This bingo card has 36 words: Eating foods with MSG / flavouring, Alcohol, Heavy meat for dinner, Scrolling on phone before bed, Bright overhead lights before bed, Lots of takeaway food, Caffeine after 3pm, No cardio exercise, Arguing before bed, Thinking about stressful things in bed, Gaming before bed, Junk food during the day, Watching TV / screen in bed, Room not dark, Electronic lights in bedroom, Room too hot, Room too noisy, Not seeing sunlight, Building up sleep debt, Going to bed at different times, Going to bed late, Not prioritising sleep, Lots of energy drinks, Napping too close to bedtime, Snacking on sugary snack foods before bed, Ignoring your natural sleep pressure in the evening, Letting yourself get over tired, Regularly taking sleeping tablets, Not hydrating, Strenuous physical exercise before bed, Dysregulated gut biome, Kids or pets sleeping in bed, Bad sleep gear (mattress, pillow, sleepwear), Eating too close to bed time, Napping frequently during the day or for too long and Free!.
Sleep Killer Bingo | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene Bingo | Bedtime Bingo
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