AvoidTV whilesleepingWake upat thesame timeeverydayGetsunlighteverydayListen torelaxingmusicMeditateKeepnight timeroutinethe sameExerciseAvoidlongnapsUse asleepdiaryRoomis darkKeepdaytimeroutinethe sameWarmmilk helpsyou sleepReada bookAromatherapyWarm cupof tea(caffeinefree)Use yourbed forsleep onlyBathtimeAvoidcaffeineand sugarCooltemperaturein roomEat ahealthydietTurn theclock aroundto avoidwatching theclockRelaxationtechniquesRoomis quietAvoidheavyfood closeto bedtimeAvoidTV whilesleepingWake upat thesame timeeverydayGetsunlighteverydayListen torelaxingmusicMeditateKeepnight timeroutinethe sameExerciseAvoidlongnapsUse asleepdiaryRoomis darkKeepdaytimeroutinethe sameWarmmilk helpsyou sleepReada bookAromatherapyWarm cupof tea(caffeinefree)Use yourbed forsleep onlyBathtimeAvoidcaffeineand sugarCooltemperaturein roomEat ahealthydietTurn theclock aroundto avoidwatching theclockRelaxationtechniquesRoomis quietAvoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Wake up at the same time everyday
  3. Get sunlight everyday
  4. Listen to relaxing music
  5. Meditate
  6. Keep night time routine the same
  7. Exercise
  8. Avoid long naps
  9. Use a sleep diary
  10. Room is dark
  11. Keep daytime routine the same
  12. Warm milk helps you sleep
  13. Read a book
  14. Aromatherapy
  15. Warm cup of tea (caffeine free)
  16. Use your bed for sleep only
  17. Bathtime
  18. Avoid caffeine and sugar
  19. Cool temperature in room
  20. Eat a healthy diet
  21. Turn the clock around to avoid watching the clock
  22. Relaxation techniques
  23. Room is quiet
  24. Avoid heavy food close to bedtime