(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure the room is dark
Create a daytime routine
Prioritize sleep at night
Relaxation techniques
have a cozy pillow or blanket
Drink warm tea (non caffeinated)
Set the room to a cool temperature
Try using calming scents
Avoid screen time prior to bed
Get sunlight during the day
Make sure the room is quiet
Budget 30 minutes for winding down
wear comfy pajamas
Use an alarm clock to help wakeup on time
Avoid watching TV right before bed
Use a sleep diary
Use your bed for sleep only
Complete hygiene prior to bed
Create a nighttime routine
Remain as consistent as you can with wakeup/sleep times
