Try anewexerciseCompletea task youhave beenputting offEat agreenvegetablePlank for20 sec.daily for aweekEliminatesweets(cookies,candies, etc.)for a dayHave ano-meatmealLog yourfood fora weekExerciseat least 3times in aweekEliminatedairy fora dayTry a newhealthyrecipeMakesomeonelaughtodayBring yourlunch towork insteadof eating outStretchbeforebed10 pushups a dayfor a weekSpend 30minutesoutsideTake a1 milewalkEat ahealthybreakfast1 minuteof jumpingjacks20 squatsa day fora weekUsereusablebags whengroceryshoppingPracticeon yourpostureBring ahealthysnack toshare withco-workersNosoda fora weekTurn offTV andread abookTry anewexerciseCompletea task youhave beenputting offEat agreenvegetablePlank for20 sec.daily for aweekEliminatesweets(cookies,candies, etc.)for a dayHave ano-meatmealLog yourfood fora weekExerciseat least 3times in aweekEliminatedairy fora dayTry a newhealthyrecipeMakesomeonelaughtodayBring yourlunch towork insteadof eating outStretchbeforebed10 pushups a dayfor a weekSpend 30minutesoutsideTake a1 milewalkEat ahealthybreakfast1 minuteof jumpingjacks20 squatsa day fora weekUsereusablebags whengroceryshoppingPracticeon yourpostureBring ahealthysnack toshare withco-workersNosoda fora weekTurn offTV andread abook

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Complete a task you have been putting off
  3. Eat a green vegetable
  4. Plank for 20 sec. daily for a week
  5. Eliminate sweets (cookies, candies, etc.) for a day
  6. Have a no-meat meal
  7. Log your food for a week
  8. Exercise at least 3 times in a week
  9. Eliminate dairy for a day
  10. Try a new healthy recipe
  11. Make someone laugh today
  12. Bring your lunch to work instead of eating out
  13. Stretch before bed
  14. 10 push ups a day for a week
  15. Spend 30 minutes outside
  16. Take a 1 mile walk
  17. Eat a healthy breakfast
  18. 1 minute of jumping jacks
  19. 20 squats a day for a week
  20. Use reusable bags when grocery shopping
  21. Practice on your posture
  22. Bring a healthy snack to share with co-workers
  23. No soda for a week
  24. Turn off TV and read a book