Created aTo-Do ListandChecked Offa Task Read anArticle orBlog onSelf-Care SetBoundarieson WorkMessagesAfter Hours Shared aPositive WorkExperiencewith aTeammate Took a 5-MinuteStretchBreak AskedSomeoneHow TheirWeekendWas Sent aThank-YouEmail orMessage toSomeoneSuggested aTeam Lunchor CoffeeBreak Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Went Homeon TimeThree Daysin a Row Reached Outto a CoworkerI Don’tNormally TalkTo  Created aNew Playlistto Boost MyMood HadLunchwith aTeammate WroteDown aGoal forthe Week Startedthe Daywith DeepBreaths Drank aFull Glassof Water Made Timeto Enjoy aHobbyAfter Work Scheduled aNon-WorkActivity I’mLookingForward To Helped aCoworkerwith aTask OrganizedMy Inboxfor 10Minutes OrganizedMy DeskorWorkspace Took a Breakto Laugh orWatchSomethingFunny Celebrated aCoworker’sMilestone orAchievement Started theDay with aPositiveAffirmation Created aTo-Do ListandChecked Offa Task Read anArticle orBlog onSelf-Care SetBoundarieson WorkMessagesAfter Hours Shared aPositive WorkExperiencewith aTeammate Took a 5-MinuteStretchBreak AskedSomeoneHow TheirWeekendWas Sent aThank-YouEmail orMessage toSomeoneSuggested aTeam Lunchor CoffeeBreak Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Went Homeon TimeThree Daysin a Row Reached Outto a CoworkerI Don’tNormally TalkTo  Created aNew Playlistto Boost MyMood HadLunchwith aTeammate WroteDown aGoal forthe Week Startedthe Daywith DeepBreaths Drank aFull Glassof Water Made Timeto Enjoy aHobbyAfter Work Scheduled aNon-WorkActivity I’mLookingForward To Helped aCoworkerwith aTask OrganizedMy Inboxfor 10Minutes OrganizedMy DeskorWorkspace Took a Breakto Laugh orWatchSomethingFunny Celebrated aCoworker’sMilestone orAchievement Started theDay with aPositiveAffirmation 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a To-Do List and Checked Off a Task
  2. Read an Article or Blog on Self-Care
  3. Set Boundaries on Work Messages After Hours
  4. Shared a Positive Work Experience with a Teammate
  5. Took a 5-Minute Stretch Break
  6. Asked Someone How Their Weekend Was
  7. Sent a Thank-You Email or Message to Someone
  8. Suggested a Team Lunch or Coffee Break
  9. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  10. Went Home on Time Three Days in a Row
  11. Reached Out to a Coworker I Don’t Normally Talk To
  12. Created a New Playlist to Boost My Mood
  13. Had Lunch with a Teammate
  14. Wrote Down a Goal for the Week
  15. Started the Day with Deep Breaths
  16. Drank a Full Glass of Water
  17. Made Time to Enjoy a Hobby After Work
  18. Scheduled a Non-Work Activity I’m Looking Forward To
  19. Helped a Coworker with a Task
  20. Organized My Inbox for 10 Minutes
  21. Organized My Desk or Workspace
  22. Took a Break to Laugh or Watch Something Funny
  23. Celebrated a Coworker’s Milestone or Achievement
  24. Started the Day with a Positive Affirmation