This bingo card has a free space and 24 words: describe 4x4 breathing, Give an example of a stressor, How do you relax, Name one of your support persons, What is your favorite food, This makes me feel energized _________, Share a fun fact about yourself, Share a positive affirmation, Name an unhealthy coping skill, Advice you would give to someone who has anxiety, Name a short term goal you have, What coping skill do you use when you are anxious?, Name a healthy coping skill, Name one of your strengths, Name a "distraction" coping skill, Label your mood right now, Name your favorite coping skill, Name your long term goal, Name a behavior or habit you want to change, What is your favorite season, What do you do when you feel overwhelmed, Describe a perfect day, How do you cope with anger and Name your favorite food.
Coping skills | BINGO | Coping Skills | Coping Skills | Coping Skills Bingo
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