take abreak fromsocialmediasetgoalsdoodlespendtime withan animalplayteamsportslisten toapodcastsqueezea stressballattend aworkoutclasspaint apicturego fora walkspendtime withlovedonesbake asweettreatdrop yourshoulderswatchsomethingfunnywatch thesunrise(orsunset)write inyourjournalcall afriendfind anewhobbiewatchyourfavoritemoviedo apuzzleplay aboardgametry anewrecipelistentomusicwrite agratitudelistdrinkwateruse acolouringbookrelaxyourjawlistento therainspendtimeoutsideboxbreathingjoin anewclubvisit amuseumor galleryread abookmeditatetake abreak fromsocialmediasetgoalsdoodlespendtime withan animalplayteamsportslisten toapodcastsqueezea stressballattend aworkoutclasspaint apicturego fora walkspendtime withlovedonesbake asweettreatdrop yourshoulderswatchsomethingfunnywatch thesunrise(orsunset)write inyourjournalcall afriendfind anewhobbiewatchyourfavoritemoviedo apuzzleplay aboardgametry anewrecipelistentomusicwrite agratitudelistdrinkwateruse acolouringbookrelaxyourjawlistento therainspendtimeoutsideboxbreathingjoin anewclubvisit amuseumor galleryread abookmeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from social media
  2. set goals
  3. doodle
  4. spend time with an animal
  5. play team sports
  6. listen to a podcast
  7. squeeze a stress ball
  8. attend a workout class
  9. paint a picture
  10. go for a walk
  11. spend time with loved ones
  12. bake a sweet treat
  13. drop your shoulders
  14. watch something funny
  15. watch the sunrise (or sunset)
  16. write in your journal
  17. call a friend
  18. find a new hobbie
  19. watch your favorite movie
  20. do a puzzle
  21. play a board game
  22. try a new recipe
  23. listen to music
  24. write a gratitude list
  25. drink water
  26. use a colouring book
  27. relax your jaw
  28. listen to the rain
  29. spend time outside
  30. box breathing
  31. join a new club
  32. visit a museum or gallery
  33. read a book
  34. meditate