Set apersonal andprofessionalgoal for thenew yearDecluttera smallareaWatch asunriseor sunsetDosomethingcreative(draw, write,play music)Call alovedoneGet 8hours ofsleep in anightPack ahealthylunchShare afavoriterecipeTake abreak fromscreensfor 1 hourComplete10 Minutesof mindfulmeditationDo a choreyou'vebeenputting offDrink 8glasses ofwater in adayListen toa relaxingplaylistCall/textan oldfriendCreate agratitudelistPracticedeepbreathingfor 5 minsSpend 15minutesoutsideVolunteeryour time toa localcharity ororganizationDo arandomact ofkindnessRead forpleasurefor 30minsTake aphoto ofsomethingbeautifulDo a brainteaser orpuzzleTake thestairsinstead ofthe elevatoror escalatorStretchfor 10minutesComplimenta coworkerDo 10minutes ofyoga ortai chiFinish anexerciseclass or goto the gymTake ashort nap(30 mins)Try a newfruit orvegetableTry a newhobby oractivityDiffusesomeessentialoilsUnfollow anegativeaccount onsocial mediaWatch acomedyshow ormovieTake a15-minutewalkSet apersonal andprofessionalgoal for thenew yearDecluttera smallareaWatch asunriseor sunsetDosomethingcreative(draw, write,play music)Call alovedoneGet 8hours ofsleep in anightPack ahealthylunchShare afavoriterecipeTake abreak fromscreensfor 1 hourComplete10 Minutesof mindfulmeditationDo a choreyou'vebeenputting offDrink 8glasses ofwater in adayListen toa relaxingplaylistCall/textan oldfriendCreate agratitudelistPracticedeepbreathingfor 5 minsSpend 15minutesoutsideVolunteeryour time toa localcharity ororganizationDo arandomact ofkindnessRead forpleasurefor 30minsTake aphoto ofsomethingbeautifulDo a brainteaser orpuzzleTake thestairsinstead ofthe elevatoror escalatorStretchfor 10minutesComplimenta coworkerDo 10minutes ofyoga ortai chiFinish anexerciseclass or goto the gymTake ashort nap(30 mins)Try a newfruit orvegetableTry a newhobby oractivityDiffusesomeessentialoilsUnfollow anegativeaccount onsocial mediaWatch acomedyshow ormovieTake a15-minutewalk

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal and professional goal for the new year
  2. Declutter a small area
  3. Watch a sunrise or sunset
  4. Do something creative (draw, write, play music)
  5. Call a loved one
  6. Get 8 hours of sleep in a night
  7. Pack a healthy lunch
  8. Share a favorite recipe
  9. Take a break from screens for 1 hour
  10. Complete 10 Minutes of mindful meditation
  11. Do a chore you've been putting off
  12. Drink 8 glasses of water in a day
  13. Listen to a relaxing playlist
  14. Call/text an old friend
  15. Create a gratitude list
  16. Practice deep breathing for 5 mins
  17. Spend 15 minutes outside
  18. Volunteer your time to a local charity or organization
  19. Do a random act of kindness
  20. Read for pleasure for 30 mins
  21. Take a photo of something beautiful
  22. Do a brain teaser or puzzle
  23. Take the stairs instead of the elevator or escalator
  24. Stretch for 10 minutes
  25. Compliment a coworker
  26. Do 10 minutes of yoga or tai chi
  27. Finish an exercise class or go to the gym
  28. Take a short nap (30 mins)
  29. Try a new fruit or vegetable
  30. Try a new hobby or activity
  31. Diffuse some essential oils
  32. Unfollow a negative account on social media
  33. Watch a comedy show or movie
  34. Take a 15-minute walk