Describea perfectdayHowdo yourelaxThis makesme feelenergized_________NameyourfavoritefoodAdvice youwould give tosomeonewho hasanxietyName a"distraction"coping skillName oneof yourstrengthsShare apositiveaffirmationName anunhealthycopingskillWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName yourfavoritecoping skillHow doyou copewith angerName oneof yoursupportpersonsWhat isyourfavoriteseasonName abehavior orhabit youwant tochangeWhat isyourfavoritefoodName ashort termgoal youhavedescribe4x4breathingLabelyourmoodright nowGive anexampleof astressorNameyour longterm goalName ahealthycopingskillShare afun factaboutyourselfDescribea perfectdayHowdo yourelaxThis makesme feelenergized_________NameyourfavoritefoodAdvice youwould give tosomeonewho hasanxietyName a"distraction"coping skillName oneof yourstrengthsShare apositiveaffirmationName anunhealthycopingskillWhat copingskill do youuse whenyou areanxious?What do youdo when youfeeloverwhelmedName yourfavoritecoping skillHow doyou copewith angerName oneof yoursupportpersonsWhat isyourfavoriteseasonName abehavior orhabit youwant tochangeWhat isyourfavoritefoodName ashort termgoal youhavedescribe4x4breathingLabelyourmoodright nowGive anexampleof astressorNameyour longterm goalName ahealthycopingskillShare afun factaboutyourself

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a perfect day
  2. How do you relax
  3. This makes me feel energized _________
  4. Name your favorite food
  5. Advice you would give to someone who has anxiety
  6. Name a "distraction" coping skill
  7. Name one of your strengths
  8. Share a positive affirmation
  9. Name an unhealthy coping skill
  10. What coping skill do you use when you are anxious?
  11. What do you do when you feel overwhelmed
  12. Name your favorite coping skill
  13. How do you cope with anger
  14. Name one of your support persons
  15. What is your favorite season
  16. Name a behavior or habit you want to change
  17. What is your favorite food
  18. Name a short term goal you have
  19. describe 4x4 breathing
  20. Label your mood right now
  21. Give an example of a stressor
  22. Name your long term goal
  23. Name a healthy coping skill
  24. Share a fun fact about yourself