EngaginginHobbiesSeekingHelp fromTeachers orcounsellorsPracticingSelf-CarePrioritizingTasksCooking orBaking asa StressRelieverEngaginginCreativeActivitiesVisualizingSuccessTakingBreaksDuring StudySessionsUsing aPlannerSettingAchievableGoalsPracticingGratitudeEstablishinga RoutinePhysicalActivity (e.g.,walking,yoga)TimeManagementTechniquesTalkingto aFriendPositiveAffirmationsLimitingSocialMediaDevelopinga StudyScheduleDeepBreathingExercisesEnjoyingNatureCreating aRelaxationSpaceListeningto MusicJournalingMindfulnessMeditationEngaginginHobbiesSeekingHelp fromTeachers orcounsellorsPracticingSelf-CarePrioritizingTasksCooking orBaking asa StressRelieverEngaginginCreativeActivitiesVisualizingSuccessTakingBreaksDuring StudySessionsUsing aPlannerSettingAchievableGoalsPracticingGratitudeEstablishinga RoutinePhysicalActivity (e.g.,walking,yoga)TimeManagementTechniquesTalkingto aFriendPositiveAffirmationsLimitingSocialMediaDevelopinga StudyScheduleDeepBreathingExercisesEnjoyingNatureCreating aRelaxationSpaceListeningto MusicJournalingMindfulnessMeditation

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Hobbies
  2. Seeking Help from Teachers or counsellors
  3. Practicing Self-Care
  4. Prioritizing Tasks
  5. Cooking or Baking as a Stress Reliever
  6. Engaging in Creative Activities
  7. Visualizing Success
  8. Taking Breaks During Study Sessions
  9. Using a Planner
  10. Setting Achievable Goals
  11. Practicing Gratitude
  12. Establishing a Routine
  13. Physical Activity (e.g., walking, yoga)
  14. Time Management Techniques
  15. Talking to a Friend
  16. Positive Affirmations
  17. Limiting Social Media
  18. Developing a Study Schedule
  19. Deep Breathing Exercises
  20. Enjoying Nature
  21. Creating a Relaxation Space
  22. Listening to Music
  23. Journaling
  24. Mindfulness Meditation