Keepdaytimeroutinethe sameBathtimeExerciseAromatherapyAvoidcaffeineand sugarRelaxationtechniquesListen torelaxingmusicRoomis darkUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeReada bookKeepnight timeroutinethe sameCooltemperaturein roomTurn theclock aroundto avoidwatching theclockRoomis quietWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidTV whilesleepingUse asleepdiaryMeditateWarm cupof tea(caffeinefree)AvoidlongnapsGetsunlighteverydayEat ahealthydietKeepdaytimeroutinethe sameBathtimeExerciseAromatherapyAvoidcaffeineand sugarRelaxationtechniquesListen torelaxingmusicRoomis darkUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeReada bookKeepnight timeroutinethe sameCooltemperaturein roomTurn theclock aroundto avoidwatching theclockRoomis quietWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidTV whilesleepingUse asleepdiaryMeditateWarm cupof tea(caffeinefree)AvoidlongnapsGetsunlighteverydayEat ahealthydiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep daytime routine the same
  2. Bathtime
  3. Exercise
  4. Aromatherapy
  5. Avoid caffeine and sugar
  6. Relaxation techniques
  7. Listen to relaxing music
  8. Room is dark
  9. Use your bed for sleep only
  10. Avoid heavy food close to bedtime
  11. Read a book
  12. Keep night time routine the same
  13. Cool temperature in room
  14. Turn the clock around to avoid watching the clock
  15. Room is quiet
  16. Warm milk helps you sleep
  17. Wake up at the same time everyday
  18. Avoid TV while sleeping
  19. Use a sleep diary
  20. Meditate
  21. Warm cup of tea (caffeine free)
  22. Avoid long naps
  23. Get sunlight everyday
  24. Eat a healthy diet