(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby or activity
Do a chore you've been putting off
Do a random act of kindness
Do a brain teaser or puzzle
Read for pleasure for 30 mins
Get 8 hours of sleep in a night
Try a new fruit or vegetable
Practice deep breathing for 5 mins
Compliment a coworker
Spend 15 minutes outside
Take the stairs instead of the elevator or escalator
Listen to a relaxing playlist
Take a break from screens for 1 hour
Pack a healthy lunch
Finish an exercise class or go to the gym
Drink 8 glasses of water in a day
Set a personal and professional goal for the new year
Unfollow a negative account on social media
Take a 15-minute walk
Declutter a small area
Stretch for 10 minutes
Watch a sunrise or sunset
Take a short nap (30 mins)
Complete 10 Minutes of mindful meditation
Call a loved one
Do 10 minutes of yoga or tai chi
Do something creative (draw, write, play music)
Call/text an old friend
Watch a comedy show or movie
Diffuse some essential oils
Create a gratitude list
Share a favorite recipe
Take a photo of something beautiful
Volunteer your time to a local charity or organization
