TakepicturesClean ororganizesomethingCryWrite aletter (toyourselforGo toa parkMove yourbody (e.g.running,yoga)andfeelings)throughartsomeoneelse)ComplimentsomeoneGo fora walkWritepoetrySurftheInternetAsk forhelp orsupportSing orplay aninstrumentPaintyournailsLight acandleand relaxTake amomentto noticeExpress yourthoughts/feelingsTakea napExpressyourselfcreativelyMeditate,pray orcontemplatePlansomethingfun to lookTake arelaxingbath orshowerPlayvideogamesDrinksometeaDeepbreathsReada bookforwardtoRedirectnegativethoughtsobserve theemotionwithoutjudgmentPlay aboardgame orcardsCookor bakeListentomusicWatcha funnyvideoName youremotion,allowyourself toStretchJournal(writeyourthoughtsSmileCall/texta friendSpendtime witha petFocus onself-compassionSet apositiveintentionfor the dayHugsomeoneMeditatesomethingbeautifulDanceEat yourfavoritesnackDo arelaxationexercisetosomeoneUsepositiveaffirmationsWatchyourfavoriteTV showHelpsomeoneelseTakepicturesClean ororganizesomethingCryWrite aletter (toyourselforGo toa parkMove yourbody (e.g.running,yoga)andfeelings)throughartsomeoneelse)ComplimentsomeoneGo fora walkWritepoetrySurftheInternetAsk forhelp orsupportSing orplay aninstrumentPaintyournailsLight acandleand relaxTake amomentto noticeExpress yourthoughts/feelingsTakea napExpressyourselfcreativelyMeditate,pray orcontemplatePlansomethingfun to lookTake arelaxingbath orshowerPlayvideogamesDrinksometeaDeepbreathsReada bookforwardtoRedirectnegativethoughtsobserve theemotionwithoutjudgmentPlay aboardgame orcardsCookor bakeListentomusicWatcha funnyvideoName youremotion,allowyourself toStretchJournal(writeyourthoughtsSmileCall/texta friendSpendtime witha petFocus onself-compassionSet apositiveintentionfor the dayHugsomeoneMeditatesomethingbeautifulDanceEat yourfavoritesnackDo arelaxationexercisetosomeoneUsepositiveaffirmationsWatchyourfavoriteTV showHelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pictures
  2. Clean or organize something
  3. Cry
  4. Write a letter (to yourself or
  5. Go to a park
  6. Move your body (e.g. running, yoga)
  7. and feelings)
  8. through art
  9. someone else)
  10. Compliment someone
  11. Go for a walk
  12. Write poetry
  13. Surf the Internet
  14. Ask for help or support
  15. Sing or play an instrument
  16. Paint your nails
  17. Light a candle and relax
  18. Take a moment to notice
  19. Express your thoughts/feelings
  20. Take a nap
  21. Express yourself creatively
  22. Meditate, pray or contemplate
  23. Plan something fun to look
  24. Take a relaxing bath or shower
  25. Play video games
  26. Drink some tea
  27. Deep breaths
  28. Read a book
  29. forward to
  30. Redirect negative thoughts
  31. observe the emotion without judgment
  32. Play a board game or cards
  33. Cook or bake
  34. Listen to music
  35. Watch a funny video
  36. Name your emotion, allow yourself to
  37. Stretch
  38. Journal (write your thoughts
  39. Smile
  40. Call/text a friend
  41. Spend time with a pet
  42. Focus on self-compassion
  43. Set a positive intention for the day
  44. Hug someone
  45. Meditate
  46. something beautiful
  47. Dance
  48. Eat your favorite snack
  49. Do a relaxation exercise
  50. to someone
  51. Use positive affirmations
  52. Watch your favorite TV show
  53. Help someone else