This bingo card has 24 images, a free space and 24 words: Deep Breathing Exercises, Positive Affirmations, Time Management Techniques, Journaling, Physical Activity (e.g., walking, yoga), Talking to a Friend, Mindfulness Meditation, Setting Achievable Goals, Listening to Music, Taking Breaks During Study Sessions, Creating a Relaxation Space, Prioritizing Tasks, Engaging in Hobbies, Limiting Social Media, Using a Planner, Engaging in Creative Activities, Seeking Help from Teachers or counsellors, Visualizing Success, Establishing a Routine, Practicing Self-Care, Enjoying Nature, Developing a Study Schedule, Cooking or Baking as a Stress Reliever and Practicing Gratitude.
Coping Skills | Coping Skills Loteria | Stress and Well-being at Work | Stress and Well-being at Work | Professional Boundaries Bingo
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