Helped aCoworkerwith aTask Drank aFull Glassof Water Took a 5-MinuteStretchBreak Went Homeon TimeThree Daysin a Row HadLunchwith aTeammate Reached Outto a CoworkerI Don’tNormally TalkTo Started theDay with aPositiveAffirmation AskedSomeoneHow TheirWeekendWas Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Celebrated aCoworker’sMilestone orAchievement Sent aThank-YouEmail orMessage toSomeoneWroteDown aGoal forthe Week Scheduled aNon-WorkActivity I’mLookingForward To Shared aPositive WorkExperiencewith aTeammate SetBoundarieson WorkMessagesAfter Hours Startedthe Daywith DeepBreaths Made Timeto Enjoy aHobbyAfter Work Took a Breakto Laugh orWatchSomethingFunny OrganizedMy DeskorWorkspace OrganizedMy Inboxfor 10Minutes  Created aNew Playlistto Boost MyMood Created aTo-Do ListandChecked Offa Task Suggested aTeam Lunchor CoffeeBreak Read anArticle orBlog onSelf-Care Helped aCoworkerwith aTask Drank aFull Glassof Water Took a 5-MinuteStretchBreak Went Homeon TimeThree Daysin a Row HadLunchwith aTeammate Reached Outto a CoworkerI Don’tNormally TalkTo Started theDay with aPositiveAffirmation AskedSomeoneHow TheirWeekendWas Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Celebrated aCoworker’sMilestone orAchievement Sent aThank-YouEmail orMessage toSomeoneWroteDown aGoal forthe Week Scheduled aNon-WorkActivity I’mLookingForward To Shared aPositive WorkExperiencewith aTeammate SetBoundarieson WorkMessagesAfter Hours Startedthe Daywith DeepBreaths Made Timeto Enjoy aHobbyAfter Work Took a Breakto Laugh orWatchSomethingFunny OrganizedMy DeskorWorkspace OrganizedMy Inboxfor 10Minutes  Created aNew Playlistto Boost MyMood Created aTo-Do ListandChecked Offa Task Suggested aTeam Lunchor CoffeeBreak Read anArticle orBlog onSelf-Care 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a Coworker with a Task
  2. Drank a Full Glass of Water
  3. Took a 5-Minute Stretch Break
  4. Went Home on Time Three Days in a Row
  5. Had Lunch with a Teammate
  6. Reached Out to a Coworker I Don’t Normally Talk To
  7. Started the Day with a Positive Affirmation
  8. Asked Someone How Their Weekend Was
  9. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  10. Celebrated a Coworker’s Milestone or Achievement
  11. Sent a Thank-You Email or Message to Someone
  12. Wrote Down a Goal for the Week
  13. Scheduled a Non-Work Activity I’m Looking Forward To
  14. Shared a Positive Work Experience with a Teammate
  15. Set Boundaries on Work Messages After Hours
  16. Started the Day with Deep Breaths
  17. Made Time to Enjoy a Hobby After Work
  18. Took a Break to Laugh or Watch Something Funny
  19. Organized My Desk or Workspace
  20. Organized My Inbox for 10 Minutes
  21. Created a New Playlist to Boost My Mood
  22. Created a To-Do List and Checked Off a Task
  23. Suggested a Team Lunch or Coffee Break
  24. Read an Article or Blog on Self-Care