Do a "5-4-3-2-1"groundingexerciseCheck-Inwith yourbodyPlayingsportsPracticeguidedmeditationListen toyourfavoritesongWatcha funnyvideoBreathingExercisesMake a listof thingsI'mgrateful forDraw ordoodleyourfeelingsMake apieceof artWrite agratitudejournalUse acalmingscent (ex.lavender)Enjoy awarmdrinkmindfullyColor ordoodle forx minutesStepoutsidefor a fewminutesRead afavoritebook orpoemLaugh outloud (watchsomethingfunny)StretchyourbodyVisualizea safeplaceWatch theclouds orstars for afew minutesTake awalkoutsidePracticemindfuleating (focuson taste)Call ortext afriendPlaywithpetDo a "5-4-3-2-1"groundingexerciseCheck-Inwith yourbodyPlayingsportsPracticeguidedmeditationListen toyourfavoritesongWatcha funnyvideoBreathingExercisesMake a listof thingsI'mgrateful forDraw ordoodleyourfeelingsMake apieceof artWrite agratitudejournalUse acalmingscent (ex.lavender)Enjoy awarmdrinkmindfullyColor ordoodle forx minutesStepoutsidefor a fewminutesRead afavoritebook orpoemLaugh outloud (watchsomethingfunny)StretchyourbodyVisualizea safeplaceWatch theclouds orstars for afew minutesTake awalkoutsidePracticemindfuleating (focuson taste)Call ortext afriendPlaywithpet

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a "5-4-3-2-1" grounding exercise
  2. Check-In with your body
  3. Playing sports
  4. Practice guided meditation
  5. Listen to your favorite song
  6. Watch a funny video
  7. Breathing Exercises
  8. Make a list of things I'm grateful for
  9. Draw or doodle your feelings
  10. Make a piece of art
  11. Write a gratitude journal
  12. Use a calming scent (ex. lavender)
  13. Enjoy a warm drink mindfully
  14. Color or doodle for x minutes
  15. Step outside for a few minutes
  16. Read a favorite book or poem
  17. Laugh out loud (watch something funny)
  18. Stretch your body
  19. Visualize a safe place
  20. Watch the clouds or stars for a few minutes
  21. Take a walk outside
  22. Practice mindful eating (focus on taste)
  23. Call or text a friend
  24. Play with pet