This bingo card has 25 words: Drank at least 1 liter of water today., Took a walk in a nearby park during lunch., Meditated for 10 Minutes, Ate a traditional Vietnamese meal rich in vegetables and herbs., Do 20 Push-Ups, Slept for at least 7 hours last night., Cooked a healthy meal using local ingredients., Avoid caffeine after 3 pm., Call or Video Chat with a Friend or Family Member, Engaged in a stress-relief exercise., Ate fresh, home-cooked food all day., Read an article or book about health, Unplugged from all digital devices for an evening., Attended an online or local workshop on health and wellness., Opted for the stairs instead of the elevator for an entire day., Avoided sugary snacks and drinks for a day., Drank herbal tea or fresh coconut water during breaks., Avoid Alcohol for 24 Hours, Shared a local health tip or remedy with a colleague., Compliment a Team Member, Limit Screen Time - No Phone for 1 Hour, Do a 15-Minute Home Workout, Track Your Steps - Aim for 10,000 steps, Practice Gratitude - List 3 Things You’re Grateful For and Journal for 10 Minutes.
What Did You Do Today? | Healthy Habits (3) | Winter Break Bingo | USD 431 FITNESS CHALLENGE WEEK 4 | Health and Fitness Bingo
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