Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set the room to a cool temperature
2. Use an alarm clock to help wakeup on time
3. Complete hygiene prior to bed
4. Make sure the room is dark
5. wear comfy pajamas
6. Remain as consistent as you can with wakeup/sleep times
7. Use your bed for sleep only
8. Budget 30 minutes for winding down
9. Avoid prolonged naps during the day
10. Avoid watching TV right before bed
11. have a cozy pillow or blanket
12. Drink warm tea (non caffeinated)
13. Create a nighttime routine
14. Try using calming scents
15. Create a relaxing environment
16. Make sure the room is quiet
17. Avoid caffeine in the afternoon or evening
18. Relaxation techniques
19. Avoid screen time prior to bed
20. Use a sleep diary
21. Mindfulness
22. Get up & try again
23. Get sunlight during the day
24. Prioritize sleep at night
25. Create a daytime routine