Prepare acolorful saladwith at least 4differentvegetablesEat 2servings ofvegetablesat everymeal todayComplete2 sets of20 push-upsDrink a glassof warmlemon waterfirst thing inthe morningPerform 3sets of 15tricep dipsMeditatefor 15minutesCompletePPF Abs& BootyLimityourself toone servingof a holidaytreatDo 3 setsof 20walkinglungesNosugardayHave ameat-free dayComplete2 sets of20 sit-upsSkipdessertfor thedayEat noprocessedfoods for theentire dayCompletePPFMove itSwap whitecarbs forwholegrainsuse smallerplates orbowls duringmeals fortodayCompletePPFPlank itOutDo 20minutes oflightstretchingbefore bedDo 3 setsof 30-secondplanksDo 50squatsthroughoutthe dayCompletePPFStrengthInclude aserving ofleafy greensin at least twoof your mealsWalk orjog amileDo 2 setsof 20squatsFree!Have adairy-free dayComplete3 sets of10 reverselungesHold a1-minutewall sitEat 1 mealand 2snacks forthe dayFree!CompletePPFUpperBody BlastFastingeatingwindow11am - 7pmPerform 3sets of 20calf raisesNo eatingafter 8pmDo 25burpeesPrepare acolorful saladwith at least 4differentvegetablesEat 2servings ofvegetablesat everymeal todayComplete2 sets of20 push-upsDrink a glassof warmlemon waterfirst thing inthe morningPerform 3sets of 15tricep dipsMeditatefor 15minutesCompletePPF Abs& BootyLimityourself toone servingof a holidaytreatDo 3 setsof 20walkinglungesNosugardayHave ameat-free dayComplete2 sets of20 sit-upsSkipdessertfor thedayEat noprocessedfoods for theentire dayCompletePPFMove itSwap whitecarbs forwholegrainsuse smallerplates orbowls duringmeals fortodayCompletePPFPlank itOutDo 20minutes oflightstretchingbefore bedDo 3 setsof 30-secondplanksDo 50squatsthroughoutthe dayCompletePPFStrengthInclude aserving ofleafy greensin at least twoof your mealsWalk orjog amileDo 2 setsof 20squatsFree!Have adairy-free dayComplete3 sets of10 reverselungesHold a1-minutewall sitEat 1 mealand 2snacks forthe dayFree!CompletePPFUpperBody BlastFastingeatingwindow11am - 7pmPerform 3sets of 20calf raisesNo eatingafter 8pmDo 25burpees

Surviving the Holidays: 35-Day Fitness Adventure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a colorful salad with at least 4 different vegetables
  2. Eat 2 servings of vegetables at every meal today
  3. Complete 2 sets of 20 push-ups
  4. Drink a glass of warm lemon water first thing in the morning
  5. Perform 3 sets of 15 tricep dips
  6. Meditate for 15 minutes
  7. Complete PPF Abs & Booty
  8. Limit yourself to one serving of a holiday treat
  9. Do 3 sets of 20 walking lunges
  10. No sugar day
  11. Have a meat-free day
  12. Complete 2 sets of 20 sit-ups
  13. Skip dessert for the day
  14. Eat no processed foods for the entire day
  15. Complete PPF Move it
  16. Swap white carbs for whole grains
  17. use smaller plates or bowls during meals for today
  18. Complete PPF Plank it Out
  19. Do 20 minutes of light stretching before bed
  20. Do 3 sets of 30-second planks
  21. Do 50 squats throughout the day
  22. Complete PPF Strength
  23. Include a serving of leafy greens in at least two of your meals
  24. Walk or jog a mile
  25. Do 2 sets of 20 squats
  26. Free!
  27. Have a dairy-free day
  28. Complete 3 sets of 10 reverse lunges
  29. Hold a 1-minute wall sit
  30. Eat 1 meal and 2 snacks for the day
  31. Free!
  32. Complete PPF Upper Body Blast
  33. Fasting eating window 11am - 7pm
  34. Perform 3 sets of 20 calf raises
  35. No eating after 8 pm
  36. Do 25 burpees