Turn offTV andread abookPracticeon yourpostureSpend 30minutesoutsideLog yourfood fora weekTry anewexerciseEliminatesweets(cookies,candies, etc.)for a day10 pushups a dayfor a weekHave ano-meatmealExerciseat least 3times in aweekMakesomeonelaughtodayStretchbeforebedEat agreenvegetableEat ahealthybreakfastTake a1 milewalkTry a newhealthyrecipeEliminatedairy fora day1 minuteof jumpingjacksUsereusablebags whengroceryshoppingBring yourlunch towork insteadof eating outCompletea task youhave beenputting offBring ahealthysnack toshare withco-workersPlank for20 sec.daily for aweekNosoda fora week20 squatsa day fora weekTurn offTV andread abookPracticeon yourpostureSpend 30minutesoutsideLog yourfood fora weekTry anewexerciseEliminatesweets(cookies,candies, etc.)for a day10 pushups a dayfor a weekHave ano-meatmealExerciseat least 3times in aweekMakesomeonelaughtodayStretchbeforebedEat agreenvegetableEat ahealthybreakfastTake a1 milewalkTry a newhealthyrecipeEliminatedairy fora day1 minuteof jumpingjacksUsereusablebags whengroceryshoppingBring yourlunch towork insteadof eating outCompletea task youhave beenputting offBring ahealthysnack toshare withco-workersPlank for20 sec.daily for aweekNosoda fora week20 squatsa day fora week

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV and read a book
  2. Practice on your posture
  3. Spend 30 minutes outside
  4. Log your food for a week
  5. Try a new exercise
  6. Eliminate sweets (cookies, candies, etc.) for a day
  7. 10 push ups a day for a week
  8. Have a no-meat meal
  9. Exercise at least 3 times in a week
  10. Make someone laugh today
  11. Stretch before bed
  12. Eat a green vegetable
  13. Eat a healthy breakfast
  14. Take a 1 mile walk
  15. Try a new healthy recipe
  16. Eliminate dairy for a day
  17. 1 minute of jumping jacks
  18. Use reusable bags when grocery shopping
  19. Bring your lunch to work instead of eating out
  20. Complete a task you have been putting off
  21. Bring a healthy snack to share with co-workers
  22. Plank for 20 sec. daily for a week
  23. No soda for a week
  24. 20 squats a day for a week