WroteDown aGoal forthe Week HadLunchwith aTeammate OrganizedMy DeskorWorkspace SetBoundarieson WorkMessagesAfter Hours Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Created aTo-Do ListandChecked Offa Task Went Homeon TimeThree Daysin a Row Reached Outto a CoworkerI Don’tNormally TalkTo Shared aPositive WorkExperiencewith aTeammate AskedSomeoneHow TheirWeekendWas Started theDay with aPositiveAffirmation Suggested aTeam Lunchor CoffeeBreak Startedthe Daywith DeepBreaths Read anArticle orBlog onSelf-Care Made Timeto Enjoy aHobbyAfter Work  Created aNew Playlistto Boost MyMood Drank aFull Glassof Water Sent aThank-YouEmail orMessage toSomeoneScheduled aNon-WorkActivity I’mLookingForward To Took a Breakto Laugh orWatchSomethingFunny OrganizedMy Inboxfor 10Minutes Celebrated aCoworker’sMilestone orAchievement Helped aCoworkerwith aTask Took a 5-MinuteStretchBreak WroteDown aGoal forthe Week HadLunchwith aTeammate OrganizedMy DeskorWorkspace SetBoundarieson WorkMessagesAfter Hours Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Created aTo-Do ListandChecked Offa Task Went Homeon TimeThree Daysin a Row Reached Outto a CoworkerI Don’tNormally TalkTo Shared aPositive WorkExperiencewith aTeammate AskedSomeoneHow TheirWeekendWas Started theDay with aPositiveAffirmation Suggested aTeam Lunchor CoffeeBreak Startedthe Daywith DeepBreaths Read anArticle orBlog onSelf-Care Made Timeto Enjoy aHobbyAfter Work  Created aNew Playlistto Boost MyMood Drank aFull Glassof Water Sent aThank-YouEmail orMessage toSomeoneScheduled aNon-WorkActivity I’mLookingForward To Took a Breakto Laugh orWatchSomethingFunny OrganizedMy Inboxfor 10Minutes Celebrated aCoworker’sMilestone orAchievement Helped aCoworkerwith aTask Took a 5-MinuteStretchBreak 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote Down a Goal for the Week
  2. Had Lunch with a Teammate
  3. Organized My Desk or Workspace
  4. Set Boundaries on Work Messages After Hours
  5. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  6. Created a To-Do List and Checked Off a Task
  7. Went Home on Time Three Days in a Row
  8. Reached Out to a Coworker I Don’t Normally Talk To
  9. Shared a Positive Work Experience with a Teammate
  10. Asked Someone How Their Weekend Was
  11. Started the Day with a Positive Affirmation
  12. Suggested a Team Lunch or Coffee Break
  13. Started the Day with Deep Breaths
  14. Read an Article or Blog on Self-Care
  15. Made Time to Enjoy a Hobby After Work
  16. Created a New Playlist to Boost My Mood
  17. Drank a Full Glass of Water
  18. Sent a Thank-You Email or Message to Someone
  19. Scheduled a Non-Work Activity I’m Looking Forward To
  20. Took a Break to Laugh or Watch Something Funny
  21. Organized My Inbox for 10 Minutes
  22. Celebrated a Coworker’s Milestone or Achievement
  23. Helped a Coworker with a Task
  24. Took a 5-Minute Stretch Break