WatchyourfavoriteTV showListentomusicUsepositiveaffirmationsPaintyournailsWritepoetryPlay aboardgame orcardsComplimentsomeoneMeditate,pray orcontemplateLight acandleand relaxDanceTake arelaxingbath orshowerRedirectnegativethoughtsDeepbreathsSet apositiveintentionfor the dayforwardtoTakea napSmileDo arelaxationexerciseSurftheInternetClean ororganizesomethingCryGo toa parkDrinksometeasomethingbeautifulAsk forhelp orsupportCookor bakeReada bookTake amomentto noticeExpress yourthoughts/feelingsHelpsomeoneelseGo fora walkobserve theemotionwithoutjudgmentthroughartJournal(writeyourthoughtsWatcha funnyvideoExpressyourselfcreativelyHugsomeoneWrite aletter (toyourselforTakepicturesMove yourbody (e.g.running,yoga)Spendtime witha petCall/texta friendSing orplay aninstrumentPlayvideogamesandfeelings)Plansomethingfun to looksomeoneelse)Focus onself-compassionMeditateStretchEat yourfavoritesnackName youremotion,allowyourself totosomeoneWatchyourfavoriteTV showListentomusicUsepositiveaffirmationsPaintyournailsWritepoetryPlay aboardgame orcardsComplimentsomeoneMeditate,pray orcontemplateLight acandleand relaxDanceTake arelaxingbath orshowerRedirectnegativethoughtsDeepbreathsSet apositiveintentionfor the dayforwardtoTakea napSmileDo arelaxationexerciseSurftheInternetClean ororganizesomethingCryGo toa parkDrinksometeasomethingbeautifulAsk forhelp orsupportCookor bakeReada bookTake amomentto noticeExpress yourthoughts/feelingsHelpsomeoneelseGo fora walkobserve theemotionwithoutjudgmentthroughartJournal(writeyourthoughtsWatcha funnyvideoExpressyourselfcreativelyHugsomeoneWrite aletter (toyourselforTakepicturesMove yourbody (e.g.running,yoga)Spendtime witha petCall/texta friendSing orplay aninstrumentPlayvideogamesandfeelings)Plansomethingfun to looksomeoneelse)Focus onself-compassionMeditateStretchEat yourfavoritesnackName youremotion,allowyourself totosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Listen to music
  3. Use positive affirmations
  4. Paint your nails
  5. Write poetry
  6. Play a board game or cards
  7. Compliment someone
  8. Meditate, pray or contemplate
  9. Light a candle and relax
  10. Dance
  11. Take a relaxing bath or shower
  12. Redirect negative thoughts
  13. Deep breaths
  14. Set a positive intention for the day
  15. forward to
  16. Take a nap
  17. Smile
  18. Do a relaxation exercise
  19. Surf the Internet
  20. Clean or organize something
  21. Cry
  22. Go to a park
  23. Drink some tea
  24. something beautiful
  25. Ask for help or support
  26. Cook or bake
  27. Read a book
  28. Take a moment to notice
  29. Express your thoughts/feelings
  30. Help someone else
  31. Go for a walk
  32. observe the emotion without judgment
  33. through art
  34. Journal (write your thoughts
  35. Watch a funny video
  36. Express yourself creatively
  37. Hug someone
  38. Write a letter (to yourself or
  39. Take pictures
  40. Move your body (e.g. running, yoga)
  41. Spend time with a pet
  42. Call/text a friend
  43. Sing or play an instrument
  44. Play video games
  45. and feelings)
  46. Plan something fun to look
  47. someone else)
  48. Focus on self-compassion
  49. Meditate
  50. Stretch
  51. Eat your favorite snack
  52. Name your emotion, allow yourself to
  53. to someone