(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached Out to a Coworker I Don’t Normally Talk To
Asked Someone How Their Weekend Was
Sent a Thank-You Email or Message to Someone
Took a Break to Laugh or Watch Something Funny
Drank a Full Glass of Water
Had Lunch with a Teammate
Read an Article or Blog on Self-Care
Started the Day with Deep Breaths
Went Home on Time Three Days in a Row
Created a New Playlist to Boost My Mood
Organized My Inbox for 10 Minutes
Created a To-Do List and Checked Off a Task
Set Boundaries on Work Messages After Hours
Scheduled a Non-Work Activity I’m Looking Forward To
Organized My Desk or Workspace
Took a 5-Minute Stretch Break
Started the Day with a Positive Affirmation
Shared a Positive Work Experience with a Teammate
Tried a New Snack or Drink
Gave Myself Credit for Small Wins
