Go to the dentist for routine cleaings Go for a jog Cover your cough Take a multi- vitamin Eat enough protein Eat enough fruit hand hygiene Wake up at the same time every day wash your hands Exercise Sleep hygiene Daily exercise Avoid blue light before bed Take medications as prescribed Avoid looking at electronics before bed Go to bed at the same time every day Walk your dog Go for a walk Visit the doctor when sick Balanced Sleep Eat enough vegetables Balanced Eating Avoid Mood Altering Substances Avoid smoking or vaping Go to the dentist for routine cleaings Go for a jog Cover your cough Take a multi- vitamin Eat enough protein Eat enough fruit hand hygiene Wake up at the same time every day wash your hands Exercise Sleep hygiene Daily exercise Avoid blue light before bed Take medications as prescribed Avoid looking at electronics before bed Go to bed at the same time every day Walk your dog Go for a walk Visit the doctor when sick Balanced Sleep Eat enough vegetables Balanced Eating Avoid Mood Altering Substances Avoid smoking or vaping
(Print)
Go to the dentist for routine cleaings
Go for a jog
Cover your cough
Take a multi-vitamin
Eat enough protein
Eat enough fruit
hand hygiene
Wake up at the same time every day
wash your hands
Exercise
Sleep hygiene
Daily exercise
Avoid blue light before bed
Take medications as prescribed
Avoid looking at electronics before bed
Go to bed at the same time every day
Walk your dog
Go for a walk
Visit the doctor when sick
Balanced Sleep
Eat enough vegetables
Balanced Eating
Avoid Mood Altering Substances
Avoid smoking or vaping
