Listen toyourfavoritesongMake apieceof artCall ortext afriendWrite agratitudejournalRead afavoritebook orpoemDo a "5-4-3-2-1"groundingexerciseTake awalkoutsidePlaywithpetStretchyourbodyWatcha funnyvideoEnjoy awarmdrinkmindfullyBreathingExercisesPracticemindfuleating (focuson taste)Use acalmingscent (ex.lavender)Visualizea safeplacePlayingsportsStepoutsidefor a fewminutesCheck-Inwith yourbodyDraw ordoodleyourfeelingsPracticeguidedmeditationLaugh outloud (watchsomethingfunny)Color ordoodle forx minutesMake a listof thingsI'mgrateful forWatch theclouds orstars for afew minutesListen toyourfavoritesongMake apieceof artCall ortext afriendWrite agratitudejournalRead afavoritebook orpoemDo a "5-4-3-2-1"groundingexerciseTake awalkoutsidePlaywithpetStretchyourbodyWatcha funnyvideoEnjoy awarmdrinkmindfullyBreathingExercisesPracticemindfuleating (focuson taste)Use acalmingscent (ex.lavender)Visualizea safeplacePlayingsportsStepoutsidefor a fewminutesCheck-Inwith yourbodyDraw ordoodleyourfeelingsPracticeguidedmeditationLaugh outloud (watchsomethingfunny)Color ordoodle forx minutesMake a listof thingsI'mgrateful forWatch theclouds orstars for afew minutes

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Make a piece of art
  3. Call or text a friend
  4. Write a gratitude journal
  5. Read a favorite book or poem
  6. Do a "5-4-3-2-1" grounding exercise
  7. Take a walk outside
  8. Play with pet
  9. Stretch your body
  10. Watch a funny video
  11. Enjoy a warm drink mindfully
  12. Breathing Exercises
  13. Practice mindful eating (focus on taste)
  14. Use a calming scent (ex. lavender)
  15. Visualize a safe place
  16. Playing sports
  17. Step outside for a few minutes
  18. Check-In with your body
  19. Draw or doodle your feelings
  20. Practice guided meditation
  21. Laugh out loud (watch something funny)
  22. Color or doodle for x minutes
  23. Make a list of things I'm grateful for
  24. Watch the clouds or stars for a few minutes