Reada bookRelaxationtechniquesAvoidheavyfood closeto bedtimeRoomis quietWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepGetsunlighteverydayKeepdaytimeroutinethe sameEat ahealthydietWake upat thesame timeeverydayAromatherapyUse yourbed forsleep onlyUse asleepdiaryMeditateTurn theclock aroundto avoidwatching theclockListen torelaxingmusicBathtimeRoomis darkCooltemperaturein roomKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidlongnapsExerciseAvoidcaffeineand sugarReada bookRelaxationtechniquesAvoidheavyfood closeto bedtimeRoomis quietWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepGetsunlighteverydayKeepdaytimeroutinethe sameEat ahealthydietWake upat thesame timeeverydayAromatherapyUse yourbed forsleep onlyUse asleepdiaryMeditateTurn theclock aroundto avoidwatching theclockListen torelaxingmusicBathtimeRoomis darkCooltemperaturein roomKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidlongnapsExerciseAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Relaxation techniques
  3. Avoid heavy food close to bedtime
  4. Room is quiet
  5. Warm cup of tea (caffeine free)
  6. Warm milk helps you sleep
  7. Get sunlight everyday
  8. Keep daytime routine the same
  9. Eat a healthy diet
  10. Wake up at the same time everyday
  11. Aromatherapy
  12. Use your bed for sleep only
  13. Use a sleep diary
  14. Meditate
  15. Turn the clock around to avoid watching the clock
  16. Listen to relaxing music
  17. Bathtime
  18. Room is dark
  19. Cool temperature in room
  20. Keep night time routine the same
  21. Avoid TV while sleeping
  22. Avoid long naps
  23. Exercise
  24. Avoid caffeine and sugar