I say no tosomethingI don'twant to do.I ask forhelp whenI need it.I tell a friendwhen I needsome alonetime.I tellsomeonewhen I feeldisrespected.I requestprivacywhen Ineed it.I set abedtime toprioritizemy sleep.I limit mytime onsocialmedia.share mypersonalspacepreferences.I limit myavailabilityafter workhours.I expressgratitude butstill set limitson my time.I set limits onhow much Ilend mybelongings.I ask for timeto thinkbeforemakingdecisions.I speak upwhensomeoneinterruptsme.I setboundarieswith familyduringholidays.I stand firm onmy values inconversations.I prioritizemy mentalhealth overobligations.I communicatemyexpectations ina relationship.I say no toextraresponsibilitiesat work.I tell someonewhen theirjokes make meuncomfortable.I take a breakwhen I feeloverwhelmed.I avoiddiscussingsensitivetopics withcertain people.I decline aninvitation toan event Idon't enjoy.Icommunicatemy needs ina groupproject.I expressmy feelingswhen I'mupset.I say no tosomethingI don'twant to do.I ask forhelp whenI need it.I tell a friendwhen I needsome alonetime.I tellsomeonewhen I feeldisrespected.I requestprivacywhen Ineed it.I set abedtime toprioritizemy sleep.I limit mytime onsocialmedia.share mypersonalspacepreferences.I limit myavailabilityafter workhours.I expressgratitude butstill set limitson my time.I set limits onhow much Ilend mybelongings.I ask for timeto thinkbeforemakingdecisions.I speak upwhensomeoneinterruptsme.I setboundarieswith familyduringholidays.I stand firm onmy values inconversations.I prioritizemy mentalhealth overobligations.I communicatemyexpectations ina relationship.I say no toextraresponsibilitiesat work.I tell someonewhen theirjokes make meuncomfortable.I take a breakwhen I feeloverwhelmed.I avoiddiscussingsensitivetopics withcertain people.I decline aninvitation toan event Idon't enjoy.Icommunicatemy needs ina groupproject.I expressmy feelingswhen I'mupset.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I say no to something I don't want to do.
  2. I ask for help when I need it.
  3. I tell a friend when I need some alone time.
  4. I tell someone when I feel disrespected.
  5. I request privacy when I need it.
  6. I set a bedtime to prioritize my sleep.
  7. I limit my time on social media.
  8. share my personal space preferences.
  9. I limit my availability after work hours.
  10. I express gratitude but still set limits on my time.
  11. I set limits on how much I lend my belongings.
  12. I ask for time to think before making decisions.
  13. I speak up when someone interrupts me.
  14. I set boundaries with family during holidays.
  15. I stand firm on my values in conversations.
  16. I prioritize my mental health over obligations.
  17. I communicate my expectations in a relationship.
  18. I say no to extra responsibilities at work.
  19. I tell someone when their jokes make me uncomfortable.
  20. I take a break when I feel overwhelmed.
  21. I avoid discussing sensitive topics with certain people.
  22. I decline an invitation to an event I don't enjoy.
  23. I communicate my needs in a group project.
  24. I express my feelings when I'm upset.