GamingbeforebedRegularlytakingsleepingtabletsLots ofenergydrinksIgnoring yournatural sleeppressure inthe eveningBuildingup sleepdebtArguingbeforebedJunk foodduringthe dayStrenuousphysicalexercisebefore bedElectroniclights inbedroomDysregulatedgut biomeRoomtoonoisyNothydratingWatchingTV /screen inbedSnackingon sugarysnack foodsbefore bedHeavymeat fordinnerBad sleepgear(mattress,pillow,sleepwear)Lettingyourselfget overtiredKids orpetssleepingin bedNotseeingsunlightEating tooclose tobed timeFree!Lots oftakeawayfoodRoomtoo hotNotprioritisingsleepNappingtoo closetobedtimeRoomnotdarkNappingfrequentlyduring theday or fortoo longBrightoverheadlightsbefore bedAlcoholEatingfoods withMSG /flavouringCaffeineafter3pmGoingto bedlateGoing tobed atdifferenttimesScrollingon phonebeforebedNocardioexerciseThinkingaboutstressfulthings in bedGamingbeforebedRegularlytakingsleepingtabletsLots ofenergydrinksIgnoring yournatural sleeppressure inthe eveningBuildingup sleepdebtArguingbeforebedJunk foodduringthe dayStrenuousphysicalexercisebefore bedElectroniclights inbedroomDysregulatedgut biomeRoomtoonoisyNothydratingWatchingTV /screen inbedSnackingon sugarysnack foodsbefore bedHeavymeat fordinnerBad sleepgear(mattress,pillow,sleepwear)Lettingyourselfget overtiredKids orpetssleepingin bedNotseeingsunlightEating tooclose tobed timeFree!Lots oftakeawayfoodRoomtoo hotNotprioritisingsleepNappingtoo closetobedtimeRoomnotdarkNappingfrequentlyduring theday or fortoo longBrightoverheadlightsbefore bedAlcoholEatingfoods withMSG /flavouringCaffeineafter3pmGoingto bedlateGoing tobed atdifferenttimesScrollingon phonebeforebedNocardioexerciseThinkingaboutstressfulthings in bed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaming before bed
  2. Regularly taking sleeping tablets
  3. Lots of energy drinks
  4. Ignoring your natural sleep pressure in the evening
  5. Building up sleep debt
  6. Arguing before bed
  7. Junk food during the day
  8. Strenuous physical exercise before bed
  9. Electronic lights in bedroom
  10. Dysregulated gut biome
  11. Room too noisy
  12. Not hydrating
  13. Watching TV / screen in bed
  14. Snacking on sugary snack foods before bed
  15. Heavy meat for dinner
  16. Bad sleep gear (mattress, pillow, sleepwear)
  17. Letting yourself get over tired
  18. Kids or pets sleeping in bed
  19. Not seeing sunlight
  20. Eating too close to bed time
  21. Free!
  22. Lots of takeaway food
  23. Room too hot
  24. Not prioritising sleep
  25. Napping too close to bedtime
  26. Room not dark
  27. Napping frequently during the day or for too long
  28. Bright overhead lights before bed
  29. Alcohol
  30. Eating foods with MSG / flavouring
  31. Caffeine after 3pm
  32. Going to bed late
  33. Going to bed at different times
  34. Scrolling on phone before bed
  35. No cardio exercise
  36. Thinking about stressful things in bed