SleephygieneGo fora walkwashyourhandsAvoid MoodAlteringSubstancesEatenoughvegetablesTakemedicationsasprescribedBalancedSleepEatenoughproteinGo to bedat thesame timeevery dayCoveryourcoughhandhygieneDailyexerciseVisit thedoctorwhen sickExerciseWalkyourdogBalancedEatingAvoidlooking atelectronicsbefore bedWake upat thesame timeevery dayTake amulti-vitaminAvoid bluelightbeforebedAvoidsmokingor vapingEatenoughfruitGo to thedentist forroutinecleaingsGo fora jogSleephygieneGo fora walkwashyourhandsAvoid MoodAlteringSubstancesEatenoughvegetablesTakemedicationsasprescribedBalancedSleepEatenoughproteinGo to bedat thesame timeevery dayCoveryourcoughhandhygieneDailyexerciseVisit thedoctorwhen sickExerciseWalkyourdogBalancedEatingAvoidlooking atelectronicsbefore bedWake upat thesame timeevery dayTake amulti-vitaminAvoid bluelightbeforebedAvoidsmokingor vapingEatenoughfruitGo to thedentist forroutinecleaingsGo fora jog

Please Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep hygiene
  2. Go for a walk
  3. wash your hands
  4. Avoid Mood Altering Substances
  5. Eat enough vegetables
  6. Take medications as prescribed
  7. Balanced Sleep
  8. Eat enough protein
  9. Go to bed at the same time every day
  10. Cover your cough
  11. hand hygiene
  12. Daily exercise
  13. Visit the doctor when sick
  14. Exercise
  15. Walk your dog
  16. Balanced Eating
  17. Avoid looking at electronics before bed
  18. Wake up at the same time every day
  19. Take a multi-vitamin
  20. Avoid blue light before bed
  21. Avoid smoking or vaping
  22. Eat enough fruit
  23. Go to the dentist for routine cleaings
  24. Go for a jog