Visit the doctor when sick wash your hands Eat enough fruit Go to the dentist for routine cleaings Avoid Mood Altering Substances Wake up at the same time every day Take a multi- vitamin hand hygiene Exercise Sleep hygiene Walk your dog Balanced Sleep Avoid blue light before bed Avoid smoking or vaping Eat enough protein Balanced Eating Daily exercise Go for a walk Eat enough vegetables Go to bed at the same time every day Cover your cough Avoid looking at electronics before bed Go for a jog Take medications as prescribed Visit the doctor when sick wash your hands Eat enough fruit Go to the dentist for routine cleaings Avoid Mood Altering Substances Wake up at the same time every day Take a multi- vitamin hand hygiene Exercise Sleep hygiene Walk your dog Balanced Sleep Avoid blue light before bed Avoid smoking or vaping Eat enough protein Balanced Eating Daily exercise Go for a walk Eat enough vegetables Go to bed at the same time every day Cover your cough Avoid looking at electronics before bed Go for a jog Take medications as prescribed
(Print)
Visit the doctor when sick
wash your hands
Eat enough fruit
Go to the dentist for routine cleaings
Avoid Mood Altering Substances
Wake up at the same time every day
Take a multi-vitamin
hand hygiene
Exercise
Sleep hygiene
Walk your dog
Balanced Sleep
Avoid blue light before bed
Avoid smoking or vaping
Eat enough protein
Balanced Eating
Daily exercise
Go for a walk
Eat enough vegetables
Go to bed at the same time every day
Cover your cough
Avoid looking at electronics before bed
Go for a jog
Take medications as prescribed
