(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh today
Eat a green vegetable
Spend 30 minutes outside
Stretch before bed
Have a no-meat meal
Turn off TV and read a book
Log your food for a week
Eat a healthy breakfast
Exercise at least 3 times in a week
20 squats a day for a week
Plank for 20 sec. daily for a week
Take a 1 mile walk
Bring your lunch to work instead of eating out
Eliminate dairy for a day
Eliminate sweets (cookies, candies, etc.) for a day