Name yourfavoritecopingstrategyWhat is theSympatheticNervousSystemWhat isyour mainemotionright nowWhatis EFTDo amindfulfull bodyscanHow do youpracticeMindfulnessShare yourfavoriteBreathworkexerciseName 1benefit ofBreathworkIdentify astressor anda copingstrategyTake 3 Belly,Chest, HeadbreathsSharesomethingyou aregrateful forName apersonalgoal foremotionalwellnessIdentify anemotion andhow it makesyou feelList ahealthyboundaryShare atime youfelt proudof yourselfPracticetappingon anEFT pointLead abreathexercise-5 repsWhat isthe vagusnerveDescribea time youfelt safeWhat is theParasympatheticNervous SystemState howfunctionalmovementcan benefityour healthDiscuss howto approachconflictcalmlyShare apositivememoryWhat canyou do tolower yourheartratequicklyWhat isthe EntericNervousSystemIdentify anegativetrigger foryouremotionsWhat is ahealthy wayto cope withstressShare apositiveaffirmationWhat arethe 3KeystoneaffirmationsName yourfavoritecopingstrategyWhat is theSympatheticNervousSystemWhat isyour mainemotionright nowWhatis EFTDo amindfulfull bodyscanHow do youpracticeMindfulnessShare yourfavoriteBreathworkexerciseName 1benefit ofBreathworkIdentify astressor anda copingstrategyTake 3 Belly,Chest, HeadbreathsSharesomethingyou aregrateful forName apersonalgoal foremotionalwellnessIdentify anemotion andhow it makesyou feelList ahealthyboundaryShare atime youfelt proudof yourselfPracticetappingon anEFT pointLead abreathexercise-5 repsWhat isthe vagusnerveDescribea time youfelt safeWhat is theParasympatheticNervous SystemState howfunctionalmovementcan benefityour healthDiscuss howto approachconflictcalmlyShare apositivememoryWhat canyou do tolower yourheartratequicklyWhat isthe EntericNervousSystemIdentify anegativetrigger foryouremotionsWhat is ahealthy wayto cope withstressShare apositiveaffirmationWhat arethe 3Keystoneaffirmations

Keystone BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Name your favorite coping strategy
  2. What is the Sympathetic Nervous System
  3. What is your main emotion right now
  4. What is EFT
  5. Do a mindful full body scan
  6. How do you practice Mindfulness
  7. Share your favorite Breathwork exercise
  8. Name 1 benefit of Breathwork
  9. Identify a stressor and a coping strategy
  10. Take 3 Belly, Chest, Head breaths
  11. Share something you are grateful for
  12. Name a personal goal for emotional wellness
  13. Identify an emotion and how it makes you feel
  14. List a healthy boundary
  15. Share a time you felt proud of yourself
  16. Practice tapping on an EFT point
  17. Lead a breath exercise- 5 reps
  18. What is the vagus nerve
  19. Describe a time you felt safe
  20. What is the Parasympathetic Nervous System
  21. State how functional movement can benefit your health
  22. Discuss how to approach conflict calmly
  23. Share a positive memory
  24. What can you do to lower your heartrate quickly
  25. What is the Enteric Nervous System
  26. Identify a negative trigger for your emotions
  27. What is a healthy way to cope with stress
  28. Share a positive affirmation
  29. What are the 3 Keystone affirmations