SmileforwardtoHugsomeoneAsk forhelp orsupportTake arelaxingbath orshowerthroughartWrite aletter (toyourselforDo arelaxationexerciseCall/texta friendStretchtosomeoneTakepicturesPlay aboardgame orcardsWatcha funnyvideoDeepbreathsTakea napTake amomentto noticeEat yourfavoritesnackClean ororganizesomethingsomeoneelse)Reada bookSing orplay aninstrumentSet apositiveintentionfor the dayWritepoetryHelpsomeoneelseRedirectnegativethoughtsMove yourbody (e.g.running,yoga)somethingbeautifulSurftheInternetCookor bakeGo fora walkLight acandleand relaxFocus onself-compassionListentomusicPlansomethingfun to lookName youremotion,allowyourself toPaintyournailsMeditate,pray orcontemplateExpressyourselfcreativelyCryDanceDrinksometeaMeditateandfeelings)WatchyourfavoriteTV showSpendtime witha petJournal(writeyourthoughtsobserve theemotionwithoutjudgmentGo toa parkComplimentsomeoneUsepositiveaffirmationsExpress yourthoughts/feelingsPlayvideogamesSmileforwardtoHugsomeoneAsk forhelp orsupportTake arelaxingbath orshowerthroughartWrite aletter (toyourselforDo arelaxationexerciseCall/texta friendStretchtosomeoneTakepicturesPlay aboardgame orcardsWatcha funnyvideoDeepbreathsTakea napTake amomentto noticeEat yourfavoritesnackClean ororganizesomethingsomeoneelse)Reada bookSing orplay aninstrumentSet apositiveintentionfor the dayWritepoetryHelpsomeoneelseRedirectnegativethoughtsMove yourbody (e.g.running,yoga)somethingbeautifulSurftheInternetCookor bakeGo fora walkLight acandleand relaxFocus onself-compassionListentomusicPlansomethingfun to lookName youremotion,allowyourself toPaintyournailsMeditate,pray orcontemplateExpressyourselfcreativelyCryDanceDrinksometeaMeditateandfeelings)WatchyourfavoriteTV showSpendtime witha petJournal(writeyourthoughtsobserve theemotionwithoutjudgmentGo toa parkComplimentsomeoneUsepositiveaffirmationsExpress yourthoughts/feelingsPlayvideogames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. forward to
  3. Hug someone
  4. Ask for help or support
  5. Take a relaxing bath or shower
  6. through art
  7. Write a letter (to yourself or
  8. Do a relaxation exercise
  9. Call/text a friend
  10. Stretch
  11. to someone
  12. Take pictures
  13. Play a board game or cards
  14. Watch a funny video
  15. Deep breaths
  16. Take a nap
  17. Take a moment to notice
  18. Eat your favorite snack
  19. Clean or organize something
  20. someone else)
  21. Read a book
  22. Sing or play an instrument
  23. Set a positive intention for the day
  24. Write poetry
  25. Help someone else
  26. Redirect negative thoughts
  27. Move your body (e.g. running, yoga)
  28. something beautiful
  29. Surf the Internet
  30. Cook or bake
  31. Go for a walk
  32. Light a candle and relax
  33. Focus on self-compassion
  34. Listen to music
  35. Plan something fun to look
  36. Name your emotion, allow yourself to
  37. Paint your nails
  38. Meditate, pray or contemplate
  39. Express yourself creatively
  40. Cry
  41. Dance
  42. Drink some tea
  43. Meditate
  44. and feelings)
  45. Watch your favorite TV show
  46. Spend time with a pet
  47. Journal (write your thoughts
  48. observe the emotion without judgment
  49. Go to a park
  50. Compliment someone
  51. Use positive affirmations
  52. Express your thoughts/feelings
  53. Play video games