Balanced Eating Go for a walk Balanced Sleep Eat enough vegetables Eat enough protein Take a multi- vitamin Take medications as prescribed Sleep hygiene Daily exercise Avoid blue light before bed Go to bed at the same time every day Avoid looking at electronics before bed Avoid smoking or vaping Avoid Mood Altering Substances Cover your cough Visit the doctor when sick Wake up at the same time every day Go to the dentist for routine cleaings Go for a jog wash your hands Exercise hand hygiene Walk your dog Eat enough fruit Balanced Eating Go for a walk Balanced Sleep Eat enough vegetables Eat enough protein Take a multi- vitamin Take medications as prescribed Sleep hygiene Daily exercise Avoid blue light before bed Go to bed at the same time every day Avoid looking at electronics before bed Avoid smoking or vaping Avoid Mood Altering Substances Cover your cough Visit the doctor when sick Wake up at the same time every day Go to the dentist for routine cleaings Go for a jog wash your hands Exercise hand hygiene Walk your dog Eat enough fruit
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Balanced Eating
Go for a walk
Balanced Sleep
Eat enough vegetables
Eat enough protein
Take a multi-vitamin
Take medications as prescribed
Sleep hygiene
Daily exercise
Avoid blue light before bed
Go to bed at the same time every day
Avoid looking at electronics before bed
Avoid smoking or vaping
Avoid Mood Altering Substances
Cover your cough
Visit the doctor when sick
Wake up at the same time every day
Go to the dentist for routine cleaings
Go for a jog
wash your hands
Exercise
hand hygiene
Walk your dog
Eat enough fruit
