WritepoetryCookor bakeSet apositiveintentionfor the dayWatchyourfavoriteTV showPlayvideogamesSurftheInternetandfeelings)Go fora walkWrite aletter (toyourselforTakepicturesCryFocus onself-compassionListentomusicRedirectnegativethoughtssomeoneelse)DeepbreathsReada bookExpressyourselfcreativelyEat yourfavoritesnacksomethingbeautifulHugsomeoneDo arelaxationexerciseforwardtoExpress yourthoughts/feelingsPaintyournailsSmileTake amomentto noticeTakea napHelpsomeoneelseMove yourbody (e.g.running,yoga)Watcha funnyvideoGo toa parkDanceLight acandleand relaxPlansomethingfun to lookSing orplay aninstrumentName youremotion,allowyourself totosomeoneobserve theemotionwithoutjudgmentClean ororganizesomethingSpendtime witha petMeditateUsepositiveaffirmationsComplimentsomeoneStretchMeditate,pray orcontemplateCall/texta friendJournal(writeyourthoughtsTake arelaxingbath orshowerthroughartAsk forhelp orsupportDrinksometeaPlay aboardgame orcardsWritepoetryCookor bakeSet apositiveintentionfor the dayWatchyourfavoriteTV showPlayvideogamesSurftheInternetandfeelings)Go fora walkWrite aletter (toyourselforTakepicturesCryFocus onself-compassionListentomusicRedirectnegativethoughtssomeoneelse)DeepbreathsReada bookExpressyourselfcreativelyEat yourfavoritesnacksomethingbeautifulHugsomeoneDo arelaxationexerciseforwardtoExpress yourthoughts/feelingsPaintyournailsSmileTake amomentto noticeTakea napHelpsomeoneelseMove yourbody (e.g.running,yoga)Watcha funnyvideoGo toa parkDanceLight acandleand relaxPlansomethingfun to lookSing orplay aninstrumentName youremotion,allowyourself totosomeoneobserve theemotionwithoutjudgmentClean ororganizesomethingSpendtime witha petMeditateUsepositiveaffirmationsComplimentsomeoneStretchMeditate,pray orcontemplateCall/texta friendJournal(writeyourthoughtsTake arelaxingbath orshowerthroughartAsk forhelp orsupportDrinksometeaPlay aboardgame orcards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. Write poetry
  2. Cook or bake
  3. Set a positive intention for the day
  4. Watch your favorite TV show
  5. Play video games
  6. Surf the Internet
  7. and feelings)
  8. Go for a walk
  9. Write a letter (to yourself or
  10. Take pictures
  11. Cry
  12. Focus on self-compassion
  13. Listen to music
  14. Redirect negative thoughts
  15. someone else)
  16. Deep breaths
  17. Read a book
  18. Express yourself creatively
  19. Eat your favorite snack
  20. something beautiful
  21. Hug someone
  22. Do a relaxation exercise
  23. forward to
  24. Express your thoughts/feelings
  25. Paint your nails
  26. Smile
  27. Take a moment to notice
  28. Take a nap
  29. Help someone else
  30. Move your body (e.g. running, yoga)
  31. Watch a funny video
  32. Go to a park
  33. Dance
  34. Light a candle and relax
  35. Plan something fun to look
  36. Sing or play an instrument
  37. Name your emotion, allow yourself to
  38. to someone
  39. observe the emotion without judgment
  40. Clean or organize something
  41. Spend time with a pet
  42. Meditate
  43. Use positive affirmations
  44. Compliment someone
  45. Stretch
  46. Meditate, pray or contemplate
  47. Call/text a friend
  48. Journal (write your thoughts
  49. Take a relaxing bath or shower
  50. through art
  51. Ask for help or support
  52. Drink some tea
  53. Play a board game or cards