Identify anegativetrigger foryouremotionsDo amindfulfull bodyscanShare atime youfelt proudof yourselfWhat isthe vagusnerveWhat canyou do tolower yourheartratequicklyShare yourfavoriteBreathworkexerciseIdentify anemotion andhow it makesyou feelSharesomethingyou aregrateful forIdentify astressor anda copingstrategyWhat is ahealthy wayto cope withstressWhatis EFTDescribea time youfelt safeWhat is theParasympatheticNervous SystemShare apositiveaffirmationList ahealthyboundaryWhat isyour mainemotionright nowHow do youpracticeMindfulnessName apersonalgoal foremotionalwellnessWhat arethe 3KeystoneaffirmationsState howfunctionalmovementcan benefityour healthLead abreathexercise-5 repsPracticetappingon anEFT pointWhat isthe EntericNervousSystemWhat is theSympatheticNervousSystemName 1benefit ofBreathworkName yourfavoritecopingstrategyShare apositivememoryTake 3 Belly,Chest, HeadbreathsDiscuss howto approachconflictcalmlyIdentify anegativetrigger foryouremotionsDo amindfulfull bodyscanShare atime youfelt proudof yourselfWhat isthe vagusnerveWhat canyou do tolower yourheartratequicklyShare yourfavoriteBreathworkexerciseIdentify anemotion andhow it makesyou feelSharesomethingyou aregrateful forIdentify astressor anda copingstrategyWhat is ahealthy wayto cope withstressWhatis EFTDescribea time youfelt safeWhat is theParasympatheticNervous SystemShare apositiveaffirmationList ahealthyboundaryWhat isyour mainemotionright nowHow do youpracticeMindfulnessName apersonalgoal foremotionalwellnessWhat arethe 3KeystoneaffirmationsState howfunctionalmovementcan benefityour healthLead abreathexercise-5 repsPracticetappingon anEFT pointWhat isthe EntericNervousSystemWhat is theSympatheticNervousSystemName 1benefit ofBreathworkName yourfavoritecopingstrategyShare apositivememoryTake 3 Belly,Chest, HeadbreathsDiscuss howto approachconflictcalmly

Keystone BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a negative trigger for your emotions
  2. Do a mindful full body scan
  3. Share a time you felt proud of yourself
  4. What is the vagus nerve
  5. What can you do to lower your heartrate quickly
  6. Share your favorite Breathwork exercise
  7. Identify an emotion and how it makes you feel
  8. Share something you are grateful for
  9. Identify a stressor and a coping strategy
  10. What is a healthy way to cope with stress
  11. What is EFT
  12. Describe a time you felt safe
  13. What is the Parasympathetic Nervous System
  14. Share a positive affirmation
  15. List a healthy boundary
  16. What is your main emotion right now
  17. How do you practice Mindfulness
  18. Name a personal goal for emotional wellness
  19. What are the 3 Keystone affirmations
  20. State how functional movement can benefit your health
  21. Lead a breath exercise- 5 reps
  22. Practice tapping on an EFT point
  23. What is the Enteric Nervous System
  24. What is the Sympathetic Nervous System
  25. Name 1 benefit of Breathwork
  26. Name your favorite coping strategy
  27. Share a positive memory
  28. Take 3 Belly, Chest, Head breaths
  29. Discuss how to approach conflict calmly