Creating aRelaxationSpaceCooking orBaking asa StressRelieverPositiveAffirmationsSeekingHelp fromTeachers orcounsellorsMindfulnessMeditationEnjoyingNatureEngaginginCreativeActivitiesTakingBreaksDuring StudySessionsListeningto MusicSettingAchievableGoalsTalkingto aFriendPhysicalActivity (e.g.,walking,yoga)PracticingGratitudeDevelopinga StudyScheduleUsing aPlannerEstablishinga RoutinePrioritizingTasksTimeManagementTechniquesEngaginginHobbiesVisualizingSuccessPracticingSelf-CareLimitingSocialMediaDeepBreathingExercisesJournalingCreating aRelaxationSpaceCooking orBaking asa StressRelieverPositiveAffirmationsSeekingHelp fromTeachers orcounsellorsMindfulnessMeditationEnjoyingNatureEngaginginCreativeActivitiesTakingBreaksDuring StudySessionsListeningto MusicSettingAchievableGoalsTalkingto aFriendPhysicalActivity (e.g.,walking,yoga)PracticingGratitudeDevelopinga StudyScheduleUsing aPlannerEstablishinga RoutinePrioritizingTasksTimeManagementTechniquesEngaginginHobbiesVisualizingSuccessPracticingSelf-CareLimitingSocialMediaDeepBreathingExercisesJournaling

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating a Relaxation Space
  2. Cooking or Baking as a Stress Reliever
  3. Positive Affirmations
  4. Seeking Help from Teachers or counsellors
  5. Mindfulness Meditation
  6. Enjoying Nature
  7. Engaging in Creative Activities
  8. Taking Breaks During Study Sessions
  9. Listening to Music
  10. Setting Achievable Goals
  11. Talking to a Friend
  12. Physical Activity (e.g., walking, yoga)
  13. Practicing Gratitude
  14. Developing a Study Schedule
  15. Using a Planner
  16. Establishing a Routine
  17. Prioritizing Tasks
  18. Time Management Techniques
  19. Engaging in Hobbies
  20. Visualizing Success
  21. Practicing Self-Care
  22. Limiting Social Media
  23. Deep Breathing Exercises
  24. Journaling