MindfulnessMeditationTalkingto aFriendEngaginginHobbiesJournalingPrioritizingTasksEnjoyingNatureEngaginginCreativeActivitiesDeepBreathingExercisesUsing aPlannerSettingAchievableGoalsTimeManagementTechniquesVisualizingSuccessCooking orBaking asa StressRelieverSeekingHelp fromTeachers orcounsellorsPracticingGratitudeListeningto MusicLimitingSocialMediaPhysicalActivity (e.g.,walking,yoga)PracticingSelf-CareTakingBreaksDuring StudySessionsCreating aRelaxationSpaceEstablishinga RoutineDevelopinga StudySchedulePositiveAffirmationsMindfulnessMeditationTalkingto aFriendEngaginginHobbiesJournalingPrioritizingTasksEnjoyingNatureEngaginginCreativeActivitiesDeepBreathingExercisesUsing aPlannerSettingAchievableGoalsTimeManagementTechniquesVisualizingSuccessCooking orBaking asa StressRelieverSeekingHelp fromTeachers orcounsellorsPracticingGratitudeListeningto MusicLimitingSocialMediaPhysicalActivity (e.g.,walking,yoga)PracticingSelf-CareTakingBreaksDuring StudySessionsCreating aRelaxationSpaceEstablishinga RoutineDevelopinga StudySchedulePositiveAffirmations

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Meditation
  2. Talking to a Friend
  3. Engaging in Hobbies
  4. Journaling
  5. Prioritizing Tasks
  6. Enjoying Nature
  7. Engaging in Creative Activities
  8. Deep Breathing Exercises
  9. Using a Planner
  10. Setting Achievable Goals
  11. Time Management Techniques
  12. Visualizing Success
  13. Cooking or Baking as a Stress Reliever
  14. Seeking Help from Teachers or counsellors
  15. Practicing Gratitude
  16. Listening to Music
  17. Limiting Social Media
  18. Physical Activity (e.g., walking, yoga)
  19. Practicing Self-Care
  20. Taking Breaks During Study Sessions
  21. Creating a Relaxation Space
  22. Establishing a Routine
  23. Developing a Study Schedule
  24. Positive Affirmations