StretchyourbodyUse acalmingscent (ex.lavender)Do a "5-4-3-2-1"groundingexerciseListen toyourfavoritesongLaugh outloud (watchsomethingfunny)PlayingsportsCheck-Inwith yourbodyWatch theclouds orstars for afew minutesWrite agratitudejournalStepoutsidefor a fewminutesWatcha funnyvideoCall ortext afriendPracticeguidedmeditationMake apieceof artDraw ordoodleyourfeelingsEnjoy awarmdrinkmindfullyColor ordoodle forx minutesRead afavoritebook orpoemBreathingExercisesPlaywithpetPracticemindfuleating (focuson taste)Visualizea safeplaceTake awalkoutsideMake a listof thingsI'mgrateful forStretchyourbodyUse acalmingscent (ex.lavender)Do a "5-4-3-2-1"groundingexerciseListen toyourfavoritesongLaugh outloud (watchsomethingfunny)PlayingsportsCheck-Inwith yourbodyWatch theclouds orstars for afew minutesWrite agratitudejournalStepoutsidefor a fewminutesWatcha funnyvideoCall ortext afriendPracticeguidedmeditationMake apieceof artDraw ordoodleyourfeelingsEnjoy awarmdrinkmindfullyColor ordoodle forx minutesRead afavoritebook orpoemBreathingExercisesPlaywithpetPracticemindfuleating (focuson taste)Visualizea safeplaceTake awalkoutsideMake a listof thingsI'mgrateful for

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Use a calming scent (ex. lavender)
  3. Do a "5-4-3-2-1" grounding exercise
  4. Listen to your favorite song
  5. Laugh out loud (watch something funny)
  6. Playing sports
  7. Check-In with your body
  8. Watch the clouds or stars for a few minutes
  9. Write a gratitude journal
  10. Step outside for a few minutes
  11. Watch a funny video
  12. Call or text a friend
  13. Practice guided meditation
  14. Make a piece of art
  15. Draw or doodle your feelings
  16. Enjoy a warm drink mindfully
  17. Color or doodle for x minutes
  18. Read a favorite book or poem
  19. Breathing Exercises
  20. Play with pet
  21. Practice mindful eating (focus on taste)
  22. Visualize a safe place
  23. Take a walk outside
  24. Make a list of things I'm grateful for