ThinkabouthappymemoriesTrysomethingnewUsepositiveself-talkGoOutsideDanceArtsandcraftsLetyourselfcryPunch apunchingbagPlaycardsWrite inajournalSew orcrochetPray ormeditateReadExerciseListentomusicMusclerelaxationCookinguse astressballPlaywith apetTake atimeoutTake ashowerDeepBreathingTalk toa friendStart ahobby orprojectThinkabouthappymemoriesTrysomethingnewUsepositiveself-talkGoOutsideDanceArtsandcraftsLetyourselfcryPunch apunchingbagPlaycardsWrite inajournalSew orcrochetPray ormeditateReadExerciseListentomusicMusclerelaxationCookinguse astressballPlaywith apetTake atimeoutTake ashowerDeepBreathingTalk toa friendStart ahobby orproject

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Try something new
  3. Use positive self-talk
  4. Go Outside
  5. Dance
  6. Arts and crafts
  7. Let yourself cry
  8. Punch a punching bag
  9. Play cards
  10. Write in a journal
  11. Sew or crochet
  12. Pray or meditate
  13. Read
  14. Exercise
  15. Listen to music
  16. Muscle relaxation
  17. Cooking
  18. use a stress ball
  19. Play with a pet
  20. Take a time out
  21. Take a shower
  22. Deep Breathing
  23. Talk to a friend
  24. Start a hobby or project