This makesme feelenergized_________Give anexampleof astressorShare apositiveaffirmationHow doyou copewith angerWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName abehavior orhabit youwant tochangeName yourfavoritecoping skillLabelyourmoodright nowDescribea perfectdayWhat isyourfavoriteseasonName oneof yourstrengthsName ashort termgoal youhaveAdvice youwould give tosomeonewho hasanxietyName ahealthycopingskilldescribe4x4breathingName oneof yoursupportpersonsShare afun factaboutyourselfName a"distraction"coping skillName anunhealthycopingskillWhat isyourfavoritefoodNameyour longterm goalNameyourfavoritefoodHowdo yourelaxThis makesme feelenergized_________Give anexampleof astressorShare apositiveaffirmationHow doyou copewith angerWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName abehavior orhabit youwant tochangeName yourfavoritecoping skillLabelyourmoodright nowDescribea perfectdayWhat isyourfavoriteseasonName oneof yourstrengthsName ashort termgoal youhaveAdvice youwould give tosomeonewho hasanxietyName ahealthycopingskilldescribe4x4breathingName oneof yoursupportpersonsShare afun factaboutyourselfName a"distraction"coping skillName anunhealthycopingskillWhat isyourfavoritefoodNameyour longterm goalNameyourfavoritefoodHowdo yourelax

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This makes me feel energized _________
  2. Give an example of a stressor
  3. Share a positive affirmation
  4. How do you cope with anger
  5. What coping skill do you use when you are anxious?
  6. What do you do when you feel overwhelmed
  7. Name a behavior or habit you want to change
  8. Name your favorite coping skill
  9. Label your mood right now
  10. Describe a perfect day
  11. What is your favorite season
  12. Name one of your strengths
  13. Name a short term goal you have
  14. Advice you would give to someone who has anxiety
  15. Name a healthy coping skill
  16. describe 4x4 breathing
  17. Name one of your support persons
  18. Share a fun fact about yourself
  19. Name a "distraction" coping skill
  20. Name an unhealthy coping skill
  21. What is your favorite food
  22. Name your long term goal
  23. Name your favorite food
  24. How do you relax