EngaginginCreativeActivitiesDeepBreathingExercisesPositiveAffirmationsDevelopinga StudyScheduleSettingAchievableGoalsUsing aPlannerEnjoyingNatureSeekingHelp fromTeachers orcounsellorsPracticingSelf-CareVisualizingSuccessPrioritizingTasksCreating aRelaxationSpaceTakingBreaksDuring StudySessionsPhysicalActivity (e.g.,walking,yoga)Talkingto aFriendPracticingGratitudeMindfulnessMeditationLimitingSocialMediaCooking orBaking asa StressRelieverTimeManagementTechniquesEstablishinga RoutineEngaginginHobbiesJournalingListeningto MusicEngaginginCreativeActivitiesDeepBreathingExercisesPositiveAffirmationsDevelopinga StudyScheduleSettingAchievableGoalsUsing aPlannerEnjoyingNatureSeekingHelp fromTeachers orcounsellorsPracticingSelf-CareVisualizingSuccessPrioritizingTasksCreating aRelaxationSpaceTakingBreaksDuring StudySessionsPhysicalActivity (e.g.,walking,yoga)Talkingto aFriendPracticingGratitudeMindfulnessMeditationLimitingSocialMediaCooking orBaking asa StressRelieverTimeManagementTechniquesEstablishinga RoutineEngaginginHobbiesJournalingListeningto Music

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Creative Activities
  2. Deep Breathing Exercises
  3. Positive Affirmations
  4. Developing a Study Schedule
  5. Setting Achievable Goals
  6. Using a Planner
  7. Enjoying Nature
  8. Seeking Help from Teachers or counsellors
  9. Practicing Self-Care
  10. Visualizing Success
  11. Prioritizing Tasks
  12. Creating a Relaxation Space
  13. Taking Breaks During Study Sessions
  14. Physical Activity (e.g., walking, yoga)
  15. Talking to a Friend
  16. Practicing Gratitude
  17. Mindfulness Meditation
  18. Limiting Social Media
  19. Cooking or Baking as a Stress Reliever
  20. Time Management Techniques
  21. Establishing a Routine
  22. Engaging in Hobbies
  23. Journaling
  24. Listening to Music