DrinksometeaSing orplay aninstrumentStretchListentomusicsomeoneelse)DeepbreathsPlay aboardgame orcardsGo toa parkTake arelaxingbath orshowerComplimentsomeoneDo arelaxationexercisePaintyournailsDanceTakepicturesRedirectnegativethoughtsWatchyourfavoriteTV showMeditateGo fora walkExpress yourthoughts/feelingsobserve theemotionwithoutjudgmentCookor bakeWatcha funnyvideoWritepoetrySpendtime witha petAsk forhelp orsupportCall/texta friendLight acandleand relaxTakea napCryName youremotion,allowyourself toExpressyourselfcreativelysomethingbeautifulFocus onself-compassionMeditate,pray orcontemplateEat yourfavoritesnackClean ororganizesomethingUsepositiveaffirmationsandfeelings)Take amomentto noticeMove yourbody (e.g.running,yoga)throughartHelpsomeoneelseSurftheInternetJournal(writeyourthoughtsforwardtoSet apositiveintentionfor the daySmileReada bookPlayvideogamesHugsomeoneWrite aletter (toyourselforPlansomethingfun to looktosomeoneDrinksometeaSing orplay aninstrumentStretchListentomusicsomeoneelse)DeepbreathsPlay aboardgame orcardsGo toa parkTake arelaxingbath orshowerComplimentsomeoneDo arelaxationexercisePaintyournailsDanceTakepicturesRedirectnegativethoughtsWatchyourfavoriteTV showMeditateGo fora walkExpress yourthoughts/feelingsobserve theemotionwithoutjudgmentCookor bakeWatcha funnyvideoWritepoetrySpendtime witha petAsk forhelp orsupportCall/texta friendLight acandleand relaxTakea napCryName youremotion,allowyourself toExpressyourselfcreativelysomethingbeautifulFocus onself-compassionMeditate,pray orcontemplateEat yourfavoritesnackClean ororganizesomethingUsepositiveaffirmationsandfeelings)Take amomentto noticeMove yourbody (e.g.running,yoga)throughartHelpsomeoneelseSurftheInternetJournal(writeyourthoughtsforwardtoSet apositiveintentionfor the daySmileReada bookPlayvideogamesHugsomeoneWrite aletter (toyourselforPlansomethingfun to looktosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some tea
  2. Sing or play an instrument
  3. Stretch
  4. Listen to music
  5. someone else)
  6. Deep breaths
  7. Play a board game or cards
  8. Go to a park
  9. Take a relaxing bath or shower
  10. Compliment someone
  11. Do a relaxation exercise
  12. Paint your nails
  13. Dance
  14. Take pictures
  15. Redirect negative thoughts
  16. Watch your favorite TV show
  17. Meditate
  18. Go for a walk
  19. Express your thoughts/feelings
  20. observe the emotion without judgment
  21. Cook or bake
  22. Watch a funny video
  23. Write poetry
  24. Spend time with a pet
  25. Ask for help or support
  26. Call/text a friend
  27. Light a candle and relax
  28. Take a nap
  29. Cry
  30. Name your emotion, allow yourself to
  31. Express yourself creatively
  32. something beautiful
  33. Focus on self-compassion
  34. Meditate, pray or contemplate
  35. Eat your favorite snack
  36. Clean or organize something
  37. Use positive affirmations
  38. and feelings)
  39. Take a moment to notice
  40. Move your body (e.g. running, yoga)
  41. through art
  42. Help someone else
  43. Surf the Internet
  44. Journal (write your thoughts
  45. forward to
  46. Set a positive intention for the day
  47. Smile
  48. Read a book
  49. Play video games
  50. Hug someone
  51. Write a letter (to yourself or
  52. Plan something fun to look
  53. to someone