explorenewhobbiespush yourselfout of yourcomfort zoneby meetingnew peoplegetactive!switch outcoffee formatchaspendtime withlovedonesreadmore!bundle upand gofor a walktrybreathworkjournalout yourthoughtslaugh-watchfunnyvideos/standupprioritizesleepjoin asupportgrouptryaroma-therapygetcrafty!eat a widerange offruits andvegetablesTalk abouthow yourfeeling, don'thold it in!lookintotherapyspendtimearoundanimalstry lighttherapytreatyourself toa few newplantsmakemeditatingpart of yourdaily routinetake vitaminDsupplementstakeyourmedsexpressyourselfthroughfashion or artexplorenewhobbiespush yourselfout of yourcomfort zoneby meetingnew peoplegetactive!switch outcoffee formatchaspendtime withlovedonesreadmore!bundle upand gofor a walktrybreathworkjournalout yourthoughtslaugh-watchfunnyvideos/standupprioritizesleepjoin asupportgrouptryaroma-therapygetcrafty!eat a widerange offruits andvegetablesTalk abouthow yourfeeling, don'thold it in!lookintotherapyspendtimearoundanimalstry lighttherapytreatyourself toa few newplantsmakemeditatingpart of yourdaily routinetake vitaminDsupplementstakeyourmedsexpressyourselfthroughfashion or art

SAD Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. explore new hobbies
  2. push yourself out of your comfort zone by meeting new people
  3. get active!
  4. switch out coffee for matcha
  5. spend time with loved ones
  6. read more!
  7. bundle up and go for a walk
  8. try breath work
  9. journal out your thoughts
  10. laugh-watch funny videos/standup
  11. prioritize sleep
  12. join a support group
  13. try aroma-therapy
  14. get crafty!
  15. eat a wide range of fruits and vegetables
  16. Talk about how your feeling, don't hold it in!
  17. look into therapy
  18. spend time around animals
  19. try light therapy
  20. treat yourself to a few new plants
  21. make meditating part of your daily routine
  22. take vitamin D supplements
  23. take your meds
  24. express yourself through fashion or art