(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk in a nearby park during lunch.
Avoid Alcohol for 24 Hours
Shared a local health tip or remedy with a colleague.
Cooked a healthy meal using local ingredients.
Slept for at least 7 hours last night.
Avoided sugary snacks and drinks for a day.
Limit Screen Time - No Phone for 1 Hour
Avoid caffeine after 3 pm.
Read an article or book about health
Call or Video Chat with a Friend or Family Member
Practice Gratitude - List 3 Things You’re Grateful For
Compliment a Team Member
Ate fresh, home-cooked food all day.
Meditated for 10 Minutes
Do 20 Push-Ups
Unplugged from all digital devices for an evening.
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Drank at least 1 liter of water today.
Do a 15-Minute Home Workout
Drank herbal tea or fresh coconut water during breaks.
Opted for the stairs instead of the elevator for an entire day.
Journal for 10 Minutes
Track Your Steps - Aim for 10,000 steps
Attended an online or local workshop on health and wellness.
