tryaroma-therapyeat a widerange offruits andvegetablesgetactive!spendtimearoundanimalstakeyourmedsTalk abouthow yourfeeling, don'thold it in!journalout yourthoughtstreatyourself toa few newplantspush yourselfout of yourcomfort zoneby meetingnew peopletake vitaminDsupplementsspendtime withlovedonesmakemeditatingpart of yourdaily routinebundle upand gofor a walkgetcrafty!try lighttherapylaugh-watchfunnyvideos/standupreadmore!lookintotherapyexplorenewhobbiesprioritizesleepswitch outcoffee formatchaexpressyourselfthroughfashion or arttrybreathworkjoin asupportgrouptryaroma-therapyeat a widerange offruits andvegetablesgetactive!spendtimearoundanimalstakeyourmedsTalk abouthow yourfeeling, don'thold it in!journalout yourthoughtstreatyourself toa few newplantspush yourselfout of yourcomfort zoneby meetingnew peopletake vitaminDsupplementsspendtime withlovedonesmakemeditatingpart of yourdaily routinebundle upand gofor a walkgetcrafty!try lighttherapylaugh-watchfunnyvideos/standupreadmore!lookintotherapyexplorenewhobbiesprioritizesleepswitch outcoffee formatchaexpressyourselfthroughfashion or arttrybreathworkjoin asupportgroup

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try aroma-therapy
  2. eat a wide range of fruits and vegetables
  3. get active!
  4. spend time around animals
  5. take your meds
  6. Talk about how your feeling, don't hold it in!
  7. journal out your thoughts
  8. treat yourself to a few new plants
  9. push yourself out of your comfort zone by meeting new people
  10. take vitamin D supplements
  11. spend time with loved ones
  12. make meditating part of your daily routine
  13. bundle up and go for a walk
  14. get crafty!
  15. try light therapy
  16. laugh-watch funny videos/standup
  17. read more!
  18. look into therapy
  19. explore new hobbies
  20. prioritize sleep
  21. switch out coffee for matcha
  22. express yourself through fashion or art
  23. try breath work
  24. join a support group