What isyourfavoriteseasonName ashort termgoal youhaveHow doyou copewith angerName a"distraction"coping skillName ahealthycopingskillName abehavior orhabit youwant tochangeLabelyourmoodright nowWhat do youdo when youfeeloverwhelmedWhat copingskill do youuse whenyou areanxious?Give anexampleof astressorNameyour longterm goalShare afun factaboutyourselfdescribe4x4breathingThis makesme feelenergized_________Name anunhealthycopingskillDescribea perfectdayName oneof yoursupportpersonsAdvice youwould give tosomeonewho hasanxietyHowdo yourelaxName yourfavoritecoping skillShare apositiveaffirmationWhat isyourfavoritefoodName oneof yourstrengthsNameyourfavoritefoodWhat isyourfavoriteseasonName ashort termgoal youhaveHow doyou copewith angerName a"distraction"coping skillName ahealthycopingskillName abehavior orhabit youwant tochangeLabelyourmoodright nowWhat do youdo when youfeeloverwhelmedWhat copingskill do youuse whenyou areanxious?Give anexampleof astressorNameyour longterm goalShare afun factaboutyourselfdescribe4x4breathingThis makesme feelenergized_________Name anunhealthycopingskillDescribea perfectdayName oneof yoursupportpersonsAdvice youwould give tosomeonewho hasanxietyHowdo yourelaxName yourfavoritecoping skillShare apositiveaffirmationWhat isyourfavoritefoodName oneof yourstrengthsNameyourfavoritefood

COPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite season
  2. Name a short term goal you have
  3. How do you cope with anger
  4. Name a "distraction" coping skill
  5. Name a healthy coping skill
  6. Name a behavior or habit you want to change
  7. Label your mood right now
  8. What do you do when you feel overwhelmed
  9. What coping skill do you use when you are anxious?
  10. Give an example of a stressor
  11. Name your long term goal
  12. Share a fun fact about yourself
  13. describe 4x4 breathing
  14. This makes me feel energized _________
  15. Name an unhealthy coping skill
  16. Describe a perfect day
  17. Name one of your support persons
  18. Advice you would give to someone who has anxiety
  19. How do you relax
  20. Name your favorite coping skill
  21. Share a positive affirmation
  22. What is your favorite food
  23. Name one of your strengths
  24. Name your favorite food