This bingo card has a free space and 24 words: Roll it out! Either with a foam roller or some cookie dough., Complete the '12 Days of Fitmas' workout, Go to bed a half hour earlier than usual, Read a grown up book for at least 20 min, Pick a day and leave your phone in another room (you can still use it, you just have to work harder for it), 10-min dance party, Spread the Lioness love on social media. Don't forget to tag us!, Do 3 2-min planks (high, low, side or mix it up!), Purchase something from a small business (bonus points if it's also local!), Send a card to a friend or family member, Go for a 20-min walk outside, Pick a day and do 20 squats every time you go to the bathroom (during the school/work day), Social! Drink 100oz of water today, Attend a class style or time of day you don't normally do, Do 3 workouts this week!, Practice 4-7-8 breathing (link in email), Meal plan for the week, Donate food to a food bank or bring a treat to your neighbors, Do 5 1-min wall sits in one day, Drop and give me 50! Pick a day and do 50 push ups, Organize a space in your home, Post or comment in the socials tab in the push press app, Do 3 workouts this week! and Spread cheer by singing loud for all to hear.
⚠ This card has duplicate items: Do 3 workouts this week! (2)
Lioness Sleigh the Holidays Challenge | Catch Co. Wellness BINGO! | Catch Co. Wellness BINGO! | Fitmas Bingo | Staff Cheer Bingo
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