NameyourfavoritefoodShare apositiveaffirmationName yourfavoritecoping skilldescribe4x4breathingName abehavior orhabit youwant tochangeName oneof yourstrengthsWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName anunhealthycopingskillWhat isyourfavoritefoodDescribea perfectdayHowdo yourelaxName ahealthycopingskillName oneof yoursupportpersonsThis makesme feelenergized_________Nameyour longterm goalName ashort termgoal youhaveLabelyourmoodright nowAdvice youwould give tosomeonewho hasanxietyShare afun factaboutyourselfGive anexampleof astressorName a"distraction"coping skillHow doyou copewith angerWhat isyourfavoriteseasonNameyourfavoritefoodShare apositiveaffirmationName yourfavoritecoping skilldescribe4x4breathingName abehavior orhabit youwant tochangeName oneof yourstrengthsWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName anunhealthycopingskillWhat isyourfavoritefoodDescribea perfectdayHowdo yourelaxName ahealthycopingskillName oneof yoursupportpersonsThis makesme feelenergized_________Nameyour longterm goalName ashort termgoal youhaveLabelyourmoodright nowAdvice youwould give tosomeonewho hasanxietyShare afun factaboutyourselfGive anexampleof astressorName a"distraction"coping skillHow doyou copewith angerWhat isyourfavoriteseason

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite food
  2. Share a positive affirmation
  3. Name your favorite coping skill
  4. describe 4x4 breathing
  5. Name a behavior or habit you want to change
  6. Name one of your strengths
  7. What coping skill do you use when you are anxious?
  8. What do you do when you feel overwhelmed
  9. Name an unhealthy coping skill
  10. What is your favorite food
  11. Describe a perfect day
  12. How do you relax
  13. Name a healthy coping skill
  14. Name one of your support persons
  15. This makes me feel energized _________
  16. Name your long term goal
  17. Name a short term goal you have
  18. Label your mood right now
  19. Advice you would give to someone who has anxiety
  20. Share a fun fact about yourself
  21. Give an example of a stressor
  22. Name a "distraction" coping skill
  23. How do you cope with anger
  24. What is your favorite season