This bingo card has 36 words: Walk or jog a mile, Do 3 sets of 30-second planks, Complete PPF Plank it Out, Complete PPF Upper Body Blast, Complete PPF Strength, Complete PPF Abs & Booty, Complete PPF Move it, Meditate for 15 minutes, Do 3 sets of 20 walking lunges, Complete 2 sets of 20 sit-ups, Complete 2 sets of 20 push-ups, No sugar day, Eat 2 servings of vegetables at every meal today, Drink a glass of warm lemon water first thing in the morning, Swap white carbs for whole grains, Eat no processed foods for the entire day, use smaller plates or bowls during meals for today, No eating after 8 pm, Free!, Fasting eating window 11am - 7pm, Skip dessert for the day, Include a serving of leafy greens in at least two of your meals, Eat 1 meal and 2 snacks for the day, Do 2 sets of 20 squats, Perform 3 sets of 15 tricep dips, Do 25 burpees, Do 50 squats throughout the day, Have a meat-free day, Hold a 1-minute wall sit, Prepare a colorful salad with at least 4 different vegetables, Do 20 minutes of light stretching before bed, Limit yourself to one serving of a holiday treat, Perform 3 sets of 20 calf raises, Have a dairy-free day, Complete 3 sets of 10 reverse lunges and Free!.
⚠ This card has duplicate items: Free! (2)
Healthy Habits | Fitness BINGO | Sac County Healthy/Wellness BINGO | Wellness BINGO - Hard | Wellness Wednesdays
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