Get 8 hours of sleep in a night Take the stairs instead of the elevator or escalator Call a loved one Drink 8 glasses of water in a day Finish an exercise class or go to the gym Volunteer your time to a local charity or organization Do a brain teaser or puzzle Watch a sunrise or sunset Do 10 minutes of yoga or tai chi Take a short nap (30 mins) Set a personal and professional goal for the new year Declutter a small area Compliment a coworker Try a new hobby or activity Listen to a relaxing playlist Diffuse some essential oils Read for pleasure for 30 mins Complete 10 Minutes of mindful meditation Do a random act of kindness Watch a comedy show or movie Do a chore you've been putting off Create a gratitude list Take a break from screens for 1 hour Call/text an old friend Stretch for 10 minutes Share a favorite recipe Unfollow a negative account on social media Spend 15 minutes outside Try a new fruit or vegetable Take a photo of something beautiful Practice deep breathing for 5 mins Take a 15-minute walk Do something creative (draw, write, play music) Pack a healthy lunch Get 8 hours of sleep in a night Take the stairs instead of the elevator or escalator Call a loved one Drink 8 glasses of water in a day Finish an exercise class or go to the gym Volunteer your time to a local charity or organization Do a brain teaser or puzzle Watch a sunrise or sunset Do 10 minutes of yoga or tai chi Take a short nap (30 mins) Set a personal and professional goal for the new year Declutter a small area Compliment a coworker Try a new hobby or activity Listen to a relaxing playlist Diffuse some essential oils Read for pleasure for 30 mins Complete 10 Minutes of mindful meditation Do a random act of kindness Watch a comedy show or movie Do a chore you've been putting off Create a gratitude list Take a break from screens for 1 hour Call/text an old friend Stretch for 10 minutes Share a favorite recipe Unfollow a negative account on social media Spend 15 minutes outside Try a new fruit or vegetable Take a photo of something beautiful Practice deep breathing for 5 mins Take a 15-minute walk Do something creative (draw, write, play music) Pack a healthy lunch
(Print)
Get 8 hours of sleep in a night
Take the stairs instead of the elevator or escalator
Call a loved one
Drink 8 glasses of water in a day
Finish an exercise class or go to the gym
Volunteer your time to a local charity or organization
Do a brain teaser or puzzle
Watch a sunrise or sunset
Do 10 minutes of yoga or tai chi
Take a short nap (30 mins)
Set a personal and professional goal for the new year
Declutter a small area
Compliment a coworker
Try a new hobby or activity
Listen to a relaxing playlist
Diffuse some essential oils
Read for pleasure for 30 mins
Complete 10 Minutes of mindful meditation
Do a random act of kindness
Watch a comedy show or movie
Do a chore you've been putting off
Create a gratitude list
Take a break from screens for 1 hour
Call/text an old friend
Stretch for 10 minutes
Share a favorite recipe
Unfollow a negative account on social media
Spend 15 minutes outside
Try a new fruit or vegetable
Take a photo of something beautiful
Practice deep breathing for 5 mins
Take a 15-minute walk
Do something creative (draw, write, play music)
Pack a healthy lunch
