Stepoutsidefor a fewminutesUse acalmingscent (ex.lavender)PlayingsportsRead afavoritebook orpoemVisualizea safeplaceWatcha funnyvideoColor ordoodle forx minutesCheck-Inwith yourbodyPracticeguidedmeditationBreathingExercisesCall ortext afriendPlaywithpetPracticemindfuleating (focuson taste)Take awalkoutsideMake apieceof artDo a "5-4-3-2-1"groundingexerciseLaugh outloud (watchsomethingfunny)Make a listof thingsI'mgrateful forListen toyourfavoritesongStretchyourbodyWatch theclouds orstars for afew minutesDraw ordoodleyourfeelingsEnjoy awarmdrinkmindfullyWrite agratitudejournalStepoutsidefor a fewminutesUse acalmingscent (ex.lavender)PlayingsportsRead afavoritebook orpoemVisualizea safeplaceWatcha funnyvideoColor ordoodle forx minutesCheck-Inwith yourbodyPracticeguidedmeditationBreathingExercisesCall ortext afriendPlaywithpetPracticemindfuleating (focuson taste)Take awalkoutsideMake apieceof artDo a "5-4-3-2-1"groundingexerciseLaugh outloud (watchsomethingfunny)Make a listof thingsI'mgrateful forListen toyourfavoritesongStretchyourbodyWatch theclouds orstars for afew minutesDraw ordoodleyourfeelingsEnjoy awarmdrinkmindfullyWrite agratitudejournal

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Step outside for a few minutes
  2. Use a calming scent (ex. lavender)
  3. Playing sports
  4. Read a favorite book or poem
  5. Visualize a safe place
  6. Watch a funny video
  7. Color or doodle for x minutes
  8. Check-In with your body
  9. Practice guided meditation
  10. Breathing Exercises
  11. Call or text a friend
  12. Play with pet
  13. Practice mindful eating (focus on taste)
  14. Take a walk outside
  15. Make a piece of art
  16. Do a "5-4-3-2-1" grounding exercise
  17. Laugh out loud (watch something funny)
  18. Make a list of things I'm grateful for
  19. Listen to your favorite song
  20. Stretch your body
  21. Watch the clouds or stars for a few minutes
  22. Draw or doodle your feelings
  23. Enjoy a warm drink mindfully
  24. Write a gratitude journal