squeezea stressballrelaxyourjawdrop yourshouldersspendtime withan animalwrite inyourjournalwatchyourfavoritemoviespendtimeoutsidelistento theraindoodleboxbreathinggo fora walkplayteamsportsattend aworkoutclassuse acolouringbookmeditatefind anewhobbiewatch thesunrise(orsunset)join anewclubplay aboardgametry anewrecipesetgoalswatchsomethingfunnypaint apicturewrite agratitudelistlistentomusicdo apuzzlespendtime withlovedonesdrinkwatertake abreak fromsocialmedialisten toapodcastvisit amuseumor galleryread abookcall afriendbake asweettreatsqueezea stressballrelaxyourjawdrop yourshouldersspendtime withan animalwrite inyourjournalwatchyourfavoritemoviespendtimeoutsidelistento theraindoodleboxbreathinggo fora walkplayteamsportsattend aworkoutclassuse acolouringbookmeditatefind anewhobbiewatch thesunrise(orsunset)join anewclubplay aboardgametry anewrecipesetgoalswatchsomethingfunnypaint apicturewrite agratitudelistlistentomusicdo apuzzlespendtime withlovedonesdrinkwatertake abreak fromsocialmedialisten toapodcastvisit amuseumor galleryread abookcall afriendbake asweettreat

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. relax your jaw
  3. drop your shoulders
  4. spend time with an animal
  5. write in your journal
  6. watch your favorite movie
  7. spend time outside
  8. listen to the rain
  9. doodle
  10. box breathing
  11. go for a walk
  12. play team sports
  13. attend a workout class
  14. use a colouring book
  15. meditate
  16. find a new hobbie
  17. watch the sunrise (or sunset)
  18. join a new club
  19. play a board game
  20. try a new recipe
  21. set goals
  22. watch something funny
  23. paint a picture
  24. write a gratitude list
  25. listen to music
  26. do a puzzle
  27. spend time with loved ones
  28. drink water
  29. take a break from social media
  30. listen to a podcast
  31. visit a museum or gallery
  32. read a book
  33. call a friend
  34. bake a sweet treat