NosugardayHold a1-minutewall situse smallerplates orbowls duringmeals fortodayCompletePPFPlank itOutMeditatefor 15minutesHave ameat-free dayInclude aserving ofleafy greensin at least twoof your mealsEat noprocessedfoods for theentire dayDrink a glassof warmlemon waterfirst thing inthe morningNo eatingafter 8pmCompletePPFMove itDo 2 setsof 20squatsLimityourself toone servingof a holidaytreatSkipdessertfor thedayFree!CompletePPFUpperBody BlastPrepare acolorful saladwith at least 4differentvegetablesHave adairy-free dayCompletePPF Abs& BootyEat 1 mealand 2snacks forthe dayPerform 3sets of 15tricep dipsDo 25burpeesEat 2servings ofvegetablesat everymeal todayFree!Do 20minutes oflightstretchingbefore bedSwap whitecarbs forwholegrainsDo 50squatsthroughoutthe dayCompletePPFStrengthComplete2 sets of20 sit-upsWalk orjog amileComplete3 sets of10 reverselungesDo 3 setsof 20walkinglungesPerform 3sets of 20calf raisesDo 3 setsof 30-secondplanksComplete2 sets of20 push-upsFastingeatingwindow11am - 7pmNosugardayHold a1-minutewall situse smallerplates orbowls duringmeals fortodayCompletePPFPlank itOutMeditatefor 15minutesHave ameat-free dayInclude aserving ofleafy greensin at least twoof your mealsEat noprocessedfoods for theentire dayDrink a glassof warmlemon waterfirst thing inthe morningNo eatingafter 8pmCompletePPFMove itDo 2 setsof 20squatsLimityourself toone servingof a holidaytreatSkipdessertfor thedayFree!CompletePPFUpperBody BlastPrepare acolorful saladwith at least 4differentvegetablesHave adairy-free dayCompletePPF Abs& BootyEat 1 mealand 2snacks forthe dayPerform 3sets of 15tricep dipsDo 25burpeesEat 2servings ofvegetablesat everymeal todayFree!Do 20minutes oflightstretchingbefore bedSwap whitecarbs forwholegrainsDo 50squatsthroughoutthe dayCompletePPFStrengthComplete2 sets of20 sit-upsWalk orjog amileComplete3 sets of10 reverselungesDo 3 setsof 20walkinglungesPerform 3sets of 20calf raisesDo 3 setsof 30-secondplanksComplete2 sets of20 push-upsFastingeatingwindow11am - 7pm

Surviving the Holidays: 35-Day Fitness Adventure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar day
  2. Hold a 1-minute wall sit
  3. use smaller plates or bowls during meals for today
  4. Complete PPF Plank it Out
  5. Meditate for 15 minutes
  6. Have a meat-free day
  7. Include a serving of leafy greens in at least two of your meals
  8. Eat no processed foods for the entire day
  9. Drink a glass of warm lemon water first thing in the morning
  10. No eating after 8 pm
  11. Complete PPF Move it
  12. Do 2 sets of 20 squats
  13. Limit yourself to one serving of a holiday treat
  14. Skip dessert for the day
  15. Free!
  16. Complete PPF Upper Body Blast
  17. Prepare a colorful salad with at least 4 different vegetables
  18. Have a dairy-free day
  19. Complete PPF Abs & Booty
  20. Eat 1 meal and 2 snacks for the day
  21. Perform 3 sets of 15 tricep dips
  22. Do 25 burpees
  23. Eat 2 servings of vegetables at every meal today
  24. Free!
  25. Do 20 minutes of light stretching before bed
  26. Swap white carbs for whole grains
  27. Do 50 squats throughout the day
  28. Complete PPF Strength
  29. Complete 2 sets of 20 sit-ups
  30. Walk or jog a mile
  31. Complete 3 sets of 10 reverse lunges
  32. Do 3 sets of 20 walking lunges
  33. Perform 3 sets of 20 calf raises
  34. Do 3 sets of 30-second planks
  35. Complete 2 sets of 20 push-ups
  36. Fasting eating window 11am - 7pm