Unfollow anegativeaccount onsocial mediaPracticedeepbreathingfor 5 minsCreate agratitudelistPack ahealthylunchTake aphoto ofsomethingbeautifulTake a15-minutewalkTake abreak fromscreensfor 1 hourComplimenta coworkerSpend 15minutesoutsideTake thestairsinstead ofthe elevatoror escalatorVolunteeryour time toa localcharity ororganizationWatch acomedyshow ormovieDo 10minutes ofyoga ortai chiStretchfor 10minutesRead forpleasurefor 30minsShare afavoriterecipeDiffusesomeessentialoilsDrink 8glasses ofwater in adayWatch asunriseor sunsetDo a choreyou'vebeenputting offSet apersonal andprofessionalgoal for thenew yearCall/textan oldfriendDo a brainteaser orpuzzleFinish anexerciseclass or goto the gymTry a newfruit orvegetableDo arandomact ofkindnessDecluttera smallareaTake ashort nap(30 mins)Call alovedoneComplete10 Minutesof mindfulmeditationDosomethingcreative(draw, write,play music)Try a newhobby oractivityListen toa relaxingplaylistGet 8hours ofsleep in anightUnfollow anegativeaccount onsocial mediaPracticedeepbreathingfor 5 minsCreate agratitudelistPack ahealthylunchTake aphoto ofsomethingbeautifulTake a15-minutewalkTake abreak fromscreensfor 1 hourComplimenta coworkerSpend 15minutesoutsideTake thestairsinstead ofthe elevatoror escalatorVolunteeryour time toa localcharity ororganizationWatch acomedyshow ormovieDo 10minutes ofyoga ortai chiStretchfor 10minutesRead forpleasurefor 30minsShare afavoriterecipeDiffusesomeessentialoilsDrink 8glasses ofwater in adayWatch asunriseor sunsetDo a choreyou'vebeenputting offSet apersonal andprofessionalgoal for thenew yearCall/textan oldfriendDo a brainteaser orpuzzleFinish anexerciseclass or goto the gymTry a newfruit orvegetableDo arandomact ofkindnessDecluttera smallareaTake ashort nap(30 mins)Call alovedoneComplete10 Minutesof mindfulmeditationDosomethingcreative(draw, write,play music)Try a newhobby oractivityListen toa relaxingplaylistGet 8hours ofsleep in anight

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow a negative account on social media
  2. Practice deep breathing for 5 mins
  3. Create a gratitude list
  4. Pack a healthy lunch
  5. Take a photo of something beautiful
  6. Take a 15-minute walk
  7. Take a break from screens for 1 hour
  8. Compliment a coworker
  9. Spend 15 minutes outside
  10. Take the stairs instead of the elevator or escalator
  11. Volunteer your time to a local charity or organization
  12. Watch a comedy show or movie
  13. Do 10 minutes of yoga or tai chi
  14. Stretch for 10 minutes
  15. Read for pleasure for 30 mins
  16. Share a favorite recipe
  17. Diffuse some essential oils
  18. Drink 8 glasses of water in a day
  19. Watch a sunrise or sunset
  20. Do a chore you've been putting off
  21. Set a personal and professional goal for the new year
  22. Call/text an old friend
  23. Do a brain teaser or puzzle
  24. Finish an exercise class or go to the gym
  25. Try a new fruit or vegetable
  26. Do a random act of kindness
  27. Declutter a small area
  28. Take a short nap (30 mins)
  29. Call a loved one
  30. Complete 10 Minutes of mindful meditation
  31. Do something creative (draw, write, play music)
  32. Try a new hobby or activity
  33. Listen to a relaxing playlist
  34. Get 8 hours of sleep in a night