MeditateBathtimeAromatherapyRoomis quietExerciseEat ahealthydietTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingListen torelaxingmusicReada bookWarmmilk helpsyou sleepAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeRelaxationtechniquesUse asleepdiaryKeepnight timeroutinethe sameRoomis darkKeepdaytimeroutinethe sameWake upat thesame timeeverydayUse yourbed forsleep onlyWarm cupof tea(caffeinefree)Cooltemperaturein roomGetsunlighteverydayAvoidlongnapsMeditateBathtimeAromatherapyRoomis quietExerciseEat ahealthydietTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingListen torelaxingmusicReada bookWarmmilk helpsyou sleepAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeRelaxationtechniquesUse asleepdiaryKeepnight timeroutinethe sameRoomis darkKeepdaytimeroutinethe sameWake upat thesame timeeverydayUse yourbed forsleep onlyWarm cupof tea(caffeinefree)Cooltemperaturein roomGetsunlighteverydayAvoidlongnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Bathtime
  3. Aromatherapy
  4. Room is quiet
  5. Exercise
  6. Eat a healthy diet
  7. Turn the clock around to avoid watching the clock
  8. Avoid TV while sleeping
  9. Listen to relaxing music
  10. Read a book
  11. Warm milk helps you sleep
  12. Avoid caffeine and sugar
  13. Avoid heavy food close to bedtime
  14. Relaxation techniques
  15. Use a sleep diary
  16. Keep night time routine the same
  17. Room is dark
  18. Keep daytime routine the same
  19. Wake up at the same time everyday
  20. Use your bed for sleep only
  21. Warm cup of tea (caffeine free)
  22. Cool temperature in room
  23. Get sunlight everyday
  24. Avoid long naps