WatchyourfavoriteTV showClean ororganizesomethingDo arelaxationexerciseExpressyourselfcreativelysomeoneelse)DrinksometeatosomeoneGo toa parkHugsomeoneCrySpendtime witha petUsepositiveaffirmationsCookor bakeWrite aletter (toyourselforTake arelaxingbath orshowerobserve theemotionwithoutjudgmentforwardtoReada bookandfeelings)TakepicturesPlay aboardgame orcardsMove yourbody (e.g.running,yoga)Go fora walkStretchAsk forhelp orsupportMeditateWritepoetryHelpsomeoneelseTakea napEat yourfavoritesnackSet apositiveintentionfor the dayComplimentsomeoneMeditate,pray orcontemplateJournal(writeyourthoughtsLight acandleand relaxPlayvideogamesDeepbreathsDanceExpress yourthoughts/feelingsSing orplay aninstrumentListentomusicName youremotion,allowyourself toPlansomethingfun to lookWatcha funnyvideoSurftheInternetFocus onself-compassionsomethingbeautifulSmilethroughartRedirectnegativethoughtsPaintyournailsTake amomentto noticeCall/texta friendWatchyourfavoriteTV showClean ororganizesomethingDo arelaxationexerciseExpressyourselfcreativelysomeoneelse)DrinksometeatosomeoneGo toa parkHugsomeoneCrySpendtime witha petUsepositiveaffirmationsCookor bakeWrite aletter (toyourselforTake arelaxingbath orshowerobserve theemotionwithoutjudgmentforwardtoReada bookandfeelings)TakepicturesPlay aboardgame orcardsMove yourbody (e.g.running,yoga)Go fora walkStretchAsk forhelp orsupportMeditateWritepoetryHelpsomeoneelseTakea napEat yourfavoritesnackSet apositiveintentionfor the dayComplimentsomeoneMeditate,pray orcontemplateJournal(writeyourthoughtsLight acandleand relaxPlayvideogamesDeepbreathsDanceExpress yourthoughts/feelingsSing orplay aninstrumentListentomusicName youremotion,allowyourself toPlansomethingfun to lookWatcha funnyvideoSurftheInternetFocus onself-compassionsomethingbeautifulSmilethroughartRedirectnegativethoughtsPaintyournailsTake amomentto noticeCall/texta friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Clean or organize something
  3. Do a relaxation exercise
  4. Express yourself creatively
  5. someone else)
  6. Drink some tea
  7. to someone
  8. Go to a park
  9. Hug someone
  10. Cry
  11. Spend time with a pet
  12. Use positive affirmations
  13. Cook or bake
  14. Write a letter (to yourself or
  15. Take a relaxing bath or shower
  16. observe the emotion without judgment
  17. forward to
  18. Read a book
  19. and feelings)
  20. Take pictures
  21. Play a board game or cards
  22. Move your body (e.g. running, yoga)
  23. Go for a walk
  24. Stretch
  25. Ask for help or support
  26. Meditate
  27. Write poetry
  28. Help someone else
  29. Take a nap
  30. Eat your favorite snack
  31. Set a positive intention for the day
  32. Compliment someone
  33. Meditate, pray or contemplate
  34. Journal (write your thoughts
  35. Light a candle and relax
  36. Play video games
  37. Deep breaths
  38. Dance
  39. Express your thoughts/feelings
  40. Sing or play an instrument
  41. Listen to music
  42. Name your emotion, allow yourself to
  43. Plan something fun to look
  44. Watch a funny video
  45. Surf the Internet
  46. Focus on self-compassion
  47. something beautiful
  48. Smile
  49. through art
  50. Redirect negative thoughts
  51. Paint your nails
  52. Take a moment to notice
  53. Call/text a friend