wash your hands Go to bed at the same time every day Balanced Eating Visit the doctor when sick Wake up at the same time every day Avoid Mood Altering Substances Eat enough fruit Avoid blue light before bed Walk your dog Take medications as prescribed Daily exercise Avoid smoking or vaping Go to the dentist for routine cleaings Sleep hygiene Eat enough protein Avoid looking at electronics before bed Go for a walk Eat enough vegetables Take a multi- vitamin Cover your cough hand hygiene Balanced Sleep Exercise Go for a jog wash your hands Go to bed at the same time every day Balanced Eating Visit the doctor when sick Wake up at the same time every day Avoid Mood Altering Substances Eat enough fruit Avoid blue light before bed Walk your dog Take medications as prescribed Daily exercise Avoid smoking or vaping Go to the dentist for routine cleaings Sleep hygiene Eat enough protein Avoid looking at electronics before bed Go for a walk Eat enough vegetables Take a multi- vitamin Cover your cough hand hygiene Balanced Sleep Exercise Go for a jog
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wash your hands
Go to bed at the same time every day
Balanced Eating
Visit the doctor when sick
Wake up at the same time every day
Avoid Mood Altering Substances
Eat enough fruit
Avoid blue light before bed
Walk your dog
Take medications as prescribed
Daily exercise
Avoid smoking or vaping
Go to the dentist for routine cleaings
Sleep hygiene
Eat enough protein
Avoid looking at electronics before bed
Go for a walk
Eat enough vegetables
Take a multi-vitamin
Cover your cough
hand hygiene
Balanced Sleep
Exercise
Go for a jog