This bingo card has a free space and 34 words: Drink 8 glasses of water in a day, Try a new fruit or vegetable, Share a favorite recipe, Take a 15-minute walk, Read for pleasure for 30 mins, Listen to a relaxing playlist, Take a break from screens for 1 hour, Get 8 hours of sleep in a night, Practice deep breathing for 5 mins, Create a gratitude list, Call/text an old friend, Spend 15 minutes outside, Stretch for 10 minutes, Take a short nap (30 mins), Watch a comedy show or movie, Do a random act of kindness, Watch a sunrise or sunset, Do a brain teaser or puzzle, Declutter a small area, Try a new hobby or activity, Complete 10 Minutes of mindful meditation, Volunteer your time to a local charity or organization, Set a personal and professional goal for the new year, Do something creative (draw, write, play music), Compliment a coworker, Take a photo of something beautiful, Finish an exercise class or go to the gym, Do 10 minutes of yoga or tai chi, Take the stairs instead of the elevator or escalator, Pack a healthy lunch, Do a chore you've been putting off, Diffuse some essential oils, Unfollow a negative account on social media and Call a loved one.
Wellness Bingo - Forward Edge 2024 | Wellness Bingo - Forward Edge 2024 | Mental Health Bingo | Vibrant Living's Fall into Healthy Habits | Vibrant Living's Fall into Healthy Habits
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