(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish an exercise class or go to the gym
Complete 10 Minutes of mindful meditation
Do 10 minutes of yoga or tai chi
Share a favorite recipe
Try a new fruit or vegetable
Set a personal and professional goal for the new year
Take a short nap (30 mins)
Do a brain teaser or puzzle
Pack a healthy lunch
Diffuse some essential oils
Call/text an old friend
Practice deep breathing for 5 mins
Do a random act of kindness
Get 8 hours of sleep in a night
Spend 15 minutes outside
Take a 15-minute walk
Watch a sunrise or sunset
Try a new hobby or activity
Do a chore you've been putting off
Take a break from screens for 1 hour
Watch a comedy show or movie
Compliment a coworker
Do something creative (draw, write, play music)
Read for pleasure for 30 mins
Take the stairs instead of the elevator or escalator
Listen to a relaxing playlist
Volunteer your time to a local charity or organization
