(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of warm lemon water first thing in the morning
Do 3 sets of 20 walking lunges
Include a serving of leafy greens in at least two of your meals
Limit yourself to one serving of a holiday treat
Have a dairy-free day
Have a meat-free day
Hold a 1-minute wall sit
Free!
Complete 2 sets of 20 push-ups
Do 25 burpees
use smaller plates or bowls during meals for today
Do 2 sets of 20 squats
Eat 2 servings of vegetables at every meal today
Perform 3 sets of 15 tricep dips
No sugar day
Swap white carbs for whole grains
Complete PPF Upper Body Blast
Complete PPF Move it
Eat no processed foods for the entire day
No eating after 8 pm
Complete PPF Abs & Booty
Walk or jog a mile
Meditate for 15 minutes
Complete PPF Plank it Out
Eat 1 meal and 2 snacks for the day
Do 3 sets of 30-second planks
Complete 2 sets of 20 sit-ups
Free!
Do 50 squats throughout the day
Skip dessert for the day
Complete 3 sets of 10 reverse lunges
Perform 3 sets of 20 calf raises
Prepare a colorful salad with at least 4 different vegetables
