What is theParasympatheticNervous SystemHow do youpracticeMindfulnessLead abreathexercise-5 repsWhat is theSympatheticNervousSystemShare atime youfelt proudof yourselfDescribea time youfelt safeDiscuss howto approachconflictcalmlyWhat isthe vagusnerveWhatis EFTIdentify anegativetrigger foryouremotionsWhat isyour mainemotionright nowTake 3 Belly,Chest, HeadbreathsDo amindfulfull bodyscanState howfunctionalmovementcan benefityour healthShare yourfavoriteBreathworkexerciseIdentify anemotion andhow it makesyou feelName apersonalgoal foremotionalwellnessWhat arethe 3KeystoneaffirmationsList ahealthyboundaryShare apositiveaffirmationShare apositivememoryName yourfavoritecopingstrategySharesomethingyou aregrateful forPracticetappingon anEFT pointWhat is ahealthy wayto cope withstressWhat isthe EntericNervousSystemIdentify astressor anda copingstrategyWhat canyou do tolower yourheartratequicklyName 1benefit ofBreathworkWhat is theParasympatheticNervous SystemHow do youpracticeMindfulnessLead abreathexercise-5 repsWhat is theSympatheticNervousSystemShare atime youfelt proudof yourselfDescribea time youfelt safeDiscuss howto approachconflictcalmlyWhat isthe vagusnerveWhatis EFTIdentify anegativetrigger foryouremotionsWhat isyour mainemotionright nowTake 3 Belly,Chest, HeadbreathsDo amindfulfull bodyscanState howfunctionalmovementcan benefityour healthShare yourfavoriteBreathworkexerciseIdentify anemotion andhow it makesyou feelName apersonalgoal foremotionalwellnessWhat arethe 3KeystoneaffirmationsList ahealthyboundaryShare apositiveaffirmationShare apositivememoryName yourfavoritecopingstrategySharesomethingyou aregrateful forPracticetappingon anEFT pointWhat is ahealthy wayto cope withstressWhat isthe EntericNervousSystemIdentify astressor anda copingstrategyWhat canyou do tolower yourheartratequicklyName 1benefit ofBreathwork

Keystone BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the Parasympathetic Nervous System
  2. How do you practice Mindfulness
  3. Lead a breath exercise- 5 reps
  4. What is the Sympathetic Nervous System
  5. Share a time you felt proud of yourself
  6. Describe a time you felt safe
  7. Discuss how to approach conflict calmly
  8. What is the vagus nerve
  9. What is EFT
  10. Identify a negative trigger for your emotions
  11. What is your main emotion right now
  12. Take 3 Belly, Chest, Head breaths
  13. Do a mindful full body scan
  14. State how functional movement can benefit your health
  15. Share your favorite Breathwork exercise
  16. Identify an emotion and how it makes you feel
  17. Name a personal goal for emotional wellness
  18. What are the 3 Keystone affirmations
  19. List a healthy boundary
  20. Share a positive affirmation
  21. Share a positive memory
  22. Name your favorite coping strategy
  23. Share something you are grateful for
  24. Practice tapping on an EFT point
  25. What is a healthy way to cope with stress
  26. What is the Enteric Nervous System
  27. Identify a stressor and a coping strategy
  28. What can you do to lower your heartrate quickly
  29. Name 1 benefit of Breathwork