prioritizesleepexpressyourselfthroughfashion or artgetcrafty!readmore!makemeditatingpart of yourdaily routineexplorenewhobbiesbundle upand gofor a walktry lighttherapyspendtime withlovedoneslaugh-watchfunnyvideos/standupgetactive!join asupportgrouplookintotherapypush yourselfout of yourcomfort zoneby meetingnew peopleswitch outcoffee formatchatake vitaminDsupplementsTalk abouthow yourfeeling, don'thold it in!trybreathworkeat a widerange offruits andvegetablesspendtimearoundanimalstreatyourself toa few newplantstakeyourmedsjournalout yourthoughtstryaroma-therapyprioritizesleepexpressyourselfthroughfashion or artgetcrafty!readmore!makemeditatingpart of yourdaily routineexplorenewhobbiesbundle upand gofor a walktry lighttherapyspendtime withlovedoneslaugh-watchfunnyvideos/standupgetactive!join asupportgrouplookintotherapypush yourselfout of yourcomfort zoneby meetingnew peopleswitch outcoffee formatchatake vitaminDsupplementsTalk abouthow yourfeeling, don'thold it in!trybreathworkeat a widerange offruits andvegetablesspendtimearoundanimalstreatyourself toa few newplantstakeyourmedsjournalout yourthoughtstryaroma-therapy

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prioritize sleep
  2. express yourself through fashion or art
  3. get crafty!
  4. read more!
  5. make meditating part of your daily routine
  6. explore new hobbies
  7. bundle up and go for a walk
  8. try light therapy
  9. spend time with loved ones
  10. laugh-watch funny videos/standup
  11. get active!
  12. join a support group
  13. look into therapy
  14. push yourself out of your comfort zone by meeting new people
  15. switch out coffee for matcha
  16. take vitamin D supplements
  17. Talk about how your feeling, don't hold it in!
  18. try breath work
  19. eat a wide range of fruits and vegetables
  20. spend time around animals
  21. treat yourself to a few new plants
  22. take your meds
  23. journal out your thoughts
  24. try aroma-therapy