MusclerelaxationExerciseArtsandcraftsCookingStart ahobby orprojectTake ashowerThinkabouthappymemoriesDanceReadTake atimeoutPunch apunchingbagPlaycardsGoOutsideUsepositiveself-talkLetyourselfcryDeepBreathingTrysomethingnewPlaywith apetListentomusicPray ormeditateuse astressballWrite inajournalSew orcrochetTalk toa friendMusclerelaxationExerciseArtsandcraftsCookingStart ahobby orprojectTake ashowerThinkabouthappymemoriesDanceReadTake atimeoutPunch apunchingbagPlaycardsGoOutsideUsepositiveself-talkLetyourselfcryDeepBreathingTrysomethingnewPlaywith apetListentomusicPray ormeditateuse astressballWrite inajournalSew orcrochetTalk toa friend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Exercise
  3. Arts and crafts
  4. Cooking
  5. Start a hobby or project
  6. Take a shower
  7. Think about happy memories
  8. Dance
  9. Read
  10. Take a time out
  11. Punch a punching bag
  12. Play cards
  13. Go Outside
  14. Use positive self-talk
  15. Let yourself cry
  16. Deep Breathing
  17. Try something new
  18. Play with a pet
  19. Listen to music
  20. Pray or meditate
  21. use a stress ball
  22. Write in a journal
  23. Sew or crochet
  24. Talk to a friend