Reached Outto a CoworkerI Don’tNormally TalkTo OrganizedMy DeskorWorkspace Shared aPositive WorkExperiencewith aTeammate Startedthe Daywith DeepBreaths Suggested aTeam Lunchor CoffeeBreak OrganizedMy Inboxfor 10Minutes HadLunchwith aTeammate AskedSomeoneHow TheirWeekendWas Started theDay with aPositiveAffirmation WroteDown aGoal forthe Week Created aTo-Do ListandChecked Offa Task Read anArticle orBlog onSelf-Care SetBoundarieson WorkMessagesAfter Hours Sent aThank-YouEmail orMessage toSomeoneScheduled aNon-WorkActivity I’mLookingForward To Took a Breakto Laugh orWatchSomethingFunny Helped aCoworkerwith aTask Celebrated aCoworker’sMilestone orAchievement Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Made Timeto Enjoy aHobbyAfter Work  Created aNew Playlistto Boost MyMood Drank aFull Glassof Water Went Homeon TimeThree Daysin a Row Took a 5-MinuteStretchBreak Reached Outto a CoworkerI Don’tNormally TalkTo OrganizedMy DeskorWorkspace Shared aPositive WorkExperiencewith aTeammate Startedthe Daywith DeepBreaths Suggested aTeam Lunchor CoffeeBreak OrganizedMy Inboxfor 10Minutes HadLunchwith aTeammate AskedSomeoneHow TheirWeekendWas Started theDay with aPositiveAffirmation WroteDown aGoal forthe Week Created aTo-Do ListandChecked Offa Task Read anArticle orBlog onSelf-Care SetBoundarieson WorkMessagesAfter Hours Sent aThank-YouEmail orMessage toSomeoneScheduled aNon-WorkActivity I’mLookingForward To Took a Breakto Laugh orWatchSomethingFunny Helped aCoworkerwith aTask Celebrated aCoworker’sMilestone orAchievement Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Made Timeto Enjoy aHobbyAfter Work  Created aNew Playlistto Boost MyMood Drank aFull Glassof Water Went Homeon TimeThree Daysin a Row Took a 5-MinuteStretchBreak 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached Out to a Coworker I Don’t Normally Talk To
  2. Organized My Desk or Workspace
  3. Shared a Positive Work Experience with a Teammate
  4. Started the Day with Deep Breaths
  5. Suggested a Team Lunch or Coffee Break
  6. Organized My Inbox for 10 Minutes
  7. Had Lunch with a Teammate
  8. Asked Someone How Their Weekend Was
  9. Started the Day with a Positive Affirmation
  10. Wrote Down a Goal for the Week
  11. Created a To-Do List and Checked Off a Task
  12. Read an Article or Blog on Self-Care
  13. Set Boundaries on Work Messages After Hours
  14. Sent a Thank-You Email or Message to Someone
  15. Scheduled a Non-Work Activity I’m Looking Forward To
  16. Took a Break to Laugh or Watch Something Funny
  17. Helped a Coworker with a Task
  18. Celebrated a Coworker’s Milestone or Achievement
  19. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  20. Made Time to Enjoy a Hobby After Work
  21. Created a New Playlist to Boost My Mood
  22. Drank a Full Glass of Water
  23. Went Home on Time Three Days in a Row
  24. Took a 5-Minute Stretch Break