This bingo card has a free space and 24 words: Try a new healthy recipe, 20 squats a day for a week, No soda for a week, Take a 1 mile walk, 10 push ups a day for a week, Turn off TV and read a book, Eliminate dairy for a day, Plank for 20 sec. daily for a week, Complete a task you have been putting off, Stretch before bed, Bring your lunch to work instead of eating out, Spend 30 minutes outside, Exercise at least 3 times in a week, Eat a green vegetable, Try a new exercise, Make someone laugh today, Have a no-meat meal, Practice on your posture, 1 minute of jumping jacks, Eat a healthy breakfast, Bring a healthy snack to share with co-workers, Log your food for a week, Use reusable bags when grocery shopping and Eliminate sweets (cookies, candies, etc.) for a day.
Nutrition BWELL | LIVE WELL WORK WELL | LIVE WELL WORK WELL | February Wellness "BINGO" | February Wellness "BINGO"
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