(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a New Snack or Drink
Gave Myself Credit for Small Wins
Wrote Down a Goal for the Week
Helped a Coworker with a Task
Scheduled a Non-Work Activity I’m Looking Forward To
Organized My Inbox for 10 Minutes
Set Boundaries on Work Messages After Hours
Took a 5-Minute Stretch Break
Suggested a Team Lunch or Coffee Break
Had Lunch with a Teammate
Went Home on Time Three Days in a Row
Sent a Thank-You Email or Message to Someone
Celebrated a Coworker’s Milestone or Achievement
Organized My Desk or Workspace
Created a New Playlist to Boost My Mood
Started the Day with Deep Breaths
Started the Day with a Positive Affirmation
Read an Article or Blog on Self-Care
Shared a Positive Work Experience with a Teammate
Created a To-Do List and Checked Off a Task
Drank a Full Glass of Water
Asked Someone How Their Weekend Was
Made Time to Enjoy a Hobby After Work
Took a Break to Laugh or Watch Something Funny
Reached Out to a Coworker I Don’t Normally Talk To
