Move yourbody (e.g.running,yoga)Light acandleand relaxobserve theemotionwithoutjudgmentHelpsomeoneelseTakepicturesWritepoetryWatcha funnyvideosomethingbeautifulCryforwardtoExpressyourselfcreativelyDrinksometeaCall/texta friendJournal(writeyourthoughtsDo arelaxationexerciseRedirectnegativethoughtsSing orplay aninstrumentSpendtime witha petSurftheInternetComplimentsomeoneMeditatetosomeonesomeoneelse)Go toa parkUsepositiveaffirmationsEat yourfavoritesnackPlayvideogamesSet apositiveintentionfor the dayGo fora walkPlansomethingfun to lookExpress yourthoughts/feelingsWrite aletter (toyourselforHugsomeoneTake arelaxingbath orshowerReada bookPlay aboardgame orcardsListentomusicPaintyournailsWatchyourfavoriteTV showMeditate,pray orcontemplateStretchFocus onself-compassionSmileName youremotion,allowyourself toDeepbreathsDancethroughartTakea napClean ororganizesomethingandfeelings)Ask forhelp orsupportTake amomentto noticeCookor bakeMove yourbody (e.g.running,yoga)Light acandleand relaxobserve theemotionwithoutjudgmentHelpsomeoneelseTakepicturesWritepoetryWatcha funnyvideosomethingbeautifulCryforwardtoExpressyourselfcreativelyDrinksometeaCall/texta friendJournal(writeyourthoughtsDo arelaxationexerciseRedirectnegativethoughtsSing orplay aninstrumentSpendtime witha petSurftheInternetComplimentsomeoneMeditatetosomeonesomeoneelse)Go toa parkUsepositiveaffirmationsEat yourfavoritesnackPlayvideogamesSet apositiveintentionfor the dayGo fora walkPlansomethingfun to lookExpress yourthoughts/feelingsWrite aletter (toyourselforHugsomeoneTake arelaxingbath orshowerReada bookPlay aboardgame orcardsListentomusicPaintyournailsWatchyourfavoriteTV showMeditate,pray orcontemplateStretchFocus onself-compassionSmileName youremotion,allowyourself toDeepbreathsDancethroughartTakea napClean ororganizesomethingandfeelings)Ask forhelp orsupportTake amomentto noticeCookor bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body (e.g. running, yoga)
  2. Light a candle and relax
  3. observe the emotion without judgment
  4. Help someone else
  5. Take pictures
  6. Write poetry
  7. Watch a funny video
  8. something beautiful
  9. Cry
  10. forward to
  11. Express yourself creatively
  12. Drink some tea
  13. Call/text a friend
  14. Journal (write your thoughts
  15. Do a relaxation exercise
  16. Redirect negative thoughts
  17. Sing or play an instrument
  18. Spend time with a pet
  19. Surf the Internet
  20. Compliment someone
  21. Meditate
  22. to someone
  23. someone else)
  24. Go to a park
  25. Use positive affirmations
  26. Eat your favorite snack
  27. Play video games
  28. Set a positive intention for the day
  29. Go for a walk
  30. Plan something fun to look
  31. Express your thoughts/feelings
  32. Write a letter (to yourself or
  33. Hug someone
  34. Take a relaxing bath or shower
  35. Read a book
  36. Play a board game or cards
  37. Listen to music
  38. Paint your nails
  39. Watch your favorite TV show
  40. Meditate, pray or contemplate
  41. Stretch
  42. Focus on self-compassion
  43. Smile
  44. Name your emotion, allow yourself to
  45. Deep breaths
  46. Dance
  47. through art
  48. Take a nap
  49. Clean or organize something
  50. and feelings)
  51. Ask for help or support
  52. Take a moment to notice
  53. Cook or bake