Walk your dog Avoid blue light before bed Go for a jog Wake up at the same time every day Visit the doctor when sick Avoid smoking or vaping Cover your cough Avoid Mood Altering Substances Sleep hygiene Eat enough vegetables Avoid looking at electronics before bed Go for a walk Daily exercise wash your hands Balanced Eating Exercise Go to the dentist for routine cleaings hand hygiene Take medications as prescribed Eat enough protein Balanced Sleep Go to bed at the same time every day Eat enough fruit Take a multi- vitamin Walk your dog Avoid blue light before bed Go for a jog Wake up at the same time every day Visit the doctor when sick Avoid smoking or vaping Cover your cough Avoid Mood Altering Substances Sleep hygiene Eat enough vegetables Avoid looking at electronics before bed Go for a walk Daily exercise wash your hands Balanced Eating Exercise Go to the dentist for routine cleaings hand hygiene Take medications as prescribed Eat enough protein Balanced Sleep Go to bed at the same time every day Eat enough fruit Take a multi- vitamin
(Print)
Walk your dog
Avoid blue light before bed
Go for a jog
Wake up at the same time every day
Visit the doctor when sick
Avoid smoking or vaping
Cover your cough
Avoid Mood Altering Substances
Sleep hygiene
Eat enough vegetables
Avoid looking at electronics before bed
Go for a walk
Daily exercise
wash your hands
Balanced Eating
Exercise
Go to the dentist for routine cleaings
hand hygiene
Take medications as prescribed
Eat enough protein
Balanced Sleep
Go to bed at the same time every day
Eat enough fruit
Take a multi-vitamin
