(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Have a dairy-free day
Complete PPF Abs & Booty
Do 25 burpees
Eat 1 meal and 2 snacks for the day
Hold a 1-minute wall sit
Do 50 squats throughout the day
Do 3 sets of 20 walking lunges
Complete 2 sets of 20 push-ups
Complete 2 sets of 20 sit-ups
Skip dessert for the day
Walk or jog a mile
Perform 3 sets of 20 calf raises
Prepare a colorful salad with at least 4 different vegetables
Perform 3 sets of 15 tricep dips
No eating after 8 pm
Complete PPF Plank it Out
Complete 3 sets of 10 reverse lunges
Do 2 sets of 20 squats
Do 3 sets of 30-second planks
Do 20 minutes of light stretching before bed
Free!
Fasting eating window 11am - 7pm
Eat no processed foods for the entire day
Complete PPF Upper Body Blast
Free!
Limit yourself to one serving of a holiday treat
Drink a glass of warm lemon water first thing in the morning
Complete PPF Move it
Meditate for 15 minutes
Swap white carbs for whole grains
Complete PPF Strength
Have a meat-free day
No sugar day
use smaller plates or bowls during meals for today
Eat 2 servings of vegetables at every meal today
Include a serving of leafy greens in at least two of your meals
