ExerciseDeepBreathinguse astressballDanceTrysomethingnewMusclerelaxationPray ormeditatePlaycardsLetyourselfcryReadCookingArtsandcraftsStart ahobby orprojectUsepositiveself-talkThinkabouthappymemoriesPunch apunchingbagListentomusicSew orcrochetPlaywith apetWrite inajournalTake ashowerTalk toa friendGoOutsideTake atimeoutExerciseDeepBreathinguse astressballDanceTrysomethingnewMusclerelaxationPray ormeditatePlaycardsLetyourselfcryReadCookingArtsandcraftsStart ahobby orprojectUsepositiveself-talkThinkabouthappymemoriesPunch apunchingbagListentomusicSew orcrochetPlaywith apetWrite inajournalTake ashowerTalk toa friendGoOutsideTake atimeout

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep Breathing
  3. use a stress ball
  4. Dance
  5. Try something new
  6. Muscle relaxation
  7. Pray or meditate
  8. Play cards
  9. Let yourself cry
  10. Read
  11. Cooking
  12. Arts and crafts
  13. Start a hobby or project
  14. Use positive self-talk
  15. Think about happy memories
  16. Punch a punching bag
  17. Listen to music
  18. Sew or crochet
  19. Play with a pet
  20. Write in a journal
  21. Take a shower
  22. Talk to a friend
  23. Go Outside
  24. Take a time out