This bingo card has a free space and 24 words: Meditate, Avoid TV while sleeping, Use your bed for sleep only, Turn the clock around to avoid watching the clock, Eat a healthy diet, Exercise, Keep daytime routine the same, Avoid long naps, Keep night time routine the same, Use a sleep diary, Aromatherapy, Avoid heavy food close to bedtime, Warm cup of tea (caffeine free), Room is dark, Room is quiet, Read a book, Wake up at the same time everyday, Relaxation techniques, Avoid caffeine and sugar, Get sunlight everyday, Warm milk helps you sleep, Bathtime, Cool temperature in room and Listen to relaxing music.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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