Move yourbody (e.g.running,yoga)Set apositiveintentionfor the dayforwardtoWritepoetryGo fora walkTakepicturesDrinksometeaCall/texta friendClean ororganizesomethingReada bookHugsomeoneTakea napPlansomethingfun to lookUsepositiveaffirmationstosomeoneJournal(writeyourthoughtsAsk forhelp orsupportSmilethroughartHelpsomeoneelseExpress yourthoughts/feelingsSpendtime witha petWrite aletter (toyourselforobserve theemotionwithoutjudgmentDo arelaxationexercisesomethingbeautifulWatchyourfavoriteTV showWatcha funnyvideoMeditateTake amomentto noticeandfeelings)Play aboardgame orcardsCryStretchSurftheInternetName youremotion,allowyourself toCookor bakeComplimentsomeoneDanceDeepbreathsMeditate,pray orcontemplateGo toa parkPlayvideogamesRedirectnegativethoughtsPaintyournailsFocus onself-compassionLight acandleand relaxTake arelaxingbath orshowerExpressyourselfcreativelySing orplay aninstrumentEat yourfavoritesnackListentomusicsomeoneelse)Move yourbody (e.g.running,yoga)Set apositiveintentionfor the dayforwardtoWritepoetryGo fora walkTakepicturesDrinksometeaCall/texta friendClean ororganizesomethingReada bookHugsomeoneTakea napPlansomethingfun to lookUsepositiveaffirmationstosomeoneJournal(writeyourthoughtsAsk forhelp orsupportSmilethroughartHelpsomeoneelseExpress yourthoughts/feelingsSpendtime witha petWrite aletter (toyourselforobserve theemotionwithoutjudgmentDo arelaxationexercisesomethingbeautifulWatchyourfavoriteTV showWatcha funnyvideoMeditateTake amomentto noticeandfeelings)Play aboardgame orcardsCryStretchSurftheInternetName youremotion,allowyourself toCookor bakeComplimentsomeoneDanceDeepbreathsMeditate,pray orcontemplateGo toa parkPlayvideogamesRedirectnegativethoughtsPaintyournailsFocus onself-compassionLight acandleand relaxTake arelaxingbath orshowerExpressyourselfcreativelySing orplay aninstrumentEat yourfavoritesnackListentomusicsomeoneelse)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body (e.g. running, yoga)
  2. Set a positive intention for the day
  3. forward to
  4. Write poetry
  5. Go for a walk
  6. Take pictures
  7. Drink some tea
  8. Call/text a friend
  9. Clean or organize something
  10. Read a book
  11. Hug someone
  12. Take a nap
  13. Plan something fun to look
  14. Use positive affirmations
  15. to someone
  16. Journal (write your thoughts
  17. Ask for help or support
  18. Smile
  19. through art
  20. Help someone else
  21. Express your thoughts/feelings
  22. Spend time with a pet
  23. Write a letter (to yourself or
  24. observe the emotion without judgment
  25. Do a relaxation exercise
  26. something beautiful
  27. Watch your favorite TV show
  28. Watch a funny video
  29. Meditate
  30. Take a moment to notice
  31. and feelings)
  32. Play a board game or cards
  33. Cry
  34. Stretch
  35. Surf the Internet
  36. Name your emotion, allow yourself to
  37. Cook or bake
  38. Compliment someone
  39. Dance
  40. Deep breaths
  41. Meditate, pray or contemplate
  42. Go to a park
  43. Play video games
  44. Redirect negative thoughts
  45. Paint your nails
  46. Focus on self-compassion
  47. Light a candle and relax
  48. Take a relaxing bath or shower
  49. Express yourself creatively
  50. Sing or play an instrument
  51. Eat your favorite snack
  52. Listen to music
  53. someone else)