Celebrated aCoworker’sMilestone orAchievement Read anArticle orBlog onSelf-Care  Created aNew Playlistto Boost MyMood Scheduled aNon-WorkActivity I’mLookingForward To Went Homeon TimeThree Daysin a Row Helped aCoworkerwith aTask Made Timeto Enjoy aHobbyAfter Work Took a Breakto Laugh orWatchSomethingFunny SetBoundarieson WorkMessagesAfter Hours Shared aPositive WorkExperiencewith aTeammate Started theDay with aPositiveAffirmation Created aTo-Do ListandChecked Offa Task Reached Outto a CoworkerI Don’tNormally TalkTo Sent aThank-YouEmail orMessage toSomeoneStartedthe Daywith DeepBreaths WroteDown aGoal forthe Week HadLunchwith aTeammate Took a 5-MinuteStretchBreak OrganizedMy DeskorWorkspace Drank aFull Glassof Water OrganizedMy Inboxfor 10Minutes Suggested aTeam Lunchor CoffeeBreak AskedSomeoneHow TheirWeekendWas Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Celebrated aCoworker’sMilestone orAchievement Read anArticle orBlog onSelf-Care  Created aNew Playlistto Boost MyMood Scheduled aNon-WorkActivity I’mLookingForward To Went Homeon TimeThree Daysin a Row Helped aCoworkerwith aTask Made Timeto Enjoy aHobbyAfter Work Took a Breakto Laugh orWatchSomethingFunny SetBoundarieson WorkMessagesAfter Hours Shared aPositive WorkExperiencewith aTeammate Started theDay with aPositiveAffirmation Created aTo-Do ListandChecked Offa Task Reached Outto a CoworkerI Don’tNormally TalkTo Sent aThank-YouEmail orMessage toSomeoneStartedthe Daywith DeepBreaths WroteDown aGoal forthe Week HadLunchwith aTeammate Took a 5-MinuteStretchBreak OrganizedMy DeskorWorkspace Drank aFull Glassof Water OrganizedMy Inboxfor 10Minutes Suggested aTeam Lunchor CoffeeBreak AskedSomeoneHow TheirWeekendWas Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a Coworker’s Milestone or Achievement
  2. Read an Article or Blog on Self-Care
  3. Created a New Playlist to Boost My Mood
  4. Scheduled a Non-Work Activity I’m Looking Forward To
  5. Went Home on Time Three Days in a Row
  6. Helped a Coworker with a Task
  7. Made Time to Enjoy a Hobby After Work
  8. Took a Break to Laugh or Watch Something Funny
  9. Set Boundaries on Work Messages After Hours
  10. Shared a Positive Work Experience with a Teammate
  11. Started the Day with a Positive Affirmation
  12. Created a To-Do List and Checked Off a Task
  13. Reached Out to a Coworker I Don’t Normally Talk To
  14. Sent a Thank-You Email or Message to Someone
  15. Started the Day with Deep Breaths
  16. Wrote Down a Goal for the Week
  17. Had Lunch with a Teammate
  18. Took a 5-Minute Stretch Break
  19. Organized My Desk or Workspace
  20. Drank a Full Glass of Water
  21. Organized My Inbox for 10 Minutes
  22. Suggested a Team Lunch or Coffee Break
  23. Asked Someone How Their Weekend Was
  24. Tried a New Snack or Drink Gave Myself Credit for Small Wins