Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a daytime routine
2. Avoid watching TV right before bed
3. Avoid caffeine in the afternoon or evening
4. Make sure the room is quiet
5. Mindfulness
6. Use a sleep diary
7. Relaxation techniques
8. Avoid prolonged naps during the day
9. Avoid screen time prior to bed
10. Make sure the room is dark
11. Remain as consistent as you can with wakeup/sleep times
12. Get up & try again
13. Set the room to a cool temperature
14. have a cozy pillow or blanket
15. wear comfy pajamas
16. Use an alarm clock to help wakeup on time
17. Try using calming scents
18. Drink warm tea (non caffeinated)
19. Get sunlight during the day
20. Use your bed for sleep only
21. Prioritize sleep at night
22. Complete hygiene prior to bed
23. Create a nighttime routine
24. Budget 30 minutes for winding down
25. Create a relaxing environment