Nosoda fora week1 minuteof jumpingjacksPlank for20 sec.daily for aweekSpend 30minutesoutsidePracticeon yourpostureExerciseat least 3times in aweekBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayTry a newhealthyrecipeHave ano-meatmealEliminatedairy fora dayCompletea task youhave beenputting off20 squatsa day fora weekBring ahealthysnack toshare withco-workersTry anewexerciseTurn offTV andread abookTake a1 milewalkEat agreenvegetableEat ahealthybreakfast10 pushups a dayfor a weekStretchbeforebedUsereusablebags whengroceryshoppingLog yourfood fora weekNosoda fora week1 minuteof jumpingjacksPlank for20 sec.daily for aweekSpend 30minutesoutsidePracticeon yourpostureExerciseat least 3times in aweekBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayTry a newhealthyrecipeHave ano-meatmealEliminatedairy fora dayCompletea task youhave beenputting off20 squatsa day fora weekBring ahealthysnack toshare withco-workersTry anewexerciseTurn offTV andread abookTake a1 milewalkEat agreenvegetableEat ahealthybreakfast10 pushups a dayfor a weekStretchbeforebedUsereusablebags whengroceryshoppingLog yourfood fora week

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. 1 minute of jumping jacks
  3. Plank for 20 sec. daily for a week
  4. Spend 30 minutes outside
  5. Practice on your posture
  6. Exercise at least 3 times in a week
  7. Bring your lunch to work instead of eating out
  8. Eliminate sweets (cookies, candies, etc.) for a day
  9. Make someone laugh today
  10. Try a new healthy recipe
  11. Have a no-meat meal
  12. Eliminate dairy for a day
  13. Complete a task you have been putting off
  14. 20 squats a day for a week
  15. Bring a healthy snack to share with co-workers
  16. Try a new exercise
  17. Turn off TV and read a book
  18. Take a 1 mile walk
  19. Eat a green vegetable
  20. Eat a healthy breakfast
  21. 10 push ups a day for a week
  22. Stretch before bed
  23. Use reusable bags when grocery shopping
  24. Log your food for a week