Reached Outto a CoworkerI Don’tNormally TalkTo Took a 5-MinuteStretchBreak Read anArticle orBlog onSelf-Care Drank aFull Glassof Water Started theDay with aPositiveAffirmation Startedthe Daywith DeepBreaths Helped aCoworkerwith aTask Shared aPositive WorkExperiencewith aTeammate Took a Breakto Laugh orWatchSomethingFunny Went Homeon TimeThree Daysin a Row Celebrated aCoworker’sMilestone orAchievement Suggested aTeam Lunchor CoffeeBreak Sent aThank-YouEmail orMessage toSomeoneOrganizedMy Inboxfor 10Minutes Made Timeto Enjoy aHobbyAfter Work AskedSomeoneHow TheirWeekendWas WroteDown aGoal forthe Week Created aTo-Do ListandChecked Offa Task OrganizedMy DeskorWorkspace HadLunchwith aTeammate Scheduled aNon-WorkActivity I’mLookingForward To  Created aNew Playlistto Boost MyMood Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins SetBoundarieson WorkMessagesAfter Hours Reached Outto a CoworkerI Don’tNormally TalkTo Took a 5-MinuteStretchBreak Read anArticle orBlog onSelf-Care Drank aFull Glassof Water Started theDay with aPositiveAffirmation Startedthe Daywith DeepBreaths Helped aCoworkerwith aTask Shared aPositive WorkExperiencewith aTeammate Took a Breakto Laugh orWatchSomethingFunny Went Homeon TimeThree Daysin a Row Celebrated aCoworker’sMilestone orAchievement Suggested aTeam Lunchor CoffeeBreak Sent aThank-YouEmail orMessage toSomeoneOrganizedMy Inboxfor 10Minutes Made Timeto Enjoy aHobbyAfter Work AskedSomeoneHow TheirWeekendWas WroteDown aGoal forthe Week Created aTo-Do ListandChecked Offa Task OrganizedMy DeskorWorkspace HadLunchwith aTeammate Scheduled aNon-WorkActivity I’mLookingForward To  Created aNew Playlistto Boost MyMood Tried a NewSnack or DrinkGave MyselfCredit forSmall Wins SetBoundarieson WorkMessagesAfter Hours 

Burnout Buster - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached Out to a Coworker I Don’t Normally Talk To
  2. Took a 5-Minute Stretch Break
  3. Read an Article or Blog on Self-Care
  4. Drank a Full Glass of Water
  5. Started the Day with a Positive Affirmation
  6. Started the Day with Deep Breaths
  7. Helped a Coworker with a Task
  8. Shared a Positive Work Experience with a Teammate
  9. Took a Break to Laugh or Watch Something Funny
  10. Went Home on Time Three Days in a Row
  11. Celebrated a Coworker’s Milestone or Achievement
  12. Suggested a Team Lunch or Coffee Break
  13. Sent a Thank-You Email or Message to Someone
  14. Organized My Inbox for 10 Minutes
  15. Made Time to Enjoy a Hobby After Work
  16. Asked Someone How Their Weekend Was
  17. Wrote Down a Goal for the Week
  18. Created a To-Do List and Checked Off a Task
  19. Organized My Desk or Workspace
  20. Had Lunch with a Teammate
  21. Scheduled a Non-Work Activity I’m Looking Forward To
  22. Created a New Playlist to Boost My Mood
  23. Tried a New Snack or Drink Gave Myself Credit for Small Wins
  24. Set Boundaries on Work Messages After Hours