Have ano-meatmealEat agreenvegetableTurn offTV andread abookPracticeon yourpostureSpend 30minutesoutside10 pushups a dayfor a weekEliminatesweets(cookies,candies, etc.)for a dayUsereusablebags whengroceryshoppingExerciseat least 3times in aweekLog yourfood fora weekNosoda fora weekEliminatedairy fora dayBring yourlunch towork insteadof eating outPlank for20 sec.daily for aweekTake a1 milewalkBring ahealthysnack toshare withco-workersTry a newhealthyrecipeTry anewexerciseStretchbeforebed1 minuteof jumpingjacksMakesomeonelaughtodayCompletea task youhave beenputting off20 squatsa day fora weekEat ahealthybreakfastHave ano-meatmealEat agreenvegetableTurn offTV andread abookPracticeon yourpostureSpend 30minutesoutside10 pushups a dayfor a weekEliminatesweets(cookies,candies, etc.)for a dayUsereusablebags whengroceryshoppingExerciseat least 3times in aweekLog yourfood fora weekNosoda fora weekEliminatedairy fora dayBring yourlunch towork insteadof eating outPlank for20 sec.daily for aweekTake a1 milewalkBring ahealthysnack toshare withco-workersTry a newhealthyrecipeTry anewexerciseStretchbeforebed1 minuteof jumpingjacksMakesomeonelaughtodayCompletea task youhave beenputting off20 squatsa day fora weekEat ahealthybreakfast

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no-meat meal
  2. Eat a green vegetable
  3. Turn off TV and read a book
  4. Practice on your posture
  5. Spend 30 minutes outside
  6. 10 push ups a day for a week
  7. Eliminate sweets (cookies, candies, etc.) for a day
  8. Use reusable bags when grocery shopping
  9. Exercise at least 3 times in a week
  10. Log your food for a week
  11. No soda for a week
  12. Eliminate dairy for a day
  13. Bring your lunch to work instead of eating out
  14. Plank for 20 sec. daily for a week
  15. Take a 1 mile walk
  16. Bring a healthy snack to share with co-workers
  17. Try a new healthy recipe
  18. Try a new exercise
  19. Stretch before bed
  20. 1 minute of jumping jacks
  21. Make someone laugh today
  22. Complete a task you have been putting off
  23. 20 squats a day for a week
  24. Eat a healthy breakfast