ExerciseBathtimeRoomis quietEat ahealthydietGetsunlighteverydayReada bookTurn theclock aroundto avoidwatching theclockAvoidlongnapsWarm cupof tea(caffeinefree)Listen torelaxingmusicMeditateAvoidheavyfood closeto bedtimeRoomis darkAvoidTV whilesleepingAromatherapyUse asleepdiaryKeepdaytimeroutinethe sameAvoidcaffeineand sugarUse yourbed forsleep onlyKeepnight timeroutinethe sameWake upat thesame timeeverydayCooltemperaturein roomRelaxationtechniquesWarmmilk helpsyou sleepExerciseBathtimeRoomis quietEat ahealthydietGetsunlighteverydayReada bookTurn theclock aroundto avoidwatching theclockAvoidlongnapsWarm cupof tea(caffeinefree)Listen torelaxingmusicMeditateAvoidheavyfood closeto bedtimeRoomis darkAvoidTV whilesleepingAromatherapyUse asleepdiaryKeepdaytimeroutinethe sameAvoidcaffeineand sugarUse yourbed forsleep onlyKeepnight timeroutinethe sameWake upat thesame timeeverydayCooltemperaturein roomRelaxationtechniquesWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Bathtime
  3. Room is quiet
  4. Eat a healthy diet
  5. Get sunlight everyday
  6. Read a book
  7. Turn the clock around to avoid watching the clock
  8. Avoid long naps
  9. Warm cup of tea (caffeine free)
  10. Listen to relaxing music
  11. Meditate
  12. Avoid heavy food close to bedtime
  13. Room is dark
  14. Avoid TV while sleeping
  15. Aromatherapy
  16. Use a sleep diary
  17. Keep daytime routine the same
  18. Avoid caffeine and sugar
  19. Use your bed for sleep only
  20. Keep night time routine the same
  21. Wake up at the same time everyday
  22. Cool temperature in room
  23. Relaxation techniques
  24. Warm milk helps you sleep