BreathingExercisesDo a "5-4-3-2-1"groundingexerciseRead afavoritebook orpoemTake awalkoutsideWatcha funnyvideoEnjoy awarmdrinkmindfullyPlayingsportsWatch theclouds orstars for afew minutesLaugh outloud (watchsomethingfunny)Make a listof thingsI'mgrateful forPracticemindfuleating (focuson taste)PracticeguidedmeditationColor ordoodle forx minutesUse acalmingscent (ex.lavender)Write agratitudejournalListen toyourfavoritesongCheck-Inwith yourbodyMake apieceof artStretchyourbodyCall ortext afriendDraw ordoodleyourfeelingsPlaywithpetStepoutsidefor a fewminutesVisualizea safeplaceBreathingExercisesDo a "5-4-3-2-1"groundingexerciseRead afavoritebook orpoemTake awalkoutsideWatcha funnyvideoEnjoy awarmdrinkmindfullyPlayingsportsWatch theclouds orstars for afew minutesLaugh outloud (watchsomethingfunny)Make a listof thingsI'mgrateful forPracticemindfuleating (focuson taste)PracticeguidedmeditationColor ordoodle forx minutesUse acalmingscent (ex.lavender)Write agratitudejournalListen toyourfavoritesongCheck-Inwith yourbodyMake apieceof artStretchyourbodyCall ortext afriendDraw ordoodleyourfeelingsPlaywithpetStepoutsidefor a fewminutesVisualizea safeplace

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Do a "5-4-3-2-1" grounding exercise
  3. Read a favorite book or poem
  4. Take a walk outside
  5. Watch a funny video
  6. Enjoy a warm drink mindfully
  7. Playing sports
  8. Watch the clouds or stars for a few minutes
  9. Laugh out loud (watch something funny)
  10. Make a list of things I'm grateful for
  11. Practice mindful eating (focus on taste)
  12. Practice guided meditation
  13. Color or doodle for x minutes
  14. Use a calming scent (ex. lavender)
  15. Write a gratitude journal
  16. Listen to your favorite song
  17. Check-In with your body
  18. Make a piece of art
  19. Stretch your body
  20. Call or text a friend
  21. Draw or doodle your feelings
  22. Play with pet
  23. Step outside for a few minutes
  24. Visualize a safe place