Share afun factaboutyourselfWhat do youdo when youfeeloverwhelmedWhat isyourfavoritefoodName ashort termgoal youhavedescribe4x4breathingWhat copingskill do youuse whenyou areanxious?Name oneof yourstrengthsDescribea perfectdayThis makesme feelenergized_________Name a"distraction"coping skillName anunhealthycopingskillGive anexampleof astressorHowdo yourelaxName abehavior orhabit youwant tochangeWhat isyourfavoriteseasonNameyourfavoritefoodShare apositiveaffirmationHow doyou copewith angerName ahealthycopingskillAdvice youwould give tosomeonewho hasanxietyLabelyourmoodright nowName oneof yoursupportpersonsNameyour longterm goalName yourfavoritecoping skillShare afun factaboutyourselfWhat do youdo when youfeeloverwhelmedWhat isyourfavoritefoodName ashort termgoal youhavedescribe4x4breathingWhat copingskill do youuse whenyou areanxious?Name oneof yourstrengthsDescribea perfectdayThis makesme feelenergized_________Name a"distraction"coping skillName anunhealthycopingskillGive anexampleof astressorHowdo yourelaxName abehavior orhabit youwant tochangeWhat isyourfavoriteseasonNameyourfavoritefoodShare apositiveaffirmationHow doyou copewith angerName ahealthycopingskillAdvice youwould give tosomeonewho hasanxietyLabelyourmoodright nowName oneof yoursupportpersonsNameyour longterm goalName yourfavoritecoping skill

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun fact about yourself
  2. What do you do when you feel overwhelmed
  3. What is your favorite food
  4. Name a short term goal you have
  5. describe 4x4 breathing
  6. What coping skill do you use when you are anxious?
  7. Name one of your strengths
  8. Describe a perfect day
  9. This makes me feel energized _________
  10. Name a "distraction" coping skill
  11. Name an unhealthy coping skill
  12. Give an example of a stressor
  13. How do you relax
  14. Name a behavior or habit you want to change
  15. What is your favorite season
  16. Name your favorite food
  17. Share a positive affirmation
  18. How do you cope with anger
  19. Name a healthy coping skill
  20. Advice you would give to someone who has anxiety
  21. Label your mood right now
  22. Name one of your support persons
  23. Name your long term goal
  24. Name your favorite coping skill