(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 25 burpees
Walk or jog a mile
Complete 3 sets of 10 reverse lunges
Limit yourself to one serving of a holiday treat
use smaller plates or bowls during meals for today
Do 2 sets of 20 squats
Complete 2 sets of 20 push-ups
Have a meat-free day
Meditate for 15 minutes
Complete PPF Strength
Include a serving of leafy greens in at least two of your meals
Complete PPF Move it
No eating after 8 pm
Prepare a colorful salad with at least 4 different vegetables
Free!
Do 50 squats throughout the day
Perform 3 sets of 15 tricep dips
Free!
Do 3 sets of 20 walking lunges
Eat 2 servings of vegetables at every meal today
Hold a 1-minute wall sit
Perform 3 sets of 20 calf raises
No sugar day
Eat no processed foods for the entire day
Complete PPF Abs & Booty
Complete PPF Upper Body Blast
Complete 2 sets of 20 sit-ups
Complete PPF Plank it Out
Fasting eating window 11am - 7pm
Drink a glass of warm lemon water first thing in the morning
