(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Social! Drink 100oz of water today
Send a
card to
a friend or family member
Roll it out! Either with a foam roller or some cookie dough.
Do 5 1-min
wall sits in
one day
Meal plan for the week
Spread cheer
by singing loud for all to hear
Donate food to a food bank or bring a treat
to your neighbors
Complete the
'12 Days of Fitmas' workout
Drop and give me 50!
Pick a day and do 50 push ups
Do 3 workouts this week!
Purchase something from a small business (bonus points if it's also local!)
Go to bed a half hour earlier than usual
Do 3 2-min planks (high, low, side or mix it up!)
10-min dance party
Post or comment
in the socials tab
in the push press app
Do 3 workouts this week!
Attend a class style or
time of day
you don't
normally do
Spread the Lioness love on social media. Don't forget to tag us!
Read a grown up
book for at
least 20 min
Pick a day and do 20 squats every time you go to the bathroom (during the school/work day)
Pick a day and leave your phone in another room
(you can still use it, you just have to work harder for it)
