drinkwatervisit amuseumor gallerysqueezea stressballplay aboardgamefind anewhobbiego fora walksetgoalsbake asweettreatattend aworkoutclasswrite inyourjournalread abookpaint apictureuse acolouringbooklistento therainjoin anewclubtake abreak fromsocialmediawatchyourfavoritemovielistentomusiccall afriendwatch thesunrise(orsunset)meditatelisten toapodcastboxbreathingwrite agratitudelistdrop yourshouldersspendtime withlovedonesplayteamsportsrelaxyourjawspendtime withan animaldo apuzzletry anewrecipewatchsomethingfunnyspendtimeoutsidedoodledrinkwatervisit amuseumor gallerysqueezea stressballplay aboardgamefind anewhobbiego fora walksetgoalsbake asweettreatattend aworkoutclasswrite inyourjournalread abookpaint apictureuse acolouringbooklistento therainjoin anewclubtake abreak fromsocialmediawatchyourfavoritemovielistentomusiccall afriendwatch thesunrise(orsunset)meditatelisten toapodcastboxbreathingwrite agratitudelistdrop yourshouldersspendtime withlovedonesplayteamsportsrelaxyourjawspendtime withan animaldo apuzzletry anewrecipewatchsomethingfunnyspendtimeoutsidedoodle

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. visit a museum or gallery
  3. squeeze a stress ball
  4. play a board game
  5. find a new hobbie
  6. go for a walk
  7. set goals
  8. bake a sweet treat
  9. attend a workout class
  10. write in your journal
  11. read a book
  12. paint a picture
  13. use a colouring book
  14. listen to the rain
  15. join a new club
  16. take a break from social media
  17. watch your favorite movie
  18. listen to music
  19. call a friend
  20. watch the sunrise (or sunset)
  21. meditate
  22. listen to a podcast
  23. box breathing
  24. write a gratitude list
  25. drop your shoulders
  26. spend time with loved ones
  27. play team sports
  28. relax your jaw
  29. spend time with an animal
  30. do a puzzle
  31. try a new recipe
  32. watch something funny
  33. spend time outside
  34. doodle