Brushyour teethtwice adayTalk toyourcounselorDrinkplentyof waterGo to yourdoctor'sappointmentsTake abreakPracticemindfulnessSelf-talkReadfor 20minsWashyourhandsCleanyourbedroomTake adeepbreathSpendtime withfriends orfamilySmileRandomact ofkindnesseach weekMaintainboundariesUsecopingskillsDon't holdontonegativethoughtsWrite inajournalGet 7-8hours ofsleepeach nightGo fora walkGo toCVR!Eat threemeals adayDoyourlaundryTake ashowerBrushyour teethtwice adayTalk toyourcounselorDrinkplentyof waterGo to yourdoctor'sappointmentsTake abreakPracticemindfulnessSelf-talkReadfor 20minsWashyourhandsCleanyourbedroomTake adeepbreathSpendtime withfriends orfamilySmileRandomact ofkindnesseach weekMaintainboundariesUsecopingskillsDon't holdontonegativethoughtsWrite inajournalGet 7-8hours ofsleepeach nightGo fora walkGo toCVR!Eat threemeals adayDoyourlaundryTake ashower

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
B
7
B
8
I
9
N
10
B
11
I
12
I
13
G
14
B
15
N
16
I
17
I
18
O
19
O
20
N
21
N
22
O
23
O
24
G
  1. G-Brush your teeth twice a day
  2. B-Talk to your counselor
  3. G-Drink plenty of water
  4. G-Go to your doctor's appointments
  5. O-Take a break
  6. B-Practice mindfulness
  7. B-Self-talk
  8. I-Read for 20 mins
  9. N-Wash your hands
  10. B-Clean your bedroom
  11. I-Take a deep breath
  12. I-Spend time with friends or family
  13. G-Smile
  14. B-Random act of kindness each week
  15. N-Maintain boundaries
  16. I-Use coping skills
  17. I-Don't hold onto negative thoughts
  18. O-Write in a journal
  19. O-Get 7-8 hours of sleep each night
  20. N-Go for a walk
  21. N-Go to CVR!
  22. O-Eat three meals a day
  23. O-Do your laundry
  24. G-Take a shower