Volunteeryour time toa localcharity ororganizationWatch acomedyshow ormovieTry a newhobby oractivityTake abreak fromscreensfor 1 hourDo arandomact ofkindnessDecluttera smallareaComplete10 Minutesof mindfulmeditationComplimenta coworkerGet 8hours ofsleep in anightSet apersonal andprofessionalgoal for thenew yearDo 10minutes ofyoga ortai chiRead forpleasurefor 30minsTry a newfruit orvegetableTake thestairsinstead ofthe elevatoror escalatorCreate agratitudelistCall/textan oldfriendDosomethingcreative(draw, write,play music)DiffusesomeessentialoilsFinish anexerciseclass or goto the gymCall alovedoneTake aphoto ofsomethingbeautifulStretchfor 10minutesWatch asunriseor sunsetUnfollow anegativeaccount onsocial mediaDo a choreyou'vebeenputting offTake ashort nap(30 mins)Practicedeepbreathingfor 5 minsDrink 8glasses ofwater in adayTake a15-minutewalkShare afavoriterecipeSpend 15minutesoutsidePack ahealthylunchDo a brainteaser orpuzzleListen toa relaxingplaylistVolunteeryour time toa localcharity ororganizationWatch acomedyshow ormovieTry a newhobby oractivityTake abreak fromscreensfor 1 hourDo arandomact ofkindnessDecluttera smallareaComplete10 Minutesof mindfulmeditationComplimenta coworkerGet 8hours ofsleep in anightSet apersonal andprofessionalgoal for thenew yearDo 10minutes ofyoga ortai chiRead forpleasurefor 30minsTry a newfruit orvegetableTake thestairsinstead ofthe elevatoror escalatorCreate agratitudelistCall/textan oldfriendDosomethingcreative(draw, write,play music)DiffusesomeessentialoilsFinish anexerciseclass or goto the gymCall alovedoneTake aphoto ofsomethingbeautifulStretchfor 10minutesWatch asunriseor sunsetUnfollow anegativeaccount onsocial mediaDo a choreyou'vebeenputting offTake ashort nap(30 mins)Practicedeepbreathingfor 5 minsDrink 8glasses ofwater in adayTake a15-minutewalkShare afavoriterecipeSpend 15minutesoutsidePack ahealthylunchDo a brainteaser orpuzzleListen toa relaxingplaylist

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time to a local charity or organization
  2. Watch a comedy show or movie
  3. Try a new hobby or activity
  4. Take a break from screens for 1 hour
  5. Do a random act of kindness
  6. Declutter a small area
  7. Complete 10 Minutes of mindful meditation
  8. Compliment a coworker
  9. Get 8 hours of sleep in a night
  10. Set a personal and professional goal for the new year
  11. Do 10 minutes of yoga or tai chi
  12. Read for pleasure for 30 mins
  13. Try a new fruit or vegetable
  14. Take the stairs instead of the elevator or escalator
  15. Create a gratitude list
  16. Call/text an old friend
  17. Do something creative (draw, write, play music)
  18. Diffuse some essential oils
  19. Finish an exercise class or go to the gym
  20. Call a loved one
  21. Take a photo of something beautiful
  22. Stretch for 10 minutes
  23. Watch a sunrise or sunset
  24. Unfollow a negative account on social media
  25. Do a chore you've been putting off
  26. Take a short nap (30 mins)
  27. Practice deep breathing for 5 mins
  28. Drink 8 glasses of water in a day
  29. Take a 15-minute walk
  30. Share a favorite recipe
  31. Spend 15 minutes outside
  32. Pack a healthy lunch
  33. Do a brain teaser or puzzle
  34. Listen to a relaxing playlist