Do 25burpeesuse smallerplates orbowls duringmeals fortodayDo 3 setsof 20walkinglungesWalk orjog amileDrink a glassof warmlemon waterfirst thing inthe morningSkipdessertfor thedayDo 50squatsthroughoutthe dayFree!Complete3 sets of10 reverselungesCompletePPFPlank itOutHave ameat-free dayFastingeatingwindow11am - 7pmMeditatefor 15minutesCompletePPFMove itPrepare acolorful saladwith at least 4differentvegetablesLimityourself toone servingof a holidaytreatHold a1-minutewall sitDo 2 setsof 20squatsPerform 3sets of 15tricep dipsPerform 3sets of 20calf raisesDo 3 setsof 30-secondplanksCompletePPFStrengthNosugardayInclude aserving ofleafy greensin at least twoof your mealsComplete2 sets of20 sit-upsEat 2servings ofvegetablesat everymeal todayEat 1 mealand 2snacks forthe dayFree!CompletePPF Abs& BootySwap whitecarbs forwholegrainsNo eatingafter 8pmEat noprocessedfoods for theentire dayDo 20minutes oflightstretchingbefore bedHave adairy-free dayComplete2 sets of20 push-upsCompletePPFUpperBody BlastDo 25burpeesuse smallerplates orbowls duringmeals fortodayDo 3 setsof 20walkinglungesWalk orjog amileDrink a glassof warmlemon waterfirst thing inthe morningSkipdessertfor thedayDo 50squatsthroughoutthe dayFree!Complete3 sets of10 reverselungesCompletePPFPlank itOutHave ameat-free dayFastingeatingwindow11am - 7pmMeditatefor 15minutesCompletePPFMove itPrepare acolorful saladwith at least 4differentvegetablesLimityourself toone servingof a holidaytreatHold a1-minutewall sitDo 2 setsof 20squatsPerform 3sets of 15tricep dipsPerform 3sets of 20calf raisesDo 3 setsof 30-secondplanksCompletePPFStrengthNosugardayInclude aserving ofleafy greensin at least twoof your mealsComplete2 sets of20 sit-upsEat 2servings ofvegetablesat everymeal todayEat 1 mealand 2snacks forthe dayFree!CompletePPF Abs& BootySwap whitecarbs forwholegrainsNo eatingafter 8pmEat noprocessedfoods for theentire dayDo 20minutes oflightstretchingbefore bedHave adairy-free dayComplete2 sets of20 push-upsCompletePPFUpperBody Blast

Surviving the Holidays: 35-Day Fitness Adventure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 burpees
  2. use smaller plates or bowls during meals for today
  3. Do 3 sets of 20 walking lunges
  4. Walk or jog a mile
  5. Drink a glass of warm lemon water first thing in the morning
  6. Skip dessert for the day
  7. Do 50 squats throughout the day
  8. Free!
  9. Complete 3 sets of 10 reverse lunges
  10. Complete PPF Plank it Out
  11. Have a meat-free day
  12. Fasting eating window 11am - 7pm
  13. Meditate for 15 minutes
  14. Complete PPF Move it
  15. Prepare a colorful salad with at least 4 different vegetables
  16. Limit yourself to one serving of a holiday treat
  17. Hold a 1-minute wall sit
  18. Do 2 sets of 20 squats
  19. Perform 3 sets of 15 tricep dips
  20. Perform 3 sets of 20 calf raises
  21. Do 3 sets of 30-second planks
  22. Complete PPF Strength
  23. No sugar day
  24. Include a serving of leafy greens in at least two of your meals
  25. Complete 2 sets of 20 sit-ups
  26. Eat 2 servings of vegetables at every meal today
  27. Eat 1 meal and 2 snacks for the day
  28. Free!
  29. Complete PPF Abs & Booty
  30. Swap white carbs for whole grains
  31. No eating after 8 pm
  32. Eat no processed foods for the entire day
  33. Do 20 minutes of light stretching before bed
  34. Have a dairy-free day
  35. Complete 2 sets of 20 push-ups
  36. Complete PPF Upper Body Blast