Avoid looking at electronics before bed Exercise Balanced eating Daily exercise Balanced sleep Cover your cough Avoid blue light before bed Eat enough fruit Take a multi- vitamin Eat enough vegetables Go for a walk wash your hands Avoid mood altering substances Visit the doctor when sick Go for a jog Go to the dentist for routine cleanings hand hygiene Eat enough protein Go to bed at the same time every day Sleep hygiene Take medications as prescribed Avoid smoking or vaping Walk your dog Wake up at the same time every day Avoid looking at electronics before bed Exercise Balanced eating Daily exercise Balanced sleep Cover your cough Avoid blue light before bed Eat enough fruit Take a multi- vitamin Eat enough vegetables Go for a walk wash your hands Avoid mood altering substances Visit the doctor when sick Go for a jog Go to the dentist for routine cleanings hand hygiene Eat enough protein Go to bed at the same time every day Sleep hygiene Take medications as prescribed Avoid smoking or vaping Walk your dog Wake up at the same time every day
(Print)
Avoid looking at electronics before bed
Exercise
Balanced eating
Daily exercise
Balanced sleep
Cover your cough
Avoid blue light before bed
Eat enough fruit
Take a multi-vitamin
Eat enough vegetables
Go for a walk
wash your hands
Avoid mood altering substances
Visit the doctor when sick
Go for a jog
Go to the dentist for routine cleanings
hand hygiene
Eat enough protein
Go to bed at the same time every day
Sleep hygiene
Take medications as prescribed
Avoid smoking or vaping
Walk your dog
Wake up at the same time every day
