Exerciseat least 3times in aweekUsereusablebags whengroceryshoppingPracticeon yourpostureTry a newhealthyrecipe10 pushups a dayfor a week20 squatsa day fora weekStretchbeforebedEat agreenvegetableMakesomeonelaughtodayLog yourfood fora weekEliminatesweets(cookies,candies, etc.)for a day1 minuteof jumpingjacksTry anewexerciseTurn offTV andread abookEliminatedairy fora dayNosoda fora weekPlank for20 sec.daily for aweekBring ahealthysnack toshare withco-workersSpend 30minutesoutsideBring yourlunch towork insteadof eating outEat ahealthybreakfastHave ano-meatmealTake a1 milewalkCompletea task youhave beenputting offExerciseat least 3times in aweekUsereusablebags whengroceryshoppingPracticeon yourpostureTry a newhealthyrecipe10 pushups a dayfor a week20 squatsa day fora weekStretchbeforebedEat agreenvegetableMakesomeonelaughtodayLog yourfood fora weekEliminatesweets(cookies,candies, etc.)for a day1 minuteof jumpingjacksTry anewexerciseTurn offTV andread abookEliminatedairy fora dayNosoda fora weekPlank for20 sec.daily for aweekBring ahealthysnack toshare withco-workersSpend 30minutesoutsideBring yourlunch towork insteadof eating outEat ahealthybreakfastHave ano-meatmealTake a1 milewalkCompletea task youhave beenputting off

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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