makemeditatingpart of yourdaily routinetry lighttherapytreatyourself toa few newplantsjoin asupportgroupTalk abouthow yourfeeling, don'thold it in!readmore!take vitaminDsupplementstryaroma-therapylaugh-watchfunnyvideos/standupexpressyourselfthroughfashion or artspendtimearoundanimalseat a widerange offruits andvegetablesspendtime withlovedonesexplorenewhobbiesjournalout yourthoughtstakeyourmedsswitch outcoffee formatchagetcrafty!lookintotherapypush yourselfout of yourcomfort zoneby meetingnew peoplebundle upand gofor a walkprioritizesleeptrybreathworkgetactive!makemeditatingpart of yourdaily routinetry lighttherapytreatyourself toa few newplantsjoin asupportgroupTalk abouthow yourfeeling, don'thold it in!readmore!take vitaminDsupplementstryaroma-therapylaugh-watchfunnyvideos/standup

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express yourself through fashion or art
  2. spend time around animals
  3. eat a wide range of fruits and vegetables
  4. spend time with loved ones
  5. explore new hobbies
  6. journal out your thoughts
  7. take your meds
  8. switch out coffee for matcha
  9. get crafty!
  10. look into therapy
  11. push yourself out of your comfort zone by meeting new people
  12. bundle up and go for a walk
  13. prioritize sleep
  14. try breath work
  15. get active!
  16. make meditating part of your daily routine
  17. try light therapy
  18. treat yourself to a few new plants
  19. join a support group
  20. Talk about how your feeling, don't hold it in!
  21. read more!
  22. take vitamin D supplements
  23. try aroma-therapy
  24. laugh-watch funny videos/standup