(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a 1-minute wall sit
Fasting eating window 11am - 7pm
No sugar day
Complete 3 sets of 10 reverse lunges
Include a serving of leafy greens in at least two of your meals
use smaller plates or bowls during meals for today
Complete PPF Upper Body Blast
Perform 3 sets of 20 calf raises
Drink a glass of warm lemon water first thing in the morning
Swap white carbs for whole grains
Complete 2 sets of 20 sit-ups
Walk or jog a mile
Complete PPF Abs & Booty
Eat no processed foods for the entire day
Free!
Have a dairy-free day
Eat 1 meal and 2 snacks for the day
Limit yourself to one serving of a holiday treat
Eat 2 servings of vegetables at every meal today
No eating after 8 pm
Do 20 minutes of light stretching before bed
Have a meat-free day
Perform 3 sets of 15 tricep dips
Prepare a colorful salad with at least 4 different vegetables
