(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute walk
Do a brain teaser or puzzle
Take the stairs instead of the elevator or escalator
Finish an exercise class or go to the gym
Try a new hobby or activity
Try a new fruit or vegetable
Do a chore you've been putting off
Drink 8 glasses of water in a day
Take a short nap (30 mins)
Do a random act of kindness
Call/text an old friend
Get 8 hours of sleep in a night
Practice deep breathing for 5 mins
Complete 10 Minutes of mindful meditation
Do something creative (draw, write, play music)
Stretch for 10 minutes
Listen to a relaxing playlist
Volunteer your time to a local charity or organization
Read for pleasure for 30 mins
Take a break from screens for 1 hour
Watch a sunrise or sunset
Pack a healthy lunch
Declutter a small area
Take a photo of something beautiful
Create a gratitude list
Compliment a coworker
Share a favorite recipe
Diffuse some essential oils
Do 10 minutes of yoga or tai chi
Set a personal and professional goal for the new year
