MeditateReada bookobserve theemotionwithoutjudgmentAsk forhelp orsupportDeepbreathsClean ororganizesomethingGo toa parkGo fora walkMove yourbody (e.g.running,yoga)Set apositiveintentionfor the dayCall/texta friendPaintyournailsandfeelings)Plansomethingfun to lookStretchTake amomentto noticeMeditate,pray orcontemplateEat yourfavoritesnackTakepicturesDo arelaxationexerciseCryWatchyourfavoriteTV showHugsomeoneListentomusicRedirectnegativethoughtsJournal(writeyourthoughtsExpress yourthoughts/feelingsPlayvideogamesWatcha funnyvideoSpendtime witha petsomeoneelse)DancetosomeoneExpressyourselfcreativelyUsepositiveaffirmationsName youremotion,allowyourself toSing orplay aninstrumentSurftheInternetCookor bakeLight acandleand relaxSmileFocus onself-compassionPlay aboardgame orcardsDrinksometeaTakea napComplimentsomeoneWritepoetryWrite aletter (toyourselforforwardtosomethingbeautifulHelpsomeoneelsethroughartTake arelaxingbath orshowerMeditateReada bookobserve theemotionwithoutjudgmentAsk forhelp orsupportDeepbreathsClean ororganizesomethingGo toa parkGo fora walkMove yourbody (e.g.running,yoga)Set apositiveintentionfor the dayCall/texta friendPaintyournailsandfeelings)Plansomethingfun to lookStretchTake amomentto noticeMeditate,pray orcontemplateEat yourfavoritesnackTakepicturesDo arelaxationexerciseCryWatchyourfavoriteTV showHugsomeoneListentomusicRedirectnegativethoughtsJournal(writeyourthoughtsExpress yourthoughts/feelingsPlayvideogamesWatcha funnyvideoSpendtime witha petsomeoneelse)DancetosomeoneExpressyourselfcreativelyUsepositiveaffirmationsName youremotion,allowyourself toSing orplay aninstrumentSurftheInternetCookor bakeLight acandleand relaxSmileFocus onself-compassionPlay aboardgame orcardsDrinksometeaTakea napComplimentsomeoneWritepoetryWrite aletter (toyourselforforwardtosomethingbeautifulHelpsomeoneelsethroughartTake arelaxingbath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a book
  3. observe the emotion without judgment
  4. Ask for help or support
  5. Deep breaths
  6. Clean or organize something
  7. Go to a park
  8. Go for a walk
  9. Move your body (e.g. running, yoga)
  10. Set a positive intention for the day
  11. Call/text a friend
  12. Paint your nails
  13. and feelings)
  14. Plan something fun to look
  15. Stretch
  16. Take a moment to notice
  17. Meditate, pray or contemplate
  18. Eat your favorite snack
  19. Take pictures
  20. Do a relaxation exercise
  21. Cry
  22. Watch your favorite TV show
  23. Hug someone
  24. Listen to music
  25. Redirect negative thoughts
  26. Journal (write your thoughts
  27. Express your thoughts/feelings
  28. Play video games
  29. Watch a funny video
  30. Spend time with a pet
  31. someone else)
  32. Dance
  33. to someone
  34. Express yourself creatively
  35. Use positive affirmations
  36. Name your emotion, allow yourself to
  37. Sing or play an instrument
  38. Surf the Internet
  39. Cook or bake
  40. Light a candle and relax
  41. Smile
  42. Focus on self-compassion
  43. Play a board game or cards
  44. Drink some tea
  45. Take a nap
  46. Compliment someone
  47. Write poetry
  48. Write a letter (to yourself or
  49. forward to
  50. something beautiful
  51. Help someone else
  52. through art
  53. Take a relaxing bath or shower