Spend 30minutesoutsideTake a1 milewalk20 squatsa day fora weekTry anewexercise1 minuteof jumpingjacks10 pushups a dayfor a weekExerciseat least 3times in aweekTry a newhealthyrecipeHave ano-meatmealTurn offTV andread abookEliminatesweets(cookies,candies, etc.)for a dayPracticeon yourpostureEliminatedairy fora dayMakesomeonelaughtodayEat agreenvegetableBring yourlunch towork insteadof eating outPlank for20 sec.daily for aweekNosoda fora weekStretchbeforebedUsereusablebags whengroceryshoppingCompletea task youhave beenputting offEat ahealthybreakfastLog yourfood fora weekBring ahealthysnack toshare withco-workersSpend 30minutesoutsideTake a1 milewalk20 squatsa day fora weekTry anewexercise1 minuteof jumpingjacks10 pushups a dayfor a weekExerciseat least 3times in aweekTry a newhealthyrecipeHave ano-meatmealTurn offTV andread abookEliminatesweets(cookies,candies, etc.)for a dayPracticeon yourpostureEliminatedairy fora dayMakesomeonelaughtodayEat agreenvegetableBring yourlunch towork insteadof eating outPlank for20 sec.daily for aweekNosoda fora weekStretchbeforebedUsereusablebags whengroceryshoppingCompletea task youhave beenputting offEat ahealthybreakfastLog yourfood fora weekBring ahealthysnack toshare withco-workers

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Take a 1 mile walk
  3. 20 squats a day for a week
  4. Try a new exercise
  5. 1 minute of jumping jacks
  6. 10 push ups a day for a week
  7. Exercise at least 3 times in a week
  8. Try a new healthy recipe
  9. Have a no-meat meal
  10. Turn off TV and read a book
  11. Eliminate sweets (cookies, candies, etc.) for a day
  12. Practice on your posture
  13. Eliminate dairy for a day
  14. Make someone laugh today
  15. Eat a green vegetable
  16. Bring your lunch to work instead of eating out
  17. Plank for 20 sec. daily for a week
  18. No soda for a week
  19. Stretch before bed
  20. Use reusable bags when grocery shopping
  21. Complete a task you have been putting off
  22. Eat a healthy breakfast
  23. Log your food for a week
  24. Bring a healthy snack to share with co-workers