MeditateName youremotion,allowyourself toDo arelaxationexercisetosomeoneSmileSing orplay aninstrumentforwardtoCall/texta friendSurftheInternetLight acandleand relaxWatchyourfavoriteTV showWritepoetryClean ororganizesomethingPlansomethingfun to lookTakea napMeditate,pray orcontemplateListentomusicComplimentsomeonePaintyournailsSet apositiveintentionfor the dayTakepicturesPlayvideogamesGo toa parkHugsomeoneCookor bakeEat yourfavoritesnackCryRedirectnegativethoughtsStretchandfeelings)Move yourbody (e.g.running,yoga)Take arelaxingbath orshowerExpress yourthoughts/feelingsWrite aletter (toyourselforDeepbreathsAsk forhelp orsupportHelpsomeoneelseWatcha funnyvideothroughartsomeoneelse)Focus onself-compassionExpressyourselfcreativelyUsepositiveaffirmationsTake amomentto noticePlay aboardgame orcardsGo fora walkDrinksometeaSpendtime witha petsomethingbeautifulobserve theemotionwithoutjudgmentReada bookJournal(writeyourthoughtsDanceMeditateName youremotion,allowyourself toDo arelaxationexercisetosomeoneSmileSing orplay aninstrumentforwardtoCall/texta friendSurftheInternetLight acandleand relaxWatchyourfavoriteTV showWritepoetryClean ororganizesomethingPlansomethingfun to lookTakea napMeditate,pray orcontemplateListentomusicComplimentsomeonePaintyournailsSet apositiveintentionfor the dayTakepicturesPlayvideogamesGo toa parkHugsomeoneCookor bakeEat yourfavoritesnackCryRedirectnegativethoughtsStretchandfeelings)Move yourbody (e.g.running,yoga)Take arelaxingbath orshowerExpress yourthoughts/feelingsWrite aletter (toyourselforDeepbreathsAsk forhelp orsupportHelpsomeoneelseWatcha funnyvideothroughartsomeoneelse)Focus onself-compassionExpressyourselfcreativelyUsepositiveaffirmationsTake amomentto noticePlay aboardgame orcardsGo fora walkDrinksometeaSpendtime witha petsomethingbeautifulobserve theemotionwithoutjudgmentReada bookJournal(writeyourthoughtsDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Name your emotion, allow yourself to
  3. Do a relaxation exercise
  4. to someone
  5. Smile
  6. Sing or play an instrument
  7. forward to
  8. Call/text a friend
  9. Surf the Internet
  10. Light a candle and relax
  11. Watch your favorite TV show
  12. Write poetry
  13. Clean or organize something
  14. Plan something fun to look
  15. Take a nap
  16. Meditate, pray or contemplate
  17. Listen to music
  18. Compliment someone
  19. Paint your nails
  20. Set a positive intention for the day
  21. Take pictures
  22. Play video games
  23. Go to a park
  24. Hug someone
  25. Cook or bake
  26. Eat your favorite snack
  27. Cry
  28. Redirect negative thoughts
  29. Stretch
  30. and feelings)
  31. Move your body (e.g. running, yoga)
  32. Take a relaxing bath or shower
  33. Express your thoughts/feelings
  34. Write a letter (to yourself or
  35. Deep breaths
  36. Ask for help or support
  37. Help someone else
  38. Watch a funny video
  39. through art
  40. someone else)
  41. Focus on self-compassion
  42. Express yourself creatively
  43. Use positive affirmations
  44. Take a moment to notice
  45. Play a board game or cards
  46. Go for a walk
  47. Drink some tea
  48. Spend time with a pet
  49. something beautiful
  50. observe the emotion without judgment
  51. Read a book
  52. Journal (write your thoughts
  53. Dance