Free!Eat noprocessedfoods for theentire dayDo 3 setsof 30-secondplanksCompletePPFMove itPerform 3sets of 20calf raisesDo 3 setsof 20walkinglungesDo 2 setsof 20squatsSkipdessertfor thedayMeditatefor 15minutesInclude aserving ofleafy greensin at least twoof your mealsHave ameat-free dayuse smallerplates orbowls duringmeals fortodayDrink a glassof warmlemon waterfirst thing inthe morningPrepare acolorful saladwith at least 4differentvegetablesDo 20minutes oflightstretchingbefore bedCompletePPF Abs& BootyNosugardayCompletePPFPlank itOutHave adairy-free dayCompletePPFUpperBody BlastHold a1-minutewall sitLimityourself toone servingof a holidaytreatComplete2 sets of20 push-upsNo eatingafter 8pmComplete3 sets of10 reverselungesEat 2servings ofvegetablesat everymeal todayWalk orjog amileDo 25burpeesEat 1 mealand 2snacks forthe dayFree!Fastingeatingwindow11am - 7pmCompletePPFStrengthComplete2 sets of20 sit-upsPerform 3sets of 15tricep dipsDo 50squatsthroughoutthe daySwap whitecarbs forwholegrainsFree!Eat noprocessedfoods for theentire dayDo 3 setsof 30-secondplanksCompletePPFMove itPerform 3sets of 20calf raisesDo 3 setsof 20walkinglungesDo 2 setsof 20squatsSkipdessertfor thedayMeditatefor 15minutesInclude aserving ofleafy greensin at least twoof your mealsHave ameat-free dayuse smallerplates orbowls duringmeals fortodayDrink a glassof warmlemon waterfirst thing inthe morningPrepare acolorful saladwith at least 4differentvegetablesDo 20minutes oflightstretchingbefore bedCompletePPF Abs& BootyNosugardayCompletePPFPlank itOutHave adairy-free dayCompletePPFUpperBody BlastHold a1-minutewall sitLimityourself toone servingof a holidaytreatComplete2 sets of20 push-upsNo eatingafter 8pmComplete3 sets of10 reverselungesEat 2servings ofvegetablesat everymeal todayWalk orjog amileDo 25burpeesEat 1 mealand 2snacks forthe dayFree!Fastingeatingwindow11am - 7pmCompletePPFStrengthComplete2 sets of20 sit-upsPerform 3sets of 15tricep dipsDo 50squatsthroughoutthe daySwap whitecarbs forwholegrains

Surviving the Holidays: 35-Day Fitness Adventure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Eat no processed foods for the entire day
  3. Do 3 sets of 30-second planks
  4. Complete PPF Move it
  5. Perform 3 sets of 20 calf raises
  6. Do 3 sets of 20 walking lunges
  7. Do 2 sets of 20 squats
  8. Skip dessert for the day
  9. Meditate for 15 minutes
  10. Include a serving of leafy greens in at least two of your meals
  11. Have a meat-free day
  12. use smaller plates or bowls during meals for today
  13. Drink a glass of warm lemon water first thing in the morning
  14. Prepare a colorful salad with at least 4 different vegetables
  15. Do 20 minutes of light stretching before bed
  16. Complete PPF Abs & Booty
  17. No sugar day
  18. Complete PPF Plank it Out
  19. Have a dairy-free day
  20. Complete PPF Upper Body Blast
  21. Hold a 1-minute wall sit
  22. Limit yourself to one serving of a holiday treat
  23. Complete 2 sets of 20 push-ups
  24. No eating after 8 pm
  25. Complete 3 sets of 10 reverse lunges
  26. Eat 2 servings of vegetables at every meal today
  27. Walk or jog a mile
  28. Do 25 burpees
  29. Eat 1 meal and 2 snacks for the day
  30. Free!
  31. Fasting eating window 11am - 7pm
  32. Complete PPF Strength
  33. Complete 2 sets of 20 sit-ups
  34. Perform 3 sets of 15 tricep dips
  35. Do 50 squats throughout the day
  36. Swap white carbs for whole grains