Eat ahealthydietAvoidTV whilesleepingUse asleepdiaryAromatherapyAvoidlongnapsExerciseUse yourbed forsleep onlyGetsunlighteverydayAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayRoomis quietBathtimeRoomis darkMeditateAvoidcaffeineand sugarRelaxationtechniquesKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockCooltemperaturein roomWarm cupof tea(caffeinefree)Reada bookWarmmilk helpsyou sleepKeepdaytimeroutinethe sameListen torelaxingmusicEat ahealthydietAvoidTV whilesleepingUse asleepdiaryAromatherapyAvoidlongnapsExerciseUse yourbed forsleep onlyGetsunlighteverydayAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayRoomis quietBathtimeRoomis darkMeditateAvoidcaffeineand sugarRelaxationtechniquesKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockCooltemperaturein roomWarm cupof tea(caffeinefree)Reada bookWarmmilk helpsyou sleepKeepdaytimeroutinethe sameListen torelaxingmusic

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy diet
  2. Avoid TV while sleeping
  3. Use a sleep diary
  4. Aromatherapy
  5. Avoid long naps
  6. Exercise
  7. Use your bed for sleep only
  8. Get sunlight everyday
  9. Avoid heavy food close to bedtime
  10. Wake up at the same time everyday
  11. Room is quiet
  12. Bathtime
  13. Room is dark
  14. Meditate
  15. Avoid caffeine and sugar
  16. Relaxation techniques
  17. Keep night time routine the same
  18. Turn the clock around to avoid watching the clock
  19. Cool temperature in room
  20. Warm cup of tea (caffeine free)
  21. Read a book
  22. Warm milk helps you sleep
  23. Keep daytime routine the same
  24. Listen to relaxing music