(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Complete 2 sets of 20 sit-ups
No sugar day
Fasting eating window 11am - 7pm
Meditate for 15 minutes
Free!
Eat 1 meal and 2 snacks for the day
Do 25 burpees
Complete 3 sets of 10 reverse lunges
Eat no processed foods for the entire day
Perform 3 sets of 20 calf raises
Do 20 minutes of light stretching before bed
Complete PPF Strength
Skip dessert for the day
Complete 2 sets of 20 push-ups
Do 2 sets of 20 squats
Have a meat-free day
Drink a glass of warm lemon water first thing in the morning
Complete PPF Abs & Booty
Perform 3 sets of 15 tricep dips
Free!
Include a serving of leafy greens in at least two of your meals
Hold a 1-minute wall sit
Do 3 sets of 20 walking lunges
Have a dairy-free day
Do 3 sets of 30-second planks
Do 50 squats throughout the day
Complete PPF Upper Body Blast
Complete PPF Plank it Out
Prepare a colorful salad with at least 4 different vegetables
Walk or jog a mile
Complete PPF Move it
Swap white carbs for whole grains
Eat 2 servings of vegetables at every meal today
use smaller plates or bowls during meals for today
