Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Room is dark
2. Listen to relaxing music
3. Cool temperature in room
4. Turn the clock around to avoid watching the clock
5. Read a book
6. Warm milk helps you sleep
7. Wake up at the same time everyday
8. Avoid heavy food close to bedtime
9. Eat a healthy diet
10. Get sunlight everyday
11. Avoid long naps
12. Meditate
13. Keep night time routine the same
14. Keep daytime routine the same
15. Relaxation techniques
16. Avoid caffeine and sugar
17. Avoid TV while sleeping
18. Aromatherapy
19. Exercise
20. Use your bed for sleep only
21. Warm cup of tea (caffeine free)
22. Use a sleep diary
23. Room is quiet
24. Bathtime