visit amuseumor gallerylistento therainattend aworkoutclasssqueezea stressballfind anewhobbiesetgoalsdrinkwaterjoin anewclubcall afriendgo fora walkboxbreathinglisten toapodcastspendtimeoutsidewrite inyourjournaltry anewrecipedo apuzzlewrite agratitudelistdoodlespendtime withan animallistentomusicrelaxyourjawplayteamsportsread abookpaint apicturetake abreak fromsocialmediause acolouringbookplay aboardgamewatchsomethingfunnywatch thesunrise(orsunset)watchyourfavoritemoviespendtime withlovedonesmeditatedrop yourshouldersbake asweettreatvisit amuseumor gallerylistento therainattend aworkoutclasssqueezea stressballfind anewhobbiesetgoalsdrinkwaterjoin anewclubcall afriendgo fora walkboxbreathinglisten toapodcastspendtimeoutsidewrite inyourjournaltry anewrecipedo apuzzlewrite agratitudelistdoodlespendtime withan animallistentomusicrelaxyourjawplayteamsportsread abookpaint apicturetake abreak fromsocialmediause acolouringbookplay aboardgamewatchsomethingfunnywatch thesunrise(orsunset)watchyourfavoritemoviespendtime withlovedonesmeditatedrop yourshouldersbake asweettreat

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visit a museum or gallery
  2. listen to the rain
  3. attend a workout class
  4. squeeze a stress ball
  5. find a new hobbie
  6. set goals
  7. drink water
  8. join a new club
  9. call a friend
  10. go for a walk
  11. box breathing
  12. listen to a podcast
  13. spend time outside
  14. write in your journal
  15. try a new recipe
  16. do a puzzle
  17. write a gratitude list
  18. doodle
  19. spend time with an animal
  20. listen to music
  21. relax your jaw
  22. play team sports
  23. read a book
  24. paint a picture
  25. take a break from social media
  26. use a colouring book
  27. play a board game
  28. watch something funny
  29. watch the sunrise (or sunset)
  30. watch your favorite movie
  31. spend time with loved ones
  32. meditate
  33. drop your shoulders
  34. bake a sweet treat