(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Soy sauce with less than 700mg of sodium
Snack bar with at least 6g of dietary fiber
Ice cream made with 10 ingredients or less
Bread made with whole wheat flour and no high fructose corn syrup
Yellow tropical fruit that’s excellent for your memory and mood
Chocolate containing at least 60% cocoa
Juice with only one ingredient
Tortilla with at least 1g of polyunsaturated fat
Snack with less than 150 calories and at least 9% Daily Value of Dietary Fiber
Breakfast item with 5g or more of dietary fiber
Pasta with more than 5g of dietary fiber
Green leafy vegetable that has iron and calcium
Juice with no added sugar or preservatives, and over 400mg of potassium
Dried beans with at least 50% of Daily Value of fiber
Sour Cream with 3 ingredients or less
Shredded or sliced cheese with 10 ingredients or less
Oatmeal containing whole grain oats and the least amount of sodium
Yogurt with Calcium and Vitamin D and without high fructose corn syrup or artificial colors/flavors
Dark blue fruit that’s high in fiber and has more antioxidants than cherries
Drink with no high fructose corn syrup
Granola with no artificial flavors and at least one type of nut and berry
Peanut butter with the most Vitamin E and magnesium
Cereal with 8g or less of sugar and 180mg or less of sodium
