Reached Outto a CoworkerI Don’tNormally TalkTo Suggested aTeam Lunchor CoffeeBreak WroteDown aGoal forthe Week Started theDay with aPositiveAffirmation Scheduled aNon-WorkActivity I’mLookingForward To OrganizedMy Inboxfor 10Minutes OrganizedMy DeskorWorkspace Drank aFull Glassof Water Startedthe Daywith DeepBreaths Took a 5-MinuteStretchBreak Celebrated aCoworker’sMilestone orAchievement Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Shared aPositive WorkExperiencewith aTeammate AskedSomeoneHow TheirWeekendWas Helped aCoworkerwith aTask Took a Breakto Laugh orWatchSomethingFunny SetBoundarieson WorkMessagesAfter Hours Created aTo-Do ListandChecked Offa Task Sent aThank-YouEmail orMessage toSomeoneHadLunchwith aTeammate  Created aNew Playlistto Boost MyMood Read anArticle orBlog onSelf-Care Made Timeto Enjoy aHobbyAfter Work Went Homeon TimeThree Daysin a Row Reached Outto a CoworkerI Don’tNormally TalkTo Suggested aTeam Lunchor CoffeeBreak WroteDown aGoal forthe Week Started theDay with aPositiveAffirmation Scheduled aNon-WorkActivity I’mLookingForward To OrganizedMy Inboxfor 10Minutes OrganizedMy DeskorWorkspace Drank aFull Glassof Water Startedthe Daywith DeepBreaths Took a 5-MinuteStretchBreak Celebrated aCoworker’sMilestone orAchievement Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Shared aPositive WorkExperiencewith aTeammate AskedSomeoneHow TheirWeekendWas Helped aCoworkerwith aTask Took a Breakto Laugh orWatchSomethingFunny SetBoundarieson WorkMessagesAfter Hours Created aTo-Do ListandChecked Offa Task Sent aThank-YouEmail orMessage toSomeoneHadLunchwith aTeammate  Created aNew Playlistto Boost MyMood Read anArticle orBlog onSelf-Care Made Timeto Enjoy aHobbyAfter Work Went Homeon TimeThree Daysin a Row 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached Out to a Coworker I Don’t Normally Talk To
  2. Suggested a Team Lunch or Coffee Break
  3. Wrote Down a Goal for the Week
  4. Started the Day with a Positive Affirmation
  5. Scheduled a Non-Work Activity I’m Looking Forward To
  6. Organized My Inbox for 10 Minutes
  7. Organized My Desk or Workspace
  8. Drank a Full Glass of Water
  9. Started the Day with Deep Breaths
  10. Took a 5-Minute Stretch Break
  11. Celebrated a Coworker’s Milestone or Achievement
  12. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  13. Shared a Positive Work Experience with a Teammate
  14. Asked Someone How Their Weekend Was
  15. Helped a Coworker with a Task
  16. Took a Break to Laugh or Watch Something Funny
  17. Set Boundaries on Work Messages After Hours
  18. Created a To-Do List and Checked Off a Task
  19. Sent a Thank-You Email or Message to Someone
  20. Had Lunch with a Teammate
  21. Created a New Playlist to Boost My Mood
  22. Read an Article or Blog on Self-Care
  23. Made Time to Enjoy a Hobby After Work
  24. Went Home on Time Three Days in a Row