Daily exercise Avoid smoking or vaping Cover your cough Visit the doctor when sick Sleep hygiene hand hygiene Take a multi- vitamin Balanced sleep Eat enough protein Eat enough fruit Avoid looking at electronics before bed Balanced eating Go to bed at the same time every day wash your hands Walk your dog Exercise Avoid blue light before bed Go for a jog Take medications as prescribed Go for a walk Go to the dentist for routine cleanings Avoid mood altering substances Eat enough vegetables Wake up at the same time every day Daily exercise Avoid smoking or vaping Cover your cough Visit the doctor when sick Sleep hygiene hand hygiene Take a multi- vitamin Balanced sleep Eat enough protein Eat enough fruit Avoid looking at electronics before bed Balanced eating Go to bed at the same time every day wash your hands Walk your dog Exercise Avoid blue light before bed Go for a jog Take medications as prescribed Go for a walk Go to the dentist for routine cleanings Avoid mood altering substances Eat enough vegetables Wake up at the same time every day
(Print)
Daily exercise
Avoid smoking or vaping
Cover your cough
Visit the doctor when sick
Sleep hygiene
hand hygiene
Take a multi-vitamin
Balanced sleep
Eat enough protein
Eat enough fruit
Avoid looking at electronics before bed
Balanced eating
Go to bed at the same time every day
wash your hands
Walk your dog
Exercise
Avoid blue light before bed
Go for a jog
Take medications as prescribed
Go for a walk
Go to the dentist for routine cleanings
Avoid mood altering substances
Eat enough vegetables
Wake up at the same time every day
