HugsomeoneLight acandleand relaxWrite aletter (toyourselforPlayvideogamesDo arelaxationexerciseGo fora walkthroughartPaintyournailsExpress yourthoughts/feelingsCryTakea napMeditateClean ororganizesomethingDancePlansomethingfun to lookJournal(writeyourthoughtsName youremotion,allowyourself totosomeoneSpendtime witha petsomeoneelse)Deepbreathssomethingbeautifulandfeelings)Move yourbody (e.g.running,yoga)Set apositiveintentionfor the dayExpressyourselfcreativelyReada bookHelpsomeoneelseSing orplay aninstrumentDrinksometeaSmileStretchMeditate,pray orcontemplateComplimentsomeoneobserve theemotionwithoutjudgmentWatcha funnyvideoCookor bakeWatchyourfavoriteTV showWritepoetryEat yourfavoritesnackSurftheInternetTakepicturesTake amomentto noticeAsk forhelp orsupportUsepositiveaffirmationsforwardtoGo toa parkRedirectnegativethoughtsTake arelaxingbath orshowerFocus onself-compassionPlay aboardgame orcardsCall/texta friendListentomusicHugsomeoneLight acandleand relaxWrite aletter (toyourselforPlayvideogamesDo arelaxationexerciseGo fora walkthroughartPaintyournailsExpress yourthoughts/feelingsCryTakea napMeditateClean ororganizesomethingDancePlansomethingfun to lookJournal(writeyourthoughtsName youremotion,allowyourself totosomeoneSpendtime witha petsomeoneelse)Deepbreathssomethingbeautifulandfeelings)Move yourbody (e.g.running,yoga)Set apositiveintentionfor the dayExpressyourselfcreativelyReada bookHelpsomeoneelseSing orplay aninstrumentDrinksometeaSmileStretchMeditate,pray orcontemplateComplimentsomeoneobserve theemotionwithoutjudgmentWatcha funnyvideoCookor bakeWatchyourfavoriteTV showWritepoetryEat yourfavoritesnackSurftheInternetTakepicturesTake amomentto noticeAsk forhelp orsupportUsepositiveaffirmationsforwardtoGo toa parkRedirectnegativethoughtsTake arelaxingbath orshowerFocus onself-compassionPlay aboardgame orcardsCall/texta friendListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Light a candle and relax
  3. Write a letter (to yourself or
  4. Play video games
  5. Do a relaxation exercise
  6. Go for a walk
  7. through art
  8. Paint your nails
  9. Express your thoughts/feelings
  10. Cry
  11. Take a nap
  12. Meditate
  13. Clean or organize something
  14. Dance
  15. Plan something fun to look
  16. Journal (write your thoughts
  17. Name your emotion, allow yourself to
  18. to someone
  19. Spend time with a pet
  20. someone else)
  21. Deep breaths
  22. something beautiful
  23. and feelings)
  24. Move your body (e.g. running, yoga)
  25. Set a positive intention for the day
  26. Express yourself creatively
  27. Read a book
  28. Help someone else
  29. Sing or play an instrument
  30. Drink some tea
  31. Smile
  32. Stretch
  33. Meditate, pray or contemplate
  34. Compliment someone
  35. observe the emotion without judgment
  36. Watch a funny video
  37. Cook or bake
  38. Watch your favorite TV show
  39. Write poetry
  40. Eat your favorite snack
  41. Surf the Internet
  42. Take pictures
  43. Take a moment to notice
  44. Ask for help or support
  45. Use positive affirmations
  46. forward to
  47. Go to a park
  48. Redirect negative thoughts
  49. Take a relaxing bath or shower
  50. Focus on self-compassion
  51. Play a board game or cards
  52. Call/text a friend
  53. Listen to music