ReadTake atimeoutuse astressballArtsandcraftsTake ashowerDeepBreathingTalk toa friendPray ormeditatePlaycardsLetyourselfcryPunch apunchingbagListentomusicUsepositiveself-talkStart ahobby orprojectTrysomethingnewWrite inajournalCookingPlaywith apetDanceSew orcrochetExerciseGoOutsideThinkabouthappymemoriesMusclerelaxationReadTake atimeoutuse astressballArtsandcraftsTake ashowerDeepBreathingTalk toa friendPray ormeditatePlaycardsLetyourselfcryPunch apunchingbagListentomusicUsepositiveself-talkStart ahobby orprojectTrysomethingnewWrite inajournalCookingPlaywith apetDanceSew orcrochetExerciseGoOutsideThinkabouthappymemoriesMusclerelaxation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a time out
  3. use a stress ball
  4. Arts and crafts
  5. Take a shower
  6. Deep Breathing
  7. Talk to a friend
  8. Pray or meditate
  9. Play cards
  10. Let yourself cry
  11. Punch a punching bag
  12. Listen to music
  13. Use positive self-talk
  14. Start a hobby or project
  15. Try something new
  16. Write in a journal
  17. Cooking
  18. Play with a pet
  19. Dance
  20. Sew or crochet
  21. Exercise
  22. Go Outside
  23. Think about happy memories
  24. Muscle relaxation