WalkyourdogBalancedSleephandhygieneWake upat thesame timeevery dayGo to bedat thesame timeevery dayExerciseAvoidlooking atelectronicsbefore bedCoveryourcoughAvoid bluelightbeforebedEatenoughfruitGo fora walkAvoidsmokingor vapingSleephygieneGo to thedentist forroutinecleaingsEatenoughproteinAvoid MoodAlteringSubstanceswashyourhandsGo fora jogDailyexerciseEatenoughvegetablesTakemedicationsasprescribedTake amulti-vitaminBalancedEatingVisit thedoctorwhen sickWalkyourdogBalancedSleephandhygieneWake upat thesame timeevery dayGo to bedat thesame timeevery dayExerciseAvoidlooking atelectronicsbefore bedCoveryourcoughAvoid bluelightbeforebedEatenoughfruitGo fora walkAvoidsmokingor vapingSleephygieneGo to thedentist forroutinecleaingsEatenoughproteinAvoid MoodAlteringSubstanceswashyourhandsGo fora jogDailyexerciseEatenoughvegetablesTakemedicationsasprescribedTake amulti-vitaminBalancedEatingVisit thedoctorwhen sick

Please Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog
  2. Balanced Sleep
  3. hand hygiene
  4. Wake up at the same time every day
  5. Go to bed at the same time every day
  6. Exercise
  7. Avoid looking at electronics before bed
  8. Cover your cough
  9. Avoid blue light before bed
  10. Eat enough fruit
  11. Go for a walk
  12. Avoid smoking or vaping
  13. Sleep hygiene
  14. Go to the dentist for routine cleaings
  15. Eat enough protein
  16. Avoid Mood Altering Substances
  17. wash your hands
  18. Go for a jog
  19. Daily exercise
  20. Eat enough vegetables
  21. Take medications as prescribed
  22. Take a multi-vitamin
  23. Balanced Eating
  24. Visit the doctor when sick