Take medications as prescribed Wake up at the same time every day Avoid mood altering substances Cover your cough Sleep hygiene hand hygiene Eat enough vegetables Go for a jog Exercise Eat enough protein Visit the doctor when sick Balanced eating wash your hands Take a multi- vitamin Daily exercise Balanced sleep Avoid blue light before bed Avoid smoking or vaping Walk your dog Go to bed at the same time every day Eat enough fruit Avoid looking at electronics before bed Go for a walk Go to the dentist for routine cleanings Take medications as prescribed Wake up at the same time every day Avoid mood altering substances Cover your cough Sleep hygiene hand hygiene Eat enough vegetables Go for a jog Exercise Eat enough protein Visit the doctor when sick Balanced eating wash your hands Take a multi- vitamin Daily exercise Balanced sleep Avoid blue light before bed Avoid smoking or vaping Walk your dog Go to bed at the same time every day Eat enough fruit Avoid looking at electronics before bed Go for a walk Go to the dentist for routine cleanings
(Print)
Take medications as prescribed
Wake up at the same time every day
Avoid mood altering substances
Cover your cough
Sleep hygiene
hand hygiene
Eat enough vegetables
Go for a jog
Exercise
Eat enough protein
Visit the doctor when sick
Balanced eating
wash your hands
Take a multi-vitamin
Daily exercise
Balanced sleep
Avoid blue light before bed
Avoid smoking or vaping
Walk your dog
Go to bed at the same time every day
Eat enough fruit
Avoid looking at electronics before bed
Go for a walk
Go to the dentist for routine cleanings
