Decluttera smallareaDiffusesomeessentialoilsWatch acomedyshow ormovieComplimenta coworkerWatch asunriseor sunsetTake a15-minutewalkSpend 15minutesoutsideStretchfor 10minutesVolunteeryour time toa localcharity ororganizationDo arandomact ofkindnessRead forpleasurefor 30minsTake abreak fromscreensfor 1 hourComplete10 Minutesof mindfulmeditationTake aphoto ofsomethingbeautifulCall alovedoneShare afavoriterecipeCreate agratitudelistTake thestairsinstead ofthe elevatoror escalatorGet 8hours ofsleep in anightDo a choreyou'vebeenputting offTry a newhobby oractivityCall/textan oldfriendTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearDo 10minutes ofyoga ortai chiDo a brainteaser orpuzzleFinish anexerciseclass or goto the gymUnfollow anegativeaccount onsocial mediaDrink 8glasses ofwater in adayPracticedeepbreathingfor 5 minsListen toa relaxingplaylistPack ahealthylunchDosomethingcreative(draw, write,play music)Try a newfruit orvegetableDecluttera smallareaDiffusesomeessentialoilsWatch acomedyshow ormovieComplimenta coworkerWatch asunriseor sunsetTake a15-minutewalkSpend 15minutesoutsideStretchfor 10minutesVolunteeryour time toa localcharity ororganizationDo arandomact ofkindnessRead forpleasurefor 30minsTake abreak fromscreensfor 1 hourComplete10 Minutesof mindfulmeditationTake aphoto ofsomethingbeautifulCall alovedoneShare afavoriterecipeCreate agratitudelistTake thestairsinstead ofthe elevatoror escalatorGet 8hours ofsleep in anightDo a choreyou'vebeenputting offTry a newhobby oractivityCall/textan oldfriendTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearDo 10minutes ofyoga ortai chiDo a brainteaser orpuzzleFinish anexerciseclass or goto the gymUnfollow anegativeaccount onsocial mediaDrink 8glasses ofwater in adayPracticedeepbreathingfor 5 minsListen toa relaxingplaylistPack ahealthylunchDosomethingcreative(draw, write,play music)Try a newfruit orvegetable

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a small area
  2. Diffuse some essential oils
  3. Watch a comedy show or movie
  4. Compliment a coworker
  5. Watch a sunrise or sunset
  6. Take a 15-minute walk
  7. Spend 15 minutes outside
  8. Stretch for 10 minutes
  9. Volunteer your time to a local charity or organization
  10. Do a random act of kindness
  11. Read for pleasure for 30 mins
  12. Take a break from screens for 1 hour
  13. Complete 10 Minutes of mindful meditation
  14. Take a photo of something beautiful
  15. Call a loved one
  16. Share a favorite recipe
  17. Create a gratitude list
  18. Take the stairs instead of the elevator or escalator
  19. Get 8 hours of sleep in a night
  20. Do a chore you've been putting off
  21. Try a new hobby or activity
  22. Call/text an old friend
  23. Take a short nap (30 mins)
  24. Set a personal and professional goal for the new year
  25. Do 10 minutes of yoga or tai chi
  26. Do a brain teaser or puzzle
  27. Finish an exercise class or go to the gym
  28. Unfollow a negative account on social media
  29. Drink 8 glasses of water in a day
  30. Practice deep breathing for 5 mins
  31. Listen to a relaxing playlist
  32. Pack a healthy lunch
  33. Do something creative (draw, write, play music)
  34. Try a new fruit or vegetable