Eat yourfavoritesnackName youremotion,allowyourself toWatcha funnyvideoDeepbreathsWrite aletter (toyourselforMeditateExpressyourselfcreativelyStretchSpendtime witha petExpress yourthoughts/feelingsforwardtoListentomusicSet apositiveintentionfor the dayDanceTakea napthroughartRedirectnegativethoughtsLight acandleand relaxCookor bakePlay aboardgame orcardsSurftheInternetJournal(writeyourthoughtsSmilePlayvideogamesGo toa parkAsk forhelp orsupportsomeoneelse)tosomeonePaintyournailsSing orplay aninstrumentCall/texta friendReada bookFocus onself-compassionGo fora walkPlansomethingfun to lookobserve theemotionwithoutjudgmentClean ororganizesomethingTake amomentto noticeDrinksometeaComplimentsomeoneandfeelings)TakepicturesHelpsomeoneelseDo arelaxationexercisesomethingbeautifulTake arelaxingbath orshowerMove yourbody (e.g.running,yoga)Meditate,pray orcontemplateUsepositiveaffirmationsWritepoetryWatchyourfavoriteTV showHugsomeoneCryEat yourfavoritesnackName youremotion,allowyourself toWatcha funnyvideoDeepbreathsWrite aletter (toyourselforMeditateExpressyourselfcreativelyStretchSpendtime witha petExpress yourthoughts/feelingsforwardtoListentomusicSet apositiveintentionfor the dayDanceTakea napthroughartRedirectnegativethoughtsLight acandleand relaxCookor bakePlay aboardgame orcardsSurftheInternetJournal(writeyourthoughtsSmilePlayvideogamesGo toa parkAsk forhelp orsupportsomeoneelse)tosomeonePaintyournailsSing orplay aninstrumentCall/texta friendReada bookFocus onself-compassionGo fora walkPlansomethingfun to lookobserve theemotionwithoutjudgmentClean ororganizesomethingTake amomentto noticeDrinksometeaComplimentsomeoneandfeelings)TakepicturesHelpsomeoneelseDo arelaxationexercisesomethingbeautifulTake arelaxingbath orshowerMove yourbody (e.g.running,yoga)Meditate,pray orcontemplateUsepositiveaffirmationsWritepoetryWatchyourfavoriteTV showHugsomeoneCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite snack
  2. Name your emotion, allow yourself to
  3. Watch a funny video
  4. Deep breaths
  5. Write a letter (to yourself or
  6. Meditate
  7. Express yourself creatively
  8. Stretch
  9. Spend time with a pet
  10. Express your thoughts/feelings
  11. forward to
  12. Listen to music
  13. Set a positive intention for the day
  14. Dance
  15. Take a nap
  16. through art
  17. Redirect negative thoughts
  18. Light a candle and relax
  19. Cook or bake
  20. Play a board game or cards
  21. Surf the Internet
  22. Journal (write your thoughts
  23. Smile
  24. Play video games
  25. Go to a park
  26. Ask for help or support
  27. someone else)
  28. to someone
  29. Paint your nails
  30. Sing or play an instrument
  31. Call/text a friend
  32. Read a book
  33. Focus on self-compassion
  34. Go for a walk
  35. Plan something fun to look
  36. observe the emotion without judgment
  37. Clean or organize something
  38. Take a moment to notice
  39. Drink some tea
  40. Compliment someone
  41. and feelings)
  42. Take pictures
  43. Help someone else
  44. Do a relaxation exercise
  45. something beautiful
  46. Take a relaxing bath or shower
  47. Move your body (e.g. running, yoga)
  48. Meditate, pray or contemplate
  49. Use positive affirmations
  50. Write poetry
  51. Watch your favorite TV show
  52. Hug someone
  53. Cry