(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for at least 7 hours last night.
Ate fresh, home-cooked food all day.
Read an article or book about health
Journal for 10 Minutes
Track Your Steps - Aim for 10,000 steps
Avoid Alcohol for 24 Hours
Drank at least 1 liter of water today.
Took a walk in a nearby park during lunch.
Compliment a Team Member
Unplugged from all digital devices for an evening.
Engaged in a stress-relief exercise.
Avoided sugary snacks and drinks for a day.
Call or Video Chat with a Friend or Family Member
Shared a local health tip or remedy with a colleague.
Meditated for 10 Minutes
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Limit Screen Time - No Phone for 1 Hour
Do a 15-Minute Home Workout
Opted for the stairs instead of the elevator for an entire day.
Attended an online or local workshop on health and wellness.
Drank herbal tea or fresh coconut water during breaks.
Practice Gratitude - List 3 Things You’re Grateful For
