Sleep hygiene Avoid Mood Altering Substances Go to bed at the same time every day Exercise Avoid blue light before bed Avoid looking at electronics before bed Visit the doctor when sick Balanced Eating Walk your dog Take medications as prescribed Wake up at the same time every day Eat enough protein hand hygiene Daily exercise Go for a jog Eat enough fruit Eat enough vegetables Go to the dentist for routine cleaings Cover your cough wash your hands Balanced Sleep Take a multi- vitamin Go for a walk Avoid smoking or vaping Sleep hygiene Avoid Mood Altering Substances Go to bed at the same time every day Exercise Avoid blue light before bed Avoid looking at electronics before bed Visit the doctor when sick Balanced Eating Walk your dog Take medications as prescribed Wake up at the same time every day Eat enough protein hand hygiene Daily exercise Go for a jog Eat enough fruit Eat enough vegetables Go to the dentist for routine cleaings Cover your cough wash your hands Balanced Sleep Take a multi- vitamin Go for a walk Avoid smoking or vaping
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Sleep hygiene
Avoid Mood Altering Substances
Go to bed at the same time every day
Exercise
Avoid blue light before bed
Avoid looking at electronics before bed
Visit the doctor when sick
Balanced Eating
Walk your dog
Take medications as prescribed
Wake up at the same time every day
Eat enough protein
hand hygiene
Daily exercise
Go for a jog
Eat enough fruit
Eat enough vegetables
Go to the dentist for routine cleaings
Cover your cough
wash your hands
Balanced Sleep
Take a multi-vitamin
Go for a walk
Avoid smoking or vaping
