laugh-watchfunnyvideos/standupspendtimearoundanimalstake vitaminDsupplementsreadmore!join asupportgrouptryaroma-therapytreatyourself toa few newplantseat a widerange offruits andvegetablesexplorenewhobbiesgetactive!switch outcoffee formatchalookintotherapytakeyourmedsmakemeditatingpart of yourdaily routinebundle upand gofor a walkgetcrafty!journalout yourthoughtsprioritizesleepTalk abouthow yourfeeling, don'thold it in!spendtime withlovedonespush yourselfout of yourcomfort zoneby meetingnew peopletrybreathworktry lighttherapyexpressyourselfthroughfashion or artlaugh-watchfunnyvideos/standupspendtimearoundanimalstake vitaminDsupplementsreadmore!join asupportgrouptryaroma-therapytreatyourself toa few newplantseat a widerange offruits andvegetablesexplorenewhobbiesgetactive!switch outcoffee formatchalookintotherapytakeyourmedsmakemeditatingpart of yourdaily routinebundle upand gofor a walkgetcrafty!journalout yourthoughtsprioritizesleepTalk abouthow yourfeeling, don'thold it in!spendtime withlovedonespush yourselfout of yourcomfort zoneby meetingnew peopletrybreathworktry lighttherapyexpressyourselfthroughfashion or art

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh-watch funny videos/standup
  2. spend time around animals
  3. take vitamin D supplements
  4. read more!
  5. join a support group
  6. try aroma-therapy
  7. treat yourself to a few new plants
  8. eat a wide range of fruits and vegetables
  9. explore new hobbies
  10. get active!
  11. switch out coffee for matcha
  12. look into therapy
  13. take your meds
  14. make meditating part of your daily routine
  15. bundle up and go for a walk
  16. get crafty!
  17. journal out your thoughts
  18. prioritize sleep
  19. Talk about how your feeling, don't hold it in!
  20. spend time with loved ones
  21. push yourself out of your comfort zone by meeting new people
  22. try breath work
  23. try light therapy
  24. express yourself through fashion or art