Electroniclights inbedroomKids orpetssleepingin bedFree!Snackingon sugarysnack foodsbefore bedBuildingup sleepdebtNothydratingAlcoholNappingtoo closetobedtimeRoomnotdarkNotprioritisingsleepNotseeingsunlightHeavymeat fordinnerRoomtoo hotGoing tobed atdifferenttimesGamingbeforebedCaffeineafter3pmRoomtoonoisyEating tooclose tobed timeLettingyourselfget overtiredArguingbeforebedLots ofenergydrinksEatingfoods withMSG /flavouringBad sleepgear(mattress,pillow,sleepwear)Brightoverheadlightsbefore bedWatchingTV /screen inbedLots oftakeawayfoodIgnoring yournatural sleeppressure inthe eveningStrenuousphysicalexercisebefore bedScrollingon phonebeforebedNappingfrequentlyduring theday or fortoo longDysregulatedgut biomeThinkingaboutstressfulthings in bedRegularlytakingsleepingtabletsNocardioexerciseJunk foodduringthe dayGoingto bedlateElectroniclights inbedroomKids orpetssleepingin bedFree!Snackingon sugarysnack foodsbefore bedBuildingup sleepdebtNothydratingAlcoholNappingtoo closetobedtimeRoomnotdarkNotprioritisingsleepNotseeingsunlightHeavymeat fordinnerRoomtoo hotGoing tobed atdifferenttimesGamingbeforebedCaffeineafter3pmRoomtoonoisyEating tooclose tobed timeLettingyourselfget overtiredArguingbeforebedLots ofenergydrinksEatingfoods withMSG /flavouringBad sleepgear(mattress,pillow,sleepwear)Brightoverheadlightsbefore bedWatchingTV /screen inbedLots oftakeawayfoodIgnoring yournatural sleeppressure inthe eveningStrenuousphysicalexercisebefore bedScrollingon phonebeforebedNappingfrequentlyduring theday or fortoo longDysregulatedgut biomeThinkingaboutstressfulthings in bedRegularlytakingsleepingtabletsNocardioexerciseJunk foodduringthe dayGoingto bedlate

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Electronic lights in bedroom
  2. Kids or pets sleeping in bed
  3. Free!
  4. Snacking on sugary snack foods before bed
  5. Building up sleep debt
  6. Not hydrating
  7. Alcohol
  8. Napping too close to bedtime
  9. Room not dark
  10. Not prioritising sleep
  11. Not seeing sunlight
  12. Heavy meat for dinner
  13. Room too hot
  14. Going to bed at different times
  15. Gaming before bed
  16. Caffeine after 3pm
  17. Room too noisy
  18. Eating too close to bed time
  19. Letting yourself get over tired
  20. Arguing before bed
  21. Lots of energy drinks
  22. Eating foods with MSG / flavouring
  23. Bad sleep gear (mattress, pillow, sleepwear)
  24. Bright overhead lights before bed
  25. Watching TV / screen in bed
  26. Lots of takeaway food
  27. Ignoring your natural sleep pressure in the evening
  28. Strenuous physical exercise before bed
  29. Scrolling on phone before bed
  30. Napping frequently during the day or for too long
  31. Dysregulated gut biome
  32. Thinking about stressful things in bed
  33. Regularly taking sleeping tablets
  34. No cardio exercise
  35. Junk food during the day
  36. Going to bed late