(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up & try again
Make sure the room is quiet
Use a sleep diary
Avoid prolonged naps during the day
Complete hygiene prior to bed
Make sure the room is dark
Prioritize sleep at night
Avoid watching TV right before bed
Use an alarm clock to help wakeup on time
Budget 30 minutes for winding down
Drink warm tea (non caffeinated)
Try using calming scents
Set the room to a cool temperature
Avoid caffeine in the afternoon or evening
Get sunlight during the day
Remain as consistent as you can with wakeup/sleep times
