I stand firm onmy values inconversations.I limit mytime onsocialmedia.I expressmy feelingswhen I'mupset.I decline aninvitation toan event Idon't enjoy.I say no tosomethingI don'twant to do.share mypersonalspacepreferences.I requestprivacywhen Ineed it.I tell a friendwhen I needsome alonetime.I prioritizemy mentalhealth overobligations.I setboundarieswith familyduringholidays.I avoiddiscussingsensitivetopics withcertain people.Icommunicatemy needs ina groupproject.I ask for timeto thinkbeforemakingdecisions.I ask forhelp whenI need it.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I tellsomeonewhen I feeldisrespected.I expressgratitude butstill set limitson my time.I speak upwhensomeoneinterruptsme.I take a breakwhen I feeloverwhelmed.I say no toextraresponsibilitiesat work.I tell someonewhen theirjokes make meuncomfortable.I communicatemyexpectations ina relationship.I limit myavailabilityafter workhours.I stand firm onmy values inconversations.I limit mytime onsocialmedia.I expressmy feelingswhen I'mupset.I decline aninvitation toan event Idon't enjoy.I say no tosomethingI don'twant to do.share mypersonalspacepreferences.I requestprivacywhen Ineed it.I tell a friendwhen I needsome alonetime.I prioritizemy mentalhealth overobligations.I setboundarieswith familyduringholidays.I avoiddiscussingsensitivetopics withcertain people.Icommunicatemy needs ina groupproject.I ask for timeto thinkbeforemakingdecisions.I ask forhelp whenI need it.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I tellsomeonewhen I feeldisrespected.I expressgratitude butstill set limitson my time.I speak upwhensomeoneinterruptsme.I take a breakwhen I feeloverwhelmed.I say no toextraresponsibilitiesat work.I tell someonewhen theirjokes make meuncomfortable.I communicatemyexpectations ina relationship.I limit myavailabilityafter workhours.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stand firm on my values in conversations.
  2. I limit my time on social media.
  3. I express my feelings when I'm upset.
  4. I decline an invitation to an event I don't enjoy.
  5. I say no to something I don't want to do.
  6. share my personal space preferences.
  7. I request privacy when I need it.
  8. I tell a friend when I need some alone time.
  9. I prioritize my mental health over obligations.
  10. I set boundaries with family during holidays.
  11. I avoid discussing sensitive topics with certain people.
  12. I communicate my needs in a group project.
  13. I ask for time to think before making decisions.
  14. I ask for help when I need it.
  15. I set a bedtime to prioritize my sleep.
  16. I set limits on how much I lend my belongings.
  17. I tell someone when I feel disrespected.
  18. I express gratitude but still set limits on my time.
  19. I speak up when someone interrupts me.
  20. I take a break when I feel overwhelmed.
  21. I say no to extra responsibilities at work.
  22. I tell someone when their jokes make me uncomfortable.
  23. I communicate my expectations in a relationship.
  24. I limit my availability after work hours.