EngaginginHobbiesMindfulnessMeditationTakingBreaksDuring StudySessionsPracticingSelf-CareTimeManagementTechniquesSettingAchievableGoalsVisualizingSuccessDeepBreathingExercisesDevelopinga StudyScheduleUsing aPlannerEstablishinga RoutineEngaginginCreativeActivitiesCooking orBaking asa StressRelieverListeningto MusicSeekingHelp fromTeachers orcounsellorsCreating aRelaxationSpacePrioritizingTasksTalkingto aFriendPositiveAffirmationsEnjoyingNaturePracticingGratitudeLimitingSocialMediaJournalingPhysicalActivity (e.g.,walking,yoga)EngaginginHobbiesMindfulnessMeditationTakingBreaksDuring StudySessionsPracticingSelf-CareTimeManagementTechniquesSettingAchievableGoalsVisualizingSuccessDeepBreathingExercisesDevelopinga StudyScheduleUsing aPlannerEstablishinga RoutineEngaginginCreativeActivitiesCooking orBaking asa StressRelieverListeningto MusicSeekingHelp fromTeachers orcounsellorsCreating aRelaxationSpacePrioritizingTasksTalkingto aFriendPositiveAffirmationsEnjoyingNaturePracticingGratitudeLimitingSocialMediaJournalingPhysicalActivity (e.g.,walking,yoga)

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Hobbies
  2. Mindfulness Meditation
  3. Taking Breaks During Study Sessions
  4. Practicing Self-Care
  5. Time Management Techniques
  6. Setting Achievable Goals
  7. Visualizing Success
  8. Deep Breathing Exercises
  9. Developing a Study Schedule
  10. Using a Planner
  11. Establishing a Routine
  12. Engaging in Creative Activities
  13. Cooking or Baking as a Stress Reliever
  14. Listening to Music
  15. Seeking Help from Teachers or counsellors
  16. Creating a Relaxation Space
  17. Prioritizing Tasks
  18. Talking to a Friend
  19. Positive Affirmations
  20. Enjoying Nature
  21. Practicing Gratitude
  22. Limiting Social Media
  23. Journaling
  24. Physical Activity (e.g., walking, yoga)