(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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switch out coffee for matcha
try breath work
get crafty!
bundle up and go for a walk
take your meds
make meditating part of your daily routine
explore new hobbies
express yourself through fashion or art
read more!
eat a wide range of fruits and vegetables
look into therapy
laugh-watch funny videos/standup
spend time with loved ones
take vitamin D supplements
journal out your thoughts
join a support group
try light therapy
treat yourself to a few new plants
Talk about how your feeling, don't hold it in!
prioritize sleep
try aroma-therapy
push yourself out of your comfort zone by meeting new people
