MindfulnessMeditationListeningto MusicTimeManagementTechniquesDeepBreathingExercisesPhysicalActivity (e.g.,walking,yoga)PrioritizingTasksEngaginginCreativeActivitiesDevelopinga StudyScheduleLimitingSocialMediaSeekingHelp fromTeachers orcounsellorsCooking orBaking asa StressRelieverSettingAchievableGoalsPracticingSelf-CarePracticingGratitudeVisualizingSuccessEstablishinga RoutinePositiveAffirmationsJournalingCreating aRelaxationSpaceTakingBreaksDuring StudySessionsTalkingto aFriendUsing aPlannerEnjoyingNatureEngaginginHobbiesMindfulnessMeditationListeningto MusicTimeManagementTechniquesDeepBreathingExercisesPhysicalActivity (e.g.,walking,yoga)PrioritizingTasksEngaginginCreativeActivitiesDevelopinga StudyScheduleLimitingSocialMediaSeekingHelp fromTeachers orcounsellorsCooking orBaking asa StressRelieverSettingAchievableGoalsPracticingSelf-CarePracticingGratitudeVisualizingSuccessEstablishinga RoutinePositiveAffirmationsJournalingCreating aRelaxationSpaceTakingBreaksDuring StudySessionsTalkingto aFriendUsing aPlannerEnjoyingNatureEngaginginHobbies

Stress Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Meditation
  2. Listening to Music
  3. Time Management Techniques
  4. Deep Breathing Exercises
  5. Physical Activity (e.g., walking, yoga)
  6. Prioritizing Tasks
  7. Engaging in Creative Activities
  8. Developing a Study Schedule
  9. Limiting Social Media
  10. Seeking Help from Teachers or counsellors
  11. Cooking or Baking as a Stress Reliever
  12. Setting Achievable Goals
  13. Practicing Self-Care
  14. Practicing Gratitude
  15. Visualizing Success
  16. Establishing a Routine
  17. Positive Affirmations
  18. Journaling
  19. Creating a Relaxation Space
  20. Taking Breaks During Study Sessions
  21. Talking to a Friend
  22. Using a Planner
  23. Enjoying Nature
  24. Engaging in Hobbies