Usereusablebags whengroceryshoppingTry anewexerciseTake a1 milewalkNosoda fora weekTry a newhealthyrecipeExerciseat least 3times in aweekEat agreenvegetableCompletea task youhave beenputting offPlank for20 sec.daily for aweekEliminatesweets(cookies,candies, etc.)for a day20 squatsa day fora weekEliminatedairy fora dayPracticeon yourpostureLog yourfood fora week1 minuteof jumpingjacksStretchbeforebedBring ahealthysnack toshare withco-workersEat ahealthybreakfastBring yourlunch towork insteadof eating out10 pushups a dayfor a weekTurn offTV andread abookHave ano-meatmealMakesomeonelaughtodaySpend 30minutesoutsideUsereusablebags whengroceryshoppingTry anewexerciseTake a1 milewalkNosoda fora weekTry a newhealthyrecipeExerciseat least 3times in aweekEat agreenvegetableCompletea task youhave beenputting offPlank for20 sec.daily for aweekEliminatesweets(cookies,candies, etc.)for a day20 squatsa day fora weekEliminatedairy fora dayPracticeon yourpostureLog yourfood fora week1 minuteof jumpingjacksStretchbeforebedBring ahealthysnack toshare withco-workersEat ahealthybreakfastBring yourlunch towork insteadof eating out10 pushups a dayfor a weekTurn offTV andread abookHave ano-meatmealMakesomeonelaughtodaySpend 30minutesoutside

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bags when grocery shopping
  2. Try a new exercise
  3. Take a 1 mile walk
  4. No soda for a week
  5. Try a new healthy recipe
  6. Exercise at least 3 times in a week
  7. Eat a green vegetable
  8. Complete a task you have been putting off
  9. Plank for 20 sec. daily for a week
  10. Eliminate sweets (cookies, candies, etc.) for a day
  11. 20 squats a day for a week
  12. Eliminate dairy for a day
  13. Practice on your posture
  14. Log your food for a week
  15. 1 minute of jumping jacks
  16. Stretch before bed
  17. Bring a healthy snack to share with co-workers
  18. Eat a healthy breakfast
  19. Bring your lunch to work instead of eating out
  20. 10 push ups a day for a week
  21. Turn off TV and read a book
  22. Have a no-meat meal
  23. Make someone laugh today
  24. Spend 30 minutes outside