(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 1-min
wall sits in
one day
Roll it out! Either with a foam roller or some cookie dough.
Send a
card to
a friend or family member
Spread the Lioness love on social media. Don't forget to tag us!
Pick a day and do 20 squats every time you go to the bathroom (during the school/work day)
Do 3 workouts this week!
Donate food to a food bank or bring a treat
to your neighbors
10-min dance party
Drop and give me 50!
Pick a day and do 50 push ups
Pick a day and leave your phone in another room
(you can still use it, you just have to work harder for it)
Go to bed a half hour earlier than usual
Practice 4-7-8 breathing
(link in email)
Social! Drink 100oz of water today
Go for a 20-min walk outside
Complete the
'12 Days of Fitmas' workout
Organize a space in your home
Do 3 2-min planks (high, low, side or mix it up!)
Purchase something from a small business (bonus points if it's also local!)
Attend a class style or
time of day
you don't
normally do
Meal plan for the week
Do 3 workouts this week!
Post or comment
in the socials tab
in the push press app
