watch thesunrise(orsunset)spendtimeoutsidesetgoalsjoin anewclubdrop yourshouldersspendtime withlovedonessqueezea stressballdrinkwatercall afriendlistentomusicuse acolouringbookwrite agratitudelistlistento therainplay aboardgamewatchsomethingfunnylisten toapodcastdo apuzzlewatchyourfavoritemovieboxbreathinggo fora walkwrite inyourjournaltake abreak fromsocialmediapaint apicturespendtime withan animalattend aworkoutclasstry anewrecipedoodlemeditatefind anewhobbieplayteamsportsread abookvisit amuseumor gallerybake asweettreatrelaxyourjawwatch thesunrise(orsunset)spendtimeoutsidesetgoalsjoin anewclubdrop yourshouldersspendtime withlovedonessqueezea stressballdrinkwatercall afriendlistentomusicuse acolouringbookwrite agratitudelistlistento therainplay aboardgamewatchsomethingfunnylisten toapodcastdo apuzzlewatchyourfavoritemovieboxbreathinggo fora walkwrite inyourjournaltake abreak fromsocialmediapaint apicturespendtime withan animalattend aworkoutclasstry anewrecipedoodlemeditatefind anewhobbieplayteamsportsread abookvisit amuseumor gallerybake asweettreatrelaxyourjaw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunrise (or sunset)
  2. spend time outside
  3. set goals
  4. join a new club
  5. drop your shoulders
  6. spend time with loved ones
  7. squeeze a stress ball
  8. drink water
  9. call a friend
  10. listen to music
  11. use a colouring book
  12. write a gratitude list
  13. listen to the rain
  14. play a board game
  15. watch something funny
  16. listen to a podcast
  17. do a puzzle
  18. watch your favorite movie
  19. box breathing
  20. go for a walk
  21. write in your journal
  22. take a break from social media
  23. paint a picture
  24. spend time with an animal
  25. attend a workout class
  26. try a new recipe
  27. doodle
  28. meditate
  29. find a new hobbie
  30. play team sports
  31. read a book
  32. visit a museum or gallery
  33. bake a sweet treat
  34. relax your jaw