(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Drank herbal tea or fresh coconut water during breaks.
Avoid Alcohol for 24 Hours
Shared a local health tip or remedy with a colleague.
Drank at least 1 liter of water today.
Do a 15-Minute Home Workout
Track Your Steps - Aim for 10,000 steps
Journal for 10 Minutes
Meditated for 10 Minutes
Took a walk in a nearby park during lunch.
Read an article or book about health
Slept for at least 7 hours last night.
Opted for the stairs instead of the elevator for an entire day.
Practice Gratitude - List 3 Things You’re Grateful For
Engaged in a stress-relief exercise.
Do 20 Push-Ups
Cooked a healthy meal using local ingredients.
Attended an online or local workshop on health and wellness.
Limit Screen Time - No Phone for 1 Hour
Unplugged from all digital devices for an evening.
Call or Video Chat with a Friend or Family Member
Compliment a Team Member
Avoided sugary snacks and drinks for a day.
Avoid caffeine after 3 pm.
Ate fresh, home-cooked food all day.
Ate a traditional Vietnamese meal rich in vegetables and herbs.
