TimeManagementTechniquesPrioritizingTasksPracticingGratitudeUsing aPlannerListeningto MusicTalkingto aFriendCreating aRelaxationSpaceDevelopinga StudyScheduleEngaginginCreativeActivitiesEngaginginHobbiesJournalingDeepBreathingExercisesPhysicalActivity (e.g.,walking,yoga)EnjoyingNatureSettingAchievableGoalsPracticingSelf-CareCooking orBaking asa StressRelieverSeekingHelp fromTeachers orcounsellorsLimitingSocialMediaEstablishinga RoutineVisualizingSuccessMindfulnessMeditationPositiveAffirmationsTakingBreaksDuring StudySessionsTimeManagementTechniquesPrioritizingTasksPracticingGratitudeUsing aPlannerListeningto MusicTalkingto aFriendCreating aRelaxationSpaceDevelopinga StudyScheduleEngaginginCreativeActivitiesEngaginginHobbiesJournalingDeepBreathingExercisesPhysicalActivity (e.g.,walking,yoga)EnjoyingNatureSettingAchievableGoalsPracticingSelf-CareCooking orBaking asa StressRelieverSeekingHelp fromTeachers orcounsellorsLimitingSocialMediaEstablishinga RoutineVisualizingSuccessMindfulnessMeditationPositiveAffirmationsTakingBreaksDuring StudySessions

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management Techniques
  2. Prioritizing Tasks
  3. Practicing Gratitude
  4. Using a Planner
  5. Listening to Music
  6. Talking to a Friend
  7. Creating a Relaxation Space
  8. Developing a Study Schedule
  9. Engaging in Creative Activities
  10. Engaging in Hobbies
  11. Journaling
  12. Deep Breathing Exercises
  13. Physical Activity (e.g., walking, yoga)
  14. Enjoying Nature
  15. Setting Achievable Goals
  16. Practicing Self-Care
  17. Cooking or Baking as a Stress Reliever
  18. Seeking Help from Teachers or counsellors
  19. Limiting Social Media
  20. Establishing a Routine
  21. Visualizing Success
  22. Mindfulness Meditation
  23. Positive Affirmations
  24. Taking Breaks During Study Sessions