Warm cupof tea(caffeinefree)MeditateRoomis quietAvoidheavyfood closeto bedtimeRelaxationtechniquesEat ahealthydietListen torelaxingmusicTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameGetsunlighteverydayUse yourbed forsleep onlyReada bookAvoidcaffeineand sugarWarmmilk helpsyou sleepExerciseWake upat thesame timeeverydayAvoidTV whilesleepingRoomis darkKeepdaytimeroutinethe sameBathtimeUse asleepdiaryAromatherapyCooltemperaturein roomAvoidlongnapsWarm cupof tea(caffeinefree)MeditateRoomis quietAvoidheavyfood closeto bedtimeRelaxationtechniquesEat ahealthydietListen torelaxingmusicTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameGetsunlighteverydayUse yourbed forsleep onlyReada bookAvoidcaffeineand sugarWarmmilk helpsyou sleepExerciseWake upat thesame timeeverydayAvoidTV whilesleepingRoomis darkKeepdaytimeroutinethe sameBathtimeUse asleepdiaryAromatherapyCooltemperaturein roomAvoidlongnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm cup of tea (caffeine free)
  2. Meditate
  3. Room is quiet
  4. Avoid heavy food close to bedtime
  5. Relaxation techniques
  6. Eat a healthy diet
  7. Listen to relaxing music
  8. Turn the clock around to avoid watching the clock
  9. Keep night time routine the same
  10. Get sunlight everyday
  11. Use your bed for sleep only
  12. Read a book
  13. Avoid caffeine and sugar
  14. Warm milk helps you sleep
  15. Exercise
  16. Wake up at the same time everyday
  17. Avoid TV while sleeping
  18. Room is dark
  19. Keep daytime routine the same
  20. Bathtime
  21. Use a sleep diary
  22. Aromatherapy
  23. Cool temperature in room
  24. Avoid long naps