Try anewexercisePracticeon yourposture1 minuteof jumpingjacksEliminatedairy fora dayExerciseat least 3times in aweek10 pushups a dayfor a week20 squatsa day fora weekSpend 30minutesoutsideTry a newhealthyrecipeHave ano-meatmealBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayEat ahealthybreakfastEat agreenvegetableNosoda fora weekLog yourfood fora weekBring ahealthysnack toshare withco-workersTake a1 milewalkStretchbeforebedUsereusablebags whengroceryshoppingPlank for20 sec.daily for aweekTurn offTV andread abookCompletea task youhave beenputting offTry anewexercisePracticeon yourposture1 minuteof jumpingjacksEliminatedairy fora dayExerciseat least 3times in aweek10 pushups a dayfor a week20 squatsa day fora weekSpend 30minutesoutsideTry a newhealthyrecipeHave ano-meatmealBring yourlunch towork insteadof eating outEliminatesweets(cookies,candies, etc.)for a dayMakesomeonelaughtodayEat ahealthybreakfastEat agreenvegetableNosoda fora weekLog yourfood fora weekBring ahealthysnack toshare withco-workersTake a1 milewalkStretchbeforebedUsereusablebags whengroceryshoppingPlank for20 sec.daily for aweekTurn offTV andread abookCompletea task youhave beenputting off

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Practice on your posture
  3. 1 minute of jumping jacks
  4. Eliminate dairy for a day
  5. Exercise at least 3 times in a week
  6. 10 push ups a day for a week
  7. 20 squats a day for a week
  8. Spend 30 minutes outside
  9. Try a new healthy recipe
  10. Have a no-meat meal
  11. Bring your lunch to work instead of eating out
  12. Eliminate sweets (cookies, candies, etc.) for a day
  13. Make someone laugh today
  14. Eat a healthy breakfast
  15. Eat a green vegetable
  16. No soda for a week
  17. Log your food for a week
  18. Bring a healthy snack to share with co-workers
  19. Take a 1 mile walk
  20. Stretch before bed
  21. Use reusable bags when grocery shopping
  22. Plank for 20 sec. daily for a week
  23. Turn off TV and read a book
  24. Complete a task you have been putting off