This bingo card has a free space and 24 words: treat yourself to a few new plants, bundle up and go for a walk, spend time around animals, make meditating part of your daily routine, switch out coffee for matcha, join a support group, explore new hobbies, try aroma-therapy, get crafty!, Talk about how your feeling, don't hold it in!, prioritize sleep, look into therapy, journal out your thoughts, take vitamin D supplements, eat a wide range of fruits and vegetables, express yourself through fashion or art, try breath work, laugh-watch funny videos/standup, spend time with loved ones, read more!, take your meds, get active!, push yourself out of your comfort zone by meeting new people and try light therapy.
Seasonal affective disorder bingo :) | Self Care Bingo | SELF-CARE ASSESSMENT | Self-Care Summer Bingo- July Physical Care | Self-Care Summer Bingo- July Physical Care
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
