(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid Alcohol for 24 Hours
Cooked a healthy meal using local ingredients.
Attended an online or local workshop on health and wellness.
Opted for the stairs instead of the elevator for an entire day.
Track Your Steps - Aim for 10,000 steps
Unplugged from all digital devices for an evening.
Journal for 10 Minutes
Meditated for 10 Minutes
Read an article or book about health
Do a 15-Minute Home Workout
Took a walk in a nearby park during lunch.
Drank herbal tea or fresh coconut water during breaks.
Slept for at least 7 hours last night.
Drank at least 1 liter of water today.
Ate fresh, home-cooked food all day.
Limit Screen Time - No Phone for 1 Hour
Call or Video Chat with a Friend or Family Member
Practice Gratitude - List 3 Things You’re Grateful For
Avoid caffeine after 3 pm.
Engaged in a stress-relief exercise.
Ate a traditional Vietnamese meal rich in vegetables and herbs.
Do 20 Push-Ups
Compliment a Team Member
Shared a local health tip or remedy with a colleague.
