(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Complete PPF Upper Body Blast
Eat 1 meal and 2 snacks for the day
Eat 2 servings of vegetables at every meal today
Hold a 1-minute wall sit
Include a serving of leafy greens in at least two of your meals
use smaller plates or bowls during meals for today
Do 25 burpees
Limit yourself to one serving of a holiday treat
Do 3 sets of 20 walking lunges
Perform 3 sets of 20 calf raises
Eat no processed foods for the entire day
Free!
Complete PPF Abs & Booty
Swap white carbs for whole grains
Walk or jog a mile
Fasting eating window 11am - 7pm
Have a meat-free day
No eating after 8 pm
Have a dairy-free day
Complete PPF Plank it Out
Complete PPF Strength
Complete 2 sets of 20 sit-ups
Do 20 minutes of light stretching before bed
Complete 3 sets of 10 reverse lunges
Drink a glass of warm lemon water first thing in the morning
No sugar day
Do 3 sets of 30-second planks
Skip dessert for the day
Do 50 squats throughout the day
Complete PPF Move it
Prepare a colorful salad with at least 4 different vegetables
