Usereusablebags whengroceryshoppingExerciseat least 3times in aweekSpend 30minutesoutsidePlank for20 sec.daily for aweekCompletea task youhave beenputting offTry anewexerciseBring ahealthysnack toshare withco-workersHave ano-meatmealTry a newhealthyrecipeBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayPracticeon yourpostureTurn offTV andread abookEat ahealthybreakfastLog yourfood fora weekEat agreenvegetable1 minuteof jumpingjacksEliminatedairy fora day20 squatsa day fora weekTake a1 milewalkNosoda fora week10 pushups a dayfor a weekMakesomeonelaughtodayStretchbeforebedUsereusablebags whengroceryshoppingExerciseat least 3times in aweekSpend 30minutesoutsidePlank for20 sec.daily for aweekCompletea task youhave beenputting offTry anewexerciseBring ahealthysnack toshare withco-workersHave ano-meatmealTry a newhealthyrecipeBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayPracticeon yourpostureTurn offTV andread abookEat ahealthybreakfastLog yourfood fora weekEat agreenvegetable1 minuteof jumpingjacksEliminatedairy fora day20 squatsa day fora weekTake a1 milewalkNosoda fora week10 pushups a dayfor a weekMakesomeonelaughtodayStretchbeforebed

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bags when grocery shopping
  2. Exercise at least 3 times in a week
  3. Spend 30 minutes outside
  4. Plank for 20 sec. daily for a week
  5. Complete a task you have been putting off
  6. Try a new exercise
  7. Bring a healthy snack to share with co-workers
  8. Have a no-meat meal
  9. Try a new healthy recipe
  10. Bring your lunch to work instead of eating out
  11. Eliminate sweets (cookies, candies, etc.) for a day
  12. Practice on your posture
  13. Turn off TV and read a book
  14. Eat a healthy breakfast
  15. Log your food for a week
  16. Eat a green vegetable
  17. 1 minute of jumping jacks
  18. Eliminate dairy for a day
  19. 20 squats a day for a week
  20. Take a 1 mile walk
  21. No soda for a week
  22. 10 push ups a day for a week
  23. Make someone laugh today
  24. Stretch before bed