(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 3 times in a week
Stretch before bed
1 minute of jumping jacks
Use reusable bags when grocery shopping
10 push ups a day for a week
Have a no-meat meal
Make someone laugh today
Eliminate dairy for a day
Practice on your posture
20 squats a day for a week
Turn off TV and read a book
Bring a healthy snack to share with co-workers
Try a new exercise
Eat a healthy breakfast
Try a new healthy recipe
Spend 30 minutes outside
Log your food for a week
Take a 1 mile walk
Eat a green vegetable
Bring your lunch to work instead of eating out
No soda for a week
Complete a task you have been putting off
Plank for 20 sec. daily for a week
Eliminate sweets (cookies, candies, etc.) for a day
