paint apicturewrite agratitudelistsetgoalswatchyourfavoritemovierelaxyourjawspendtime withlovedoneslistentomusicbake asweettreatread abookspendtimeoutsidemeditatetry anewrecipewatch thesunrise(orsunset)listen toapodcastuse acolouringbookwatchsomethingfunnywrite inyourjournalcall afriendlistento therainfind anewhobbiespendtime withan animalplay aboardgamego fora walkattend aworkoutclassdrinkwatertake abreak fromsocialmediaplayteamsportsboxbreathingdrop yourshouldersvisit amuseumor gallerydo apuzzlesqueezea stressballjoin anewclubdoodlepaint apicturewrite agratitudelistsetgoalswatchyourfavoritemovierelaxyourjawspendtime withlovedoneslistentomusicbake asweettreatread abookspendtimeoutsidemeditatetry anewrecipewatch thesunrise(orsunset)listen toapodcastuse acolouringbookwatchsomethingfunnywrite inyourjournalcall afriendlistento therainfind anewhobbiespendtime withan animalplay aboardgamego fora walkattend aworkoutclassdrinkwatertake abreak fromsocialmediaplayteamsportsboxbreathingdrop yourshouldersvisit amuseumor gallerydo apuzzlesqueezea stressballjoin anewclubdoodle

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint a picture
  2. write a gratitude list
  3. set goals
  4. watch your favorite movie
  5. relax your jaw
  6. spend time with loved ones
  7. listen to music
  8. bake a sweet treat
  9. read a book
  10. spend time outside
  11. meditate
  12. try a new recipe
  13. watch the sunrise (or sunset)
  14. listen to a podcast
  15. use a colouring book
  16. watch something funny
  17. write in your journal
  18. call a friend
  19. listen to the rain
  20. find a new hobbie
  21. spend time with an animal
  22. play a board game
  23. go for a walk
  24. attend a workout class
  25. drink water
  26. take a break from social media
  27. play team sports
  28. box breathing
  29. drop your shoulders
  30. visit a museum or gallery
  31. do a puzzle
  32. squeeze a stress ball
  33. join a new club
  34. doodle