Practicemindfuleating (focuson taste)Enjoy awarmdrinkmindfullyListen toyourfavoritesongMake apieceof artWrite agratitudejournalCheck-Inwith yourbodyVisualizea safeplacePlaywithpetStepoutsidefor a fewminutesUse acalmingscent (ex.lavender)Do a "5-4-3-2-1"groundingexerciseDraw ordoodleyourfeelingsColor ordoodle forx minutesWatch theclouds orstars for afew minutesPlayingsportsPracticeguidedmeditationMake a listof thingsI'mgrateful forTake awalkoutsideRead afavoritebook orpoemWatcha funnyvideoStretchyourbodyCall ortext afriendBreathingExercisesLaugh outloud (watchsomethingfunny)Practicemindfuleating (focuson taste)Enjoy awarmdrinkmindfullyListen toyourfavoritesongMake apieceof artWrite agratitudejournalCheck-Inwith yourbodyVisualizea safeplacePlaywithpetStepoutsidefor a fewminutesUse acalmingscent (ex.lavender)Do a "5-4-3-2-1"groundingexerciseDraw ordoodleyourfeelingsColor ordoodle forx minutesWatch theclouds orstars for afew minutesPlayingsportsPracticeguidedmeditationMake a listof thingsI'mgrateful forTake awalkoutsideRead afavoritebook orpoemWatcha funnyvideoStretchyourbodyCall ortext afriendBreathingExercisesLaugh outloud (watchsomethingfunny)

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful eating (focus on taste)
  2. Enjoy a warm drink mindfully
  3. Listen to your favorite song
  4. Make a piece of art
  5. Write a gratitude journal
  6. Check-In with your body
  7. Visualize a safe place
  8. Play with pet
  9. Step outside for a few minutes
  10. Use a calming scent (ex. lavender)
  11. Do a "5-4-3-2-1" grounding exercise
  12. Draw or doodle your feelings
  13. Color or doodle for x minutes
  14. Watch the clouds or stars for a few minutes
  15. Playing sports
  16. Practice guided meditation
  17. Make a list of things I'm grateful for
  18. Take a walk outside
  19. Read a favorite book or poem
  20. Watch a funny video
  21. Stretch your body
  22. Call or text a friend
  23. Breathing Exercises
  24. Laugh out loud (watch something funny)