PositiveAffirmationsTakingBreaksDuring StudySessionsEngaginginHobbiesTalkingto aFriendSeekingHelp fromTeachers orcounsellorsTimeManagementTechniquesPrioritizingTasksLimitingSocialMediaPracticingSelf-CareDeepBreathingExercisesMindfulnessMeditationListeningto MusicPracticingGratitudePhysicalActivity (e.g.,walking,yoga)Establishinga RoutineEnjoyingNatureDevelopinga StudyScheduleVisualizingSuccessJournalingEngaginginCreativeActivitiesSettingAchievableGoalsUsing aPlannerCreating aRelaxationSpaceCooking orBaking asa StressRelieverPositiveAffirmationsTakingBreaksDuring StudySessionsEngaginginHobbiesTalkingto aFriendSeekingHelp fromTeachers orcounsellorsTimeManagementTechniquesPrioritizingTasksLimitingSocialMediaPracticingSelf-CareDeepBreathingExercisesMindfulnessMeditationListeningto MusicPracticingGratitudePhysicalActivity (e.g.,walking,yoga)Establishinga RoutineEnjoyingNatureDevelopinga StudyScheduleVisualizingSuccessJournalingEngaginginCreativeActivitiesSettingAchievableGoalsUsing aPlannerCreating aRelaxationSpaceCooking orBaking asa StressReliever

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Taking Breaks During Study Sessions
  3. Engaging in Hobbies
  4. Talking to a Friend
  5. Seeking Help from Teachers or counsellors
  6. Time Management Techniques
  7. Prioritizing Tasks
  8. Limiting Social Media
  9. Practicing Self-Care
  10. Deep Breathing Exercises
  11. Mindfulness Meditation
  12. Listening to Music
  13. Practicing Gratitude
  14. Physical Activity (e.g., walking, yoga)
  15. Establishing a Routine
  16. Enjoying Nature
  17. Developing a Study Schedule
  18. Visualizing Success
  19. Journaling
  20. Engaging in Creative Activities
  21. Setting Achievable Goals
  22. Using a Planner
  23. Creating a Relaxation Space
  24. Cooking or Baking as a Stress Reliever