(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had Lunch with a Teammate
Read an Article or Blog on Self-Care
Sent a Thank-You Email or Message to Someone
Started the Day with Deep Breaths
Suggested a Team Lunch or Coffee Break
Helped a Coworker with a Task
Scheduled a Non-Work Activity I’m Looking Forward To
Drank a Full Glass of Water
Wrote Down a Goal for the Week
Organized My Inbox for 10 Minutes
Took a 5-Minute Stretch Break
Set Boundaries on Work Messages After Hours
Shared a Positive Work Experience with a Teammate
Made Time to Enjoy a Hobby After Work
Went Home on Time Three Days in a Row
Tried a New Snack or Drink
Gave Myself Credit for Small Wins
Took a Break to Laugh or Watch Something Funny
Created a New Playlist to Boost My Mood
Started the Day with a Positive Affirmation
Asked Someone How Their Weekend Was
Reached Out to a Coworker I Don’t Normally Talk To
