Suggested aTeam Lunchor CoffeeBreak OrganizedMy Inboxfor 10Minutes Scheduled aNon-WorkActivity I’mLookingForward To Reached Outto a CoworkerI Don’tNormally TalkTo Went Homeon TimeThree Daysin a Row AskedSomeoneHow TheirWeekendWas Sent aThank-YouEmail orMessage toSomeoneHelped aCoworkerwith aTask Took a 5-MinuteStretchBreak OrganizedMy DeskorWorkspace Startedthe Daywith DeepBreaths  Created aNew Playlistto Boost MyMood Started theDay with aPositiveAffirmation Shared aPositive WorkExperiencewith aTeammate Drank aFull Glassof Water Read anArticle orBlog onSelf-Care Celebrated aCoworker’sMilestone orAchievement HadLunchwith aTeammate Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Made Timeto Enjoy aHobbyAfter Work Created aTo-Do ListandChecked Offa Task SetBoundarieson WorkMessagesAfter Hours Took a Breakto Laugh orWatchSomethingFunny WroteDown aGoal forthe Week Suggested aTeam Lunchor CoffeeBreak OrganizedMy Inboxfor 10Minutes Scheduled aNon-WorkActivity I’mLookingForward To Reached Outto a CoworkerI Don’tNormally TalkTo Went Homeon TimeThree Daysin a Row AskedSomeoneHow TheirWeekendWas Sent aThank-YouEmail orMessage toSomeoneHelped aCoworkerwith aTask Took a 5-MinuteStretchBreak OrganizedMy DeskorWorkspace Startedthe Daywith DeepBreaths  Created aNew Playlistto Boost MyMood Started theDay with aPositiveAffirmation Shared aPositive WorkExperiencewith aTeammate Drank aFull Glassof Water Read anArticle orBlog onSelf-Care Celebrated aCoworker’sMilestone orAchievement HadLunchwith aTeammate Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Made Timeto Enjoy aHobbyAfter Work Created aTo-Do ListandChecked Offa Task SetBoundarieson WorkMessagesAfter Hours Took a Breakto Laugh orWatchSomethingFunny WroteDown aGoal forthe Week 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suggested a Team Lunch or Coffee Break
  2. Organized My Inbox for 10 Minutes
  3. Scheduled a Non-Work Activity I’m Looking Forward To
  4. Reached Out to a Coworker I Don’t Normally Talk To
  5. Went Home on Time Three Days in a Row
  6. Asked Someone How Their Weekend Was
  7. Sent a Thank-You Email or Message to Someone
  8. Helped a Coworker with a Task
  9. Took a 5-Minute Stretch Break
  10. Organized My Desk or Workspace
  11. Started the Day with Deep Breaths
  12. Created a New Playlist to Boost My Mood
  13. Started the Day with a Positive Affirmation
  14. Shared a Positive Work Experience with a Teammate
  15. Drank a Full Glass of Water
  16. Read an Article or Blog on Self-Care
  17. Celebrated a Coworker’s Milestone or Achievement
  18. Had Lunch with a Teammate
  19. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  20. Made Time to Enjoy a Hobby After Work
  21. Created a To-Do List and Checked Off a Task
  22. Set Boundaries on Work Messages After Hours
  23. Took a Break to Laugh or Watch Something Funny
  24. Wrote Down a Goal for the Week