EnjoyingNatureCooking orBaking asa StressRelieverVisualizingSuccessListeningto MusicEngaginginHobbiesJournalingDevelopinga StudyScheduleTalkingto aFriendEngaginginCreativeActivitiesPracticingSelf-CareDeepBreathingExercisesTakingBreaksDuring StudySessionsTimeManagementTechniquesMindfulnessMeditationSettingAchievableGoalsPrioritizingTasksSeekingHelp fromTeachers orcounsellorsEstablishinga RoutinePracticingGratitudeCreating aRelaxationSpaceLimitingSocialMediaPositiveAffirmationsUsing aPlannerPhysicalActivity (e.g.,walking,yoga)EnjoyingNatureCooking orBaking asa StressRelieverVisualizingSuccessListeningto MusicEngaginginHobbiesJournalingDevelopinga StudyScheduleTalkingto aFriendEngaginginCreativeActivitiesPracticingSelf-CareDeepBreathingExercisesTakingBreaksDuring StudySessionsTimeManagementTechniquesMindfulnessMeditationSettingAchievableGoalsPrioritizingTasksSeekingHelp fromTeachers orcounsellorsEstablishinga RoutinePracticingGratitudeCreating aRelaxationSpaceLimitingSocialMediaPositiveAffirmationsUsing aPlannerPhysicalActivity (e.g.,walking,yoga)

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoying Nature
  2. Cooking or Baking as a Stress Reliever
  3. Visualizing Success
  4. Listening to Music
  5. Engaging in Hobbies
  6. Journaling
  7. Developing a Study Schedule
  8. Talking to a Friend
  9. Engaging in Creative Activities
  10. Practicing Self-Care
  11. Deep Breathing Exercises
  12. Taking Breaks During Study Sessions
  13. Time Management Techniques
  14. Mindfulness Meditation
  15. Setting Achievable Goals
  16. Prioritizing Tasks
  17. Seeking Help from Teachers or counsellors
  18. Establishing a Routine
  19. Practicing Gratitude
  20. Creating a Relaxation Space
  21. Limiting Social Media
  22. Positive Affirmations
  23. Using a Planner
  24. Physical Activity (e.g., walking, yoga)