Go toCVR!Readfor 20minsSmileTake abreakPracticemindfulnessTake ashowerUsecopingskillsSpendtime withfriends orfamilyCleanyourbedroomDon't holdontonegativethoughtsRandomact ofkindnesseach weekWrite inajournalMaintainboundariesTalk toyourcounselorDrinkplentyof waterEat threemeals adayGo to yourdoctor'sappointmentsGet 7-8hours ofsleepeach nightWashyourhandsTake adeepbreathGo fora walkBrushyour teethtwice adaySelf-talkDoyourlaundryGo toCVR!Readfor 20minsSmileTake abreakPracticemindfulnessTake ashowerUsecopingskillsSpendtime withfriends orfamilyCleanyourbedroomDon't holdontonegativethoughtsRandomact ofkindnesseach weekWrite inajournalMaintainboundariesTalk toyourcounselorDrinkplentyof waterEat threemeals adayGo to yourdoctor'sappointmentsGet 7-8hours ofsleepeach nightWashyourhandsTake adeepbreathGo fora walkBrushyour teethtwice adaySelf-talkDoyourlaundry

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
G
7
I
8
I
9
B
10
I
11
B
12
O
13
N
14
B
15
G
16
O
17
G
18
O
19
N
20
I
21
N
22
G
23
B
24
O
  1. N-Go to CVR!
  2. I-Read for 20 mins
  3. G-Smile
  4. O-Take a break
  5. B-Practice mindfulness
  6. G-Take a shower
  7. I-Use coping skills
  8. I-Spend time with friends or family
  9. B-Clean your bedroom
  10. I-Don't hold onto negative thoughts
  11. B-Random act of kindness each week
  12. O-Write in a journal
  13. N-Maintain boundaries
  14. B-Talk to your counselor
  15. G-Drink plenty of water
  16. O-Eat three meals a day
  17. G-Go to your doctor's appointments
  18. O-Get 7-8 hours of sleep each night
  19. N-Wash your hands
  20. I-Take a deep breath
  21. N-Go for a walk
  22. G-Brush your teeth twice a day
  23. B-Self-talk
  24. O-Do your laundry