Share apositiveaffirmationHowdo yourelaxdescribe4x4breathingName oneof yoursupportpersonsName oneof yourstrengthsLabelyourmoodright nowName ahealthycopingskillThis makesme feelenergized_________Name yourfavoritecoping skillWhat do youdo when youfeeloverwhelmedName ashort termgoal youhaveName anunhealthycopingskillShare afun factaboutyourselfWhat isyourfavoritefoodGive anexampleof astressorWhat copingskill do youuse whenyou areanxious?How doyou copewith angerWhat isyourfavoriteseasonNameyourfavoritefoodDescribea perfectdayNameyour longterm goalName a"distraction"coping skillAdvice youwould give tosomeonewho hasanxietyName abehavior orhabit youwant tochangeShare apositiveaffirmationHowdo yourelaxdescribe4x4breathingName oneof yoursupportpersonsName oneof yourstrengthsLabelyourmoodright nowName ahealthycopingskillThis makesme feelenergized_________Name yourfavoritecoping skillWhat do youdo when youfeeloverwhelmedName ashort termgoal youhaveName anunhealthycopingskillShare afun factaboutyourselfWhat isyourfavoritefoodGive anexampleof astressorWhat copingskill do youuse whenyou areanxious?How doyou copewith angerWhat isyourfavoriteseasonNameyourfavoritefoodDescribea perfectdayNameyour longterm goalName a"distraction"coping skillAdvice youwould give tosomeonewho hasanxietyName abehavior orhabit youwant tochange

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive affirmation
  2. How do you relax
  3. describe 4x4 breathing
  4. Name one of your support persons
  5. Name one of your strengths
  6. Label your mood right now
  7. Name a healthy coping skill
  8. This makes me feel energized _________
  9. Name your favorite coping skill
  10. What do you do when you feel overwhelmed
  11. Name a short term goal you have
  12. Name an unhealthy coping skill
  13. Share a fun fact about yourself
  14. What is your favorite food
  15. Give an example of a stressor
  16. What coping skill do you use when you are anxious?
  17. How do you cope with anger
  18. What is your favorite season
  19. Name your favorite food
  20. Describe a perfect day
  21. Name your long term goal
  22. Name a "distraction" coping skill
  23. Advice you would give to someone who has anxiety
  24. Name a behavior or habit you want to change