wash your hands Eat enough fruit Go to the dentist for routine cleanings Balanced sleep Take a multi- vitamin Visit the doctor when sick Eat enough protein Exercise Go to bed at the same time every day Balanced eating Take medications as prescribed Wake up at the same time every day Avoid mood altering substances Avoid looking at electronics before bed Go for a jog Sleep hygiene Eat enough vegetables Avoid smoking or vaping Walk your dog hand hygiene Daily exercise Avoid blue light before bed Go for a walk Cover your cough wash your hands Eat enough fruit Go to the dentist for routine cleanings Balanced sleep Take a multi- vitamin Visit the doctor when sick Eat enough protein Exercise Go to bed at the same time every day Balanced eating Take medications as prescribed Wake up at the same time every day Avoid mood altering substances Avoid looking at electronics before bed Go for a jog Sleep hygiene Eat enough vegetables Avoid smoking or vaping Walk your dog hand hygiene Daily exercise Avoid blue light before bed Go for a walk Cover your cough
(Print)
wash your hands
Eat enough fruit
Go to the dentist for routine cleanings
Balanced sleep
Take a multi-vitamin
Visit the doctor when sick
Eat enough protein
Exercise
Go to bed at the same time every day
Balanced eating
Take medications as prescribed
Wake up at the same time every day
Avoid mood altering substances
Avoid looking at electronics before bed
Go for a jog
Sleep hygiene
Eat enough vegetables
Avoid smoking or vaping
Walk your dog
hand hygiene
Daily exercise
Avoid blue light before bed
Go for a walk
Cover your cough
