play aboardgamewatchyourfavoritemoviespendtime withlovedonesplayteamsportstry anewrecipewrite agratitudelistspendtimeoutsidesqueezea stressballdrop yourshouldersbake asweettreatspendtime withan animaljoin anewclublisten toapodcastvisit amuseumor gallerycall afriendgo fora walklistentomusicdo apuzzlewatch thesunrise(orsunset)find anewhobbieattend aworkoutclassuse acolouringbookrelaxyourjawmeditateread abookdrinkwaterboxbreathingdoodletake abreak fromsocialmediawatchsomethingfunnysetgoalspaint apicturewrite inyourjournallistento therainplay aboardgamewatchyourfavoritemoviespendtime withlovedonesplayteamsportstry anewrecipewrite agratitudelistspendtimeoutsidesqueezea stressballdrop yourshouldersbake asweettreatspendtime withan animaljoin anewclublisten toapodcastvisit amuseumor gallerycall afriendgo fora walklistentomusicdo apuzzlewatch thesunrise(orsunset)find anewhobbieattend aworkoutclassuse acolouringbookrelaxyourjawmeditateread abookdrinkwaterboxbreathingdoodletake abreak fromsocialmediawatchsomethingfunnysetgoalspaint apicturewrite inyourjournallistento therain

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. watch your favorite movie
  3. spend time with loved ones
  4. play team sports
  5. try a new recipe
  6. write a gratitude list
  7. spend time outside
  8. squeeze a stress ball
  9. drop your shoulders
  10. bake a sweet treat
  11. spend time with an animal
  12. join a new club
  13. listen to a podcast
  14. visit a museum or gallery
  15. call a friend
  16. go for a walk
  17. listen to music
  18. do a puzzle
  19. watch the sunrise (or sunset)
  20. find a new hobbie
  21. attend a workout class
  22. use a colouring book
  23. relax your jaw
  24. meditate
  25. read a book
  26. drink water
  27. box breathing
  28. doodle
  29. take a break from social media
  30. watch something funny
  31. set goals
  32. paint a picture
  33. write in your journal
  34. listen to the rain