Completea task youhave beenputting offNosoda fora weekExerciseat least 3times in aweekTry a newhealthyrecipeTry anewexerciseUsereusablebags whengroceryshopping10 pushups a dayfor a weekPracticeon yourpostureTake a1 milewalkBring ahealthysnack toshare withco-workersEat agreenvegetableSpend 30minutesoutsideEliminatedairy fora dayPlank for20 sec.daily for aweekMakesomeonelaughtodayBring yourlunch towork insteadof eating outHave ano-meatmealStretchbeforebed20 squatsa day fora weekEliminatesweets(cookies,candies, etc.)for a day1 minuteof jumpingjacksLog yourfood fora weekEat ahealthybreakfastTurn offTV andread abookCompletea task youhave beenputting offNosoda fora weekExerciseat least 3times in aweekTry a newhealthyrecipeTry anewexerciseUsereusablebags whengroceryshopping10 pushups a dayfor a weekPracticeon yourpostureTake a1 milewalkBring ahealthysnack toshare withco-workersEat agreenvegetableSpend 30minutesoutsideEliminatedairy fora dayPlank for20 sec.daily for aweekMakesomeonelaughtodayBring yourlunch towork insteadof eating outHave ano-meatmealStretchbeforebed20 squatsa day fora weekEliminatesweets(cookies,candies, etc.)for a day1 minuteof jumpingjacksLog yourfood fora weekEat ahealthybreakfastTurn offTV andread abook

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. No soda for a week
  3. Exercise at least 3 times in a week
  4. Try a new healthy recipe
  5. Try a new exercise
  6. Use reusable bags when grocery shopping
  7. 10 push ups a day for a week
  8. Practice on your posture
  9. Take a 1 mile walk
  10. Bring a healthy snack to share with co-workers
  11. Eat a green vegetable
  12. Spend 30 minutes outside
  13. Eliminate dairy for a day
  14. Plank for 20 sec. daily for a week
  15. Make someone laugh today
  16. Bring your lunch to work instead of eating out
  17. Have a no-meat meal
  18. Stretch before bed
  19. 20 squats a day for a week
  20. Eliminate sweets (cookies, candies, etc.) for a day
  21. 1 minute of jumping jacks
  22. Log your food for a week
  23. Eat a healthy breakfast
  24. Turn off TV and read a book