(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Name your favorite coping strategy
Identify a stressor and a coping strategy
How do you practice Mindfulness
Share something you are grateful for
Identify a negative trigger for your emotions
What is a healthy way to cope with stress
Name 1 benefit of Breathwork
Share your favorite Breathwork exercise
Practice tapping on an EFT point
Name a personal goal for emotional wellness
What is the Parasympathetic Nervous System
Share a positive memory
What are the 3 Keystone affirmations
Identify an emotion and how it makes you feel
Describe a time you felt safe
What is your main emotion right now
What is EFT
What can you do to lower your heartrate quickly
Take 3 Belly, Chest, Head breaths
Share a positive affirmation
What is the Sympathetic Nervous System
Share a time you felt proud of yourself
Lead a breath exercise- 5 reps
Discuss how to approach conflict calmly
Do a mindful full body scan
What is the vagus nerve
State how functional movement can benefit your health
