relaxyourjawgo fora walklistentomusicbake asweettreatdoodlespendtime withan animalwrite agratitudelistvisit amuseumor gallerywatch thesunrise(orsunset)spendtime withlovedonesmeditatedrinkwatersetgoalswatchyourfavoritemovieboxbreathingfind anewhobbiejoin anewclubsqueezea stressballplay aboardgamespendtimeoutsidelistento therainwrite inyourjournalread abookuse acolouringbooktry anewrecipeplayteamsportsdrop yourshouldersdo apuzzleattend aworkoutclasstake abreak fromsocialmediawatchsomethingfunnylisten toapodcastcall afriendpaint apicturerelaxyourjawgo fora walklistentomusicbake asweettreatdoodlespendtime withan animalwrite agratitudelistvisit amuseumor gallerywatch thesunrise(orsunset)spendtime withlovedonesmeditatedrinkwatersetgoalswatchyourfavoritemovieboxbreathingfind anewhobbiejoin anewclubsqueezea stressballplay aboardgamespendtimeoutsidelistento therainwrite inyourjournalread abookuse acolouringbooktry anewrecipeplayteamsportsdrop yourshouldersdo apuzzleattend aworkoutclasstake abreak fromsocialmediawatchsomethingfunnylisten toapodcastcall afriendpaint apicture

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax your jaw
  2. go for a walk
  3. listen to music
  4. bake a sweet treat
  5. doodle
  6. spend time with an animal
  7. write a gratitude list
  8. visit a museum or gallery
  9. watch the sunrise (or sunset)
  10. spend time with loved ones
  11. meditate
  12. drink water
  13. set goals
  14. watch your favorite movie
  15. box breathing
  16. find a new hobbie
  17. join a new club
  18. squeeze a stress ball
  19. play a board game
  20. spend time outside
  21. listen to the rain
  22. write in your journal
  23. read a book
  24. use a colouring book
  25. try a new recipe
  26. play team sports
  27. drop your shoulders
  28. do a puzzle
  29. attend a workout class
  30. take a break from social media
  31. watch something funny
  32. listen to a podcast
  33. call a friend
  34. paint a picture