Name anunhealthycopingskillName yourfavoritecoping skillWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName oneof yourstrengthsNameyourfavoritefoodHow doyou copewith angerName oneof yoursupportpersonsWhat isyourfavoriteseasonNameyour longterm goalGive anexampleof astressorName a"distraction"coping skillHowdo yourelaxName ahealthycopingskillLabelyourmoodright nowAdvice youwould give tosomeonewho hasanxietyName abehavior orhabit youwant tochangeShare apositiveaffirmationdescribe4x4breathingName ashort termgoal youhaveDescribea perfectdayWhat isyourfavoritefoodThis makesme feelenergized_________Share afun factaboutyourselfName anunhealthycopingskillName yourfavoritecoping skillWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName oneof yourstrengthsNameyourfavoritefoodHow doyou copewith angerName oneof yoursupportpersonsWhat isyourfavoriteseasonNameyour longterm goalGive anexampleof astressorName a"distraction"coping skillHowdo yourelaxName ahealthycopingskillLabelyourmoodright nowAdvice youwould give tosomeonewho hasanxietyName abehavior orhabit youwant tochangeShare apositiveaffirmationdescribe4x4breathingName ashort termgoal youhaveDescribea perfectdayWhat isyourfavoritefoodThis makesme feelenergized_________Share afun factaboutyourself

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an unhealthy coping skill
  2. Name your favorite coping skill
  3. What coping skill do you use when you are anxious?
  4. What do you do when you feel overwhelmed
  5. Name one of your strengths
  6. Name your favorite food
  7. How do you cope with anger
  8. Name one of your support persons
  9. What is your favorite season
  10. Name your long term goal
  11. Give an example of a stressor
  12. Name a "distraction" coping skill
  13. How do you relax
  14. Name a healthy coping skill
  15. Label your mood right now
  16. Advice you would give to someone who has anxiety
  17. Name a behavior or habit you want to change
  18. Share a positive affirmation
  19. describe 4x4 breathing
  20. Name a short term goal you have
  21. Describe a perfect day
  22. What is your favorite food
  23. This makes me feel energized _________
  24. Share a fun fact about yourself