(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 1 meal and 2 snacks for the day
Perform 3 sets of 20 calf raises
No sugar day
Complete PPF Abs & Booty
Complete PPF Strength
Skip dessert for the day
Complete PPF Plank it Out
Have a meat-free day
Do 2 sets of 20 squats
No eating after 8 pm
Do 20 minutes of light stretching before bed
Do 3 sets of 20 walking lunges
Complete PPF Move it
Hold a 1-minute wall sit
Drink a glass of warm lemon water first thing in the morning
Limit yourself to one serving of a holiday treat
Complete 2 sets of 20 push-ups
Free!
Do 3 sets of 30-second planks
Complete 3 sets of 10 reverse lunges
Do 50 squats throughout the day
Complete PPF Upper Body Blast
Eat no processed foods for the entire day
Fasting eating window 11am - 7pm
use smaller plates or bowls during meals for today
Eat 2 servings of vegetables at every meal today
Complete 2 sets of 20 sit-ups
Free!
Perform 3 sets of 15 tricep dips
Do 25 burpees
Prepare a colorful salad with at least 4 different vegetables
Swap white carbs for whole grains
Have a dairy-free day
Meditate for 15 minutes
Walk or jog a mile
Include a serving of leafy greens in at least two of your meals
