(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink warm tea (non caffeinated)
wear comfy pajamas
have a cozy pillow or blanket
Use a sleep diary
Complete hygiene prior to bed
Create a relaxing environment
Try using calming scents
Set the room to a cool temperature
Avoid prolonged naps during the day
Avoid caffeine in the afternoon or evening
Budget 30 minutes for winding down
Create a daytime routine
Relaxation techniques
Get up & try again
Avoid screen time prior to bed
Make sure the room is dark
Prioritize sleep at night
Make sure the room is quiet
Use an alarm clock to help wakeup on time
Get sunlight during the day
Avoid watching TV right before bed
Remain as consistent as you can with wakeup/sleep times
