Try anewexerciseTake a1 milewalk1 minuteof jumpingjacks10 pushups a dayfor a weekBring yourlunch towork insteadof eating outNosoda fora weekPlank for20 sec.daily for aweek20 squatsa day fora weekTry a newhealthyrecipeCompletea task youhave beenputting offMakesomeonelaughtodayEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a dayExerciseat least 3times in aweekStretchbeforebedUsereusablebags whengroceryshoppingHave ano-meatmealPracticeon yourpostureBring ahealthysnack toshare withco-workersSpend 30minutesoutsideEliminatedairy fora dayLog yourfood fora weekTurn offTV andread abookEat ahealthybreakfastTry anewexerciseTake a1 milewalk1 minuteof jumpingjacks10 pushups a dayfor a weekBring yourlunch towork insteadof eating outNosoda fora weekPlank for20 sec.daily for aweek20 squatsa day fora weekTry a newhealthyrecipeCompletea task youhave beenputting offMakesomeonelaughtodayEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a dayExerciseat least 3times in aweekStretchbeforebedUsereusablebags whengroceryshoppingHave ano-meatmealPracticeon yourpostureBring ahealthysnack toshare withco-workersSpend 30minutesoutsideEliminatedairy fora dayLog yourfood fora weekTurn offTV andread abookEat ahealthybreakfast

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Take a 1 mile walk
  3. 1 minute of jumping jacks
  4. 10 push ups a day for a week
  5. Bring your lunch to work instead of eating out
  6. No soda for a week
  7. Plank for 20 sec. daily for a week
  8. 20 squats a day for a week
  9. Try a new healthy recipe
  10. Complete a task you have been putting off
  11. Make someone laugh today
  12. Eat a green vegetable
  13. Eliminate sweets (cookies, candies, etc.) for a day
  14. Exercise at least 3 times in a week
  15. Stretch before bed
  16. Use reusable bags when grocery shopping
  17. Have a no-meat meal
  18. Practice on your posture
  19. Bring a healthy snack to share with co-workers
  20. Spend 30 minutes outside
  21. Eliminate dairy for a day
  22. Log your food for a week
  23. Turn off TV and read a book
  24. Eat a healthy breakfast