playteamsportsdrop yourshouldersuse acolouringbookdo apuzzleread abooklistento therainfind anewhobbiewatch thesunrise(orsunset)join anewclublisten toapodcastplay aboardgametake abreak fromsocialmediaboxbreathingtry anewrecipecall afrienddrinkwaterdoodlewrite inyourjournalwatchyourfavoritemoviesetgoalsbake asweettreatmeditatewrite agratitudelistattend aworkoutclassspendtime withan animalspendtime withlovedonesrelaxyourjawwatchsomethingfunnyspendtimeoutsidelistentomusicgo fora walkvisit amuseumor gallerypaint apicturesqueezea stressballplayteamsportsdrop yourshouldersuse acolouringbookdo apuzzleread abooklistento therainfind anewhobbiewatch thesunrise(orsunset)join anewclublisten toapodcastplay aboardgametake abreak fromsocialmediaboxbreathingtry anewrecipecall afrienddrinkwaterdoodlewrite inyourjournalwatchyourfavoritemoviesetgoalsbake asweettreatmeditatewrite agratitudelistattend aworkoutclassspendtime withan animalspendtime withlovedonesrelaxyourjawwatchsomethingfunnyspendtimeoutsidelistentomusicgo fora walkvisit amuseumor gallerypaint apicturesqueezea stressball

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play team sports
  2. drop your shoulders
  3. use a colouring book
  4. do a puzzle
  5. read a book
  6. listen to the rain
  7. find a new hobbie
  8. watch the sunrise (or sunset)
  9. join a new club
  10. listen to a podcast
  11. play a board game
  12. take a break from social media
  13. box breathing
  14. try a new recipe
  15. call a friend
  16. drink water
  17. doodle
  18. write in your journal
  19. watch your favorite movie
  20. set goals
  21. bake a sweet treat
  22. meditate
  23. write a gratitude list
  24. attend a workout class
  25. spend time with an animal
  26. spend time with loved ones
  27. relax your jaw
  28. watch something funny
  29. spend time outside
  30. listen to music
  31. go for a walk
  32. visit a museum or gallery
  33. paint a picture
  34. squeeze a stress ball