(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a comedy show or movie
Listen to a relaxing playlist
Do a brain teaser or puzzle
Pack a healthy lunch
Do something creative (draw, write, play music)
Take the stairs instead of the elevator or escalator
Share a favorite recipe
Practice deep breathing for 5 mins
Compliment a coworker
Set a personal and professional goal for the new year
Unfollow a negative account on social media
Call/text an old friend
Finish an exercise class or go to the gym
Diffuse some essential oils
Call a loved one
Spend 15 minutes outside
Do 10 minutes of yoga or tai chi
Create a gratitude list
Do a chore you've been putting off
Complete 10 Minutes of mindful meditation
Take a break from screens for 1 hour
Take a photo of something beautiful
Try a new fruit or vegetable
Read for pleasure for 30 mins
Drink 8 glasses of water in a day
Get 8 hours of sleep in a night
Stretch for 10 minutes
Take a short nap (30 mins)
Do a random act of kindness
Watch a sunrise or sunset
Volunteer your time to a local charity or organization
