Avoid smoking or vaping Avoid blue light before bed Go to bed at the same time every day Cover your cough Eat enough fruit Balanced eating Eat enough vegetables Go for a walk Visit the doctor when sick wash your hands Avoid looking at electronics before bed Balanced sleep Take medications as prescribed Go for a jog Eat enough protein hand hygiene Go to the dentist for routine cleanings Sleep hygiene Walk your dog Daily exercise Avoid mood altering substances Exercise Wake up at the same time every day Take a multi- vitamin Avoid smoking or vaping Avoid blue light before bed Go to bed at the same time every day Cover your cough Eat enough fruit Balanced eating Eat enough vegetables Go for a walk Visit the doctor when sick wash your hands Avoid looking at electronics before bed Balanced sleep Take medications as prescribed Go for a jog Eat enough protein hand hygiene Go to the dentist for routine cleanings Sleep hygiene Walk your dog Daily exercise Avoid mood altering substances Exercise Wake up at the same time every day Take a multi- vitamin
(Print)
Avoid smoking or vaping
Avoid blue light before bed
Go to bed at the same time every day
Cover your cough
Eat enough fruit
Balanced eating
Eat enough vegetables
Go for a walk
Visit the doctor when sick
wash your hands
Avoid looking at electronics before bed
Balanced sleep
Take medications as prescribed
Go for a jog
Eat enough protein
hand hygiene
Go to the dentist for routine cleanings
Sleep hygiene
Walk your dog
Daily exercise
Avoid mood altering substances
Exercise
Wake up at the same time every day
Take a multi-vitamin
