(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform 3 sets of 20 calf raises
Complete PPF Abs & Booty
Complete PPF Strength
Have a dairy-free day
Free!
Drink a glass of warm lemon water first thing in the morning
Perform 3 sets of 15 tricep dips
Walk or jog a mile
Limit yourself to one serving of a holiday treat
No sugar day
Do 3 sets of 30-second planks
Hold a 1-minute wall sit
Complete 3 sets of 10 reverse lunges
Meditate for 15 minutes
No eating after 8 pm
Do 25 burpees
Complete PPF Move it
Fasting eating window 11am - 7pm
Have a meat-free day
Free!
Skip dessert for the day
Complete 2 sets of 20 push-ups
Swap white carbs for whole grains
Do 20 minutes of light stretching before bed
Eat 2 servings of vegetables at every meal today
Do 50 squats throughout the day
Prepare a colorful salad with at least 4 different vegetables
Do 3 sets of 20 walking lunges
Complete PPF Plank it Out
Do 2 sets of 20 squats
Eat no processed foods for the entire day
Complete PPF Upper Body Blast
use smaller plates or bowls during meals for today
Complete 2 sets of 20 sit-ups
Include a serving of leafy greens in at least two of your meals
