Practiceon yourpostureLog yourfood fora week1 minuteof jumpingjacksExerciseat least 3times in aweekTry a newhealthyrecipeBring yourlunch towork insteadof eating outTurn offTV andread abookTry anewexerciseBring ahealthysnack toshare withco-workers10 pushups a dayfor a weekEliminatesweets(cookies,candies, etc.)for a day20 squatsa day fora weekEat ahealthybreakfastNosoda fora weekStretchbeforebedMakesomeonelaughtodayPlank for20 sec.daily for aweekHave ano-meatmealTake a1 milewalkSpend 30minutesoutsideCompletea task youhave beenputting offEliminatedairy fora dayEat agreenvegetableUsereusablebags whengroceryshoppingPracticeon yourpostureLog yourfood fora week1 minuteof jumpingjacksExerciseat least 3times in aweekTry a newhealthyrecipeBring yourlunch towork insteadof eating outTurn offTV andread abookTry anewexerciseBring ahealthysnack toshare withco-workers10 pushups a dayfor a weekEliminatesweets(cookies,candies, etc.)for a day20 squatsa day fora weekEat ahealthybreakfastNosoda fora weekStretchbeforebedMakesomeonelaughtodayPlank for20 sec.daily for aweekHave ano-meatmealTake a1 milewalkSpend 30minutesoutsideCompletea task youhave beenputting offEliminatedairy fora dayEat agreenvegetableUsereusablebags whengroceryshopping

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice on your posture
  2. Log your food for a week
  3. 1 minute of jumping jacks
  4. Exercise at least 3 times in a week
  5. Try a new healthy recipe
  6. Bring your lunch to work instead of eating out
  7. Turn off TV and read a book
  8. Try a new exercise
  9. Bring a healthy snack to share with co-workers
  10. 10 push ups a day for a week
  11. Eliminate sweets (cookies, candies, etc.) for a day
  12. 20 squats a day for a week
  13. Eat a healthy breakfast
  14. No soda for a week
  15. Stretch before bed
  16. Make someone laugh today
  17. Plank for 20 sec. daily for a week
  18. Have a no-meat meal
  19. Take a 1 mile walk
  20. Spend 30 minutes outside
  21. Complete a task you have been putting off
  22. Eliminate dairy for a day
  23. Eat a green vegetable
  24. Use reusable bags when grocery shopping