try anewrecipefind anewhobbieboxbreathinguse acolouringbookpaint apicturespendtime withan animaldrop yourshouldersdrinkwaterjoin anewclubread abooksetgoalsrelaxyourjawspendtime withlovedonesgo fora walkbake asweettreatlistento therainattend aworkoutclassplayteamsportscall afriendwrite inyourjournalwatchsomethingfunnywrite agratitudelistsqueezea stressballtake abreak fromsocialmediawatchyourfavoritemovieplay aboardgamelisten toapodcastspendtimeoutsidedoodlewatch thesunrise(orsunset)do apuzzlemeditatelistentomusicvisit amuseumor gallerytry anewrecipefind anewhobbieboxbreathinguse acolouringbookpaint apicturespendtime withan animaldrop yourshouldersdrinkwaterjoin anewclubread abooksetgoalsrelaxyourjawspendtime withlovedonesgo fora walkbake asweettreatlistento therainattend aworkoutclassplayteamsportscall afriendwrite inyourjournalwatchsomethingfunnywrite agratitudelistsqueezea stressballtake abreak fromsocialmediawatchyourfavoritemovieplay aboardgamelisten toapodcastspendtimeoutsidedoodlewatch thesunrise(orsunset)do apuzzlemeditatelistentomusicvisit amuseumor gallery

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe
  2. find a new hobbie
  3. box breathing
  4. use a colouring book
  5. paint a picture
  6. spend time with an animal
  7. drop your shoulders
  8. drink water
  9. join a new club
  10. read a book
  11. set goals
  12. relax your jaw
  13. spend time with loved ones
  14. go for a walk
  15. bake a sweet treat
  16. listen to the rain
  17. attend a workout class
  18. play team sports
  19. call a friend
  20. write in your journal
  21. watch something funny
  22. write a gratitude list
  23. squeeze a stress ball
  24. take a break from social media
  25. watch your favorite movie
  26. play a board game
  27. listen to a podcast
  28. spend time outside
  29. doodle
  30. watch the sunrise (or sunset)
  31. do a puzzle
  32. meditate
  33. listen to music
  34. visit a museum or gallery