Name a"distraction"coping skillDescribea perfectdayName oneof yourstrengthsName yourfavoritecoping skillGive anexampleof astressorNameyourfavoritefoodLabelyourmoodright nowdescribe4x4breathingHow doyou copewith angerWhat do youdo when youfeeloverwhelmedThis makesme feelenergized_________Share afun factaboutyourselfWhat isyourfavoriteseasonName abehavior orhabit youwant tochangeWhat copingskill do youuse whenyou areanxious?Name ahealthycopingskillAdvice youwould give tosomeonewho hasanxietyNameyour longterm goalName ashort termgoal youhaveWhat isyourfavoritefoodShare apositiveaffirmationName oneof yoursupportpersonsName anunhealthycopingskillHowdo yourelaxName a"distraction"coping skillDescribea perfectdayName oneof yourstrengthsName yourfavoritecoping skillGive anexampleof astressorNameyourfavoritefoodLabelyourmoodright nowdescribe4x4breathingHow doyou copewith angerWhat do youdo when youfeeloverwhelmedThis makesme feelenergized_________Share afun factaboutyourselfWhat isyourfavoriteseasonName abehavior orhabit youwant tochangeWhat copingskill do youuse whenyou areanxious?Name ahealthycopingskillAdvice youwould give tosomeonewho hasanxietyNameyour longterm goalName ashort termgoal youhaveWhat isyourfavoritefoodShare apositiveaffirmationName oneof yoursupportpersonsName anunhealthycopingskillHowdo yourelax

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a "distraction" coping skill
  2. Describe a perfect day
  3. Name one of your strengths
  4. Name your favorite coping skill
  5. Give an example of a stressor
  6. Name your favorite food
  7. Label your mood right now
  8. describe 4x4 breathing
  9. How do you cope with anger
  10. What do you do when you feel overwhelmed
  11. This makes me feel energized _________
  12. Share a fun fact about yourself
  13. What is your favorite season
  14. Name a behavior or habit you want to change
  15. What coping skill do you use when you are anxious?
  16. Name a healthy coping skill
  17. Advice you would give to someone who has anxiety
  18. Name your long term goal
  19. Name a short term goal you have
  20. What is your favorite food
  21. Share a positive affirmation
  22. Name one of your support persons
  23. Name an unhealthy coping skill
  24. How do you relax