(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engaged in a stress-relief exercise.
Call or Video Chat with a Friend or Family Member
Do 20 Push-Ups
Do a 15-Minute Home Workout
Journal for 10 Minutes
Ate fresh, home-cooked food all day.
Avoid caffeine after 3 pm.
Drank at least 1 liter of water today.
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Attended an online or local workshop on health and wellness.
Track Your Steps - Aim for 10,000 steps
Limit Screen Time - No Phone for 1 Hour
Meditated for 10 Minutes
Read an article or book about health
Practice Gratitude - List 3 Things You’re Grateful For
Slept for at least 7 hours last night.
Avoided sugary snacks and drinks for a day.
Cooked a healthy meal using local ingredients.
Avoid Alcohol for 24 Hours
Compliment a Team Member
Drank herbal tea or fresh coconut water during breaks.
Shared a local health tip or remedy with a colleague.
Took a walk in a nearby park during lunch.
Unplugged from all digital devices for an evening.
Opted for the stairs instead of the elevator for an entire day.
