Cooking orBaking asa StressRelieverListeningto MusicJournalingPositiveAffirmationsTimeManagementTechniquesPracticingSelf-CareSeekingHelp fromTeachers orcounsellorsPhysicalActivity (e.g.,walking,yoga)MindfulnessMeditationPracticingGratitudeDevelopinga StudySchedulePrioritizingTasksEngaginginCreativeActivitiesSettingAchievableGoalsEnjoyingNatureCreating aRelaxationSpaceTalkingto aFriendVisualizingSuccessEstablishinga RoutineEngaginginHobbiesUsing aPlannerLimitingSocialMediaTakingBreaksDuring StudySessionsDeepBreathingExercisesCooking orBaking asa StressRelieverListeningto MusicJournalingPositiveAffirmationsTimeManagementTechniquesPracticingSelf-CareSeekingHelp fromTeachers orcounsellorsPhysicalActivity (e.g.,walking,yoga)MindfulnessMeditationPracticingGratitudeDevelopinga StudySchedulePrioritizingTasksEngaginginCreativeActivitiesSettingAchievableGoalsEnjoyingNatureCreating aRelaxationSpaceTalkingto aFriendVisualizingSuccessEstablishinga RoutineEngaginginHobbiesUsing aPlannerLimitingSocialMediaTakingBreaksDuring StudySessionsDeepBreathingExercises

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking as a Stress Reliever
  2. Listening to Music
  3. Journaling
  4. Positive Affirmations
  5. Time Management Techniques
  6. Practicing Self-Care
  7. Seeking Help from Teachers or counsellors
  8. Physical Activity (e.g., walking, yoga)
  9. Mindfulness Meditation
  10. Practicing Gratitude
  11. Developing a Study Schedule
  12. Prioritizing Tasks
  13. Engaging in Creative Activities
  14. Setting Achievable Goals
  15. Enjoying Nature
  16. Creating a Relaxation Space
  17. Talking to a Friend
  18. Visualizing Success
  19. Establishing a Routine
  20. Engaging in Hobbies
  21. Using a Planner
  22. Limiting Social Media
  23. Taking Breaks During Study Sessions
  24. Deep Breathing Exercises