Shared aPositive WorkExperiencewith aTeammate Created aTo-Do ListandChecked Offa Task WroteDown aGoal forthe Week Drank aFull Glassof Water OrganizedMy DeskorWorkspace Went Homeon TimeThree Daysin a Row Started theDay with aPositiveAffirmation Read anArticle orBlog onSelf-Care Suggested aTeam Lunchor CoffeeBreak Reached Outto a CoworkerI Don’tNormally TalkTo SetBoundarieson WorkMessagesAfter Hours Took a 5-MinuteStretchBreak Scheduled aNon-WorkActivity I’mLookingForward To OrganizedMy Inboxfor 10Minutes Startedthe Daywith DeepBreaths  Created aNew Playlistto Boost MyMood Helped aCoworkerwith aTask AskedSomeoneHow TheirWeekendWas Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Took a Breakto Laugh orWatchSomethingFunny Sent aThank-YouEmail orMessage toSomeoneHadLunchwith aTeammate Made Timeto Enjoy aHobbyAfter Work Celebrated aCoworker’sMilestone orAchievement Shared aPositive WorkExperiencewith aTeammate Created aTo-Do ListandChecked Offa Task WroteDown aGoal forthe Week Drank aFull Glassof Water OrganizedMy DeskorWorkspace Went Homeon TimeThree Daysin a Row Started theDay with aPositiveAffirmation Read anArticle orBlog onSelf-Care Suggested aTeam Lunchor CoffeeBreak Reached Outto a CoworkerI Don’tNormally TalkTo SetBoundarieson WorkMessagesAfter Hours Took a 5-MinuteStretchBreak Scheduled aNon-WorkActivity I’mLookingForward To OrganizedMy Inboxfor 10Minutes Startedthe Daywith DeepBreaths  Created aNew Playlistto Boost MyMood Helped aCoworkerwith aTask AskedSomeoneHow TheirWeekendWas Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Took a Breakto Laugh orWatchSomethingFunny Sent aThank-YouEmail orMessage toSomeoneHadLunchwith aTeammate Made Timeto Enjoy aHobbyAfter Work Celebrated aCoworker’sMilestone orAchievement 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a Positive Work Experience with a Teammate
  2. Created a To-Do List and Checked Off a Task
  3. Wrote Down a Goal for the Week
  4. Drank a Full Glass of Water
  5. Organized My Desk or Workspace
  6. Went Home on Time Three Days in a Row
  7. Started the Day with a Positive Affirmation
  8. Read an Article or Blog on Self-Care
  9. Suggested a Team Lunch or Coffee Break
  10. Reached Out to a Coworker I Don’t Normally Talk To
  11. Set Boundaries on Work Messages After Hours
  12. Took a 5-Minute Stretch Break
  13. Scheduled a Non-Work Activity I’m Looking Forward To
  14. Organized My Inbox for 10 Minutes
  15. Started the Day with Deep Breaths
  16. Created a New Playlist to Boost My Mood
  17. Helped a Coworker with a Task
  18. Asked Someone How Their Weekend Was
  19. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  20. Took a Break to Laugh or Watch Something Funny
  21. Sent a Thank-You Email or Message to Someone
  22. Had Lunch with a Teammate
  23. Made Time to Enjoy a Hobby After Work
  24. Celebrated a Coworker’s Milestone or Achievement