Shared aPositive WorkExperiencewith aTeammate AskedSomeoneHow TheirWeekendWas Suggested aTeam Lunchor CoffeeBreak SetBoundarieson WorkMessagesAfter Hours Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Read anArticle orBlog onSelf-Care OrganizedMy Inboxfor 10Minutes Helped aCoworkerwith aTask WroteDown aGoal forthe Week Celebrated aCoworker’sMilestone orAchievement Started theDay with aPositiveAffirmation Took a Breakto Laugh orWatchSomethingFunny Reached Outto a CoworkerI Don’tNormally TalkTo Sent aThank-YouEmail orMessage toSomeoneTook a 5-MinuteStretchBreak Scheduled aNon-WorkActivity I’mLookingForward To Created aTo-Do ListandChecked Offa Task Made Timeto Enjoy aHobbyAfter Work  Created aNew Playlistto Boost MyMood Startedthe Daywith DeepBreaths Went Homeon TimeThree Daysin a Row OrganizedMy DeskorWorkspace Drank aFull Glassof Water HadLunchwith aTeammate Shared aPositive WorkExperiencewith aTeammate AskedSomeoneHow TheirWeekendWas Suggested aTeam Lunchor CoffeeBreak SetBoundarieson WorkMessagesAfter Hours Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Read anArticle orBlog onSelf-Care OrganizedMy Inboxfor 10Minutes Helped aCoworkerwith aTask WroteDown aGoal forthe Week Celebrated aCoworker’sMilestone orAchievement Started theDay with aPositiveAffirmation Took a Breakto Laugh orWatchSomethingFunny Reached Outto a CoworkerI Don’tNormally TalkTo Sent aThank-YouEmail orMessage toSomeoneTook a 5-MinuteStretchBreak Scheduled aNon-WorkActivity I’mLookingForward To Created aTo-Do ListandChecked Offa Task Made Timeto Enjoy aHobbyAfter Work  Created aNew Playlistto Boost MyMood Startedthe Daywith DeepBreaths Went Homeon TimeThree Daysin a Row OrganizedMy DeskorWorkspace Drank aFull Glassof Water HadLunchwith aTeammate 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a Positive Work Experience with a Teammate
  2. Asked Someone How Their Weekend Was
  3. Suggested a Team Lunch or Coffee Break
  4. Set Boundaries on Work Messages After Hours
  5. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  6. Read an Article or Blog on Self-Care
  7. Organized My Inbox for 10 Minutes
  8. Helped a Coworker with a Task
  9. Wrote Down a Goal for the Week
  10. Celebrated a Coworker’s Milestone or Achievement
  11. Started the Day with a Positive Affirmation
  12. Took a Break to Laugh or Watch Something Funny
  13. Reached Out to a Coworker I Don’t Normally Talk To
  14. Sent a Thank-You Email or Message to Someone
  15. Took a 5-Minute Stretch Break
  16. Scheduled a Non-Work Activity I’m Looking Forward To
  17. Created a To-Do List and Checked Off a Task
  18. Made Time to Enjoy a Hobby After Work
  19. Created a New Playlist to Boost My Mood
  20. Started the Day with Deep Breaths
  21. Went Home on Time Three Days in a Row
  22. Organized My Desk or Workspace
  23. Drank a Full Glass of Water
  24. Had Lunch with a Teammate