(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a Team Member
Avoided sugary snacks and drinks for a day.
Do a 15-Minute Home Workout
Limit Screen Time - No Phone for 1 Hour
Avoid caffeine after 3 pm.
Meditated for 10 Minutes
Journal for 10 Minutes
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Attended an online or local workshop on health and wellness.
Do 20 Push-Ups
Unplugged from all digital devices for an evening.
Drank herbal tea or fresh coconut water during breaks.
Shared a local health tip or remedy with a colleague.
Drank at least 1 liter of water today.
Track Your Steps - Aim for 10,000 steps
Took a walk in a nearby park during lunch.
Practice Gratitude - List 3 Things You’re Grateful For
Call or Video Chat with a Friend or Family Member
Avoid Alcohol for 24 Hours
Slept for at least 7 hours last night.
Cooked a healthy meal using local ingredients.
Ate fresh, home-cooked food all day.
Read an article or book about health
Opted for the stairs instead of the elevator for an entire day.
