Eat enough fruit Take a multi- vitamin hand hygiene Walk your dog wash your hands Avoid blue light before bed Balanced sleep Balanced eating Go for a jog Exercise Cover your cough Go for a walk Eat enough protein Sleep hygiene Visit the doctor when sick Go to the dentist for routine cleanings Wake up at the same time every day Daily exercise Avoid smoking or vaping Take medications as prescribed Go to bed at the same time every day Avoid mood altering substances Avoid looking at electronics before bed Eat enough vegetables Eat enough fruit Take a multi- vitamin hand hygiene Walk your dog wash your hands Avoid blue light before bed Balanced sleep Balanced eating Go for a jog Exercise Cover your cough Go for a walk Eat enough protein Sleep hygiene Visit the doctor when sick Go to the dentist for routine cleanings Wake up at the same time every day Daily exercise Avoid smoking or vaping Take medications as prescribed Go to bed at the same time every day Avoid mood altering substances Avoid looking at electronics before bed Eat enough vegetables
(Print)
Eat enough fruit
Take a multi-vitamin
hand hygiene
Walk your dog
wash your hands
Avoid blue light before bed
Balanced sleep
Balanced eating
Go for a jog
Exercise
Cover your cough
Go for a walk
Eat enough protein
Sleep hygiene
Visit the doctor when sick
Go to the dentist for routine cleanings
Wake up at the same time every day
Daily exercise
Avoid smoking or vaping
Take medications as prescribed
Go to bed at the same time every day
Avoid mood altering substances
Avoid looking at electronics before bed
Eat enough vegetables
