(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 2 sets of 20 push-ups
Perform 3 sets of 15 tricep dips
Free!
Complete 3 sets of 10 reverse lunges
Complete PPF Plank it Out
Eat 1 meal and 2 snacks for the day
Complete 2 sets of 20 sit-ups
Eat 2 servings of vegetables at every meal today
Limit yourself to one serving of a holiday treat
Include a serving of leafy greens in at least two of your meals
Swap white carbs for whole grains
Perform 3 sets of 20 calf raises
Do 2 sets of 20 squats
Meditate for 15 minutes
Prepare a colorful salad with at least 4 different vegetables
Complete PPF Move it
Do 25 burpees
Do 3 sets of 20 walking lunges
Have a dairy-free day
use smaller plates or bowls during meals for today
Hold a 1-minute wall sit
Eat no processed foods for the entire day
Drink a glass of warm lemon water first thing in the morning
