(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate food to a food bank or bring a treat
to your neighbors
Pick a day and do 20 squats every time you go to the bathroom (during the school/work day)
Complete the
'12 Days of Fitmas' workout
Attend a class style or
time of day
you don't
normally do
Go to bed a half hour earlier than usual
Do 3 workouts this week!
Post or comment
in the socials tab
in the push press app
Do 5 1-min
wall sits in
one day
Roll it out! Either with a foam roller or some cookie dough.
Organize a space in your home
Spread cheer
by singing loud for all to hear
Do 3 workouts this week!
Spread the Lioness love on social media. Don't forget to tag us!
Practice 4-7-8 breathing
(link in email)
Purchase something from a small business (bonus points if it's also local!)
Do 3 2-min planks (high, low, side or mix it up!)
10-min dance party
Meal plan for the week
Pick a day and leave your phone in another room
(you can still use it, you just have to work harder for it)
Read a grown up
book for at
least 20 min
Drop and give me 50!
Pick a day and do 50 push ups
