Walk your dog Daily exercise Balanced eating Avoid looking at electronics before bed Cover your cough Sleep hygiene Wake up at the same time every day Take a multi- vitamin Go for a walk hand hygiene Go to the dentist for routine cleanings Exercise Eat enough protein wash your hands Avoid mood altering substances Avoid blue light before bed Eat enough vegetables Balanced sleep Avoid smoking or vaping Take medications as prescribed Eat enough fruit Visit the doctor when sick Go for a jog Go to bed at the same time every day Walk your dog Daily exercise Balanced eating Avoid looking at electronics before bed Cover your cough Sleep hygiene Wake up at the same time every day Take a multi- vitamin Go for a walk hand hygiene Go to the dentist for routine cleanings Exercise Eat enough protein wash your hands Avoid mood altering substances Avoid blue light before bed Eat enough vegetables Balanced sleep Avoid smoking or vaping Take medications as prescribed Eat enough fruit Visit the doctor when sick Go for a jog Go to bed at the same time every day
(Print)
Walk your dog
Daily exercise
Balanced eating
Avoid looking at electronics before bed
Cover your cough
Sleep hygiene
Wake up at the same time every day
Take a multi-vitamin
Go for a walk
hand hygiene
Go to the dentist for routine cleanings
Exercise
Eat enough protein
wash your hands
Avoid mood altering substances
Avoid blue light before bed
Eat enough vegetables
Balanced sleep
Avoid smoking or vaping
Take medications as prescribed
Eat enough fruit
Visit the doctor when sick
Go for a jog
Go to bed at the same time every day
