Write inajournalDeepBreathingListentomusicPlaycardsTrysomethingnewTake atimeoutPunch apunchingbagSew orcrochetLetyourselfcryMusclerelaxationDanceArtsandcraftsPlaywith apetCookingStart ahobby orprojectuse astressballGoOutsideTalk toa friendUsepositiveself-talkReadTake ashowerThinkabouthappymemoriesExercisePray ormeditateWrite inajournalDeepBreathingListentomusicPlaycardsTrysomethingnewTake atimeoutPunch apunchingbagSew orcrochetLetyourselfcryMusclerelaxationDanceArtsandcraftsPlaywith apetCookingStart ahobby orprojectuse astressballGoOutsideTalk toa friendUsepositiveself-talkReadTake ashowerThinkabouthappymemoriesExercisePray ormeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Deep Breathing
  3. Listen to music
  4. Play cards
  5. Try something new
  6. Take a time out
  7. Punch a punching bag
  8. Sew or crochet
  9. Let yourself cry
  10. Muscle relaxation
  11. Dance
  12. Arts and crafts
  13. Play with a pet
  14. Cooking
  15. Start a hobby or project
  16. use a stress ball
  17. Go Outside
  18. Talk to a friend
  19. Use positive self-talk
  20. Read
  21. Take a shower
  22. Think about happy memories
  23. Exercise
  24. Pray or meditate