(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete PPF Abs & Booty
Free!
Do 3 sets of 20 walking lunges
Complete PPF Move it
Complete 2 sets of 20 sit-ups
No sugar day
Perform 3 sets of 15 tricep dips
Walk or jog a mile
Eat 2 servings of vegetables at every meal today
Perform 3 sets of 20 calf raises
Do 3 sets of 30-second planks
No eating after 8 pm
Do 25 burpees
Swap white carbs for whole grains
Hold a 1-minute wall sit
Complete PPF Plank it Out
Complete PPF Strength
Prepare a colorful salad with at least 4 different vegetables
Meditate for 15 minutes
Do 50 squats throughout the day
Have a dairy-free day
Drink a glass of warm lemon water first thing in the morning
Fasting eating window 11am - 7pm
Do 20 minutes of light stretching before bed
Do 2 sets of 20 squats
Complete 2 sets of 20 push-ups
Limit yourself to one serving of a holiday treat
use smaller plates or bowls during meals for today
Complete 3 sets of 10 reverse lunges
Skip dessert for the day
Include a serving of leafy greens in at least two of your meals
