Went Homeon TimeThree Daysin a Row WroteDown aGoal forthe Week  Created aNew Playlistto Boost MyMood Read anArticle orBlog onSelf-Care OrganizedMy Inboxfor 10Minutes SetBoundarieson WorkMessagesAfter Hours Created aTo-Do ListandChecked Offa Task Suggested aTeam Lunchor CoffeeBreak Took a 5-MinuteStretchBreak HadLunchwith aTeammate Made Timeto Enjoy aHobbyAfter Work Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins AskedSomeoneHow TheirWeekendWas Started theDay with aPositiveAffirmation Helped aCoworkerwith aTask OrganizedMy DeskorWorkspace Took a Breakto Laugh orWatchSomethingFunny Shared aPositive WorkExperiencewith aTeammate Sent aThank-YouEmail orMessage toSomeoneReached Outto a CoworkerI Don’tNormally TalkTo Startedthe Daywith DeepBreaths Celebrated aCoworker’sMilestone orAchievement Drank aFull Glassof Water Scheduled aNon-WorkActivity I’mLookingForward To Went Homeon TimeThree Daysin a Row WroteDown aGoal forthe Week  Created aNew Playlistto Boost MyMood Read anArticle orBlog onSelf-Care OrganizedMy Inboxfor 10Minutes SetBoundarieson WorkMessagesAfter Hours Created aTo-Do ListandChecked Offa Task Suggested aTeam Lunchor CoffeeBreak Took a 5-MinuteStretchBreak HadLunchwith aTeammate Made Timeto Enjoy aHobbyAfter Work Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins AskedSomeoneHow TheirWeekendWas Started theDay with aPositiveAffirmation Helped aCoworkerwith aTask OrganizedMy DeskorWorkspace Took a Breakto Laugh orWatchSomethingFunny Shared aPositive WorkExperiencewith aTeammate Sent aThank-YouEmail orMessage toSomeoneReached Outto a CoworkerI Don’tNormally TalkTo Startedthe Daywith DeepBreaths Celebrated aCoworker’sMilestone orAchievement Drank aFull Glassof Water Scheduled aNon-WorkActivity I’mLookingForward To 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went Home on Time Three Days in a Row
  2. Wrote Down a Goal for the Week
  3. Created a New Playlist to Boost My Mood
  4. Read an Article or Blog on Self-Care
  5. Organized My Inbox for 10 Minutes
  6. Set Boundaries on Work Messages After Hours
  7. Created a To-Do List and Checked Off a Task
  8. Suggested a Team Lunch or Coffee Break
  9. Took a 5-Minute Stretch Break
  10. Had Lunch with a Teammate
  11. Made Time to Enjoy a Hobby After Work
  12. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  13. Asked Someone How Their Weekend Was
  14. Started the Day with a Positive Affirmation
  15. Helped a Coworker with a Task
  16. Organized My Desk or Workspace
  17. Took a Break to Laugh or Watch Something Funny
  18. Shared a Positive Work Experience with a Teammate
  19. Sent a Thank-You Email or Message to Someone
  20. Reached Out to a Coworker I Don’t Normally Talk To
  21. Started the Day with Deep Breaths
  22. Celebrated a Coworker’s Milestone or Achievement
  23. Drank a Full Glass of Water
  24. Scheduled a Non-Work Activity I’m Looking Forward To