(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attended an online or local workshop on health and wellness.
Ate fresh, home-cooked food all day.
Practice Gratitude - List 3 Things You’re Grateful For
Drank at least 1 liter of water today.
Avoided sugary snacks and drinks for a day.
Drank herbal tea or fresh coconut water during breaks.
Unplugged from all digital devices for an evening.
Read an article or book about health
Engaged in a stress-relief exercise.
Do 20 Push-Ups
Meditated for 10 Minutes
Opted for the stairs instead of the elevator for an entire day.
Call or Video Chat with a Friend or Family Member
Track Your Steps - Aim for 10,000 steps
Shared a local health tip or remedy with a colleague.
Avoid caffeine after 3 pm.
Slept for at least 7 hours last night.
Journal for 10 Minutes
Avoid Alcohol for 24 Hours
Compliment a Team Member
Ate a traditional Vietnamese meal rich in vegetables and herbs.
