Stepoutsidefor a fewminutesCheck-Inwith yourbodyWatcha funnyvideoEnjoy awarmdrinkmindfullyBreathingExercisesCall ortext afriendWatch theclouds orstars for afew minutesDo a "5-4-3-2-1"groundingexercisePracticeguidedmeditationPlayingsportsMake apieceof artListen toyourfavoritesongLaugh outloud (watchsomethingfunny)Use acalmingscent (ex.lavender)StretchyourbodyMake a listof thingsI'mgrateful forPracticemindfuleating (focuson taste)Color ordoodle forx minutesVisualizea safeplaceRead afavoritebook orpoemDraw ordoodleyourfeelingsPlaywithpetTake awalkoutsideWrite agratitudejournalStepoutsidefor a fewminutesCheck-Inwith yourbodyWatcha funnyvideoEnjoy awarmdrinkmindfullyBreathingExercisesCall ortext afriendWatch theclouds orstars for afew minutesDo a "5-4-3-2-1"groundingexercisePracticeguidedmeditationPlayingsportsMake apieceof artListen toyourfavoritesongLaugh outloud (watchsomethingfunny)Use acalmingscent (ex.lavender)StretchyourbodyMake a listof thingsI'mgrateful forPracticemindfuleating (focuson taste)Color ordoodle forx minutesVisualizea safeplaceRead afavoritebook orpoemDraw ordoodleyourfeelingsPlaywithpetTake awalkoutsideWrite agratitudejournal

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for a few minutes
  2. Check-In with your body
  3. Watch a funny video
  4. Enjoy a warm drink mindfully
  5. Breathing Exercises
  6. Call or text a friend
  7. Watch the clouds or stars for a few minutes
  8. Do a "5-4-3-2-1" grounding exercise
  9. Practice guided meditation
  10. Playing sports
  11. Make a piece of art
  12. Listen to your favorite song
  13. Laugh out loud (watch something funny)
  14. Use a calming scent (ex. lavender)
  15. Stretch your body
  16. Make a list of things I'm grateful for
  17. Practice mindful eating (focus on taste)
  18. Color or doodle for x minutes
  19. Visualize a safe place
  20. Read a favorite book or poem
  21. Draw or doodle your feelings
  22. Play with pet
  23. Take a walk outside
  24. Write a gratitude journal