Warmmilk helpsyou sleepEat ahealthydietWarm cupof tea(caffeinefree)Use yourbed forsleep onlyAromatherapyBathtimeKeepdaytimeroutinethe sameExerciseRoomis quietMeditateAvoidlongnapsReada bookUse asleepdiaryRoomis darkWake upat thesame timeeverydayListen torelaxingmusicCooltemperaturein roomAvoidcaffeineand sugarGetsunlighteverydayRelaxationtechniquesKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepEat ahealthydietWarm cupof tea(caffeinefree)Use yourbed forsleep onlyAromatherapyBathtimeKeepdaytimeroutinethe sameExerciseRoomis quietMeditateAvoidlongnapsReada bookUse asleepdiaryRoomis darkWake upat thesame timeeverydayListen torelaxingmusicCooltemperaturein roomAvoidcaffeineand sugarGetsunlighteverydayRelaxationtechniquesKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingAvoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm milk helps you sleep
  2. Eat a healthy diet
  3. Warm cup of tea (caffeine free)
  4. Use your bed for sleep only
  5. Aromatherapy
  6. Bathtime
  7. Keep daytime routine the same
  8. Exercise
  9. Room is quiet
  10. Meditate
  11. Avoid long naps
  12. Read a book
  13. Use a sleep diary
  14. Room is dark
  15. Wake up at the same time everyday
  16. Listen to relaxing music
  17. Cool temperature in room
  18. Avoid caffeine and sugar
  19. Get sunlight everyday
  20. Relaxation techniques
  21. Keep night time routine the same
  22. Turn the clock around to avoid watching the clock
  23. Avoid TV while sleeping
  24. Avoid heavy food close to bedtime