Take awalkoutsideDo a "5-4-3-2-1"groundingexerciseListen toyourfavoritesongPlaywithpetMake apieceof artStepoutsidefor a fewminutesRead afavoritebook orpoemCall ortext afriendUse acalmingscent (ex.lavender)Laugh outloud (watchsomethingfunny)Watch theclouds orstars for afew minutesEnjoy awarmdrinkmindfullyBreathingExercisesPlayingsportsDraw ordoodleyourfeelingsPracticeguidedmeditationPracticemindfuleating (focuson taste)Write agratitudejournalStretchyourbodyVisualizea safeplaceWatcha funnyvideoColor ordoodle forx minutesCheck-Inwith yourbodyMake a listof thingsI'mgrateful forTake awalkoutsideDo a "5-4-3-2-1"groundingexerciseListen toyourfavoritesongPlaywithpetMake apieceof artStepoutsidefor a fewminutesRead afavoritebook orpoemCall ortext afriendUse acalmingscent (ex.lavender)Laugh outloud (watchsomethingfunny)Watch theclouds orstars for afew minutesEnjoy awarmdrinkmindfullyBreathingExercisesPlayingsportsDraw ordoodleyourfeelingsPracticeguidedmeditationPracticemindfuleating (focuson taste)Write agratitudejournalStretchyourbodyVisualizea safeplaceWatcha funnyvideoColor ordoodle forx minutesCheck-Inwith yourbodyMake a listof thingsI'mgrateful for

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Do a "5-4-3-2-1" grounding exercise
  3. Listen to your favorite song
  4. Play with pet
  5. Make a piece of art
  6. Step outside for a few minutes
  7. Read a favorite book or poem
  8. Call or text a friend
  9. Use a calming scent (ex. lavender)
  10. Laugh out loud (watch something funny)
  11. Watch the clouds or stars for a few minutes
  12. Enjoy a warm drink mindfully
  13. Breathing Exercises
  14. Playing sports
  15. Draw or doodle your feelings
  16. Practice guided meditation
  17. Practice mindful eating (focus on taste)
  18. Write a gratitude journal
  19. Stretch your body
  20. Visualize a safe place
  21. Watch a funny video
  22. Color or doodle for x minutes
  23. Check-In with your body
  24. Make a list of things I'm grateful for