Avoid caffeine and sugar Avoid TV while sleeping Get sunlight everyday Use your bed for sleep only Warm cup of tea (caffeine free) Use a sleep diary Aromatherapy Eat a healthy diet Cool temperature in room Turn the clock around to avoid watching the clock Relaxation techniques Keep night time routine the same Avoid heavy food close to bedtime Warm milk helps you sleep Bathtime Exercise Keep daytime routine the same Listen to relaxing music Wake up at the same time everyday Room is dark Read a book Meditate Avoid long naps Room is quiet Avoid caffeine and sugar Avoid TV while sleeping Get sunlight everyday Use your bed for sleep only Warm cup of tea (caffeine free) Use a sleep diary Aromatherapy Eat a healthy diet Cool temperature in room Turn the clock around to avoid watching the clock Relaxation techniques Keep night time routine the same Avoid heavy food close to bedtime Warm milk helps you sleep Bathtime Exercise Keep daytime routine the same Listen to relaxing music Wake up at the same time everyday Room is dark Read a book Meditate Avoid long naps Room is quiet
(Print)
Avoid caffeine and sugar
Avoid TV while sleeping
Get sunlight everyday
Use your bed for sleep only
Warm cup of tea (caffeine free)
Use a sleep diary
Aromatherapy
Eat a healthy diet
Cool temperature in room
Turn the clock around to avoid watching the clock
Relaxation techniques
Keep night time routine the same
Avoid heavy food close to bedtime
Warm milk helps you sleep
Bathtime
Exercise
Keep daytime routine the same
Listen to relaxing music
Wake up at the same time everyday
Room is dark
Read a book
Meditate
Avoid long naps
Room is quiet
