This makesme feelenergized_________Name anunhealthycopingskillLabelyourmoodright nowdescribe4x4breathingWhat isyourfavoriteseasonHow doyou copewith angerWhat isyourfavoritefoodName oneof yoursupportpersonsWhat do youdo when youfeeloverwhelmedNameyour longterm goalName yourfavoritecoping skillName oneof yourstrengthsShare afun factaboutyourselfWhat copingskill do youuse whenyou areanxious?Name ashort termgoal youhaveName abehavior orhabit youwant tochangeNameyourfavoritefoodDescribea perfectdayAdvice youwould give tosomeonewho hasanxietyName a"distraction"coping skillShare apositiveaffirmationHowdo yourelaxGive anexampleof astressorName ahealthycopingskillThis makesme feelenergized_________Name anunhealthycopingskillLabelyourmoodright nowdescribe4x4breathingWhat isyourfavoriteseasonHow doyou copewith angerWhat isyourfavoritefoodName oneof yoursupportpersonsWhat do youdo when youfeeloverwhelmedNameyour longterm goalName yourfavoritecoping skillName oneof yourstrengthsShare afun factaboutyourselfWhat copingskill do youuse whenyou areanxious?Name ashort termgoal youhaveName abehavior orhabit youwant tochangeNameyourfavoritefoodDescribea perfectdayAdvice youwould give tosomeonewho hasanxietyName a"distraction"coping skillShare apositiveaffirmationHowdo yourelaxGive anexampleof astressorName ahealthycopingskill

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This makes me feel energized _________
  2. Name an unhealthy coping skill
  3. Label your mood right now
  4. describe 4x4 breathing
  5. What is your favorite season
  6. How do you cope with anger
  7. What is your favorite food
  8. Name one of your support persons
  9. What do you do when you feel overwhelmed
  10. Name your long term goal
  11. Name your favorite coping skill
  12. Name one of your strengths
  13. Share a fun fact about yourself
  14. What coping skill do you use when you are anxious?
  15. Name a short term goal you have
  16. Name a behavior or habit you want to change
  17. Name your favorite food
  18. Describe a perfect day
  19. Advice you would give to someone who has anxiety
  20. Name a "distraction" coping skill
  21. Share a positive affirmation
  22. How do you relax
  23. Give an example of a stressor
  24. Name a healthy coping skill