Wake upat thesame timeeverydayAvoidlongnapsWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockEat ahealthydietWarmmilk helpsyou sleepAvoidTV whilesleepingReada bookKeepdaytimeroutinethe sameBathtimeListen torelaxingmusicUse asleepdiaryCooltemperaturein roomMeditateRelaxationtechniquesExerciseRoomis darkAvoidcaffeineand sugarRoomis quietKeepnight timeroutinethe sameUse yourbed forsleep onlyAromatherapyGetsunlighteverydayAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayAvoidlongnapsWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockEat ahealthydietWarmmilk helpsyou sleepAvoidTV whilesleepingReada bookKeepdaytimeroutinethe sameBathtimeListen torelaxingmusicUse asleepdiaryCooltemperaturein roomMeditateRelaxationtechniquesExerciseRoomis darkAvoidcaffeineand sugarRoomis quietKeepnight timeroutinethe sameUse yourbed forsleep onlyAromatherapyGetsunlighteverydayAvoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up at the same time everyday
  2. Avoid long naps
  3. Warm cup of tea (caffeine free)
  4. Turn the clock around to avoid watching the clock
  5. Eat a healthy diet
  6. Warm milk helps you sleep
  7. Avoid TV while sleeping
  8. Read a book
  9. Keep daytime routine the same
  10. Bathtime
  11. Listen to relaxing music
  12. Use a sleep diary
  13. Cool temperature in room
  14. Meditate
  15. Relaxation techniques
  16. Exercise
  17. Room is dark
  18. Avoid caffeine and sugar
  19. Room is quiet
  20. Keep night time routine the same
  21. Use your bed for sleep only
  22. Aromatherapy
  23. Get sunlight everyday
  24. Avoid heavy food close to bedtime