(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Diffuse some essential oils
Unfollow a negative account on social media
Pack a healthy lunch
Take a photo of something beautiful
Practice deep breathing for 5 mins
Stretch for 10 minutes
Do a random act of kindness
Finish an exercise class or go to the gym
Watch a sunrise or sunset
Create a gratitude list
Do a chore you've been putting off
Do something creative (draw, write, play music)
Do a brain teaser or puzzle
Take a break from screens for 1 hour
Watch a comedy show or movie
Volunteer your time to a local charity or organization
Read for pleasure for 30 mins
Take a short nap (30 mins)
Do 10 minutes of yoga or tai chi
Share a favorite recipe
Declutter a small area
Set a personal and professional goal for the new year
Take the stairs instead of the elevator or escalator
