This bingo card has a free space and 29 words: Take 3 Belly, Chest, Head breaths, Identify an emotion and how it makes you feel, Practice tapping on an EFT point, Share a positive memory, Identify a stressor and a coping strategy, Do a mindful full body scan, Name your favorite coping strategy, State how functional movement can benefit your health, Share your favorite Breathwork exercise, Share something you are grateful for, What is your main emotion right now, What is the vagus nerve, What is a healthy way to cope with stress, Identify a negative trigger for your emotions, Name 1 benefit of Breathwork, Share a time you felt proud of yourself, Describe a time you felt safe, Lead a breath exercise- 5 reps, What is EFT, Discuss how to approach conflict calmly, Share a positive affirmation, Name a personal goal for emotional wellness, What are the 3 Keystone affirmations, List a healthy boundary, What can you do to lower your heartrate quickly, What is the Sympathetic Nervous System, What is the Parasympathetic Nervous System, What is the Enteric Nervous System and How do you practice Mindfulness.
Relapse Prevention | Relapse Prevention | Coping skills | Coping Skills | Coping Skills
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