UsecopingskillsTake abreakWrite inajournalGo toCVR!Take adeepbreathEat threemeals adayGet 7-8hours ofsleepeach nightSmileTalk toyourcounselorSpendtime withfriends orfamilyBrushyour teethtwice adayRandomact ofkindnesseach weekSelf-talkReadfor 20minsMaintainboundariesDrinkplentyof waterTake ashowerCleanyourbedroomWashyourhandsPracticemindfulnessGo fora walkDon't holdontonegativethoughtsDoyourlaundryGo to yourdoctor'sappointmentsUsecopingskillsTake abreakWrite inajournalGo toCVR!Take adeepbreathEat threemeals adayGet 7-8hours ofsleepeach nightSmileTalk toyourcounselorSpendtime withfriends orfamilyBrushyour teethtwice adayRandomact ofkindnesseach weekSelf-talkReadfor 20minsMaintainboundariesDrinkplentyof waterTake ashowerCleanyourbedroomWashyourhandsPracticemindfulnessGo fora walkDon't holdontonegativethoughtsDoyourlaundryGo to yourdoctor'sappointments

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
I
6
O
7
O
8
G
9
B
10
I
11
G
12
B
13
B
14
I
15
N
16
G
17
G
18
B
19
N
20
B
21
N
22
I
23
O
24
G
  1. I-Use coping skills
  2. O-Take a break
  3. O-Write in a journal
  4. N-Go to CVR!
  5. I-Take a deep breath
  6. O-Eat three meals a day
  7. O-Get 7-8 hours of sleep each night
  8. G-Smile
  9. B-Talk to your counselor
  10. I-Spend time with friends or family
  11. G-Brush your teeth twice a day
  12. B-Random act of kindness each week
  13. B-Self-talk
  14. I-Read for 20 mins
  15. N-Maintain boundaries
  16. G-Drink plenty of water
  17. G-Take a shower
  18. B-Clean your bedroom
  19. N-Wash your hands
  20. B-Practice mindfulness
  21. N-Go for a walk
  22. I-Don't hold onto negative thoughts
  23. O-Do your laundry
  24. G-Go to your doctor's appointments