(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Complete PPF Plank it Out
Walk or jog a mile
Complete 3 sets of 10 reverse lunges
Meditate for 15 minutes
Do 2 sets of 20 squats
Complete 2 sets of 20 push-ups
Eat no processed foods for the entire day
Eat 2 servings of vegetables at every meal today
Eat 1 meal and 2 snacks for the day
Do 25 burpees
Swap white carbs for whole grains
Limit yourself to one serving of a holiday treat
Complete 2 sets of 20 sit-ups
Fasting eating window 11am - 7pm
No eating after 8 pm
Prepare a colorful salad with at least 4 different vegetables
Drink a glass of warm lemon water first thing in the morning
Have a dairy-free day
Free!
Perform 3 sets of 20 calf raises
Complete PPF Upper Body Blast
Complete PPF Move it
Complete PPF Abs & Booty
Skip dessert for the day
Include a serving of leafy greens in at least two of your meals
Do 50 squats throughout the day
Do 3 sets of 20 walking lunges
Do 20 minutes of light stretching before bed
No sugar day
Do 3 sets of 30-second planks
Have a meat-free day
Perform 3 sets of 15 tricep dips
use smaller plates or bowls during meals for today
