Decluttera smallareaTry a newhobby oractivityStretchfor 10minutesComplimenta coworkerShare afavoriterecipeTake ashort nap(30 mins)Unfollow anegativeaccount onsocial mediaCall/textan oldfriendTake aphoto ofsomethingbeautifulDiffusesomeessentialoilsDo a choreyou'vebeenputting offComplete10 Minutesof mindfulmeditationDo arandomact ofkindnessDo a brainteaser orpuzzleGet 8hours ofsleep in anightListen toa relaxingplaylistTake a15-minutewalkFinish anexerciseclass or goto the gymWatch asunriseor sunsetCreate agratitudelistDo 10minutes ofyoga ortai chiWatch acomedyshow ormovieTake abreak fromscreensfor 1 hourPracticedeepbreathingfor 5 minsVolunteeryour time toa localcharity ororganizationDosomethingcreative(draw, write,play music)Call alovedoneDrink 8glasses ofwater in adaySet apersonal andprofessionalgoal for thenew yearRead forpleasurefor 30minsTry a newfruit orvegetableSpend 15minutesoutsidePack ahealthylunchTake thestairsinstead ofthe elevatoror escalatorDecluttera smallareaTry a newhobby oractivityStretchfor 10minutesComplimenta coworkerShare afavoriterecipeTake ashort nap(30 mins)Unfollow anegativeaccount onsocial mediaCall/textan oldfriendTake aphoto ofsomethingbeautifulDiffusesomeessentialoilsDo a choreyou'vebeenputting offComplete10 Minutesof mindfulmeditationDo arandomact ofkindnessDo a brainteaser orpuzzleGet 8hours ofsleep in anightListen toa relaxingplaylistTake a15-minutewalkFinish anexerciseclass or goto the gymWatch asunriseor sunsetCreate agratitudelistDo 10minutes ofyoga ortai chiWatch acomedyshow ormovieTake abreak fromscreensfor 1 hourPracticedeepbreathingfor 5 minsVolunteeryour time toa localcharity ororganizationDosomethingcreative(draw, write,play music)Call alovedoneDrink 8glasses ofwater in adaySet apersonal andprofessionalgoal for thenew yearRead forpleasurefor 30minsTry a newfruit orvegetableSpend 15minutesoutsidePack ahealthylunchTake thestairsinstead ofthe elevatoror escalator

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a small area
  2. Try a new hobby or activity
  3. Stretch for 10 minutes
  4. Compliment a coworker
  5. Share a favorite recipe
  6. Take a short nap (30 mins)
  7. Unfollow a negative account on social media
  8. Call/text an old friend
  9. Take a photo of something beautiful
  10. Diffuse some essential oils
  11. Do a chore you've been putting off
  12. Complete 10 Minutes of mindful meditation
  13. Do a random act of kindness
  14. Do a brain teaser or puzzle
  15. Get 8 hours of sleep in a night
  16. Listen to a relaxing playlist
  17. Take a 15-minute walk
  18. Finish an exercise class or go to the gym
  19. Watch a sunrise or sunset
  20. Create a gratitude list
  21. Do 10 minutes of yoga or tai chi
  22. Watch a comedy show or movie
  23. Take a break from screens for 1 hour
  24. Practice deep breathing for 5 mins
  25. Volunteer your time to a local charity or organization
  26. Do something creative (draw, write, play music)
  27. Call a loved one
  28. Drink 8 glasses of water in a day
  29. Set a personal and professional goal for the new year
  30. Read for pleasure for 30 mins
  31. Try a new fruit or vegetable
  32. Spend 15 minutes outside
  33. Pack a healthy lunch
  34. Take the stairs instead of the elevator or escalator