Name anunhealthycopingskillName ashort termgoal youhaveName ahealthycopingskillName a"distraction"coping skillDescribea perfectdayHowdo yourelaxName oneof yourstrengthsWhat copingskill do youuse whenyou areanxious?Name oneof yoursupportpersonsHow doyou copewith angerAdvice youwould give tosomeonewho hasanxietyWhat do youdo when youfeeloverwhelmedWhat isyourfavoriteseasonName yourfavoritecoping skillLabelyourmoodright nowWhat isyourfavoritefoodShare apositiveaffirmationdescribe4x4breathingShare afun factaboutyourselfGive anexampleof astressorNameyour longterm goalName abehavior orhabit youwant tochangeThis makesme feelenergized_________NameyourfavoritefoodName anunhealthycopingskillName ashort termgoal youhaveName ahealthycopingskillName a"distraction"coping skillDescribea perfectdayHowdo yourelaxName oneof yourstrengthsWhat copingskill do youuse whenyou areanxious?Name oneof yoursupportpersonsHow doyou copewith angerAdvice youwould give tosomeonewho hasanxietyWhat do youdo when youfeeloverwhelmedWhat isyourfavoriteseasonName yourfavoritecoping skillLabelyourmoodright nowWhat isyourfavoritefoodShare apositiveaffirmationdescribe4x4breathingShare afun factaboutyourselfGive anexampleof astressorNameyour longterm goalName abehavior orhabit youwant tochangeThis makesme feelenergized_________Nameyourfavoritefood

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an unhealthy coping skill
  2. Name a short term goal you have
  3. Name a healthy coping skill
  4. Name a "distraction" coping skill
  5. Describe a perfect day
  6. How do you relax
  7. Name one of your strengths
  8. What coping skill do you use when you are anxious?
  9. Name one of your support persons
  10. How do you cope with anger
  11. Advice you would give to someone who has anxiety
  12. What do you do when you feel overwhelmed
  13. What is your favorite season
  14. Name your favorite coping skill
  15. Label your mood right now
  16. What is your favorite food
  17. Share a positive affirmation
  18. describe 4x4 breathing
  19. Share a fun fact about yourself
  20. Give an example of a stressor
  21. Name your long term goal
  22. Name a behavior or habit you want to change
  23. This makes me feel energized _________
  24. Name your favorite food