go fora walkuse acolouringbookspendtimeoutsidetry anewrecipeplayteamsportsread abookattend aworkoutclassspendtime withan animalcall afriendlistentomusicwatch thesunrise(orsunset)bake asweettreatdrinkwatermeditatedo apuzzletake abreak fromsocialmediawrite agratitudelistvisit amuseumor galleryrelaxyourjawdrop yourshouldersdoodleboxbreathingwatchyourfavoritemoviesqueezea stressballsetgoalswatchsomethingfunnypaint apicturefind anewhobbiespendtime withlovedoneslisten toapodcastwrite inyourjournaljoin anewclubplay aboardgamelistento theraingo fora walkuse acolouringbookspendtimeoutsidetry anewrecipeplayteamsportsread abookattend aworkoutclassspendtime withan animalcall afriendlistentomusicwatch thesunrise(orsunset)bake asweettreatdrinkwatermeditatedo apuzzletake abreak fromsocialmediawrite agratitudelistvisit amuseumor galleryrelaxyourjawdrop yourshouldersdoodleboxbreathingwatchyourfavoritemoviesqueezea stressballsetgoalswatchsomethingfunnypaint apicturefind anewhobbiespendtime withlovedoneslisten toapodcastwrite inyourjournaljoin anewclubplay aboardgamelistento therain

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. use a colouring book
  3. spend time outside
  4. try a new recipe
  5. play team sports
  6. read a book
  7. attend a workout class
  8. spend time with an animal
  9. call a friend
  10. listen to music
  11. watch the sunrise (or sunset)
  12. bake a sweet treat
  13. drink water
  14. meditate
  15. do a puzzle
  16. take a break from social media
  17. write a gratitude list
  18. visit a museum or gallery
  19. relax your jaw
  20. drop your shoulders
  21. doodle
  22. box breathing
  23. watch your favorite movie
  24. squeeze a stress ball
  25. set goals
  26. watch something funny
  27. paint a picture
  28. find a new hobbie
  29. spend time with loved ones
  30. listen to a podcast
  31. write in your journal
  32. join a new club
  33. play a board game
  34. listen to the rain