(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Label your mood right now
Name an unhealthy coping skill
Name your favorite food
Share a positive affirmation
Name one of your support persons
describe 4x4 breathing
Name a short term goal you have
Give an example of a stressor
What is your favorite food
Name a behavior or habit you want to change
How do you relax
What is your favorite season
Name a "distraction" coping skill
Describe a perfect day
Name a healthy coping skill
This makes me feel energized
_________
How do you cope with anger
Name your long term goal
Name one of your strengths
Share a fun fact about yourself
What coping skill do you use when you are anxious?