(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a relaxing environment
Try using calming scents
Use your bed for sleep only
Set the room to a cool temperature
wear comfy pajamas
Create a nighttime routine
Drink warm tea (non caffeinated)
Get sunlight during the day
Create a daytime routine
Get up & try again
Avoid caffeine in the afternoon or evening
Make sure the room is quiet
have a cozy pillow or blanket
Mindfulness
Avoid screen time prior to bed
Make sure the room is dark
Prioritize sleep at night
Use an alarm clock to help wakeup on time
Budget 30 minutes for winding down
Complete hygiene prior to bed
Use a sleep diary
Avoid prolonged naps during the day
Remain as consistent as you can with wakeup/sleep times
