EatenoughproteinCoveryourcoughTakemedicationsasprescribedExerciseBalancedsleepDailyexercisewashyourhandsAvoidsmokingor vapingBalancedeatingGo to bedat thesame timeevery dayTake amulti-vitaminAvoid bluelightbeforebedEatenoughvegetablesSleephygieneEatenoughfruitVisit thedoctorwhen sickhandhygieneWalkyourdogGo fora walkGo fora jogAvoidmoodalteringsubstancesAvoidlooking atelectronicsbefore bedWake upat thesame timeevery dayGo to thedentist forroutinecleaningsEatenoughproteinCoveryourcoughTakemedicationsasprescribedExerciseBalancedsleepDailyexercisewashyourhandsAvoidsmokingor vapingBalancedeatingGo to bedat thesame timeevery dayTake amulti-vitaminAvoid bluelightbeforebedEatenoughvegetablesSleephygieneEatenoughfruitVisit thedoctorwhen sickhandhygieneWalkyourdogGo fora walkGo fora jogAvoidmoodalteringsubstancesAvoidlooking atelectronicsbefore bedWake upat thesame timeevery dayGo to thedentist forroutinecleanings

Please skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat enough protein
  2. Cover your cough
  3. Take medications as prescribed
  4. Exercise
  5. Balanced sleep
  6. Daily exercise
  7. wash your hands
  8. Avoid smoking or vaping
  9. Balanced eating
  10. Go to bed at the same time every day
  11. Take a multi-vitamin
  12. Avoid blue light before bed
  13. Eat enough vegetables
  14. Sleep hygiene
  15. Eat enough fruit
  16. Visit the doctor when sick
  17. hand hygiene
  18. Walk your dog
  19. Go for a walk
  20. Go for a jog
  21. Avoid mood altering substances
  22. Avoid looking at electronics before bed
  23. Wake up at the same time every day
  24. Go to the dentist for routine cleanings