(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use smaller plates or bowls during meals for today
Complete 3 sets of 10 reverse lunges
Do 2 sets of 20 squats
Complete 2 sets of 20 push-ups
Walk or jog a mile
Do 3 sets of 20 walking lunges
Do 3 sets of 30-second planks
Complete 2 sets of 20 sit-ups
Perform 3 sets of 15 tricep dips
Complete PPF Move it
Hold a 1-minute wall sit
Include a serving of leafy greens in at least two of your meals
Prepare a colorful salad with at least 4 different vegetables
Complete PPF Plank it Out
Do 25 burpees
Do 50 squats throughout the day
Eat 1 meal and 2 snacks for the day
Have a meat-free day
Eat 2 servings of vegetables at every meal today
Have a dairy-free day
Complete PPF Abs & Booty
Free!
Complete PPF Strength
Fasting eating window 11am - 7pm
Perform 3 sets of 20 calf raises
Skip dessert for the day
Free!
Do 20 minutes of light stretching before bed
Eat no processed foods for the entire day
No eating after 8 pm
Meditate for 15 minutes
Swap white carbs for whole grains
Limit yourself to one serving of a holiday treat
Drink a glass of warm lemon water first thing in the morning
