Stepoutsidefor a fewminutesWatcha funnyvideoListen toyourfavoritesongPlaywithpetDo a "5-4-3-2-1"groundingexerciseCall ortext afriendMake apieceof artEnjoy awarmdrinkmindfullyUse acalmingscent (ex.lavender)StretchyourbodyPracticemindfuleating (focuson taste)Watch theclouds orstars for afew minutesColor ordoodle forx minutesBreathingExercisesRead afavoritebook orpoemMake a listof thingsI'mgrateful forCheck-Inwith yourbodyPlayingsportsVisualizea safeplaceWrite agratitudejournalPracticeguidedmeditationDraw ordoodleyourfeelingsTake awalkoutsideLaugh outloud (watchsomethingfunny)Stepoutsidefor a fewminutesWatcha funnyvideoListen toyourfavoritesongPlaywithpetDo a "5-4-3-2-1"groundingexerciseCall ortext afriendMake apieceof artEnjoy awarmdrinkmindfullyUse acalmingscent (ex.lavender)StretchyourbodyPracticemindfuleating (focuson taste)Watch theclouds orstars for afew minutesColor ordoodle forx minutesBreathingExercisesRead afavoritebook orpoemMake a listof thingsI'mgrateful forCheck-Inwith yourbodyPlayingsportsVisualizea safeplaceWrite agratitudejournalPracticeguidedmeditationDraw ordoodleyourfeelingsTake awalkoutsideLaugh outloud (watchsomethingfunny)

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for a few minutes
  2. Watch a funny video
  3. Listen to your favorite song
  4. Play with pet
  5. Do a "5-4-3-2-1" grounding exercise
  6. Call or text a friend
  7. Make a piece of art
  8. Enjoy a warm drink mindfully
  9. Use a calming scent (ex. lavender)
  10. Stretch your body
  11. Practice mindful eating (focus on taste)
  12. Watch the clouds or stars for a few minutes
  13. Color or doodle for x minutes
  14. Breathing Exercises
  15. Read a favorite book or poem
  16. Make a list of things I'm grateful for
  17. Check-In with your body
  18. Playing sports
  19. Visualize a safe place
  20. Write a gratitude journal
  21. Practice guided meditation
  22. Draw or doodle your feelings
  23. Take a walk outside
  24. Laugh out loud (watch something funny)