This bingo card has a free space and 25 words: Avoid caffeine in the afternoon or evening, Avoid prolonged naps during the day, Create a nighttime routine, Relaxation techniques, Avoid screen time prior to bed, Make sure the room is dark, Set the room to a cool temperature, Avoid watching TV right before bed, Create a relaxing environment, Make sure the room is quiet, Use an alarm clock to help wakeup on time, Complete hygiene prior to bed, Use your bed for sleep only, Create a daytime routine, Prioritize sleep at night, Budget 30 minutes for winding down, Try using calming scents, Get sunlight during the day, Remain as consistent as you can with wakeup/sleep times, have a cozy pillow or blanket, wear comfy pajamas, Mindfulness, Get up & try again, Use a sleep diary and Drink warm tea (non caffeinated).
Sleep Hygiene Bingo | Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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