Go to the dentist for routine cleaings Balanced Sleep Go for a walk Sleep hygiene hand hygiene Avoid looking at electronics before bed Avoid blue light before bed Exercise Eat enough fruit Daily exercise Go to bed at the same time every day Take medications as prescribed Eat enough vegetables Avoid smoking or vaping Avoid Mood Altering Substances Cover your cough Visit the doctor when sick Wake up at the same time every day wash your hands Balanced Eating Eat enough protein Go for a jog Take a multi- vitamin Walk your dog Go to the dentist for routine cleaings Balanced Sleep Go for a walk Sleep hygiene hand hygiene Avoid looking at electronics before bed Avoid blue light before bed Exercise Eat enough fruit Daily exercise Go to bed at the same time every day Take medications as prescribed Eat enough vegetables Avoid smoking or vaping Avoid Mood Altering Substances Cover your cough Visit the doctor when sick Wake up at the same time every day wash your hands Balanced Eating Eat enough protein Go for a jog Take a multi- vitamin Walk your dog
(Print)
Go to the dentist for routine cleaings
Balanced Sleep
Go for a walk
Sleep hygiene
hand hygiene
Avoid looking at electronics before bed
Avoid blue light before bed
Exercise
Eat enough fruit
Daily exercise
Go to bed at the same time every day
Take medications as prescribed
Eat enough vegetables
Avoid smoking or vaping
Avoid Mood Altering Substances
Cover your cough
Visit the doctor when sick
Wake up at the same time every day
wash your hands
Balanced Eating
Eat enough protein
Go for a jog
Take a multi-vitamin
Walk your dog
