Wake upat thesame timeeverydayMeditateReada bookListen torelaxingmusicKeepdaytimeroutinethe sameCooltemperaturein roomRelaxationtechniquesWarmmilk helpsyou sleepAromatherapyAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameBathtimeUse asleepdiaryEat ahealthydietAvoidcaffeineand sugarAvoidTV whilesleepingGetsunlighteverydayUse yourbed forsleep onlyExerciseRoomis quietRoomis darkTurn theclock aroundto avoidwatching theclockAvoidlongnapsWake upat thesame timeeverydayMeditateReada bookListen torelaxingmusicKeepdaytimeroutinethe sameCooltemperaturein roomRelaxationtechniquesWarmmilk helpsyou sleepAromatherapyAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameBathtimeUse asleepdiaryEat ahealthydietAvoidcaffeineand sugarAvoidTV whilesleepingGetsunlighteverydayUse yourbed forsleep onlyExerciseRoomis quietRoomis darkTurn theclock aroundto avoidwatching theclockAvoidlongnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up at the same time everyday
  2. Meditate
  3. Read a book
  4. Listen to relaxing music
  5. Keep daytime routine the same
  6. Cool temperature in room
  7. Relaxation techniques
  8. Warm milk helps you sleep
  9. Aromatherapy
  10. Avoid heavy food close to bedtime
  11. Warm cup of tea (caffeine free)
  12. Keep night time routine the same
  13. Bathtime
  14. Use a sleep diary
  15. Eat a healthy diet
  16. Avoid caffeine and sugar
  17. Avoid TV while sleeping
  18. Get sunlight everyday
  19. Use your bed for sleep only
  20. Exercise
  21. Room is quiet
  22. Room is dark
  23. Turn the clock around to avoid watching the clock
  24. Avoid long naps