(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a loved one
Call/text an old friend
Watch a comedy show or movie
Do something creative (draw, write, play music)
Compliment a coworker
Practice deep breathing for 5 mins
Try a new fruit or vegetable
Diffuse some essential oils
Do a brain teaser or puzzle
Watch a sunrise or sunset
Spend 15 minutes outside
Try a new hobby or activity
Pack a healthy lunch
Read for pleasure for 30 mins
Take a photo of something beautiful
Unfollow a negative account on social media
Take a break from screens for 1 hour
Listen to a relaxing playlist
Take a 15-minute walk
Finish an exercise class or go to the gym
Volunteer your time to a local charity or organization
Take a short nap (30 mins)
Do a chore you've been putting off
Do 10 minutes of yoga or tai chi
Declutter a small area
Complete 10 Minutes of mindful meditation
Take the stairs instead of the elevator or escalator
Create a gratitude list
Share a favorite recipe
Get 8 hours of sleep in a night
Stretch for 10 minutes
Drink 8 glasses of water in a day
Do a random act of kindness
Set a personal and professional goal for the new year
