bake asweettreatread abookspendtimeoutsidetake abreak fromsocialmediawrite agratitudelistrelaxyourjawfind anewhobbiejoin anewclubboxbreathingspendtime withan animalcall afriendattend aworkoutclasslisten toapodcastpaint apictureuse acolouringbookdo apuzzlewatchyourfavoritemoviewatch thesunrise(orsunset)playteamsportsspendtime withlovedonesvisit amuseumor galleryplay aboardgamemeditatewrite inyourjournaltry anewrecipelistentomusicgo fora walkwatchsomethingfunnydrop yourshoulderssqueezea stressballdrinkwaterdoodlelistento therainsetgoalsbake asweettreatread abookspendtimeoutsidetake abreak fromsocialmediawrite agratitudelistrelaxyourjawfind anewhobbiejoin anewclubboxbreathingspendtime withan animalcall afriendattend aworkoutclasslisten toapodcastpaint apictureuse acolouringbookdo apuzzlewatchyourfavoritemoviewatch thesunrise(orsunset)playteamsportsspendtime withlovedonesvisit amuseumor galleryplay aboardgamemeditatewrite inyourjournaltry anewrecipelistentomusicgo fora walkwatchsomethingfunnydrop yourshoulderssqueezea stressballdrinkwaterdoodlelistento therainsetgoals

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake a sweet treat
  2. read a book
  3. spend time outside
  4. take a break from social media
  5. write a gratitude list
  6. relax your jaw
  7. find a new hobbie
  8. join a new club
  9. box breathing
  10. spend time with an animal
  11. call a friend
  12. attend a workout class
  13. listen to a podcast
  14. paint a picture
  15. use a colouring book
  16. do a puzzle
  17. watch your favorite movie
  18. watch the sunrise (or sunset)
  19. play team sports
  20. spend time with loved ones
  21. visit a museum or gallery
  22. play a board game
  23. meditate
  24. write in your journal
  25. try a new recipe
  26. listen to music
  27. go for a walk
  28. watch something funny
  29. drop your shoulders
  30. squeeze a stress ball
  31. drink water
  32. doodle
  33. listen to the rain
  34. set goals