PlaywithpetListen toyourfavoritesongStepoutsidefor a fewminutesEnjoy awarmdrinkmindfullyDraw ordoodleyourfeelingsBreathingExercisesWatcha funnyvideoTake awalkoutsideLaugh outloud (watchsomethingfunny)Make apieceof artPlayingsportsCall ortext afriendPracticeguidedmeditationWrite agratitudejournalColor ordoodle forx minutesRead afavoritebook orpoemVisualizea safeplaceDo a "5-4-3-2-1"groundingexerciseCheck-Inwith yourbodyStretchyourbodyWatch theclouds orstars for afew minutesPracticemindfuleating (focuson taste)Use acalmingscent (ex.lavender)Make a listof thingsI'mgrateful forPlaywithpetListen toyourfavoritesongStepoutsidefor a fewminutesEnjoy awarmdrinkmindfullyDraw ordoodleyourfeelingsBreathingExercisesWatcha funnyvideoTake awalkoutsideLaugh outloud (watchsomethingfunny)Make apieceof artPlayingsportsCall ortext afriendPracticeguidedmeditationWrite agratitudejournalColor ordoodle forx minutesRead afavoritebook orpoemVisualizea safeplaceDo a "5-4-3-2-1"groundingexerciseCheck-Inwith yourbodyStretchyourbodyWatch theclouds orstars for afew minutesPracticemindfuleating (focuson taste)Use acalmingscent (ex.lavender)Make a listof thingsI'mgrateful for

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with pet
  2. Listen to your favorite song
  3. Step outside for a few minutes
  4. Enjoy a warm drink mindfully
  5. Draw or doodle your feelings
  6. Breathing Exercises
  7. Watch a funny video
  8. Take a walk outside
  9. Laugh out loud (watch something funny)
  10. Make a piece of art
  11. Playing sports
  12. Call or text a friend
  13. Practice guided meditation
  14. Write a gratitude journal
  15. Color or doodle for x minutes
  16. Read a favorite book or poem
  17. Visualize a safe place
  18. Do a "5-4-3-2-1" grounding exercise
  19. Check-In with your body
  20. Stretch your body
  21. Watch the clouds or stars for a few minutes
  22. Practice mindful eating (focus on taste)
  23. Use a calming scent (ex. lavender)
  24. Make a list of things I'm grateful for