Focus on self- compassion Clean or organize something Watch a funny video Listen to music Stretch Surf the Internet someone else) Express your thoughts/feelings Hug someone Meditate, pray or contemplate Express yourself creatively Help someone else something beautiful Ask for help or support Light a candle and relax Meditate Play video games Name your emotion, allow yourself to Drink some tea Watch your favorite TV show Deep breaths Eat your favorite snack Set a positive intention for the day Plan something fun to look Compliment someone Do a relaxation exercise Smile Use positive affirmations to someone Paint your nails Write poetry through art Go for a walk Dance Cry Call/text a friend Spend time with a pet Write a letter (to yourself or Take a moment to notice observe the emotion without judgment Move your body (e.g. running, yoga) Take a relaxing bath or shower Play a board game or cards Read a book Go to a park Take pictures Redirect negative thoughts Sing or play an instrument and feelings) Journal (write your thoughts Take a nap forward to Cook or bake Focus on self- compassion Clean or organize something Watch a funny video Listen to music Stretch Surf the Internet someone else) Express your thoughts/feelings Hug someone Meditate, pray or contemplate Express yourself creatively Help someone else something beautiful Ask for help or support Light a candle and relax Meditate Play video games Name your emotion, allow yourself to Drink some tea Watch your favorite TV show Deep breaths Eat your favorite snack Set a positive intention for the day Plan something fun to look Compliment someone Do a relaxation exercise Smile Use positive affirmations to someone Paint your nails Write poetry through art Go for a walk Dance Cry Call/text a friend Spend time with a pet Write a letter (to yourself or Take a moment to notice observe the emotion without judgment Move your body (e.g. running, yoga) Take a relaxing bath or shower Play a board game or cards Read a book Go to a park Take pictures Redirect negative thoughts Sing or play an instrument and feelings) Journal (write your thoughts Take a nap forward to Cook or bake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Focus on self-compassion
Clean or organize something
Watch a funny video
Listen to music
Stretch
Surf the Internet
someone else)
Express your thoughts/feelings
Hug someone
Meditate, pray or contemplate
Express yourself creatively
Help someone else
something beautiful
Ask for help or support
Light a candle and relax
Meditate
Play video games
Name your emotion, allow yourself to
Drink some tea
Watch your favorite TV show
Deep breaths
Eat your favorite snack
Set a positive intention for the day
Plan something fun to look
Compliment someone
Do a relaxation exercise
Smile
Use positive affirmations
to someone
Paint your nails
Write poetry
through art
Go for a walk
Dance
Cry
Call/text a friend
Spend time with a pet
Write a letter (to yourself or
Take a moment to notice
observe the emotion without judgment
Move your body (e.g. running, yoga)
Take a relaxing bath or shower
Play a board game or cards
Read a book
Go to a park
Take pictures
Redirect negative thoughts
Sing or play an instrument
and feelings)
Journal (write your thoughts
Take a nap
forward to
Cook or bake