PlaywithpetDo a "5-4-3-2-1"groundingexercisePracticemindfuleating (focuson taste)Read afavoritebook orpoemStepoutsidefor a fewminutesEnjoy awarmdrinkmindfullyLaugh outloud (watchsomethingfunny)Watch theclouds orstars for afew minutesMake a listof thingsI'mgrateful forListen toyourfavoritesongMake apieceof artDraw ordoodleyourfeelingsUse acalmingscent (ex.lavender)Write agratitudejournalPlayingsportsVisualizea safeplacePracticeguidedmeditationTake awalkoutsideWatcha funnyvideoBreathingExercisesCheck-Inwith yourbodyColor ordoodle forx minutesCall ortext afriendStretchyourbodyPlaywithpetDo a "5-4-3-2-1"groundingexercisePracticemindfuleating (focuson taste)Read afavoritebook orpoemStepoutsidefor a fewminutesEnjoy awarmdrinkmindfullyLaugh outloud (watchsomethingfunny)Watch theclouds orstars for afew minutesMake a listof thingsI'mgrateful forListen toyourfavoritesongMake apieceof artDraw ordoodleyourfeelingsUse acalmingscent (ex.lavender)Write agratitudejournalPlayingsportsVisualizea safeplacePracticeguidedmeditationTake awalkoutsideWatcha funnyvideoBreathingExercisesCheck-Inwith yourbodyColor ordoodle forx minutesCall ortext afriendStretchyourbody

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Do a "5-4-3-2-1" grounding exercise
  3. Practice mindful eating (focus on taste)
  4. Read a favorite book or poem
  5. Step outside for a few minutes
  6. Enjoy a warm drink mindfully
  7. Laugh out loud (watch something funny)
  8. Watch the clouds or stars for a few minutes
  9. Make a list of things I'm grateful for
  10. Listen to your favorite song
  11. Make a piece of art
  12. Draw or doodle your feelings
  13. Use a calming scent (ex. lavender)
  14. Write a gratitude journal
  15. Playing sports
  16. Visualize a safe place
  17. Practice guided meditation
  18. Take a walk outside
  19. Watch a funny video
  20. Breathing Exercises
  21. Check-In with your body
  22. Color or doodle for x minutes
  23. Call or text a friend
  24. Stretch your body