Go to the dentist for routine cleanings Go for a jog Balanced sleep Eat enough fruit Avoid smoking or vaping Avoid blue light before bed Cover your cough Sleep hygiene Visit the doctor when sick wash your hands Walk your dog Eat enough protein Balanced eating Avoid looking at electronics before bed hand hygiene Take medications as prescribed Avoid mood altering substances Wake up at the same time every day Exercise Take a multi- vitamin Go to bed at the same time every day Go for a walk Daily exercise Eat enough vegetables Go to the dentist for routine cleanings Go for a jog Balanced sleep Eat enough fruit Avoid smoking or vaping Avoid blue light before bed Cover your cough Sleep hygiene Visit the doctor when sick wash your hands Walk your dog Eat enough protein Balanced eating Avoid looking at electronics before bed hand hygiene Take medications as prescribed Avoid mood altering substances Wake up at the same time every day Exercise Take a multi- vitamin Go to bed at the same time every day Go for a walk Daily exercise Eat enough vegetables
(Print)
Go to the dentist for routine cleanings
Go for a jog
Balanced sleep
Eat enough fruit
Avoid smoking or vaping
Avoid blue light before bed
Cover your cough
Sleep hygiene
Visit the doctor when sick
wash your hands
Walk your dog
Eat enough protein
Balanced eating
Avoid looking at electronics before bed
hand hygiene
Take medications as prescribed
Avoid mood altering substances
Wake up at the same time every day
Exercise
Take a multi-vitamin
Go to bed at the same time every day
Go for a walk
Daily exercise
Eat enough vegetables
