Eat enough fruit wash your hands Eat enough protein hand hygiene Go for a jog Avoid blue light before bed Balanced Sleep Go to bed at the same time every day Wake up at the same time every day Go to the dentist for routine cleaings Visit the doctor when sick Cover your cough Balanced Eating Sleep hygiene Walk your dog Daily exercise Avoid looking at electronics before bed Eat enough vegetables Take medications as prescribed Avoid smoking or vaping Exercise Avoid Mood Altering Substances Go for a walk Take a multi- vitamin Eat enough fruit wash your hands Eat enough protein hand hygiene Go for a jog Avoid blue light before bed Balanced Sleep Go to bed at the same time every day Wake up at the same time every day Go to the dentist for routine cleaings Visit the doctor when sick Cover your cough Balanced Eating Sleep hygiene Walk your dog Daily exercise Avoid looking at electronics before bed Eat enough vegetables Take medications as prescribed Avoid smoking or vaping Exercise Avoid Mood Altering Substances Go for a walk Take a multi- vitamin
(Print)
Eat enough fruit
wash your hands
Eat enough protein
hand hygiene
Go for a jog
Avoid blue light before bed
Balanced Sleep
Go to bed at the same time every day
Wake up at the same time every day
Go to the dentist for routine cleaings
Visit the doctor when sick
Cover your cough
Balanced Eating
Sleep hygiene
Walk your dog
Daily exercise
Avoid looking at electronics before bed
Eat enough vegetables
Take medications as prescribed
Avoid smoking or vaping
Exercise
Avoid Mood Altering Substances
Go for a walk
Take a multi-vitamin
