(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name an unhealthy coping skill
describe 4x4 breathing
Name a behavior or habit you want to change
What do you do when you feel overwhelmed
What is your favorite season
What is your favorite food
Share a positive affirmation
How do you relax
What coping skill do you use when you are anxious?