Advice youwould give tosomeonewho hasanxietyShare apositiveaffirmationWhat copingskill do youuse whenyou areanxious?Nameyour longterm goalThis makesme feelenergized_________Name ahealthycopingskillName anunhealthycopingskilldescribe4x4breathingNameyourfavoritefoodName yourfavoritecoping skillName a"distraction"coping skillName oneof yourstrengthsName abehavior orhabit youwant tochangeDescribea perfectdayWhat do youdo when youfeeloverwhelmedLabelyourmoodright nowWhat isyourfavoritefoodName oneof yoursupportpersonsHowdo yourelaxShare afun factaboutyourselfHow doyou copewith angerName ashort termgoal youhaveGive anexampleof astressorWhat isyourfavoriteseasonAdvice youwould give tosomeonewho hasanxietyShare apositiveaffirmationWhat copingskill do youuse whenyou areanxious?Nameyour longterm goalThis makesme feelenergized_________Name ahealthycopingskillName anunhealthycopingskilldescribe4x4breathingNameyourfavoritefoodName yourfavoritecoping skillName a"distraction"coping skillName oneof yourstrengthsName abehavior orhabit youwant tochangeDescribea perfectdayWhat do youdo when youfeeloverwhelmedLabelyourmoodright nowWhat isyourfavoritefoodName oneof yoursupportpersonsHowdo yourelaxShare afun factaboutyourselfHow doyou copewith angerName ashort termgoal youhaveGive anexampleof astressorWhat isyourfavoriteseason

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advice you would give to someone who has anxiety
  2. Share a positive affirmation
  3. What coping skill do you use when you are anxious?
  4. Name your long term goal
  5. This makes me feel energized _________
  6. Name a healthy coping skill
  7. Name an unhealthy coping skill
  8. describe 4x4 breathing
  9. Name your favorite food
  10. Name your favorite coping skill
  11. Name a "distraction" coping skill
  12. Name one of your strengths
  13. Name a behavior or habit you want to change
  14. Describe a perfect day
  15. What do you do when you feel overwhelmed
  16. Label your mood right now
  17. What is your favorite food
  18. Name one of your support persons
  19. How do you relax
  20. Share a fun fact about yourself
  21. How do you cope with anger
  22. Name a short term goal you have
  23. Give an example of a stressor
  24. What is your favorite season