This bingo card has a free space and 24 words: treat yourself to a few new plants, bundle up and go for a walk, spend time around animals, make meditating part of your daily routine, switch out coffee for matcha, join a support group, explore new hobbies, try aroma-therapy, get crafty!, Talk about how your feeling, don't hold it in!, prioritize sleep, look into therapy, journal out your thoughts, take vitamin D supplements, eat a wide range of fruits and vegetables, express yourself through fashion or art, try breath work, laugh-watch funny videos/standup, spend time with loved ones, read more!, take your meds, get active!, push yourself out of your comfort zone by meeting new people and try light therapy.
Self Care Bingo | Self-Care Summer Bingo- July Physical Care | Self-Care Summer Bingo- July Physical Care | SELF-CARE ASSESSMENT | Self-Care Bingo
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