(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a small area
Try a new hobby or activity
Stretch for 10 minutes
Compliment a coworker
Share a favorite recipe
Take a short nap (30 mins)
Unfollow a negative account on social media
Call/text an old friend
Take a photo of something beautiful
Diffuse some essential oils
Do a chore you've been putting off
Complete 10 Minutes of mindful meditation
Do a random act of kindness
Do a brain teaser or puzzle
Get 8 hours of sleep in a night
Listen to a relaxing playlist
Take a 15-minute walk
Finish an exercise class or go to the gym
Watch a sunrise or sunset
Create a gratitude list
Do 10 minutes of yoga or tai chi
Watch a comedy show or movie
Take a break from screens for 1 hour
Practice deep breathing for 5 mins
Volunteer your time to a local charity or organization
Do something creative (draw, write, play music)
Call a loved one
Drink 8 glasses of water in a day
Set a personal and professional goal for the new year
Read for pleasure for 30 mins
Try a new fruit or vegetable
Spend 15 minutes outside
Pack a healthy lunch
Take the stairs instead of the elevator or escalator
