ExerciseGetsunlighteverydayWarm cupof tea(caffeinefree)Use yourbed forsleep onlyRelaxationtechniquesWake upat thesame timeeverydayRoomis darkEat ahealthydietAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockListen torelaxingmusicBathtimeWarmmilk helpsyou sleepAvoidcaffeineand sugarMeditateAvoidlongnapsKeepdaytimeroutinethe sameAromatherapyCooltemperaturein roomAvoidTV whilesleepingKeepnight timeroutinethe sameRoomis quietReada bookUse asleepdiaryExerciseGetsunlighteverydayWarm cupof tea(caffeinefree)Use yourbed forsleep onlyRelaxationtechniquesWake upat thesame timeeverydayRoomis darkEat ahealthydietAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockListen torelaxingmusicBathtimeWarmmilk helpsyou sleepAvoidcaffeineand sugarMeditateAvoidlongnapsKeepdaytimeroutinethe sameAromatherapyCooltemperaturein roomAvoidTV whilesleepingKeepnight timeroutinethe sameRoomis quietReada bookUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get sunlight everyday
  3. Warm cup of tea (caffeine free)
  4. Use your bed for sleep only
  5. Relaxation techniques
  6. Wake up at the same time everyday
  7. Room is dark
  8. Eat a healthy diet
  9. Avoid heavy food close to bedtime
  10. Turn the clock around to avoid watching the clock
  11. Listen to relaxing music
  12. Bathtime
  13. Warm milk helps you sleep
  14. Avoid caffeine and sugar
  15. Meditate
  16. Avoid long naps
  17. Keep daytime routine the same
  18. Aromatherapy
  19. Cool temperature in room
  20. Avoid TV while sleeping
  21. Keep night time routine the same
  22. Room is quiet
  23. Read a book
  24. Use a sleep diary