I tell someonewhen theirjokes make meuncomfortable.I take a breakwhen I feeloverwhelmed.I setboundarieswith familyduringholidays.I set limits onhow much Ilend mybelongings.I communicatemyexpectations ina relationship.I decline aninvitation toan event Idon't enjoy.I ask forhelp whenI need it.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I set abedtime toprioritizemy sleep.I expressgratitude butstill set limitson my time.I say no toextraresponsibilitiesat work.I prioritizemy mentalhealth overobligations.I speak upwhensomeoneinterruptsme.share mypersonalspacepreferences.I expressmy feelingswhen I'mupset.Icommunicatemy needs ina groupproject.I tell a friendwhen I needsome alonetime.I avoiddiscussingsensitivetopics withcertain people.I limit myavailabilityafter workhours.I stand firm onmy values inconversations.I ask for timeto thinkbeforemakingdecisions.I requestprivacywhen Ineed it.I tellsomeonewhen I feeldisrespected.I tell someonewhen theirjokes make meuncomfortable.I take a breakwhen I feeloverwhelmed.I setboundarieswith familyduringholidays.I set limits onhow much Ilend mybelongings.I communicatemyexpectations ina relationship.I decline aninvitation toan event Idon't enjoy.I ask forhelp whenI need it.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I set abedtime toprioritizemy sleep.I expressgratitude butstill set limitson my time.I say no toextraresponsibilitiesat work.I prioritizemy mentalhealth overobligations.I speak upwhensomeoneinterruptsme.share mypersonalspacepreferences.I expressmy feelingswhen I'mupset.Icommunicatemy needs ina groupproject.I tell a friendwhen I needsome alonetime.I avoiddiscussingsensitivetopics withcertain people.I limit myavailabilityafter workhours.I stand firm onmy values inconversations.I ask for timeto thinkbeforemakingdecisions.I requestprivacywhen Ineed it.I tellsomeonewhen I feeldisrespected.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tell someone when their jokes make me uncomfortable.
  2. I take a break when I feel overwhelmed.
  3. I set boundaries with family during holidays.
  4. I set limits on how much I lend my belongings.
  5. I communicate my expectations in a relationship.
  6. I decline an invitation to an event I don't enjoy.
  7. I ask for help when I need it.
  8. I say no to something I don't want to do.
  9. I limit my time on social media.
  10. I set a bedtime to prioritize my sleep.
  11. I express gratitude but still set limits on my time.
  12. I say no to extra responsibilities at work.
  13. I prioritize my mental health over obligations.
  14. I speak up when someone interrupts me.
  15. share my personal space preferences.
  16. I express my feelings when I'm upset.
  17. I communicate my needs in a group project.
  18. I tell a friend when I need some alone time.
  19. I avoid discussing sensitive topics with certain people.
  20. I limit my availability after work hours.
  21. I stand firm on my values in conversations.
  22. I ask for time to think before making decisions.
  23. I request privacy when I need it.
  24. I tell someone when I feel disrespected.