Take arelaxingbath orshowerTake amomentto noticethroughartComplimentsomeonePlansomethingfun to lookDeepbreathsSmileTakea napSurftheInternetJournal(writeyourthoughtsUsepositiveaffirmationsExpress yourthoughts/feelingsSpendtime witha petDancesomeoneelse)forwardtoDo arelaxationexerciseGo fora walkExpressyourselfcreativelyPlay aboardgame orcardsGo toa parkAsk forhelp orsupportWatchyourfavoriteTV showCookor bakePlayvideogamesClean ororganizesomethingSing orplay aninstrumentMeditate,pray orcontemplateHelpsomeoneelsesomethingbeautifulListentomusicName youremotion,allowyourself toWritepoetryReada bookobserve theemotionwithoutjudgmentWatcha funnyvideoMeditateLight acandleand relaxHugsomeoneMove yourbody (e.g.running,yoga)RedirectnegativethoughtstosomeoneTakepicturesCryandfeelings)Set apositiveintentionfor the dayStretchFocus onself-compassionCall/texta friendDrinksometeaPaintyournailsWrite aletter (toyourselforEat yourfavoritesnackTake arelaxingbath orshowerTake amomentto noticethroughartComplimentsomeonePlansomethingfun to lookDeepbreathsSmileTakea napSurftheInternetJournal(writeyourthoughtsUsepositiveaffirmationsExpress yourthoughts/feelingsSpendtime witha petDancesomeoneelse)forwardtoDo arelaxationexerciseGo fora walkExpressyourselfcreativelyPlay aboardgame orcardsGo toa parkAsk forhelp orsupportWatchyourfavoriteTV showCookor bakePlayvideogamesClean ororganizesomethingSing orplay aninstrumentMeditate,pray orcontemplateHelpsomeoneelsesomethingbeautifulListentomusicName youremotion,allowyourself toWritepoetryReada bookobserve theemotionwithoutjudgmentWatcha funnyvideoMeditateLight acandleand relaxHugsomeoneMove yourbody (e.g.running,yoga)RedirectnegativethoughtstosomeoneTakepicturesCryandfeelings)Set apositiveintentionfor the dayStretchFocus onself-compassionCall/texta friendDrinksometeaPaintyournailsWrite aletter (toyourselforEat yourfavoritesnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath or shower
  2. Take a moment to notice
  3. through art
  4. Compliment someone
  5. Plan something fun to look
  6. Deep breaths
  7. Smile
  8. Take a nap
  9. Surf the Internet
  10. Journal (write your thoughts
  11. Use positive affirmations
  12. Express your thoughts/feelings
  13. Spend time with a pet
  14. Dance
  15. someone else)
  16. forward to
  17. Do a relaxation exercise
  18. Go for a walk
  19. Express yourself creatively
  20. Play a board game or cards
  21. Go to a park
  22. Ask for help or support
  23. Watch your favorite TV show
  24. Cook or bake
  25. Play video games
  26. Clean or organize something
  27. Sing or play an instrument
  28. Meditate, pray or contemplate
  29. Help someone else
  30. something beautiful
  31. Listen to music
  32. Name your emotion, allow yourself to
  33. Write poetry
  34. Read a book
  35. observe the emotion without judgment
  36. Watch a funny video
  37. Meditate
  38. Light a candle and relax
  39. Hug someone
  40. Move your body (e.g. running, yoga)
  41. Redirect negative thoughts
  42. to someone
  43. Take pictures
  44. Cry
  45. and feelings)
  46. Set a positive intention for the day
  47. Stretch
  48. Focus on self-compassion
  49. Call/text a friend
  50. Drink some tea
  51. Paint your nails
  52. Write a letter (to yourself or
  53. Eat your favorite snack