Spendtime witha petAsk forhelp orsupportDeepbreathsSurftheInternetGo fora walksomeoneelse)throughartWrite aletter (toyourselforListentomusicFocus onself-compassionClean ororganizesomethingTake arelaxingbath orshowerCookor bakeforwardtoUsepositiveaffirmationsandfeelings)MeditateReada bookCall/texta friendSing orplay aninstrumenttosomeoneDo arelaxationexerciseExpress yourthoughts/feelingsPaintyournailsHelpsomeoneelsePlansomethingfun to lookTake amomentto noticeobserve theemotionwithoutjudgmentJournal(writeyourthoughtsTakea napName youremotion,allowyourself toDanceWritepoetryMove yourbody (e.g.running,yoga)Light acandleand relaxStretchRedirectnegativethoughtsEat yourfavoritesnackWatcha funnyvideoSmileMeditate,pray orcontemplateCryTakepicturesGo toa parkPlayvideogamesComplimentsomeoneWatchyourfavoriteTV showExpressyourselfcreativelySet apositiveintentionfor the dayDrinksometeaHugsomeonesomethingbeautifulPlay aboardgame orcardsSpendtime witha petAsk forhelp orsupportDeepbreathsSurftheInternetGo fora walksomeoneelse)throughartWrite aletter (toyourselforListentomusicFocus onself-compassionClean ororganizesomethingTake arelaxingbath orshowerCookor bakeforwardtoUsepositiveaffirmationsandfeelings)MeditateReada bookCall/texta friendSing orplay aninstrumenttosomeoneDo arelaxationexerciseExpress yourthoughts/feelingsPaintyournailsHelpsomeoneelsePlansomethingfun to lookTake amomentto noticeobserve theemotionwithoutjudgmentJournal(writeyourthoughtsTakea napName youremotion,allowyourself toDanceWritepoetryMove yourbody (e.g.running,yoga)Light acandleand relaxStretchRedirectnegativethoughtsEat yourfavoritesnackWatcha funnyvideoSmileMeditate,pray orcontemplateCryTakepicturesGo toa parkPlayvideogamesComplimentsomeoneWatchyourfavoriteTV showExpressyourselfcreativelySet apositiveintentionfor the dayDrinksometeaHugsomeonesomethingbeautifulPlay aboardgame orcards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Ask for help or support
  3. Deep breaths
  4. Surf the Internet
  5. Go for a walk
  6. someone else)
  7. through art
  8. Write a letter (to yourself or
  9. Listen to music
  10. Focus on self-compassion
  11. Clean or organize something
  12. Take a relaxing bath or shower
  13. Cook or bake
  14. forward to
  15. Use positive affirmations
  16. and feelings)
  17. Meditate
  18. Read a book
  19. Call/text a friend
  20. Sing or play an instrument
  21. to someone
  22. Do a relaxation exercise
  23. Express your thoughts/feelings
  24. Paint your nails
  25. Help someone else
  26. Plan something fun to look
  27. Take a moment to notice
  28. observe the emotion without judgment
  29. Journal (write your thoughts
  30. Take a nap
  31. Name your emotion, allow yourself to
  32. Dance
  33. Write poetry
  34. Move your body (e.g. running, yoga)
  35. Light a candle and relax
  36. Stretch
  37. Redirect negative thoughts
  38. Eat your favorite snack
  39. Watch a funny video
  40. Smile
  41. Meditate, pray or contemplate
  42. Cry
  43. Take pictures
  44. Go to a park
  45. Play video games
  46. Compliment someone
  47. Watch your favorite TV show
  48. Express yourself creatively
  49. Set a positive intention for the day
  50. Drink some tea
  51. Hug someone
  52. something beautiful
  53. Play a board game or cards