Stretchfor 10minutesDo a choreyou'vebeenputting offCall/textan oldfriendRead forpleasurefor 30minsPracticedeepbreathingfor 5 minsWatch asunriseor sunsetFinish anexerciseclass or goto the gymCall alovedoneDiffusesomeessentialoilsDo 10minutes ofyoga ortai chiSet apersonal andprofessionalgoal for thenew yearListen toa relaxingplaylistDrink 8glasses ofwater in adayDo a brainteaser orpuzzleComplete10 Minutesof mindfulmeditationVolunteeryour time toa localcharity ororganizationTake thestairsinstead ofthe elevatoror escalatorTry a newhobby oractivityUnfollow anegativeaccount onsocial mediaCreate agratitudelistTake aphoto ofsomethingbeautifulTake a15-minutewalkDosomethingcreative(draw, write,play music)Get 8hours ofsleep in anightDo arandomact ofkindnessSpend 15minutesoutsideTake ashort nap(30 mins)Try a newfruit orvegetableWatch acomedyshow ormovieShare afavoriterecipePack ahealthylunchComplimenta coworkerDecluttera smallareaTake abreak fromscreensfor 1 hourStretchfor 10minutesDo a choreyou'vebeenputting offCall/textan oldfriendRead forpleasurefor 30minsPracticedeepbreathingfor 5 minsWatch asunriseor sunsetFinish anexerciseclass or goto the gymCall alovedoneDiffusesomeessentialoilsDo 10minutes ofyoga ortai chiSet apersonal andprofessionalgoal for thenew yearListen toa relaxingplaylistDrink 8glasses ofwater in adayDo a brainteaser orpuzzleComplete10 Minutesof mindfulmeditationVolunteeryour time toa localcharity ororganizationTake thestairsinstead ofthe elevatoror escalatorTry a newhobby oractivityUnfollow anegativeaccount onsocial mediaCreate agratitudelistTake aphoto ofsomethingbeautifulTake a15-minutewalkDosomethingcreative(draw, write,play music)Get 8hours ofsleep in anightDo arandomact ofkindnessSpend 15minutesoutsideTake ashort nap(30 mins)Try a newfruit orvegetableWatch acomedyshow ormovieShare afavoriterecipePack ahealthylunchComplimenta coworkerDecluttera smallareaTake abreak fromscreensfor 1 hour

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Do a chore you've been putting off
  3. Call/text an old friend
  4. Read for pleasure for 30 mins
  5. Practice deep breathing for 5 mins
  6. Watch a sunrise or sunset
  7. Finish an exercise class or go to the gym
  8. Call a loved one
  9. Diffuse some essential oils
  10. Do 10 minutes of yoga or tai chi
  11. Set a personal and professional goal for the new year
  12. Listen to a relaxing playlist
  13. Drink 8 glasses of water in a day
  14. Do a brain teaser or puzzle
  15. Complete 10 Minutes of mindful meditation
  16. Volunteer your time to a local charity or organization
  17. Take the stairs instead of the elevator or escalator
  18. Try a new hobby or activity
  19. Unfollow a negative account on social media
  20. Create a gratitude list
  21. Take a photo of something beautiful
  22. Take a 15-minute walk
  23. Do something creative (draw, write, play music)
  24. Get 8 hours of sleep in a night
  25. Do a random act of kindness
  26. Spend 15 minutes outside
  27. Take a short nap (30 mins)
  28. Try a new fruit or vegetable
  29. Watch a comedy show or movie
  30. Share a favorite recipe
  31. Pack a healthy lunch
  32. Compliment a coworker
  33. Declutter a small area
  34. Take a break from screens for 1 hour