HugsomeoneComplimentsomeoneLight acandleand relaxGo fora walkFocus onself-compassionTakepicturesGo toa parkDeepbreathsClean ororganizesomethingJournal(writeyourthoughtsDrinksometeaCrySing orplay aninstrumentPlay aboardgame orcardsSmileEat yourfavoritesnackWatchyourfavoriteTV showMove yourbody (e.g.running,yoga)SurftheInternetListentomusicCookor bakeExpressyourselfcreativelyDo arelaxationexerciseMeditateAsk forhelp orsupportRedirectnegativethoughtsthroughartDanceWatcha funnyvideoUsepositiveaffirmationsReada booksomethingbeautifulsomeoneelse)WritepoetryPlayvideogamesTake arelaxingbath orshowerSpendtime witha petMeditate,pray orcontemplatetosomeoneStretchPaintyournailsandfeelings)HelpsomeoneelseExpress yourthoughts/feelingsName youremotion,allowyourself toCall/texta friendTakea napTake amomentto noticeSet apositiveintentionfor the dayPlansomethingfun to lookWrite aletter (toyourselforobserve theemotionwithoutjudgmentforwardtoHugsomeoneComplimentsomeoneLight acandleand relaxGo fora walkFocus onself-compassionTakepicturesGo toa parkDeepbreathsClean ororganizesomethingJournal(writeyourthoughtsDrinksometeaCrySing orplay aninstrumentPlay aboardgame orcardsSmileEat yourfavoritesnackWatchyourfavoriteTV showMove yourbody (e.g.running,yoga)SurftheInternetListentomusicCookor bakeExpressyourselfcreativelyDo arelaxationexerciseMeditateAsk forhelp orsupportRedirectnegativethoughtsthroughartDanceWatcha funnyvideoUsepositiveaffirmationsReada booksomethingbeautifulsomeoneelse)WritepoetryPlayvideogamesTake arelaxingbath orshowerSpendtime witha petMeditate,pray orcontemplatetosomeoneStretchPaintyournailsandfeelings)HelpsomeoneelseExpress yourthoughts/feelingsName youremotion,allowyourself toCall/texta friendTakea napTake amomentto noticeSet apositiveintentionfor the dayPlansomethingfun to lookWrite aletter (toyourselforobserve theemotionwithoutjudgmentforwardto

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Compliment someone
  3. Light a candle and relax
  4. Go for a walk
  5. Focus on self-compassion
  6. Take pictures
  7. Go to a park
  8. Deep breaths
  9. Clean or organize something
  10. Journal (write your thoughts
  11. Drink some tea
  12. Cry
  13. Sing or play an instrument
  14. Play a board game or cards
  15. Smile
  16. Eat your favorite snack
  17. Watch your favorite TV show
  18. Move your body (e.g. running, yoga)
  19. Surf the Internet
  20. Listen to music
  21. Cook or bake
  22. Express yourself creatively
  23. Do a relaxation exercise
  24. Meditate
  25. Ask for help or support
  26. Redirect negative thoughts
  27. through art
  28. Dance
  29. Watch a funny video
  30. Use positive affirmations
  31. Read a book
  32. something beautiful
  33. someone else)
  34. Write poetry
  35. Play video games
  36. Take a relaxing bath or shower
  37. Spend time with a pet
  38. Meditate, pray or contemplate
  39. to someone
  40. Stretch
  41. Paint your nails
  42. and feelings)
  43. Help someone else
  44. Express your thoughts/feelings
  45. Name your emotion, allow yourself to
  46. Call/text a friend
  47. Take a nap
  48. Take a moment to notice
  49. Set a positive intention for the day
  50. Plan something fun to look
  51. Write a letter (to yourself or
  52. observe the emotion without judgment
  53. forward to