Roomis darkRoomis quietReada bookUse asleepdiaryWarmmilk helpsyou sleepExerciseWake upat thesame timeeverydayListen torelaxingmusicWarm cupof tea(caffeinefree)MeditateKeepnight timeroutinethe sameAromatherapyAvoidlongnapsGetsunlighteverydayCooltemperaturein roomEat ahealthydietTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingUse yourbed forsleep onlyRelaxationtechniquesBathtimeAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameRoomis darkRoomis quietReada bookUse asleepdiaryWarmmilk helpsyou sleepExerciseWake upat thesame timeeverydayListen torelaxingmusicWarm cupof tea(caffeinefree)MeditateKeepnight timeroutinethe sameAromatherapyAvoidlongnapsGetsunlighteverydayCooltemperaturein roomEat ahealthydietTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingUse yourbed forsleep onlyRelaxationtechniquesBathtimeAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is dark
  2. Room is quiet
  3. Read a book
  4. Use a sleep diary
  5. Warm milk helps you sleep
  6. Exercise
  7. Wake up at the same time everyday
  8. Listen to relaxing music
  9. Warm cup of tea (caffeine free)
  10. Meditate
  11. Keep night time routine the same
  12. Aromatherapy
  13. Avoid long naps
  14. Get sunlight everyday
  15. Cool temperature in room
  16. Eat a healthy diet
  17. Turn the clock around to avoid watching the clock
  18. Avoid TV while sleeping
  19. Use your bed for sleep only
  20. Relaxation techniques
  21. Bathtime
  22. Avoid caffeine and sugar
  23. Avoid heavy food close to bedtime
  24. Keep daytime routine the same