bundle upand gofor a walkprioritizesleeppush yourselfout of yourcomfort zoneby meetingnew peopletry lighttherapyjoin asupportgrouplookintotherapytake vitaminDsupplementstryaroma-therapyswitch outcoffee formatchaexpressyourselfthroughfashion or arttreatyourself toa few newplantsTalk abouthow yourfeeling, don'thold it in!getcrafty!spendtimearoundanimalstakeyourmedsreadmore!eat a widerange offruits andvegetablesgetactive!trybreathworklaugh-watchfunnyvideos/standupexplorenewhobbiesmakemeditatingpart of yourdaily routinespendtime withlovedonesjournalout yourthoughtsbundle upand gofor a walkprioritizesleeppush yourselfout of yourcomfort zoneby meetingnew peopletry lighttherapyjoin asupportgrouplookintotherapytake vitaminDsupplementstryaroma-therapyswitch outcoffee formatchaexpressyourselfthroughfashion or arttreatyourself toa few newplantsTalk abouthow yourfeeling, don'thold it in!getcrafty!spendtimearoundanimalstakeyourmedsreadmore!eat a widerange offruits andvegetablesgetactive!trybreathworklaugh-watchfunnyvideos/standupexplorenewhobbiesmakemeditatingpart of yourdaily routinespendtime withlovedonesjournalout yourthoughts

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bundle up and go for a walk
  2. prioritize sleep
  3. push yourself out of your comfort zone by meeting new people
  4. try light therapy
  5. join a support group
  6. look into therapy
  7. take vitamin D supplements
  8. try aroma-therapy
  9. switch out coffee for matcha
  10. express yourself through fashion or art
  11. treat yourself to a few new plants
  12. Talk about how your feeling, don't hold it in!
  13. get crafty!
  14. spend time around animals
  15. take your meds
  16. read more!
  17. eat a wide range of fruits and vegetables
  18. get active!
  19. try breath work
  20. laugh-watch funny videos/standup
  21. explore new hobbies
  22. make meditating part of your daily routine
  23. spend time with loved ones
  24. journal out your thoughts