MakesomeonelaughtodayEat agreenvegetableSpend 30minutesoutsideStretchbeforebedHave ano-meatmealTurn offTV andread abookLog yourfood fora weekEat ahealthybreakfastExerciseat least 3times in aweek20 squatsa day fora weekPlank for20 sec.daily for aweekTake a1 milewalkBring yourlunch towork insteadof eating outEliminatedairy fora dayEliminatesweets(cookies,candies, etc.)for a dayTry a newhealthyrecipe1 minuteof jumpingjacks10 pushups a dayfor a weekBring ahealthysnack toshare withco-workersPracticeon yourpostureUsereusablebags whengroceryshoppingCompletea task youhave beenputting offNosoda fora weekTry anewexerciseMakesomeonelaughtodayEat agreenvegetableSpend 30minutesoutsideStretchbeforebedHave ano-meatmealTurn offTV andread abookLog yourfood fora weekEat ahealthybreakfastExerciseat least 3times in aweek20 squatsa day fora weekPlank for20 sec.daily for aweekTake a1 milewalkBring yourlunch towork insteadof eating outEliminatedairy fora dayEliminatesweets(cookies,candies, etc.)for a dayTry a newhealthyrecipe1 minuteof jumpingjacks10 pushups a dayfor a weekBring ahealthysnack toshare withco-workersPracticeon yourpostureUsereusablebags whengroceryshoppingCompletea task youhave beenputting offNosoda fora weekTry anewexercise

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Eat a green vegetable
  3. Spend 30 minutes outside
  4. Stretch before bed
  5. Have a no-meat meal
  6. Turn off TV and read a book
  7. Log your food for a week
  8. Eat a healthy breakfast
  9. Exercise at least 3 times in a week
  10. 20 squats a day for a week
  11. Plank for 20 sec. daily for a week
  12. Take a 1 mile walk
  13. Bring your lunch to work instead of eating out
  14. Eliminate dairy for a day
  15. Eliminate sweets (cookies, candies, etc.) for a day
  16. Try a new healthy recipe
  17. 1 minute of jumping jacks
  18. 10 push ups a day for a week
  19. Bring a healthy snack to share with co-workers
  20. Practice on your posture
  21. Use reusable bags when grocery shopping
  22. Complete a task you have been putting off
  23. No soda for a week
  24. Try a new exercise