Name a"distraction"coping skillWhat copingskill do youuse whenyou areanxious?Name oneof yourstrengthsWhat isyourfavoriteseasonNameyourfavoritefoodGive anexampleof astressorHowdo yourelaxShare apositiveaffirmationAdvice youwould give tosomeonewho hasanxietyShare afun factaboutyourselfName ashort termgoal youhaveNameyour longterm goalWhat isyourfavoritefoodName anunhealthycopingskillName oneof yoursupportpersonsDescribea perfectdayName abehavior orhabit youwant tochangeLabelyourmoodright nowWhat do youdo when youfeeloverwhelmedName yourfavoritecoping skillHow doyou copewith angerThis makesme feelenergized_________describe4x4breathingName ahealthycopingskillName a"distraction"coping skillWhat copingskill do youuse whenyou areanxious?Name oneof yourstrengthsWhat isyourfavoriteseasonNameyourfavoritefoodGive anexampleof astressorHowdo yourelaxShare apositiveaffirmationAdvice youwould give tosomeonewho hasanxietyShare afun factaboutyourselfName ashort termgoal youhaveNameyour longterm goalWhat isyourfavoritefoodName anunhealthycopingskillName oneof yoursupportpersonsDescribea perfectdayName abehavior orhabit youwant tochangeLabelyourmoodright nowWhat do youdo when youfeeloverwhelmedName yourfavoritecoping skillHow doyou copewith angerThis makesme feelenergized_________describe4x4breathingName ahealthycopingskill

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a "distraction" coping skill
  2. What coping skill do you use when you are anxious?
  3. Name one of your strengths
  4. What is your favorite season
  5. Name your favorite food
  6. Give an example of a stressor
  7. How do you relax
  8. Share a positive affirmation
  9. Advice you would give to someone who has anxiety
  10. Share a fun fact about yourself
  11. Name a short term goal you have
  12. Name your long term goal
  13. What is your favorite food
  14. Name an unhealthy coping skill
  15. Name one of your support persons
  16. Describe a perfect day
  17. Name a behavior or habit you want to change
  18. Label your mood right now
  19. What do you do when you feel overwhelmed
  20. Name your favorite coping skill
  21. How do you cope with anger
  22. This makes me feel energized _________
  23. describe 4x4 breathing
  24. Name a healthy coping skill