PlaywithpetUse acalmingscent (ex.lavender)Laugh outloud (watchsomethingfunny)Listen toyourfavoritesongTake awalkoutsideWrite agratitudejournalPlayingsportsPracticeguidedmeditationEnjoy awarmdrinkmindfullyRead afavoritebook orpoemMake a listof thingsI'mgrateful forCall ortext afriendPracticemindfuleating (focuson taste)Watcha funnyvideoWatch theclouds orstars for afew minutesBreathingExercisesStretchyourbodyDo a "5-4-3-2-1"groundingexerciseColor ordoodle forx minutesMake apieceof artStepoutsidefor a fewminutesCheck-Inwith yourbodyDraw ordoodleyourfeelingsVisualizea safeplacePlaywithpetUse acalmingscent (ex.lavender)Laugh outloud (watchsomethingfunny)Listen toyourfavoritesongTake awalkoutsideWrite agratitudejournalPlayingsportsPracticeguidedmeditationEnjoy awarmdrinkmindfullyRead afavoritebook orpoemMake a listof thingsI'mgrateful forCall ortext afriendPracticemindfuleating (focuson taste)Watcha funnyvideoWatch theclouds orstars for afew minutesBreathingExercisesStretchyourbodyDo a "5-4-3-2-1"groundingexerciseColor ordoodle forx minutesMake apieceof artStepoutsidefor a fewminutesCheck-Inwith yourbodyDraw ordoodleyourfeelingsVisualizea safeplace

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Use a calming scent (ex. lavender)
  3. Laugh out loud (watch something funny)
  4. Listen to your favorite song
  5. Take a walk outside
  6. Write a gratitude journal
  7. Playing sports
  8. Practice guided meditation
  9. Enjoy a warm drink mindfully
  10. Read a favorite book or poem
  11. Make a list of things I'm grateful for
  12. Call or text a friend
  13. Practice mindful eating (focus on taste)
  14. Watch a funny video
  15. Watch the clouds or stars for a few minutes
  16. Breathing Exercises
  17. Stretch your body
  18. Do a "5-4-3-2-1" grounding exercise
  19. Color or doodle for x minutes
  20. Make a piece of art
  21. Step outside for a few minutes
  22. Check-In with your body
  23. Draw or doodle your feelings
  24. Visualize a safe place