Cooking orBaking asa StressRelieverEstablishinga RoutineLimitingSocialMediaVisualizingSuccessEngaginginHobbiesPositiveAffirmationsSeekingHelp fromTeachers orcounsellorsPhysicalActivity (e.g.,walking,yoga)EngaginginCreativeActivitiesEnjoyingNatureDeepBreathingExercisesUsing aPlannerListeningto MusicPrioritizingTasksPracticingGratitudeSettingAchievableGoalsTimeManagementTechniquesTalkingto aFriendMindfulnessMeditationTakingBreaksDuring StudySessionsCreating aRelaxationSpaceJournalingPracticingSelf-CareDevelopinga StudyScheduleCooking orBaking asa StressRelieverEstablishinga RoutineLimitingSocialMediaVisualizingSuccessEngaginginHobbiesPositiveAffirmationsSeekingHelp fromTeachers orcounsellorsPhysicalActivity (e.g.,walking,yoga)EngaginginCreativeActivitiesEnjoyingNatureDeepBreathingExercisesUsing aPlannerListeningto MusicPrioritizingTasksPracticingGratitudeSettingAchievableGoalsTimeManagementTechniquesTalkingto aFriendMindfulnessMeditationTakingBreaksDuring StudySessionsCreating aRelaxationSpaceJournalingPracticingSelf-CareDevelopinga StudySchedule

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking as a Stress Reliever
  2. Establishing a Routine
  3. Limiting Social Media
  4. Visualizing Success
  5. Engaging in Hobbies
  6. Positive Affirmations
  7. Seeking Help from Teachers or counsellors
  8. Physical Activity (e.g., walking, yoga)
  9. Engaging in Creative Activities
  10. Enjoying Nature
  11. Deep Breathing Exercises
  12. Using a Planner
  13. Listening to Music
  14. Prioritizing Tasks
  15. Practicing Gratitude
  16. Setting Achievable Goals
  17. Time Management Techniques
  18. Talking to a Friend
  19. Mindfulness Meditation
  20. Taking Breaks During Study Sessions
  21. Creating a Relaxation Space
  22. Journaling
  23. Practicing Self-Care
  24. Developing a Study Schedule