Lots ofenergydrinksGamingbeforebedNappingtoo closetobedtimeGoing tobed atdifferenttimesAlcoholNappingfrequentlyduring theday or fortoo longNothydratingArguingbeforebedNocardioexerciseBuildingup sleepdebtJunk foodduringthe dayThinkingaboutstressfulthings in bedCaffeineafter3pmNotprioritisingsleepIgnoring yournatural sleeppressure inthe eveningLettingyourselfget overtiredKids orpetssleepingin bedDysregulatedgut biomeStrenuousphysicalexercisebefore bedFree!Roomtoo hotRoomtoonoisyBrightoverheadlightsbefore bedEating tooclose tobed timeElectroniclights inbedroomHeavymeat fordinnerGoingto bedlateRoomnotdarkSnackingon sugarysnack foodsbefore bedBad sleepgear(mattress,pillow,sleepwear)Eatingfoods withMSG /flavouringRegularlytakingsleepingtabletsScrollingon phonebeforebedNotseeingsunlightLots oftakeawayfoodWatchingTV /screen inbedLots ofenergydrinksGamingbeforebedNappingtoo closetobedtimeGoing tobed atdifferenttimesAlcoholNappingfrequentlyduring theday or fortoo longNothydratingArguingbeforebedNocardioexerciseBuildingup sleepdebtJunk foodduringthe dayThinkingaboutstressfulthings in bedCaffeineafter3pmNotprioritisingsleepIgnoring yournatural sleeppressure inthe eveningLettingyourselfget overtiredKids orpetssleepingin bedDysregulatedgut biomeStrenuousphysicalexercisebefore bedFree!Roomtoo hotRoomtoonoisyBrightoverheadlightsbefore bedEating tooclose tobed timeElectroniclights inbedroomHeavymeat fordinnerGoingto bedlateRoomnotdarkSnackingon sugarysnack foodsbefore bedBad sleepgear(mattress,pillow,sleepwear)Eatingfoods withMSG /flavouringRegularlytakingsleepingtabletsScrollingon phonebeforebedNotseeingsunlightLots oftakeawayfoodWatchingTV /screen inbed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lots of energy drinks
  2. Gaming before bed
  3. Napping too close to bedtime
  4. Going to bed at different times
  5. Alcohol
  6. Napping frequently during the day or for too long
  7. Not hydrating
  8. Arguing before bed
  9. No cardio exercise
  10. Building up sleep debt
  11. Junk food during the day
  12. Thinking about stressful things in bed
  13. Caffeine after 3pm
  14. Not prioritising sleep
  15. Ignoring your natural sleep pressure in the evening
  16. Letting yourself get over tired
  17. Kids or pets sleeping in bed
  18. Dysregulated gut biome
  19. Strenuous physical exercise before bed
  20. Free!
  21. Room too hot
  22. Room too noisy
  23. Bright overhead lights before bed
  24. Eating too close to bed time
  25. Electronic lights in bedroom
  26. Heavy meat for dinner
  27. Going to bed late
  28. Room not dark
  29. Snacking on sugary snack foods before bed
  30. Bad sleep gear (mattress, pillow, sleepwear)
  31. Eating foods with MSG / flavouring
  32. Regularly taking sleeping tablets
  33. Scrolling on phone before bed
  34. Not seeing sunlight
  35. Lots of takeaway food
  36. Watching TV / screen in bed