do apuzzletake abreak fromsocialmediafind anewhobbiespendtime withan animaljoin anewclubread abookdoodlewatchsomethingfunnydrop yourshouldersboxbreathinguse acolouringbookcall afriendwrite inyourjournalmeditatelistento theraintry anewrecipespendtime withlovedoneswrite agratitudelistbake asweettreatdrinkwaterrelaxyourjawgo fora walklisten toapodcastsqueezea stressballplay aboardgameattend aworkoutclassplayteamsportsvisit amuseumor gallerywatchyourfavoritemoviewatch thesunrise(orsunset)setgoalsspendtimeoutsidepaint apicturelistentomusicdo apuzzletake abreak fromsocialmediafind anewhobbiespendtime withan animaljoin anewclubread abookdoodlewatchsomethingfunnydrop yourshouldersboxbreathinguse acolouringbookcall afriendwrite inyourjournalmeditatelistento theraintry anewrecipespendtime withlovedoneswrite agratitudelistbake asweettreatdrinkwaterrelaxyourjawgo fora walklisten toapodcastsqueezea stressballplay aboardgameattend aworkoutclassplayteamsportsvisit amuseumor gallerywatchyourfavoritemoviewatch thesunrise(orsunset)setgoalsspendtimeoutsidepaint apicturelistentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. take a break from social media
  3. find a new hobbie
  4. spend time with an animal
  5. join a new club
  6. read a book
  7. doodle
  8. watch something funny
  9. drop your shoulders
  10. box breathing
  11. use a colouring book
  12. call a friend
  13. write in your journal
  14. meditate
  15. listen to the rain
  16. try a new recipe
  17. spend time with loved ones
  18. write a gratitude list
  19. bake a sweet treat
  20. drink water
  21. relax your jaw
  22. go for a walk
  23. listen to a podcast
  24. squeeze a stress ball
  25. play a board game
  26. attend a workout class
  27. play team sports
  28. visit a museum or gallery
  29. watch your favorite movie
  30. watch the sunrise (or sunset)
  31. set goals
  32. spend time outside
  33. paint a picture
  34. listen to music