Avoid looking at electronics before bed Go for a walk Go for a jog Daily exercise Sleep hygiene Take a multi- vitamin Walk your dog Go to the dentist for routine cleanings hand hygiene wash your hands Avoid mood altering substances Eat enough fruit Avoid blue light before bed Eat enough vegetables Go to bed at the same time every day Take medications as prescribed Eat enough protein Exercise Balanced eating Wake up at the same time every day Balanced sleep Avoid smoking or vaping Visit the doctor when sick Cover your cough Avoid looking at electronics before bed Go for a walk Go for a jog Daily exercise Sleep hygiene Take a multi- vitamin Walk your dog Go to the dentist for routine cleanings hand hygiene wash your hands Avoid mood altering substances Eat enough fruit Avoid blue light before bed Eat enough vegetables Go to bed at the same time every day Take medications as prescribed Eat enough protein Exercise Balanced eating Wake up at the same time every day Balanced sleep Avoid smoking or vaping Visit the doctor when sick Cover your cough
(Print)
Avoid looking at electronics before bed
Go for a walk
Go for a jog
Daily exercise
Sleep hygiene
Take a multi-vitamin
Walk your dog
Go to the dentist for routine cleanings
hand hygiene
wash your hands
Avoid mood altering substances
Eat enough fruit
Avoid blue light before bed
Eat enough vegetables
Go to bed at the same time every day
Take medications as prescribed
Eat enough protein
Exercise
Balanced eating
Wake up at the same time every day
Balanced sleep
Avoid smoking or vaping
Visit the doctor when sick
Cover your cough
