lookintotherapygetcrafty!switch outcoffee formatchaspendtime withlovedonestakeyourmedsexplorenewhobbiestryaroma-therapyjoin asupportgroupexpressyourselfthroughfashion or artlaugh-watchfunnyvideos/standupreadmore!getactive!prioritizesleeppush yourselfout of yourcomfort zoneby meetingnew peopletake vitaminDsupplementstrybreathworkjournalout yourthoughtseat a widerange offruits andvegetablesspendtimearoundanimalstry lighttherapytreatyourself toa few newplantsmakemeditatingpart of yourdaily routineTalk abouthow yourfeeling, don'thold it in!bundle upand gofor a walklookintotherapygetcrafty!switch outcoffee formatchaspendtime withlovedonestakeyourmedsexplorenewhobbiestryaroma-therapyjoin asupportgroupexpressyourselfthroughfashion or artlaugh-watchfunnyvideos/standupreadmore!getactive!prioritizesleeppush yourselfout of yourcomfort zoneby meetingnew peopletake vitaminDsupplementstrybreathworkjournalout yourthoughtseat a widerange offruits andvegetablesspendtimearoundanimalstry lighttherapytreatyourself toa few newplantsmakemeditatingpart of yourdaily routineTalk abouthow yourfeeling, don'thold it in!bundle upand gofor a walk

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look into therapy
  2. get crafty!
  3. switch out coffee for matcha
  4. spend time with loved ones
  5. take your meds
  6. explore new hobbies
  7. try aroma-therapy
  8. join a support group
  9. express yourself through fashion or art
  10. laugh-watch funny videos/standup
  11. read more!
  12. get active!
  13. prioritize sleep
  14. push yourself out of your comfort zone by meeting new people
  15. take vitamin D supplements
  16. try breath work
  17. journal out your thoughts
  18. eat a wide range of fruits and vegetables
  19. spend time around animals
  20. try light therapy
  21. treat yourself to a few new plants
  22. make meditating part of your daily routine
  23. Talk about how your feeling, don't hold it in!
  24. bundle up and go for a walk