Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seeking Help from Teachers or counsellors
2. Setting Achievable Goals
3. Deep Breathing Exercises
4. Journaling
5. Prioritizing Tasks
6. Practicing Self-Care
7. Practicing Gratitude
8. Creating a Relaxation Space
9. Developing a Study Schedule
10. Listening to Music
11. Using a Planner
12. Physical Activity (e.g., walking, yoga)
13. Time Management Techniques
14. Limiting Social Media
15. Positive Affirmations
16. Mindfulness Meditation
17. Talking to a Friend
18. Engaging in Creative Activities
19. Establishing a Routine
20. Engaging in Hobbies
21. Cooking or Baking as a Stress Reliever
22. Enjoying Nature
23. Taking Breaks During Study Sessions
24. Visualizing Success