(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a negative trigger for your emotions
Share something you are grateful for
What is the Sympathetic Nervous System
What is the Enteric Nervous System
Do a mindful full body scan
What is your main emotion right now
How do you practice Mindfulness
What can you do to lower your heartrate quickly
Share your favorite Breathwork exercise
Describe a time you felt safe
Share a time you felt proud of yourself
Name a personal goal for emotional wellness
What are the 3 Keystone affirmations
Lead a breath exercise- 5 reps
Name your favorite coping strategy
Identify a stressor and a coping strategy
What is a healthy way to cope with stress
Identify an emotion and how it makes you feel
Discuss how to approach conflict calmly
State how functional movement can benefit your health
