Go to yourdoctor'sappointmentsPracticemindfulnessTake adeepbreathSpendtime withfriends orfamilyWrite inajournalDrinkplentyof waterGet 7-8hours ofsleepeach nightBrushyour teethtwice adayTake ashowerSelf-talkMaintainboundariesUsecopingskillsDon't holdontonegativethoughtsTake abreakWashyourhandsGo fora walkDoyourlaundryReadfor 20minsGo toCVR!Randomact ofkindnesseach weekTalk toyourcounselorEat threemeals adaySmileCleanyourbedroomGo to yourdoctor'sappointmentsPracticemindfulnessTake adeepbreathSpendtime withfriends orfamilyWrite inajournalDrinkplentyof waterGet 7-8hours ofsleepeach nightBrushyour teethtwice adayTake ashowerSelf-talkMaintainboundariesUsecopingskillsDon't holdontonegativethoughtsTake abreakWashyourhandsGo fora walkDoyourlaundryReadfor 20minsGo toCVR!Randomact ofkindnesseach weekTalk toyourcounselorEat threemeals adaySmileCleanyourbedroom

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
G
7
O
8
G
9
G
10
B
11
N
12
I
13
I
14
O
15
N
16
N
17
O
18
I
19
N
20
B
21
B
22
O
23
G
24
B
  1. G-Go to your doctor's appointments
  2. B-Practice mindfulness
  3. I-Take a deep breath
  4. I-Spend time with friends or family
  5. O-Write in a journal
  6. G-Drink plenty of water
  7. O-Get 7-8 hours of sleep each night
  8. G-Brush your teeth twice a day
  9. G-Take a shower
  10. B-Self-talk
  11. N-Maintain boundaries
  12. I-Use coping skills
  13. I-Don't hold onto negative thoughts
  14. O-Take a break
  15. N-Wash your hands
  16. N-Go for a walk
  17. O-Do your laundry
  18. I-Read for 20 mins
  19. N-Go to CVR!
  20. B-Random act of kindness each week
  21. B-Talk to your counselor
  22. O-Eat three meals a day
  23. G-Smile
  24. B-Clean your bedroom