Use analarm clockto helpwakeup ontimeRelaxationtechniquesSet theroom to acooltemperatureCreate anighttimeroutineGet up& tryagainUse yourbed forsleep onlyDrink warmtea (noncaffeinated)MindfulnessTry usingcalmingscentsPrioritizesleep atnightGetsunlightduring thedayRemain asconsistent asyou can withwakeup/sleeptimesUse asleepdiaryAvoidprolongednaps duringthe daywearcomfypajamasCreate arelaxingenvironmenthave acozypillow orblanketBudget 30minutes forwindingdownMakesure theroom isquietCreate adaytimeroutineAvoidscreentime priorto bedMakesure theroom isdarkAvoidcaffeine intheafternoon oreveningAvoidwatchingTV rightbefore bedCompletehygieneprior tobedUse analarm clockto helpwakeup ontimeRelaxationtechniquesSet theroom to acooltemperatureCreate anighttimeroutineGet up& tryagainUse yourbed forsleep onlyDrink warmtea (noncaffeinated)MindfulnessTry usingcalmingscentsPrioritizesleep atnightGetsunlightduring thedayRemain asconsistent asyou can withwakeup/sleeptimesUse asleepdiaryAvoidprolongednaps duringthe daywearcomfypajamasCreate arelaxingenvironmenthave acozypillow orblanketBudget 30minutes forwindingdownMakesure theroom isquietCreate adaytimeroutineAvoidscreentime priorto bedMakesure theroom isdarkAvoidcaffeine intheafternoon oreveningAvoidwatchingTV rightbefore bedCompletehygieneprior tobed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an alarm clock to help wakeup on time
  2. Relaxation techniques
  3. Set the room to a cool temperature
  4. Create a nighttime routine
  5. Get up & try again
  6. Use your bed for sleep only
  7. Drink warm tea (non caffeinated)
  8. Mindfulness
  9. Try using calming scents
  10. Prioritize sleep at night
  11. Get sunlight during the day
  12. Remain as consistent as you can with wakeup/sleep times
  13. Use a sleep diary
  14. Avoid prolonged naps during the day
  15. wear comfy pajamas
  16. Create a relaxing environment
  17. have a cozy pillow or blanket
  18. Budget 30 minutes for winding down
  19. Make sure the room is quiet
  20. Create a daytime routine
  21. Avoid screen time prior to bed
  22. Make sure the room is dark
  23. Avoid caffeine in the afternoon or evening
  24. Avoid watching TV right before bed
  25. Complete hygiene prior to bed