(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid prolonged naps during the day
Get up & try again
Complete hygiene prior to bed
Mindfulness
Avoid screen time prior to bed
Relaxation techniques
Budget 30 minutes for winding down
Get sunlight during the day
Use a sleep diary
Make sure the room is dark
Set the room to a cool temperature
Avoid caffeine in the afternoon or evening
Use an alarm clock to help wakeup on time
have a cozy pillow or blanket
Create a daytime routine
Create a relaxing environment
Remain as consistent as you can with wakeup/sleep times
