Eat enough protein Go for a walk Walk your dog Sleep hygiene wash your hands Go for a jog Cover your cough hand hygiene Avoid looking at electronics before bed Avoid smoking or vaping Visit the doctor when sick Eat enough fruit Balanced Sleep Avoid blue light before bed Wake up at the same time every day Go to bed at the same time every day Avoid Mood Altering Substances Take medications as prescribed Go to the dentist for routine cleaings Balanced Eating Eat enough vegetables Daily exercise Take a multi- vitamin Exercise Eat enough protein Go for a walk Walk your dog Sleep hygiene wash your hands Go for a jog Cover your cough hand hygiene Avoid looking at electronics before bed Avoid smoking or vaping Visit the doctor when sick Eat enough fruit Balanced Sleep Avoid blue light before bed Wake up at the same time every day Go to bed at the same time every day Avoid Mood Altering Substances Take medications as prescribed Go to the dentist for routine cleaings Balanced Eating Eat enough vegetables Daily exercise Take a multi- vitamin Exercise
(Print)
Eat enough protein
Go for a walk
Walk your dog
Sleep hygiene
wash your hands
Go for a jog
Cover your cough
hand hygiene
Avoid looking at electronics before bed
Avoid smoking or vaping
Visit the doctor when sick
Eat enough fruit
Balanced Sleep
Avoid blue light before bed
Wake up at the same time every day
Go to bed at the same time every day
Avoid Mood Altering Substances
Take medications as prescribed
Go to the dentist for routine cleaings
Balanced Eating
Eat enough vegetables
Daily exercise
Take a multi-vitamin
Exercise
