GetsunlighteverydayExerciseWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockRelaxationtechniquesRoomis darkMeditateWarmmilk helpsyou sleepAvoidlongnapsKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeReada bookCooltemperaturein roomBathtimeWake upat thesame timeeverydayEat ahealthydietAromatherapyUse asleepdiaryListen torelaxingmusicKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidcaffeineand sugarRoomis quietUse yourbed forsleep onlyGetsunlighteverydayExerciseWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockRelaxationtechniquesRoomis darkMeditateWarmmilk helpsyou sleepAvoidlongnapsKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeReada bookCooltemperaturein roomBathtimeWake upat thesame timeeverydayEat ahealthydietAromatherapyUse asleepdiaryListen torelaxingmusicKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidcaffeineand sugarRoomis quietUse yourbed forsleep only

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get sunlight everyday
  2. Exercise
  3. Warm cup of tea (caffeine free)
  4. Turn the clock around to avoid watching the clock
  5. Relaxation techniques
  6. Room is dark
  7. Meditate
  8. Warm milk helps you sleep
  9. Avoid long naps
  10. Keep daytime routine the same
  11. Avoid heavy food close to bedtime
  12. Read a book
  13. Cool temperature in room
  14. Bathtime
  15. Wake up at the same time everyday
  16. Eat a healthy diet
  17. Aromatherapy
  18. Use a sleep diary
  19. Listen to relaxing music
  20. Keep night time routine the same
  21. Avoid TV while sleeping
  22. Avoid caffeine and sugar
  23. Room is quiet
  24. Use your bed for sleep only