Take a multi- vitamin hand hygiene Sleep hygiene wash your hands Daily exercise Avoid looking at electronics before bed Go to bed at the same time every day Balanced Eating Go to the dentist for routine cleaings Visit the doctor when sick Eat enough protein Eat enough vegetables Go for a walk Eat enough fruit Go for a jog Wake up at the same time every day Take medications as prescribed Exercise Avoid smoking or vaping Avoid Mood Altering Substances Avoid blue light before bed Balanced Sleep Walk your dog Cover your cough Take a multi- vitamin hand hygiene Sleep hygiene wash your hands Daily exercise Avoid looking at electronics before bed Go to bed at the same time every day Balanced Eating Go to the dentist for routine cleaings Visit the doctor when sick Eat enough protein Eat enough vegetables Go for a walk Eat enough fruit Go for a jog Wake up at the same time every day Take medications as prescribed Exercise Avoid smoking or vaping Avoid Mood Altering Substances Avoid blue light before bed Balanced Sleep Walk your dog Cover your cough
(Print)
Take a multi-vitamin
hand hygiene
Sleep hygiene
wash your hands
Daily exercise
Avoid looking at electronics before bed
Go to bed at the same time every day
Balanced Eating
Go to the dentist for routine cleaings
Visit the doctor when sick
Eat enough protein
Eat enough vegetables
Go for a walk
Eat enough fruit
Go for a jog
Wake up at the same time every day
Take medications as prescribed
Exercise
Avoid smoking or vaping
Avoid Mood Altering Substances
Avoid blue light before bed
Balanced Sleep
Walk your dog
Cover your cough
