WatchyourfavoriteTV showandfeelings)ListentomusicPlay aboardgame orcardsLight acandleand relaxSurftheInternetSpendtime witha petRedirectnegativethoughtsWritepoetryEat yourfavoritesnackHugsomeoneName youremotion,allowyourself toWatcha funnyvideoJournal(writeyourthoughtsComplimentsomeoneTake amomentto noticetosomeoneGo toa parkExpressyourselfcreativelyMeditateReada bookWrite aletter (toyourselforforwardtoTakepicturesDeepbreathsMeditate,pray orcontemplateStretchPaintyournailssomethingbeautifulAsk forhelp orsupportDanceCall/texta friendFocus onself-compassionExpress yourthoughts/feelingsDrinksometeaSing orplay aninstrumentClean ororganizesomethingHelpsomeoneelseCookor bakethroughartMove yourbody (e.g.running,yoga)Plansomethingfun to lookTakea napSet apositiveintentionfor the dayTake arelaxingbath orshowerDo arelaxationexerciseSmilePlayvideogamesUsepositiveaffirmationssomeoneelse)observe theemotionwithoutjudgmentCryGo fora walkWatchyourfavoriteTV showandfeelings)ListentomusicPlay aboardgame orcardsLight acandleand relaxSurftheInternetSpendtime witha petRedirectnegativethoughtsWritepoetryEat yourfavoritesnackHugsomeoneName youremotion,allowyourself toWatcha funnyvideoJournal(writeyourthoughtsComplimentsomeoneTake amomentto noticetosomeoneGo toa parkExpressyourselfcreativelyMeditateReada bookWrite aletter (toyourselforforwardtoTakepicturesDeepbreathsMeditate,pray orcontemplateStretchPaintyournailssomethingbeautifulAsk forhelp orsupportDanceCall/texta friendFocus onself-compassionExpress yourthoughts/feelingsDrinksometeaSing orplay aninstrumentClean ororganizesomethingHelpsomeoneelseCookor bakethroughartMove yourbody (e.g.running,yoga)Plansomethingfun to lookTakea napSet apositiveintentionfor the dayTake arelaxingbath orshowerDo arelaxationexerciseSmilePlayvideogamesUsepositiveaffirmationssomeoneelse)observe theemotionwithoutjudgmentCryGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. and feelings)
  3. Listen to music
  4. Play a board game or cards
  5. Light a candle and relax
  6. Surf the Internet
  7. Spend time with a pet
  8. Redirect negative thoughts
  9. Write poetry
  10. Eat your favorite snack
  11. Hug someone
  12. Name your emotion, allow yourself to
  13. Watch a funny video
  14. Journal (write your thoughts
  15. Compliment someone
  16. Take a moment to notice
  17. to someone
  18. Go to a park
  19. Express yourself creatively
  20. Meditate
  21. Read a book
  22. Write a letter (to yourself or
  23. forward to
  24. Take pictures
  25. Deep breaths
  26. Meditate, pray or contemplate
  27. Stretch
  28. Paint your nails
  29. something beautiful
  30. Ask for help or support
  31. Dance
  32. Call/text a friend
  33. Focus on self-compassion
  34. Express your thoughts/feelings
  35. Drink some tea
  36. Sing or play an instrument
  37. Clean or organize something
  38. Help someone else
  39. Cook or bake
  40. through art
  41. Move your body (e.g. running, yoga)
  42. Plan something fun to look
  43. Take a nap
  44. Set a positive intention for the day
  45. Take a relaxing bath or shower
  46. Do a relaxation exercise
  47. Smile
  48. Play video games
  49. Use positive affirmations
  50. someone else)
  51. observe the emotion without judgment
  52. Cry
  53. Go for a walk