(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Budget 30 minutes for winding down
Mindfulness
Avoid screen time prior to bed
Use your bed for sleep only
Avoid watching TV right before bed
Prioritize sleep at night
wear comfy pajamas
Get sunlight during the day
have a cozy pillow or blanket
Try using calming scents
Relaxation techniques
Use an alarm clock to help wakeup on time
Make sure the room is quiet
Create a relaxing environment
Complete hygiene prior to bed
Set the room to a cool temperature
Use a sleep diary
Create a nighttime routine
Avoid prolonged naps during the day
Avoid caffeine in the afternoon or evening
Make sure the room is dark
Get up & try again
Drink warm tea (non caffeinated)
Remain as consistent as you can with wakeup/sleep times
