spendtimearoundanimalspush yourselfout of yourcomfort zoneby meetingnew peopleexplorenewhobbiestake vitaminDsupplementstreatyourself toa few newplantsmakemeditatingpart of yourdaily routinereadmore!eat a widerange offruits andvegetablesjournalout yourthoughtsprioritizesleeptakeyourmedsspendtime withlovedonesexpressyourselfthroughfashion or arttryaroma-therapylaugh-watchfunnyvideos/standupjoin asupportgroupbundle upand gofor a walktrybreathworkTalk abouthow yourfeeling, don'thold it in!try lighttherapygetcrafty!lookintotherapyswitch outcoffee formatchagetactive!spendtimearoundanimalspush yourselfout of yourcomfort zoneby meetingnew peopleexplorenewhobbiestake vitaminDsupplementstreatyourself toa few newplantsmakemeditatingpart of yourdaily routinereadmore!eat a widerange offruits andvegetablesjournalout yourthoughtsprioritizesleeptakeyourmedsspendtime withlovedonesexpressyourselfthroughfashion or arttryaroma-therapylaugh-watchfunnyvideos/standupjoin asupportgroupbundle upand gofor a walktrybreathworkTalk abouthow yourfeeling, don'thold it in!try lighttherapygetcrafty!lookintotherapyswitch outcoffee formatchagetactive!

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time around animals
  2. push yourself out of your comfort zone by meeting new people
  3. explore new hobbies
  4. take vitamin D supplements
  5. treat yourself to a few new plants
  6. make meditating part of your daily routine
  7. read more!
  8. eat a wide range of fruits and vegetables
  9. journal out your thoughts
  10. prioritize sleep
  11. take your meds
  12. spend time with loved ones
  13. express yourself through fashion or art
  14. try aroma-therapy
  15. laugh-watch funny videos/standup
  16. join a support group
  17. bundle up and go for a walk
  18. try breath work
  19. Talk about how your feeling, don't hold it in!
  20. try light therapy
  21. get crafty!
  22. look into therapy
  23. switch out coffee for matcha
  24. get active!