(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete PPF Strength
No sugar day
Do 25 burpees
Hold a 1-minute wall sit
Do 3 sets of 30-second planks
Do 50 squats throughout the day
Drink a glass of warm lemon water first thing in the morning
Eat no processed foods for the entire day
Have a meat-free day
Free!
Perform 3 sets of 20 calf raises
Complete PPF Upper Body Blast
Free!
Swap white carbs for whole grains
Eat 2 servings of vegetables at every meal today
Meditate for 15 minutes
Walk or jog a mile
Do 3 sets of 20 walking lunges
Include a serving of leafy greens in at least two of your meals
Limit yourself to one serving of a holiday treat
Complete PPF Plank it Out
Do 2 sets of 20 squats
Complete PPF Abs & Booty
use smaller plates or bowls during meals for today
Complete PPF Move it
Complete 2 sets of 20 push-ups
Fasting eating window 11am - 7pm
Perform 3 sets of 15 tricep dips
Eat 1 meal and 2 snacks for the day
Do 20 minutes of light stretching before bed
Complete 3 sets of 10 reverse lunges
Complete 2 sets of 20 sit-ups
Have a dairy-free day
Prepare a colorful salad with at least 4 different vegetables
