Name ahealthycopingskillHowdo yourelaxWhat copingskill do youuse whenyou areanxious?Share apositiveaffirmationNameyour longterm goalWhat do youdo when youfeeloverwhelmedName yourfavoritecoping skilldescribe4x4breathingShare afun factaboutyourselfName ashort termgoal youhaveNameyourfavoritefoodName anunhealthycopingskillLabelyourmoodright nowAdvice youwould give tosomeonewho hasanxietyWhat isyourfavoritefoodName oneof yoursupportpersonsName a"distraction"coping skillThis makesme feelenergized_________Describea perfectdayName oneof yourstrengthsName abehavior orhabit youwant tochangeGive anexampleof astressorHow doyou copewith angerWhat isyourfavoriteseasonName ahealthycopingskillHowdo yourelaxWhat copingskill do youuse whenyou areanxious?Share apositiveaffirmationNameyour longterm goalWhat do youdo when youfeeloverwhelmedName yourfavoritecoping skilldescribe4x4breathingShare afun factaboutyourselfName ashort termgoal youhaveNameyourfavoritefoodName anunhealthycopingskillLabelyourmoodright nowAdvice youwould give tosomeonewho hasanxietyWhat isyourfavoritefoodName oneof yoursupportpersonsName a"distraction"coping skillThis makesme feelenergized_________Describea perfectdayName oneof yourstrengthsName abehavior orhabit youwant tochangeGive anexampleof astressorHow doyou copewith angerWhat isyourfavoriteseason

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a healthy coping skill
  2. How do you relax
  3. What coping skill do you use when you are anxious?
  4. Share a positive affirmation
  5. Name your long term goal
  6. What do you do when you feel overwhelmed
  7. Name your favorite coping skill
  8. describe 4x4 breathing
  9. Share a fun fact about yourself
  10. Name a short term goal you have
  11. Name your favorite food
  12. Name an unhealthy coping skill
  13. Label your mood right now
  14. Advice you would give to someone who has anxiety
  15. What is your favorite food
  16. Name one of your support persons
  17. Name a "distraction" coping skill
  18. This makes me feel energized _________
  19. Describe a perfect day
  20. Name one of your strengths
  21. Name a behavior or habit you want to change
  22. Give an example of a stressor
  23. How do you cope with anger
  24. What is your favorite season