Sleep hygiene Daily exercise Eat enough protein Go to bed at the same time every day Avoid looking at electronics before bed Eat enough fruit Walk your dog Avoid smoking or vaping Balanced sleep Exercise Wake up at the same time every day Go for a walk Eat enough vegetables Visit the doctor when sick Go to the dentist for routine cleanings wash your hands Avoid blue light before bed hand hygiene Take medications as prescribed Go for a jog Balanced eating Avoid mood altering substances Take a multi- vitamin Cover your cough Sleep hygiene Daily exercise Eat enough protein Go to bed at the same time every day Avoid looking at electronics before bed Eat enough fruit Walk your dog Avoid smoking or vaping Balanced sleep Exercise Wake up at the same time every day Go for a walk Eat enough vegetables Visit the doctor when sick Go to the dentist for routine cleanings wash your hands Avoid blue light before bed hand hygiene Take medications as prescribed Go for a jog Balanced eating Avoid mood altering substances Take a multi- vitamin Cover your cough
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Sleep hygiene
Daily exercise
Eat enough protein
Go to bed at the same time every day
Avoid looking at electronics before bed
Eat enough fruit
Walk your dog
Avoid smoking or vaping
Balanced sleep
Exercise
Wake up at the same time every day
Go for a walk
Eat enough vegetables
Visit the doctor when sick
Go to the dentist for routine cleanings
wash your hands
Avoid blue light before bed
hand hygiene
Take medications as prescribed
Go for a jog
Balanced eating
Avoid mood altering substances
Take a multi-vitamin
Cover your cough
