Daily exercise Visit the doctor when sick Cover your cough Avoid mood altering substances Balanced sleep Wake up at the same time every day Take a multi- vitamin Eat enough protein Eat enough vegetables Exercise Go to the dentist for routine cleanings Go for a walk Eat enough fruit hand hygiene Avoid blue light before bed Avoid looking at electronics before bed Take medications as prescribed Go to bed at the same time every day Go for a jog wash your hands Sleep hygiene Walk your dog Avoid smoking or vaping Balanced eating Daily exercise Visit the doctor when sick Cover your cough Avoid mood altering substances Balanced sleep Wake up at the same time every day Take a multi- vitamin Eat enough protein Eat enough vegetables Exercise Go to the dentist for routine cleanings Go for a walk Eat enough fruit hand hygiene Avoid blue light before bed Avoid looking at electronics before bed Take medications as prescribed Go to bed at the same time every day Go for a jog wash your hands Sleep hygiene Walk your dog Avoid smoking or vaping Balanced eating
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Daily exercise
Visit the doctor when sick
Cover your cough
Avoid mood altering substances
Balanced sleep
Wake up at the same time every day
Take a multi-vitamin
Eat enough protein
Eat enough vegetables
Exercise
Go to the dentist for routine cleanings
Go for a walk
Eat enough fruit
hand hygiene
Avoid blue light before bed
Avoid looking at electronics before bed
Take medications as prescribed
Go to bed at the same time every day
Go for a jog
wash your hands
Sleep hygiene
Walk your dog
Avoid smoking or vaping
Balanced eating
