Prioritizesleep atnightAvoidcaffeine intheafternoon oreveningUse asleepdiaryCreate arelaxingenvironmentMakesure theroom isdarkCreate adaytimeroutineRemain asconsistent asyou can withwakeup/sleeptimesGet up& tryagainMindfulnessUse analarm clockto helpwakeup ontimeTry usingcalmingscentsBudget 30minutes forwindingdownAvoidwatchingTV rightbefore bedMakesure theroom isquiethave acozypillow orblanketwearcomfypajamasAvoidscreentime priorto bedCreate anighttimeroutineAvoidprolongednaps duringthe dayDrink warmtea (noncaffeinated)Set theroom to acooltemperatureCompletehygieneprior tobedUse yourbed forsleep onlyGetsunlightduring thedayRelaxationtechniquesPrioritizesleep atnightAvoidcaffeine intheafternoon oreveningUse asleepdiaryCreate arelaxingenvironmentMakesure theroom isdarkCreate adaytimeroutineRemain asconsistent asyou can withwakeup/sleeptimesGet up& tryagainMindfulnessUse analarm clockto helpwakeup ontimeTry usingcalmingscentsBudget 30minutes forwindingdownAvoidwatchingTV rightbefore bedMakesure theroom isquiethave acozypillow orblanketwearcomfypajamasAvoidscreentime priorto bedCreate anighttimeroutineAvoidprolongednaps duringthe dayDrink warmtea (noncaffeinated)Set theroom to acooltemperatureCompletehygieneprior tobedUse yourbed forsleep onlyGetsunlightduring thedayRelaxationtechniques

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize sleep at night
  2. Avoid caffeine in the afternoon or evening
  3. Use a sleep diary
  4. Create a relaxing environment
  5. Make sure the room is dark
  6. Create a daytime routine
  7. Remain as consistent as you can with wakeup/sleep times
  8. Get up & try again
  9. Mindfulness
  10. Use an alarm clock to help wakeup on time
  11. Try using calming scents
  12. Budget 30 minutes for winding down
  13. Avoid watching TV right before bed
  14. Make sure the room is quiet
  15. have a cozy pillow or blanket
  16. wear comfy pajamas
  17. Avoid screen time prior to bed
  18. Create a nighttime routine
  19. Avoid prolonged naps during the day
  20. Drink warm tea (non caffeinated)
  21. Set the room to a cool temperature
  22. Complete hygiene prior to bed
  23. Use your bed for sleep only
  24. Get sunlight during the day
  25. Relaxation techniques