Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cool temperature in room
2. Room is quiet
3. Keep night time routine the same
4. Use your bed for sleep only
5. Eat a healthy diet
6. Warm milk helps you sleep
7. Read a book
8. Avoid long naps
9. Avoid heavy food close to bedtime
10. Turn the clock around to avoid watching the clock
11. Get sunlight everyday
12. Relaxation techniques
13. Room is dark
14. Use a sleep diary
15. Wake up at the same time everyday
16. Exercise
17. Avoid TV while sleeping
18. Avoid caffeine and sugar
19. Listen to relaxing music
20. Aromatherapy
21. Keep daytime routine the same
22. Warm cup of tea (caffeine free)
23. Meditate
24. Bathtime