I limit mytime onsocialmedia.I limit myavailabilityafter workhours.I tellsomeonewhen I feeldisrespected.I ask forhelp whenI need it.I set limits onhow much Ilend mybelongings.I avoiddiscussingsensitivetopics withcertain people.I prioritizemy mentalhealth overobligations.I say no toextraresponsibilitiesat work.I say no tosomethingI don'twant to do.I tell someonewhen theirjokes make meuncomfortable.I tell a friendwhen I needsome alonetime.I setboundarieswith familyduringholidays.I communicatemyexpectations ina relationship.I ask for timeto thinkbeforemakingdecisions.I take a breakwhen I feeloverwhelmed.I set abedtime toprioritizemy sleep.I stand firm onmy values inconversations.Icommunicatemy needs ina groupproject.I decline aninvitation toan event Idon't enjoy.I speak upwhensomeoneinterruptsme.share mypersonalspacepreferences.I expressmy feelingswhen I'mupset.I expressgratitude butstill set limitson my time.I requestprivacywhen Ineed it.I limit mytime onsocialmedia.I limit myavailabilityafter workhours.I tellsomeonewhen I feeldisrespected.I ask forhelp whenI need it.I set limits onhow much Ilend mybelongings.I avoiddiscussingsensitivetopics withcertain people.I prioritizemy mentalhealth overobligations.I say no toextraresponsibilitiesat work.I say no tosomethingI don'twant to do.I tell someonewhen theirjokes make meuncomfortable.I tell a friendwhen I needsome alonetime.I setboundarieswith familyduringholidays.I communicatemyexpectations ina relationship.I ask for timeto thinkbeforemakingdecisions.I take a breakwhen I feeloverwhelmed.I set abedtime toprioritizemy sleep.I stand firm onmy values inconversations.Icommunicatemy needs ina groupproject.I decline aninvitation toan event Idon't enjoy.I speak upwhensomeoneinterruptsme.share mypersonalspacepreferences.I expressmy feelingswhen I'mupset.I expressgratitude butstill set limitson my time.I requestprivacywhen Ineed it.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I limit my time on social media.
  2. I limit my availability after work hours.
  3. I tell someone when I feel disrespected.
  4. I ask for help when I need it.
  5. I set limits on how much I lend my belongings.
  6. I avoid discussing sensitive topics with certain people.
  7. I prioritize my mental health over obligations.
  8. I say no to extra responsibilities at work.
  9. I say no to something I don't want to do.
  10. I tell someone when their jokes make me uncomfortable.
  11. I tell a friend when I need some alone time.
  12. I set boundaries with family during holidays.
  13. I communicate my expectations in a relationship.
  14. I ask for time to think before making decisions.
  15. I take a break when I feel overwhelmed.
  16. I set a bedtime to prioritize my sleep.
  17. I stand firm on my values in conversations.
  18. I communicate my needs in a group project.
  19. I decline an invitation to an event I don't enjoy.
  20. I speak up when someone interrupts me.
  21. share my personal space preferences.
  22. I express my feelings when I'm upset.
  23. I express gratitude but still set limits on my time.
  24. I request privacy when I need it.