This bingo card has a free space and 53 words: Listen to music, Go for a walk, Take a relaxing bath or shower, Drink some tea, Deep breaths, Call/text a friend, Meditate, Stretch, Watch a funny video, Eat your favorite snack, Take a nap, Journal (write your thoughts, and feelings), Write poetry, Read a book, Cook or bake, Dance, Sing or play an instrument, Hug someone, Express yourself creatively, through art, Smile, Use positive affirmations, Plan something fun to look, forward to, Surf the Internet, Watch your favorite TV show, Play a board game or cards, Play video games, Take pictures, Move your body (e.g. running, yoga), Set a positive intention for the day, Take a moment to notice, something beautiful, Meditate, pray or contemplate, Light a candle and relax, Write a letter (to yourself or, someone else), Focus on self-compassion, Name your emotion, allow yourself to, observe the emotion without judgment, Cry, Clean or organize something, Go to a park, Compliment someone, Express your thoughts/feelings, to someone, Paint your nails, Spend time with a pet, Do a relaxation exercise, Redirect negative thoughts, Help someone else and Ask for help or support.
Coping Activities Bingo | Self Care | Self Care | Self Care | Coping Bingo
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