wash your hands Balanced eating Avoid smoking or vaping hand hygiene Avoid mood altering substances Go for a jog Daily exercise Go to the dentist for routine cleanings Eat enough protein Take a multi- vitamin Go to bed at the same time every day Eat enough vegetables Cover your cough Go for a walk Avoid blue light before bed Balanced sleep Visit the doctor when sick Walk your dog Wake up at the same time every day Take medications as prescribed Eat enough fruit Avoid looking at electronics before bed Exercise Sleep hygiene wash your hands Balanced eating Avoid smoking or vaping hand hygiene Avoid mood altering substances Go for a jog Daily exercise Go to the dentist for routine cleanings Eat enough protein Take a multi- vitamin Go to bed at the same time every day Eat enough vegetables Cover your cough Go for a walk Avoid blue light before bed Balanced sleep Visit the doctor when sick Walk your dog Wake up at the same time every day Take medications as prescribed Eat enough fruit Avoid looking at electronics before bed Exercise Sleep hygiene
(Print)
wash your hands
Balanced eating
Avoid smoking or vaping
hand hygiene
Avoid mood altering substances
Go for a jog
Daily exercise
Go to the dentist for routine cleanings
Eat enough protein
Take a multi-vitamin
Go to bed at the same time every day
Eat enough vegetables
Cover your cough
Go for a walk
Avoid blue light before bed
Balanced sleep
Visit the doctor when sick
Walk your dog
Wake up at the same time every day
Take medications as prescribed
Eat enough fruit
Avoid looking at electronics before bed
Exercise
Sleep hygiene
