Labelyourmoodright nowName anunhealthycopingskillNameyourfavoritefoodShare apositiveaffirmationName oneof yoursupportpersonsdescribe4x4breathingName ashort termgoal youhaveGive anexampleof astressorWhat isyourfavoritefoodName abehavior orhabit youwant tochangeHowdo yourelaxWhat isyourfavoriteseasonName a"distraction"coping skillDescribea perfectdayName ahealthycopingskillThis makesme feelenergized_________How doyou copewith angerNameyour longterm goalName oneof yourstrengthsShare afun factaboutyourselfWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName yourfavoritecoping skillAdvice youwould give tosomeonewho hasanxietyLabelyourmoodright nowName anunhealthycopingskillNameyourfavoritefoodShare apositiveaffirmationName oneof yoursupportpersonsdescribe4x4breathingName ashort termgoal youhaveGive anexampleof astressorWhat isyourfavoritefoodName abehavior orhabit youwant tochangeHowdo yourelaxWhat isyourfavoriteseasonName a"distraction"coping skillDescribea perfectdayName ahealthycopingskillThis makesme feelenergized_________How doyou copewith angerNameyour longterm goalName oneof yourstrengthsShare afun factaboutyourselfWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName yourfavoritecoping skillAdvice youwould give tosomeonewho hasanxiety

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name an unhealthy coping skill
  3. Name your favorite food
  4. Share a positive affirmation
  5. Name one of your support persons
  6. describe 4x4 breathing
  7. Name a short term goal you have
  8. Give an example of a stressor
  9. What is your favorite food
  10. Name a behavior or habit you want to change
  11. How do you relax
  12. What is your favorite season
  13. Name a "distraction" coping skill
  14. Describe a perfect day
  15. Name a healthy coping skill
  16. This makes me feel energized _________
  17. How do you cope with anger
  18. Name your long term goal
  19. Name one of your strengths
  20. Share a fun fact about yourself
  21. What coping skill do you use when you are anxious?
  22. What do you do when you feel overwhelmed
  23. Name your favorite coping skill
  24. Advice you would give to someone who has anxiety