Took a 5-MinuteStretchBreak OrganizedMy Inboxfor 10Minutes Started theDay with aPositiveAffirmation Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins  Created aNew Playlistto Boost MyMood Celebrated aCoworker’sMilestone orAchievement Created aTo-Do ListandChecked Offa Task WroteDown aGoal forthe Week Shared aPositive WorkExperiencewith aTeammate Suggested aTeam Lunchor CoffeeBreak OrganizedMy DeskorWorkspace SetBoundarieson WorkMessagesAfter Hours Drank aFull Glassof Water Scheduled aNon-WorkActivity I’mLookingForward To Startedthe Daywith DeepBreaths Took a Breakto Laugh orWatchSomethingFunny Sent aThank-YouEmail orMessage toSomeoneHelped aCoworkerwith aTask Went Homeon TimeThree Daysin a Row AskedSomeoneHow TheirWeekendWas HadLunchwith aTeammate Reached Outto a CoworkerI Don’tNormally TalkTo Made Timeto Enjoy aHobbyAfter Work Read anArticle orBlog onSelf-Care Took a 5-MinuteStretchBreak OrganizedMy Inboxfor 10Minutes Started theDay with aPositiveAffirmation Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins  Created aNew Playlistto Boost MyMood Celebrated aCoworker’sMilestone orAchievement Created aTo-Do ListandChecked Offa Task WroteDown aGoal forthe Week Shared aPositive WorkExperiencewith aTeammate Suggested aTeam Lunchor CoffeeBreak OrganizedMy DeskorWorkspace SetBoundarieson WorkMessagesAfter Hours Drank aFull Glassof Water Scheduled aNon-WorkActivity I’mLookingForward To Startedthe Daywith DeepBreaths Took a Breakto Laugh orWatchSomethingFunny Sent aThank-YouEmail orMessage toSomeoneHelped aCoworkerwith aTask Went Homeon TimeThree Daysin a Row AskedSomeoneHow TheirWeekendWas HadLunchwith aTeammate Reached Outto a CoworkerI Don’tNormally TalkTo Made Timeto Enjoy aHobbyAfter Work Read anArticle orBlog onSelf-Care 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 5-Minute Stretch Break
  2. Organized My Inbox for 10 Minutes
  3. Started the Day with a Positive Affirmation
  4. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  5. Created a New Playlist to Boost My Mood
  6. Celebrated a Coworker’s Milestone or Achievement
  7. Created a To-Do List and Checked Off a Task
  8. Wrote Down a Goal for the Week
  9. Shared a Positive Work Experience with a Teammate
  10. Suggested a Team Lunch or Coffee Break
  11. Organized My Desk or Workspace
  12. Set Boundaries on Work Messages After Hours
  13. Drank a Full Glass of Water
  14. Scheduled a Non-Work Activity I’m Looking Forward To
  15. Started the Day with Deep Breaths
  16. Took a Break to Laugh or Watch Something Funny
  17. Sent a Thank-You Email or Message to Someone
  18. Helped a Coworker with a Task
  19. Went Home on Time Three Days in a Row
  20. Asked Someone How Their Weekend Was
  21. Had Lunch with a Teammate
  22. Reached Out to a Coworker I Don’t Normally Talk To
  23. Made Time to Enjoy a Hobby After Work
  24. Read an Article or Blog on Self-Care