Share apositiveaffirmationHow doyou copewith angerNameyour longterm goalWhat copingskill do youuse whenyou areanxious?Give anexampleof astressorName ashort termgoal youhaveLabelyourmoodright nowDescribea perfectdayName oneof yoursupportpersonsNameyourfavoritefoodName a"distraction"coping skilldescribe4x4breathingWhat isyourfavoritefoodWhat do youdo when youfeeloverwhelmedThis makesme feelenergized_________Advice youwould give tosomeonewho hasanxietyHowdo yourelaxName oneof yourstrengthsWhat isyourfavoriteseasonName ahealthycopingskillName anunhealthycopingskillName abehavior orhabit youwant tochangeShare afun factaboutyourselfName yourfavoritecoping skillShare apositiveaffirmationHow doyou copewith angerNameyour longterm goalWhat copingskill do youuse whenyou areanxious?Give anexampleof astressorName ashort termgoal youhaveLabelyourmoodright nowDescribea perfectdayName oneof yoursupportpersonsNameyourfavoritefoodName a"distraction"coping skilldescribe4x4breathingWhat isyourfavoritefoodWhat do youdo when youfeeloverwhelmedThis makesme feelenergized_________Advice youwould give tosomeonewho hasanxietyHowdo yourelaxName oneof yourstrengthsWhat isyourfavoriteseasonName ahealthycopingskillName anunhealthycopingskillName abehavior orhabit youwant tochangeShare afun factaboutyourselfName yourfavoritecoping skill

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive affirmation
  2. How do you cope with anger
  3. Name your long term goal
  4. What coping skill do you use when you are anxious?
  5. Give an example of a stressor
  6. Name a short term goal you have
  7. Label your mood right now
  8. Describe a perfect day
  9. Name one of your support persons
  10. Name your favorite food
  11. Name a "distraction" coping skill
  12. describe 4x4 breathing
  13. What is your favorite food
  14. What do you do when you feel overwhelmed
  15. This makes me feel energized _________
  16. Advice you would give to someone who has anxiety
  17. How do you relax
  18. Name one of your strengths
  19. What is your favorite season
  20. Name a healthy coping skill
  21. Name an unhealthy coping skill
  22. Name a behavior or habit you want to change
  23. Share a fun fact about yourself
  24. Name your favorite coping skill