Watcha funnyvideoUse acalmingscent (ex.lavender)Color ordoodle forx minutesStretchyourbodyLaugh outloud (watchsomethingfunny)PlaywithpetPracticeguidedmeditationCall ortext afriendDraw ordoodleyourfeelingsTake awalkoutsidePlayingsportsEnjoy awarmdrinkmindfullyVisualizea safeplaceMake a listof thingsI'mgrateful forMake apieceof artCheck-Inwith yourbodyBreathingExercisesDo a "5-4-3-2-1"groundingexerciseStepoutsidefor a fewminutesListen toyourfavoritesongRead afavoritebook orpoemWatch theclouds orstars for afew minutesWrite agratitudejournalPracticemindfuleating (focuson taste)Watcha funnyvideoUse acalmingscent (ex.lavender)Color ordoodle forx minutesStretchyourbodyLaugh outloud (watchsomethingfunny)PlaywithpetPracticeguidedmeditationCall ortext afriendDraw ordoodleyourfeelingsTake awalkoutsidePlayingsportsEnjoy awarmdrinkmindfullyVisualizea safeplaceMake a listof thingsI'mgrateful forMake apieceof artCheck-Inwith yourbodyBreathingExercisesDo a "5-4-3-2-1"groundingexerciseStepoutsidefor a fewminutesListen toyourfavoritesongRead afavoritebook orpoemWatch theclouds orstars for afew minutesWrite agratitudejournalPracticemindfuleating (focuson taste)

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a funny video
  2. Use a calming scent (ex. lavender)
  3. Color or doodle for x minutes
  4. Stretch your body
  5. Laugh out loud (watch something funny)
  6. Play with pet
  7. Practice guided meditation
  8. Call or text a friend
  9. Draw or doodle your feelings
  10. Take a walk outside
  11. Playing sports
  12. Enjoy a warm drink mindfully
  13. Visualize a safe place
  14. Make a list of things I'm grateful for
  15. Make a piece of art
  16. Check-In with your body
  17. Breathing Exercises
  18. Do a "5-4-3-2-1" grounding exercise
  19. Step outside for a few minutes
  20. Listen to your favorite song
  21. Read a favorite book or poem
  22. Watch the clouds or stars for a few minutes
  23. Write a gratitude journal
  24. Practice mindful eating (focus on taste)