Journal(writeyourthoughtssomethingbeautifulDrinksometeaDeepbreathsSing orplay aninstrumentAsk forhelp orsupportDo arelaxationexerciseWritepoetryobserve theemotionwithoutjudgmentFocus onself-compassionthroughartCall/texta friendPlayvideogamesDanceName youremotion,allowyourself toMeditate,pray orcontemplateWatcha funnyvideoPlansomethingfun to lookforwardtoClean ororganizesomethingSmileMove yourbody (e.g.running,yoga)Go fora walkTake amomentto noticeListentomusicExpressyourselfcreativelyUsepositiveaffirmationsPaintyournailsTakea napExpress yourthoughts/feelingsHelpsomeoneelseRedirectnegativethoughtsandfeelings)WatchyourfavoriteTV showComplimentsomeoneHugsomeoneStretchPlay aboardgame orcardsReada bookWrite aletter (toyourselforSpendtime witha petSet apositiveintentionfor the daytosomeoneEat yourfavoritesnackCryTakepicturesCookor bakesomeoneelse)Light acandleand relaxTake arelaxingbath orshowerSurftheInternetGo toa parkMeditateJournal(writeyourthoughtssomethingbeautifulDrinksometeaDeepbreathsSing orplay aninstrumentAsk forhelp orsupportDo arelaxationexerciseWritepoetryobserve theemotionwithoutjudgmentFocus onself-compassionthroughartCall/texta friendPlayvideogamesDanceName youremotion,allowyourself toMeditate,pray orcontemplateWatcha funnyvideoPlansomethingfun to lookforwardtoClean ororganizesomethingSmileMove yourbody (e.g.running,yoga)Go fora walkTake amomentto noticeListentomusicExpressyourselfcreativelyUsepositiveaffirmationsPaintyournailsTakea napExpress yourthoughts/feelingsHelpsomeoneelseRedirectnegativethoughtsandfeelings)WatchyourfavoriteTV showComplimentsomeoneHugsomeoneStretchPlay aboardgame orcardsReada bookWrite aletter (toyourselforSpendtime witha petSet apositiveintentionfor the daytosomeoneEat yourfavoritesnackCryTakepicturesCookor bakesomeoneelse)Light acandleand relaxTake arelaxingbath orshowerSurftheInternetGo toa parkMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal (write your thoughts
  2. something beautiful
  3. Drink some tea
  4. Deep breaths
  5. Sing or play an instrument
  6. Ask for help or support
  7. Do a relaxation exercise
  8. Write poetry
  9. observe the emotion without judgment
  10. Focus on self-compassion
  11. through art
  12. Call/text a friend
  13. Play video games
  14. Dance
  15. Name your emotion, allow yourself to
  16. Meditate, pray or contemplate
  17. Watch a funny video
  18. Plan something fun to look
  19. forward to
  20. Clean or organize something
  21. Smile
  22. Move your body (e.g. running, yoga)
  23. Go for a walk
  24. Take a moment to notice
  25. Listen to music
  26. Express yourself creatively
  27. Use positive affirmations
  28. Paint your nails
  29. Take a nap
  30. Express your thoughts/feelings
  31. Help someone else
  32. Redirect negative thoughts
  33. and feelings)
  34. Watch your favorite TV show
  35. Compliment someone
  36. Hug someone
  37. Stretch
  38. Play a board game or cards
  39. Read a book
  40. Write a letter (to yourself or
  41. Spend time with a pet
  42. Set a positive intention for the day
  43. to someone
  44. Eat your favorite snack
  45. Cry
  46. Take pictures
  47. Cook or bake
  48. someone else)
  49. Light a candle and relax
  50. Take a relaxing bath or shower
  51. Surf the Internet
  52. Go to a park
  53. Meditate