Eating tooclose tobed timeRegularlytakingsleepingtabletsNocardioexerciseArguingbeforebedWatchingTV /screen inbedGoing tobed atdifferenttimesRoomtoonoisyStrenuousphysicalexercisebefore bedBuildingup sleepdebtAlcoholEatingfoods withMSG /flavouringCaffeineafter3pmNothydratingNappingtoo closetobedtimeNotprioritisingsleepNappingfrequentlyduring theday or fortoo longThinkingaboutstressfulthings in bedScrollingon phonebeforebedDysregulatedgut biomeSnackingon sugarysnack foodsbefore bedIgnoring yournatural sleeppressure inthe eveningKids orpetssleepingin bedHeavymeat fordinnerBrightoverheadlightsbefore bedLots ofenergydrinksGoingto bedlateNotseeingsunlightGamingbeforebedLots oftakeawayfoodJunk foodduringthe dayBad sleepgear(mattress,pillow,sleepwear)Electroniclights inbedroomFree!RoomnotdarkLettingyourselfget overtiredRoomtoo hotEating tooclose tobed timeRegularlytakingsleepingtabletsNocardioexerciseArguingbeforebedWatchingTV /screen inbedGoing tobed atdifferenttimesRoomtoonoisyStrenuousphysicalexercisebefore bedBuildingup sleepdebtAlcoholEatingfoods withMSG /flavouringCaffeineafter3pmNothydratingNappingtoo closetobedtimeNotprioritisingsleepNappingfrequentlyduring theday or fortoo longThinkingaboutstressfulthings in bedScrollingon phonebeforebedDysregulatedgut biomeSnackingon sugarysnack foodsbefore bedIgnoring yournatural sleeppressure inthe eveningKids orpetssleepingin bedHeavymeat fordinnerBrightoverheadlightsbefore bedLots ofenergydrinksGoingto bedlateNotseeingsunlightGamingbeforebedLots oftakeawayfoodJunk foodduringthe dayBad sleepgear(mattress,pillow,sleepwear)Electroniclights inbedroomFree!RoomnotdarkLettingyourselfget overtiredRoomtoo hot

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating too close to bed time
  2. Regularly taking sleeping tablets
  3. No cardio exercise
  4. Arguing before bed
  5. Watching TV / screen in bed
  6. Going to bed at different times
  7. Room too noisy
  8. Strenuous physical exercise before bed
  9. Building up sleep debt
  10. Alcohol
  11. Eating foods with MSG / flavouring
  12. Caffeine after 3pm
  13. Not hydrating
  14. Napping too close to bedtime
  15. Not prioritising sleep
  16. Napping frequently during the day or for too long
  17. Thinking about stressful things in bed
  18. Scrolling on phone before bed
  19. Dysregulated gut biome
  20. Snacking on sugary snack foods before bed
  21. Ignoring your natural sleep pressure in the evening
  22. Kids or pets sleeping in bed
  23. Heavy meat for dinner
  24. Bright overhead lights before bed
  25. Lots of energy drinks
  26. Going to bed late
  27. Not seeing sunlight
  28. Gaming before bed
  29. Lots of takeaway food
  30. Junk food during the day
  31. Bad sleep gear (mattress, pillow, sleepwear)
  32. Electronic lights in bedroom
  33. Free!
  34. Room not dark
  35. Letting yourself get over tired
  36. Room too hot