(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a comedy show or movie
Take a short nap (30 mins)
Call/text an old friend
Watch a sunrise or sunset
Do 10 minutes of yoga or tai chi
Try a new fruit or vegetable
Take the stairs instead of the elevator or escalator
Read for pleasure for 30 mins
Compliment a coworker
Do a brain teaser or puzzle
Take a photo of something beautiful
Set a personal and professional goal for the new year
Diffuse some essential oils
Do something creative (draw, write, play music)
Unfollow a negative account on social media
Take a 15-minute walk
Call a loved one
Pack a healthy lunch
Do a random act of kindness
Declutter a small area
Finish an exercise class or go to the gym
Complete 10 Minutes of mindful meditation
Spend 15 minutes outside
Volunteer your time to a local charity or organization
