Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limiting Social Media
2. Establishing a Routine
3. Visualizing Success
4. Listening to Music
5. Enjoying Nature
6. Developing a Study Schedule
7. Physical Activity (e.g., walking, yoga)
8. Cooking or Baking as a Stress Reliever
9. Setting Achievable Goals
10. Engaging in Creative Activities
11. Seeking Help from Teachers or counsellors
12. Practicing Gratitude
13. Creating a Relaxation Space
14. Engaging in Hobbies
15. Deep Breathing Exercises
16. Time Management Techniques
17. Using a Planner
18. Prioritizing Tasks
19. Practicing Self-Care
20. Mindfulness Meditation
21. Positive Affirmations
22. Taking Breaks During Study Sessions
23. Talking to a Friend
24. Journaling