bake asweettreatread abookplayteamsportsdrop yourshoulderssetgoalspaint apictureattend aworkoutclassdo apuzzlecall afriendrelaxyourjawdrinkwaterlistentomusicspendtimeoutsideboxbreathingtake abreak fromsocialmediatry anewrecipespendtime withlovedonesspendtime withan animalwrite inyourjournaljoin anewclubgo fora walkuse acolouringbookwatch thesunrise(orsunset)play aboardgamewrite agratitudelistmeditatefind anewhobbiewatchsomethingfunnyvisit amuseumor gallerywatchyourfavoritemoviedoodlelistento therainlisten toapodcastsqueezea stressballbake asweettreatread abookplayteamsportsdrop yourshoulderssetgoalspaint apictureattend aworkoutclassdo apuzzlecall afriendrelaxyourjawdrinkwaterlistentomusicspendtimeoutsideboxbreathingtake abreak fromsocialmediatry anewrecipespendtime withlovedonesspendtime withan animalwrite inyourjournaljoin anewclubgo fora walkuse acolouringbookwatch thesunrise(orsunset)play aboardgamewrite agratitudelistmeditatefind anewhobbiewatchsomethingfunnyvisit amuseumor gallerywatchyourfavoritemoviedoodlelistento therainlisten toapodcastsqueezea stressball

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake a sweet treat
  2. read a book
  3. play team sports
  4. drop your shoulders
  5. set goals
  6. paint a picture
  7. attend a workout class
  8. do a puzzle
  9. call a friend
  10. relax your jaw
  11. drink water
  12. listen to music
  13. spend time outside
  14. box breathing
  15. take a break from social media
  16. try a new recipe
  17. spend time with loved ones
  18. spend time with an animal
  19. write in your journal
  20. join a new club
  21. go for a walk
  22. use a colouring book
  23. watch the sunrise (or sunset)
  24. play a board game
  25. write a gratitude list
  26. meditate
  27. find a new hobbie
  28. watch something funny
  29. visit a museum or gallery
  30. watch your favorite movie
  31. doodle
  32. listen to the rain
  33. listen to a podcast
  34. squeeze a stress ball