This bingo card has a free space and 24 words: Take a walk outside, Listen to your favorite song, Breathing Exercises, Call or text a friend, Check-In with your body, Practice guided meditation, Write a gratitude journal, Playing sports, Watch a funny video, Color or doodle for x minutes, Use a calming scent (ex. lavender), Stretch your body, Enjoy a warm drink mindfully, Play with pet, Make a list of things I'm grateful for, Step outside for a few minutes, Make a piece of art, Practice mindful eating (focus on taste), Draw or doodle your feelings, Do a "5-4-3-2-1" grounding exercise, Watch the clouds or stars for a few minutes, Visualize a safe place, Read a favorite book or poem and Laugh out loud (watch something funny).
6th Summer Band Bingo 2020 | Coping Skills Bingo | 5th grade band bingo | Self Care Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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