ArtsandcraftsPray ormeditateListentomusicPlaycardsSew orcrochetuse astressballUsepositiveself-talkPlaywith apetDeepBreathingTake ashowerLetyourselfcryMusclerelaxationWrite inajournalStart ahobby orprojectExerciseCookingTalk toa friendReadThinkabouthappymemoriesTrysomethingnewDancePunch apunchingbagGoOutsideTake atimeoutArtsandcraftsPray ormeditateListentomusicPlaycardsSew orcrochetuse astressballUsepositiveself-talkPlaywith apetDeepBreathingTake ashowerLetyourselfcryMusclerelaxationWrite inajournalStart ahobby orprojectExerciseCookingTalk toa friendReadThinkabouthappymemoriesTrysomethingnewDancePunch apunchingbagGoOutsideTake atimeout

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Pray or meditate
  3. Listen to music
  4. Play cards
  5. Sew or crochet
  6. use a stress ball
  7. Use positive self-talk
  8. Play with a pet
  9. Deep Breathing
  10. Take a shower
  11. Let yourself cry
  12. Muscle relaxation
  13. Write in a journal
  14. Start a hobby or project
  15. Exercise
  16. Cooking
  17. Talk to a friend
  18. Read
  19. Think about happy memories
  20. Try something new
  21. Dance
  22. Punch a punching bag
  23. Go Outside
  24. Take a time out