(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a perfect day
What do you do when you feel overwhelmed
What is your favorite season
Name your long term goal
Share a positive affirmation
Name one of your strengths
Name a short term goal you have
What is your favorite food
Share a fun fact about yourself
How do you cope with anger
Name one of your support persons
Name your favorite coping skill
Name a "distraction" coping skill
Name your favorite food
Give an example of a stressor
This makes me feel energized
_________
Name a behavior or habit you want to change
Advice you would give to someone who has anxiety
describe 4x4 breathing
Label your mood right now
How do you relax
Name an unhealthy coping skill
Name a healthy coping skill
What coping skill do you use when you are anxious?
