Watch your favorite TV show Clean or organize something Do a relaxation exercise Express yourself creatively someone else) Drink some tea to someone Go to a park Hug someone Cry Spend time with a pet Use positive affirmations Cook or bake Write a letter (to yourself or Take a relaxing bath or shower observe the emotion without judgment forward to Read a book and feelings) Take pictures Play a board game or cards Move your body (e.g. running, yoga) Go for a walk Stretch Ask for help or support Meditate Write poetry Help someone else Take a nap Eat your favorite snack Set a positive intention for the day Compliment someone Meditate, pray or contemplate Journal (write your thoughts Light a candle and relax Play video games Deep breaths Dance Express your thoughts/feelings Sing or play an instrument Listen to music Name your emotion, allow yourself to Plan something fun to look Watch a funny video Surf the Internet Focus on self- compassion something beautiful Smile through art Redirect negative thoughts Paint your nails Take a moment to notice Call/text a friend Watch your favorite TV show Clean or organize something Do a relaxation exercise Express yourself creatively someone else) Drink some tea to someone Go to a park Hug someone Cry Spend time with a pet Use positive affirmations Cook or bake Write a letter (to yourself or Take a relaxing bath or shower observe the emotion without judgment forward to Read a book and feelings) Take pictures Play a board game or cards Move your body (e.g. running, yoga) Go for a walk Stretch Ask for help or support Meditate Write poetry Help someone else Take a nap Eat your favorite snack Set a positive intention for the day Compliment someone Meditate, pray or contemplate Journal (write your thoughts Light a candle and relax Play video games Deep breaths Dance Express your thoughts/feelings Sing or play an instrument Listen to music Name your emotion, allow yourself to Plan something fun to look Watch a funny video Surf the Internet Focus on self- compassion something beautiful Smile through art Redirect negative thoughts Paint your nails Take a moment to notice Call/text a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch your favorite TV show
Clean or organize something
Do a relaxation exercise
Express yourself creatively
someone else)
Drink some tea
to someone
Go to a park
Hug someone
Cry
Spend time with a pet
Use positive affirmations
Cook or bake
Write a letter (to yourself or
Take a relaxing bath or shower
observe the emotion without judgment
forward to
Read a book
and feelings)
Take pictures
Play a board game or cards
Move your body (e.g. running, yoga)
Go for a walk
Stretch
Ask for help or support
Meditate
Write poetry
Help someone else
Take a nap
Eat your favorite snack
Set a positive intention for the day
Compliment someone
Meditate, pray or contemplate
Journal (write your thoughts
Light a candle and relax
Play video games
Deep breaths
Dance
Express your thoughts/feelings
Sing or play an instrument
Listen to music
Name your emotion, allow yourself to
Plan something fun to look
Watch a funny video
Surf the Internet
Focus on self-compassion
something beautiful
Smile
through art
Redirect negative thoughts
Paint your nails
Take a moment to notice
Call/text a friend