Go to bed at the same time every day Go to the dentist for routine cleaings Avoid smoking or vaping Eat enough vegetables Balanced Sleep Wake up at the same time every day Sleep hygiene hand hygiene Take a multi- vitamin Avoid blue light before bed Avoid Mood Altering Substances Balanced Eating Exercise Avoid looking at electronics before bed Visit the doctor when sick Go for a walk Go for a jog Walk your dog Take medications as prescribed Eat enough protein Daily exercise Cover your cough Eat enough fruit wash your hands Go to bed at the same time every day Go to the dentist for routine cleaings Avoid smoking or vaping Eat enough vegetables Balanced Sleep Wake up at the same time every day Sleep hygiene hand hygiene Take a multi- vitamin Avoid blue light before bed Avoid Mood Altering Substances Balanced Eating Exercise Avoid looking at electronics before bed Visit the doctor when sick Go for a walk Go for a jog Walk your dog Take medications as prescribed Eat enough protein Daily exercise Cover your cough Eat enough fruit wash your hands
(Print)
Go to bed at the same time every day
Go to the dentist for routine cleaings
Avoid smoking or vaping
Eat enough vegetables
Balanced Sleep
Wake up at the same time every day
Sleep hygiene
hand hygiene
Take a multi-vitamin
Avoid blue light before bed
Avoid Mood Altering Substances
Balanced Eating
Exercise
Avoid looking at electronics before bed
Visit the doctor when sick
Go for a walk
Go for a jog
Walk your dog
Take medications as prescribed
Eat enough protein
Daily exercise
Cover your cough
Eat enough fruit
wash your hands
