Reached Outto a CoworkerI Don’tNormally TalkTo OrganizedMy Inboxfor 10Minutes Celebrated aCoworker’sMilestone orAchievement AskedSomeoneHow TheirWeekendWas Made Timeto Enjoy aHobbyAfter Work Scheduled aNon-WorkActivity I’mLookingForward To Startedthe Daywith DeepBreaths Helped aCoworkerwith aTask HadLunchwith aTeammate SetBoundarieson WorkMessagesAfter Hours OrganizedMy DeskorWorkspace Took a 5-MinuteStretchBreak  Created aNew Playlistto Boost MyMood Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Suggested aTeam Lunchor CoffeeBreak Started theDay with aPositiveAffirmation Shared aPositive WorkExperiencewith aTeammate Took a Breakto Laugh orWatchSomethingFunny Drank aFull Glassof Water Went Homeon TimeThree Daysin a Row Created aTo-Do ListandChecked Offa Task Read anArticle orBlog onSelf-Care Sent aThank-YouEmail orMessage toSomeoneWroteDown aGoal forthe Week Reached Outto a CoworkerI Don’tNormally TalkTo OrganizedMy Inboxfor 10Minutes Celebrated aCoworker’sMilestone orAchievement AskedSomeoneHow TheirWeekendWas Made Timeto Enjoy aHobbyAfter Work Scheduled aNon-WorkActivity I’mLookingForward To Startedthe Daywith DeepBreaths Helped aCoworkerwith aTask HadLunchwith aTeammate SetBoundarieson WorkMessagesAfter Hours OrganizedMy DeskorWorkspace Took a 5-MinuteStretchBreak  Created aNew Playlistto Boost MyMood Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins Suggested aTeam Lunchor CoffeeBreak Started theDay with aPositiveAffirmation Shared aPositive WorkExperiencewith aTeammate Took a Breakto Laugh orWatchSomethingFunny Drank aFull Glassof Water Went Homeon TimeThree Daysin a Row Created aTo-Do ListandChecked Offa Task Read anArticle orBlog onSelf-Care Sent aThank-YouEmail orMessage toSomeoneWroteDown aGoal forthe Week 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reached Out to a Coworker I Don’t Normally Talk To
  2. Organized My Inbox for 10 Minutes
  3. Celebrated a Coworker’s Milestone or Achievement
  4. Asked Someone How Their Weekend Was
  5. Made Time to Enjoy a Hobby After Work
  6. Scheduled a Non-Work Activity I’m Looking Forward To
  7. Started the Day with Deep Breaths
  8. Helped a Coworker with a Task
  9. Had Lunch with a Teammate
  10. Set Boundaries on Work Messages After Hours
  11. Organized My Desk or Workspace
  12. Took a 5-Minute Stretch Break
  13. Created a New Playlist to Boost My Mood
  14. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  15. Suggested a Team Lunch or Coffee Break
  16. Started the Day with a Positive Affirmation
  17. Shared a Positive Work Experience with a Teammate
  18. Took a Break to Laugh or Watch Something Funny
  19. Drank a Full Glass of Water
  20. Went Home on Time Three Days in a Row
  21. Created a To-Do List and Checked Off a Task
  22. Read an Article or Blog on Self-Care
  23. Sent a Thank-You Email or Message to Someone
  24. Wrote Down a Goal for the Week