wash your hands Avoid smoking or vaping Avoid blue light before bed Avoid mood altering substances Visit the doctor when sick Avoid looking at electronics before bed Take a multi- vitamin Go to the dentist for routine cleanings Exercise Eat enough vegetables Take medications as prescribed Eat enough protein Eat enough fruit Daily exercise Go for a jog Balanced eating Cover your cough Go to bed at the same time every day hand hygiene Go for a walk Sleep hygiene Balanced sleep Walk your dog Wake up at the same time every day wash your hands Avoid smoking or vaping Avoid blue light before bed Avoid mood altering substances Visit the doctor when sick Avoid looking at electronics before bed Take a multi- vitamin Go to the dentist for routine cleanings Exercise Eat enough vegetables Take medications as prescribed Eat enough protein Eat enough fruit Daily exercise Go for a jog Balanced eating Cover your cough Go to bed at the same time every day hand hygiene Go for a walk Sleep hygiene Balanced sleep Walk your dog Wake up at the same time every day
(Print)
wash your hands
Avoid smoking or vaping
Avoid blue light before bed
Avoid mood altering substances
Visit the doctor when sick
Avoid looking at electronics before bed
Take a multi-vitamin
Go to the dentist for routine cleanings
Exercise
Eat enough vegetables
Take medications as prescribed
Eat enough protein
Eat enough fruit
Daily exercise
Go for a jog
Balanced eating
Cover your cough
Go to bed at the same time every day
hand hygiene
Go for a walk
Sleep hygiene
Balanced sleep
Walk your dog
Wake up at the same time every day
