(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank herbal tea or fresh coconut water during breaks.
Cooked a healthy meal using local ingredients.
Compliment a Team Member
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Do a 15-Minute Home Workout
Call or Video Chat with a Friend or Family Member
Avoid Alcohol for 24 Hours
Took a walk in a nearby park during lunch.
Avoided sugary snacks and drinks for a day.
Track Your Steps - Aim for 10,000 steps
Practice Gratitude - List 3 Things You’re Grateful For
Ate fresh, home-cooked food all day.
Engaged in a stress-relief exercise.
Drank at least 1 liter of water today.
Meditated for 10 Minutes
Opted for the stairs instead of the elevator for an entire day.
Do 20 Push-Ups
Journal for 10 Minutes
Attended an online or local workshop on health and wellness.
Shared a local health tip or remedy with a colleague.
Unplugged from all digital devices for an evening.
