Turn offTV andread abookBring ahealthysnack toshare withco-workersTake a1 milewalkUsereusablebags whengroceryshoppingEat ahealthybreakfastLog yourfood fora weekEliminatedairy fora dayNosoda fora week1 minuteof jumpingjacksTry anewexerciseHave ano-meatmealSpend 30minutesoutside20 squatsa day fora weekBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayTry a newhealthyrecipeStretchbeforebedExerciseat least 3times in aweek10 pushups a dayfor a weekEat agreenvegetableCompletea task youhave beenputting offPlank for20 sec.daily for aweekPracticeon yourpostureTurn offTV andread abookBring ahealthysnack toshare withco-workersTake a1 milewalkUsereusablebags whengroceryshoppingEat ahealthybreakfastLog yourfood fora weekEliminatedairy fora dayNosoda fora week1 minuteof jumpingjacksTry anewexerciseHave ano-meatmealSpend 30minutesoutside20 squatsa day fora weekBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayTry a newhealthyrecipeStretchbeforebedExerciseat least 3times in aweek10 pushups a dayfor a weekEat agreenvegetableCompletea task youhave beenputting offPlank for20 sec.daily for aweekPracticeon yourposture

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV and read a book
  2. Bring a healthy snack to share with co-workers
  3. Take a 1 mile walk
  4. Use reusable bags when grocery shopping
  5. Eat a healthy breakfast
  6. Log your food for a week
  7. Eliminate dairy for a day
  8. No soda for a week
  9. 1 minute of jumping jacks
  10. Try a new exercise
  11. Have a no-meat meal
  12. Spend 30 minutes outside
  13. 20 squats a day for a week
  14. Bring your lunch to work instead of eating out
  15. Eliminate sweets (cookies, candies, etc.) for a day
  16. Make someone laugh today
  17. Try a new healthy recipe
  18. Stretch before bed
  19. Exercise at least 3 times in a week
  20. 10 push ups a day for a week
  21. Eat a green vegetable
  22. Complete a task you have been putting off
  23. Plank for 20 sec. daily for a week
  24. Practice on your posture