(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get sunlight during the day
Avoid watching TV right before bed
have a cozy pillow or blanket
Try using calming scents
Avoid screen time prior to bed
Complete hygiene prior to bed
Use an alarm clock to help wakeup on time
Drink warm tea (non caffeinated)
Avoid caffeine in the afternoon or evening
Use a sleep diary
wear comfy pajamas
Create a nighttime routine
Avoid prolonged naps during the day
Prioritize sleep at night
Create a relaxing environment
Make sure the room is dark
Budget 30 minutes for winding down
Make sure the room is quiet
Relaxation techniques
Use your bed for sleep only
Mindfulness
Get up & try again
Set the room to a cool temperature
Create a daytime routine
Remain as consistent as you can with wakeup/sleep times
