Name 1benefit ofBreathworkIdentify astressor anda copingstrategyTake 3 Belly,Chest, HeadbreathsState howfunctionalmovementcan benefityour healthShare yourfavoriteBreathworkexerciseShare apositivememoryShare apositiveaffirmationWhat canyou do tolower yourheartratequicklyLead abreathexercise-5 repsWhat arethe 3KeystoneaffirmationsName apersonalgoal foremotionalwellnessDescribea time youfelt safeWhat isthe EntericNervousSystemWhat isthe vagusnerveIdentify anegativetrigger foryouremotionsWhatis EFTPracticetappingon anEFT pointWhat is theSympatheticNervousSystemShare atime youfelt proudof yourselfName yourfavoritecopingstrategyWhat is theParasympatheticNervous SystemList ahealthyboundaryWhat is ahealthy wayto cope withstressDiscuss howto approachconflictcalmlyIdentify anemotion andhow it makesyou feelHow do youpracticeMindfulnessSharesomethingyou aregrateful forDo amindfulfull bodyscanWhat isyour mainemotionright nowName 1benefit ofBreathworkIdentify astressor anda copingstrategyTake 3 Belly,Chest, HeadbreathsState howfunctionalmovementcan benefityour healthShare yourfavoriteBreathworkexerciseShare apositivememoryShare apositiveaffirmationWhat canyou do tolower yourheartratequicklyLead abreathexercise-5 repsWhat arethe 3KeystoneaffirmationsName apersonalgoal foremotionalwellnessDescribea time youfelt safeWhat isthe EntericNervousSystemWhat isthe vagusnerveIdentify anegativetrigger foryouremotionsWhatis EFTPracticetappingon anEFT pointWhat is theSympatheticNervousSystemShare atime youfelt proudof yourselfName yourfavoritecopingstrategyWhat is theParasympatheticNervous SystemList ahealthyboundaryWhat is ahealthy wayto cope withstressDiscuss howto approachconflictcalmlyIdentify anemotion andhow it makesyou feelHow do youpracticeMindfulnessSharesomethingyou aregrateful forDo amindfulfull bodyscanWhat isyour mainemotionright now

Keystone BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Name 1 benefit of Breathwork
  2. Identify a stressor and a coping strategy
  3. Take 3 Belly, Chest, Head breaths
  4. State how functional movement can benefit your health
  5. Share your favorite Breathwork exercise
  6. Share a positive memory
  7. Share a positive affirmation
  8. What can you do to lower your heartrate quickly
  9. Lead a breath exercise- 5 reps
  10. What are the 3 Keystone affirmations
  11. Name a personal goal for emotional wellness
  12. Describe a time you felt safe
  13. What is the Enteric Nervous System
  14. What is the vagus nerve
  15. Identify a negative trigger for your emotions
  16. What is EFT
  17. Practice tapping on an EFT point
  18. What is the Sympathetic Nervous System
  19. Share a time you felt proud of yourself
  20. Name your favorite coping strategy
  21. What is the Parasympathetic Nervous System
  22. List a healthy boundary
  23. What is a healthy way to cope with stress
  24. Discuss how to approach conflict calmly
  25. Identify an emotion and how it makes you feel
  26. How do you practice Mindfulness
  27. Share something you are grateful for
  28. Do a mindful full body scan
  29. What is your main emotion right now