(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you felt proud of yourself
What is your main emotion right now
Discuss how to approach conflict calmly
Identify an emotion and how it makes you feel
Name 1 benefit of Breathwork
What is the Parasympathetic Nervous System
What is the Enteric Nervous System
What is the vagus nerve
How do you practice Mindfulness
Do a mindful full body scan
What is the Sympathetic Nervous System
Name a personal goal for emotional wellness
What are the 3 Keystone affirmations
Lead a breath exercise- 5 reps
Identify a stressor and a coping strategy
What is EFT
Share a positive affirmation
Share your favorite Breathwork exercise
Describe a time you felt safe
Practice tapping on an EFT point
List a healthy boundary
What can you do to lower your heartrate quickly
Identify a negative trigger for your emotions
What is a healthy way to cope with stress
Share a positive memory
State how functional movement can benefit your health
