Focus onself-compassionClean ororganizesomethingWatcha funnyvideoListentomusicStretchSurftheInternetsomeoneelse)Express yourthoughts/feelingsHugsomeoneMeditate,pray orcontemplateExpressyourselfcreativelyHelpsomeoneelsesomethingbeautifulAsk forhelp orsupportLight acandleand relaxMeditatePlayvideogamesName youremotion,allowyourself toDrinksometeaWatchyourfavoriteTV showDeepbreathsEat yourfavoritesnackSet apositiveintentionfor the dayPlansomethingfun to lookComplimentsomeoneDo arelaxationexerciseSmileUsepositiveaffirmationstosomeonePaintyournailsWritepoetrythroughartGo fora walkDanceCryCall/texta friendSpendtime witha petWrite aletter (toyourselforTake amomentto noticeobserve theemotionwithoutjudgmentMove yourbody (e.g.running,yoga)Take arelaxingbath orshowerPlay aboardgame orcardsReada bookGo toa parkTakepicturesRedirectnegativethoughtsSing orplay aninstrumentandfeelings)Journal(writeyourthoughtsTakea napforwardtoCookor bakeFocus onself-compassionClean ororganizesomethingWatcha funnyvideoListentomusicStretchSurftheInternetsomeoneelse)Express yourthoughts/feelingsHugsomeoneMeditate,pray orcontemplateExpressyourselfcreativelyHelpsomeoneelsesomethingbeautifulAsk forhelp orsupportLight acandleand relaxMeditatePlayvideogamesName youremotion,allowyourself toDrinksometeaWatchyourfavoriteTV showDeepbreathsEat yourfavoritesnackSet apositiveintentionfor the dayPlansomethingfun to lookComplimentsomeoneDo arelaxationexerciseSmileUsepositiveaffirmationstosomeonePaintyournailsWritepoetrythroughartGo fora walkDanceCryCall/texta friendSpendtime witha petWrite aletter (toyourselforTake amomentto noticeobserve theemotionwithoutjudgmentMove yourbody (e.g.running,yoga)Take arelaxingbath orshowerPlay aboardgame orcardsReada bookGo toa parkTakepicturesRedirectnegativethoughtsSing orplay aninstrumentandfeelings)Journal(writeyourthoughtsTakea napforwardtoCookor bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on self-compassion
  2. Clean or organize something
  3. Watch a funny video
  4. Listen to music
  5. Stretch
  6. Surf the Internet
  7. someone else)
  8. Express your thoughts/feelings
  9. Hug someone
  10. Meditate, pray or contemplate
  11. Express yourself creatively
  12. Help someone else
  13. something beautiful
  14. Ask for help or support
  15. Light a candle and relax
  16. Meditate
  17. Play video games
  18. Name your emotion, allow yourself to
  19. Drink some tea
  20. Watch your favorite TV show
  21. Deep breaths
  22. Eat your favorite snack
  23. Set a positive intention for the day
  24. Plan something fun to look
  25. Compliment someone
  26. Do a relaxation exercise
  27. Smile
  28. Use positive affirmations
  29. to someone
  30. Paint your nails
  31. Write poetry
  32. through art
  33. Go for a walk
  34. Dance
  35. Cry
  36. Call/text a friend
  37. Spend time with a pet
  38. Write a letter (to yourself or
  39. Take a moment to notice
  40. observe the emotion without judgment
  41. Move your body (e.g. running, yoga)
  42. Take a relaxing bath or shower
  43. Play a board game or cards
  44. Read a book
  45. Go to a park
  46. Take pictures
  47. Redirect negative thoughts
  48. Sing or play an instrument
  49. and feelings)
  50. Journal (write your thoughts
  51. Take a nap
  52. forward to
  53. Cook or bake