(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your main emotion right now
Name 1 benefit of Breathwork
What is EFT
Share something you are grateful for
Describe a time you felt safe
Share a positive affirmation
What are the 3 Keystone affirmations
What is the vagus nerve
Lead a breath exercise- 5 reps
What can you do to lower your heartrate quickly
List a healthy boundary
What is a healthy way to cope with stress
Discuss how to approach conflict calmly
What is the Enteric Nervous System
Share a positive memory
Name a personal goal for emotional wellness
Share your favorite Breathwork exercise
Identify a stressor and a coping strategy
How do you practice Mindfulness
Name your favorite coping strategy
Identify a negative trigger for your emotions
Identify an emotion and how it makes you feel
What is the Parasympathetic Nervous System
Do a mindful full body scan
Practice tapping on an EFT point
Take 3 Belly, Chest, Head breaths
State how functional movement can benefit your health
