TimeManagementTechniquesMindfulnessMeditationEnjoyingNatureEngaginginHobbiesPracticingSelf-CareDevelopinga StudyScheduleJournalingTakingBreaksDuring StudySessionsPositiveAffirmationsTalkingto aFriendPracticingGratitudeEngaginginCreativeActivitiesCooking orBaking asa StressRelieverLimitingSocialMediaSeekingHelp fromTeachers orcounsellorsCreating aRelaxationSpaceListeningto MusicSettingAchievableGoalsVisualizingSuccessPhysicalActivity (e.g.,walking,yoga)Using aPlannerDeepBreathingExercisesEstablishinga RoutinePrioritizingTasksTimeManagementTechniquesMindfulnessMeditationEnjoyingNatureEngaginginHobbiesPracticingSelf-CareDevelopinga StudyScheduleJournalingTakingBreaksDuring StudySessionsPositiveAffirmationsTalkingto aFriendPracticingGratitudeEngaginginCreativeActivitiesCooking orBaking asa StressRelieverLimitingSocialMediaSeekingHelp fromTeachers orcounsellorsCreating aRelaxationSpaceListeningto MusicSettingAchievableGoalsVisualizingSuccessPhysicalActivity (e.g.,walking,yoga)Using aPlannerDeepBreathingExercisesEstablishinga RoutinePrioritizingTasks

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management Techniques
  2. Mindfulness Meditation
  3. Enjoying Nature
  4. Engaging in Hobbies
  5. Practicing Self-Care
  6. Developing a Study Schedule
  7. Journaling
  8. Taking Breaks During Study Sessions
  9. Positive Affirmations
  10. Talking to a Friend
  11. Practicing Gratitude
  12. Engaging in Creative Activities
  13. Cooking or Baking as a Stress Reliever
  14. Limiting Social Media
  15. Seeking Help from Teachers or counsellors
  16. Creating a Relaxation Space
  17. Listening to Music
  18. Setting Achievable Goals
  19. Visualizing Success
  20. Physical Activity (e.g., walking, yoga)
  21. Using a Planner
  22. Deep Breathing Exercises
  23. Establishing a Routine
  24. Prioritizing Tasks