Listeningto MusicLimitingSocialMediaTakingBreaksDuring StudySessionsPhysicalActivity (e.g.,walking,yoga)PositiveAffirmationsDeepBreathingExercisesJournalingPracticingGratitudeVisualizingSuccessTimeManagementTechniquesCooking orBaking asa StressRelieverSeekingHelp fromTeachers orcounsellorsTalkingto aFriendCreating aRelaxationSpaceUsing aPlannerEngaginginHobbiesMindfulnessMeditationEnjoyingNaturePracticingSelf-CareSettingAchievableGoalsEngaginginCreativeActivitiesPrioritizingTasksDevelopinga StudyScheduleEstablishinga RoutineListeningto MusicLimitingSocialMediaTakingBreaksDuring StudySessionsPhysicalActivity (e.g.,walking,yoga)PositiveAffirmationsDeepBreathingExercisesJournalingPracticingGratitudeVisualizingSuccessTimeManagementTechniquesCooking orBaking asa StressRelieverSeekingHelp fromTeachers orcounsellorsTalkingto aFriendCreating aRelaxationSpaceUsing aPlannerEngaginginHobbiesMindfulnessMeditationEnjoyingNaturePracticingSelf-CareSettingAchievableGoalsEngaginginCreativeActivitiesPrioritizingTasksDevelopinga StudyScheduleEstablishinga Routine

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Limiting Social Media
  3. Taking Breaks During Study Sessions
  4. Physical Activity (e.g., walking, yoga)
  5. Positive Affirmations
  6. Deep Breathing Exercises
  7. Journaling
  8. Practicing Gratitude
  9. Visualizing Success
  10. Time Management Techniques
  11. Cooking or Baking as a Stress Reliever
  12. Seeking Help from Teachers or counsellors
  13. Talking to a Friend
  14. Creating a Relaxation Space
  15. Using a Planner
  16. Engaging in Hobbies
  17. Mindfulness Meditation
  18. Enjoying Nature
  19. Practicing Self-Care
  20. Setting Achievable Goals
  21. Engaging in Creative Activities
  22. Prioritizing Tasks
  23. Developing a Study Schedule
  24. Establishing a Routine