attend aworkoutclassvisit amuseumor gallerydrop yourshoulderspaint apicturewatchyourfavoritemoviedoodlespendtimeoutsidesqueezea stressballread abooklistento theraindrinkwatertry anewrecipewrite inyourjournaldo apuzzletake abreak fromsocialmediause acolouringbookwrite agratitudelistwatchsomethingfunnyboxbreathingwatch thesunrise(orsunset)setgoalsspendtime withlovedonesjoin anewclubrelaxyourjawplayteamsportsbake asweettreatmeditatecall afriendlistentomusicplay aboardgamefind anewhobbiespendtime withan animalgo fora walklisten toapodcastattend aworkoutclassvisit amuseumor gallerydrop yourshoulderspaint apicturewatchyourfavoritemoviedoodlespendtimeoutsidesqueezea stressballread abooklistento theraindrinkwatertry anewrecipewrite inyourjournaldo apuzzletake abreak fromsocialmediause acolouringbookwrite agratitudelistwatchsomethingfunnyboxbreathingwatch thesunrise(orsunset)setgoalsspendtime withlovedonesjoin anewclubrelaxyourjawplayteamsportsbake asweettreatmeditatecall afriendlistentomusicplay aboardgamefind anewhobbiespendtime withan animalgo fora walklisten toapodcast

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend a workout class
  2. visit a museum or gallery
  3. drop your shoulders
  4. paint a picture
  5. watch your favorite movie
  6. doodle
  7. spend time outside
  8. squeeze a stress ball
  9. read a book
  10. listen to the rain
  11. drink water
  12. try a new recipe
  13. write in your journal
  14. do a puzzle
  15. take a break from social media
  16. use a colouring book
  17. write a gratitude list
  18. watch something funny
  19. box breathing
  20. watch the sunrise (or sunset)
  21. set goals
  22. spend time with loved ones
  23. join a new club
  24. relax your jaw
  25. play team sports
  26. bake a sweet treat
  27. meditate
  28. call a friend
  29. listen to music
  30. play a board game
  31. find a new hobbie
  32. spend time with an animal
  33. go for a walk
  34. listen to a podcast