Log yourfood fora weekEliminatedairy fora dayCompletea task youhave beenputting offPlank for20 sec.daily for aweekEliminatesweets(cookies,candies, etc.)for a dayBring yourlunch towork insteadof eating outExerciseat least 3times in aweekStretchbeforebed10 pushups a dayfor a weekPracticeon yourpostureTry a newhealthyrecipeTake a1 milewalkUsereusablebags whengroceryshoppingEat ahealthybreakfastSpend 30minutesoutsideTry anewexerciseBring ahealthysnack toshare withco-workers20 squatsa day fora weekEat agreenvegetableHave ano-meatmealNosoda fora weekMakesomeonelaughtodayTurn offTV andread abook1 minuteof jumpingjacksLog yourfood fora weekEliminatedairy fora dayCompletea task youhave beenputting offPlank for20 sec.daily for aweekEliminatesweets(cookies,candies, etc.)for a dayBring yourlunch towork insteadof eating outExerciseat least 3times in aweekStretchbeforebed10 pushups a dayfor a weekPracticeon yourpostureTry a newhealthyrecipeTake a1 milewalkUsereusablebags whengroceryshoppingEat ahealthybreakfastSpend 30minutesoutsideTry anewexerciseBring ahealthysnack toshare withco-workers20 squatsa day fora weekEat agreenvegetableHave ano-meatmealNosoda fora weekMakesomeonelaughtodayTurn offTV andread abook1 minuteof jumpingjacks

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food for a week
  2. Eliminate dairy for a day
  3. Complete a task you have been putting off
  4. Plank for 20 sec. daily for a week
  5. Eliminate sweets (cookies, candies, etc.) for a day
  6. Bring your lunch to work instead of eating out
  7. Exercise at least 3 times in a week
  8. Stretch before bed
  9. 10 push ups a day for a week
  10. Practice on your posture
  11. Try a new healthy recipe
  12. Take a 1 mile walk
  13. Use reusable bags when grocery shopping
  14. Eat a healthy breakfast
  15. Spend 30 minutes outside
  16. Try a new exercise
  17. Bring a healthy snack to share with co-workers
  18. 20 squats a day for a week
  19. Eat a green vegetable
  20. Have a no-meat meal
  21. No soda for a week
  22. Make someone laugh today
  23. Turn off TV and read a book
  24. 1 minute of jumping jacks