Watcha funnyvideoPracticemindfuleating (focuson taste)Make a listof thingsI'mgrateful forEnjoy awarmdrinkmindfullyPlaywithpetVisualizea safeplacePlayingsportsUse acalmingscent (ex.lavender)Write agratitudejournalStepoutsidefor a fewminutesPracticeguidedmeditationLaugh outloud (watchsomethingfunny)Draw ordoodleyourfeelingsListen toyourfavoritesongCall ortext afriendCheck-Inwith yourbodyColor ordoodle forx minutesRead afavoritebook orpoemTake awalkoutsideMake apieceof artDo a "5-4-3-2-1"groundingexerciseWatch theclouds orstars for afew minutesStretchyourbodyBreathingExercisesWatcha funnyvideoPracticemindfuleating (focuson taste)Make a listof thingsI'mgrateful forEnjoy awarmdrinkmindfullyPlaywithpetVisualizea safeplacePlayingsportsUse acalmingscent (ex.lavender)Write agratitudejournalStepoutsidefor a fewminutesPracticeguidedmeditationLaugh outloud (watchsomethingfunny)Draw ordoodleyourfeelingsListen toyourfavoritesongCall ortext afriendCheck-Inwith yourbodyColor ordoodle forx minutesRead afavoritebook orpoemTake awalkoutsideMake apieceof artDo a "5-4-3-2-1"groundingexerciseWatch theclouds orstars for afew minutesStretchyourbodyBreathingExercises

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Practice mindful eating (focus on taste)
  3. Make a list of things I'm grateful for
  4. Enjoy a warm drink mindfully
  5. Play with pet
  6. Visualize a safe place
  7. Playing sports
  8. Use a calming scent (ex. lavender)
  9. Write a gratitude journal
  10. Step outside for a few minutes
  11. Practice guided meditation
  12. Laugh out loud (watch something funny)
  13. Draw or doodle your feelings
  14. Listen to your favorite song
  15. Call or text a friend
  16. Check-In with your body
  17. Color or doodle for x minutes
  18. Read a favorite book or poem
  19. Take a walk outside
  20. Make a piece of art
  21. Do a "5-4-3-2-1" grounding exercise
  22. Watch the clouds or stars for a few minutes
  23. Stretch your body
  24. Breathing Exercises