Name anunhealthycopingskilldescribe4x4breathingName abehavior orhabit youwant tochangeWhat do youdo when youfeeloverwhelmedWhat isyourfavoriteseasonWhat isyourfavoritefoodShare apositiveaffirmationHowdo yourelaxWhat copingskill do youuse whenyou areanxious?Name ashort termgoal youhaveLabelyourmoodright nowName yourfavoritecoping skillThis makesme feelenergized_________Give anexampleof astressorName oneof yourstrengthsName a"distraction"coping skillNameyour longterm goalDescribea perfectdayHow doyou copewith angerAdvice youwould give tosomeonewho hasanxietyShare afun factaboutyourselfName oneof yoursupportpersonsNameyourfavoritefoodName ahealthycopingskillName anunhealthycopingskilldescribe4x4breathingName abehavior orhabit youwant tochangeWhat do youdo when youfeeloverwhelmedWhat isyourfavoriteseasonWhat isyourfavoritefoodShare apositiveaffirmationHowdo yourelaxWhat copingskill do youuse whenyou areanxious?Name ashort termgoal youhaveLabelyourmoodright nowName yourfavoritecoping skillThis makesme feelenergized_________Give anexampleof astressorName oneof yourstrengthsName a"distraction"coping skillNameyour longterm goalDescribea perfectdayHow doyou copewith angerAdvice youwould give tosomeonewho hasanxietyShare afun factaboutyourselfName oneof yoursupportpersonsNameyourfavoritefoodName ahealthycopingskill

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an unhealthy coping skill
  2. describe 4x4 breathing
  3. Name a behavior or habit you want to change
  4. What do you do when you feel overwhelmed
  5. What is your favorite season
  6. What is your favorite food
  7. Share a positive affirmation
  8. How do you relax
  9. What coping skill do you use when you are anxious?
  10. Name a short term goal you have
  11. Label your mood right now
  12. Name your favorite coping skill
  13. This makes me feel energized _________
  14. Give an example of a stressor
  15. Name one of your strengths
  16. Name a "distraction" coping skill
  17. Name your long term goal
  18. Describe a perfect day
  19. How do you cope with anger
  20. Advice you would give to someone who has anxiety
  21. Share a fun fact about yourself
  22. Name one of your support persons
  23. Name your favorite food
  24. Name a healthy coping skill