MusclerelaxationUsepositiveself-talkGoOutsideSew orcrochetuse astressballTake atimeoutStart ahobby orprojectThinkabouthappymemoriesPray ormeditateCookingWrite inajournalListentomusicTalk toa friendTrysomethingnewPlaycardsLetyourselfcryDeepBreathingExerciseReadArtsandcraftsPunch apunchingbagPlaywith apetDanceTake ashowerMusclerelaxationUsepositiveself-talkGoOutsideSew orcrochetuse astressballTake atimeoutStart ahobby orprojectThinkabouthappymemoriesPray ormeditateCookingWrite inajournalListentomusicTalk toa friendTrysomethingnewPlaycardsLetyourselfcryDeepBreathingExerciseReadArtsandcraftsPunch apunchingbagPlaywith apetDanceTake ashower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Use positive self-talk
  3. Go Outside
  4. Sew or crochet
  5. use a stress ball
  6. Take a time out
  7. Start a hobby or project
  8. Think about happy memories
  9. Pray or meditate
  10. Cooking
  11. Write in a journal
  12. Listen to music
  13. Talk to a friend
  14. Try something new
  15. Play cards
  16. Let yourself cry
  17. Deep Breathing
  18. Exercise
  19. Read
  20. Arts and crafts
  21. Punch a punching bag
  22. Play with a pet
  23. Dance
  24. Take a shower