(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit Screen Time - No Phone for 1 Hour
Call or Video Chat with a Friend or Family Member
Meditated for 10 Minutes
Read an article or book about health
Drank herbal tea or fresh coconut water during breaks.
Avoided sugary snacks and drinks for a day.
Avoid caffeine after 3 pm.
Shared a local health tip or remedy with a colleague.
Engaged in a stress-relief exercise.
Avoid Alcohol for 24 Hours
Slept for at least 7 hours last night.
Practice Gratitude - List 3 Things You’re Grateful For
Took a walk in a nearby park during lunch.
Unplugged from all digital devices for an evening.
Attended an online or local workshop on health and wellness.
Compliment a Team Member
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Do 20 Push-Ups
Do a 15-Minute Home Workout
Journal for 10 Minutes
Track Your Steps - Aim for 10,000 steps
Drank at least 1 liter of water today.
Cooked a healthy meal using local ingredients.
Ate fresh, home-cooked food all day.
Opted for the stairs instead of the elevator for an entire day.
