I say no toextraresponsibilitiesat work.I requestprivacywhen Ineed it.I ask for timeto thinkbeforemakingdecisions.I limit mytime onsocialmedia.I decline aninvitation toan event Idon't enjoy.Icommunicatemy needs ina groupproject.I say no tosomethingI don'twant to do.I avoiddiscussingsensitivetopics withcertain people.I tell a friendwhen I needsome alonetime.I ask forhelp whenI need it.I prioritizemy mentalhealth overobligations.I tell someonewhen theirjokes make meuncomfortable.I expressgratitude butstill set limitson my time.I speak upwhensomeoneinterruptsme.I stand firm onmy values inconversations.I setboundarieswith familyduringholidays.share mypersonalspacepreferences.I set abedtime toprioritizemy sleep.I limit myavailabilityafter workhours.I communicatemyexpectations ina relationship.I expressmy feelingswhen I'mupset.I take a breakwhen I feeloverwhelmed.I set limits onhow much Ilend mybelongings.I tellsomeonewhen I feeldisrespected.I say no toextraresponsibilitiesat work.I requestprivacywhen Ineed it.I ask for timeto thinkbeforemakingdecisions.I limit mytime onsocialmedia.I decline aninvitation toan event Idon't enjoy.Icommunicatemy needs ina groupproject.I say no tosomethingI don'twant to do.I avoiddiscussingsensitivetopics withcertain people.I tell a friendwhen I needsome alonetime.I ask forhelp whenI need it.I prioritizemy mentalhealth overobligations.I tell someonewhen theirjokes make meuncomfortable.I expressgratitude butstill set limitson my time.I speak upwhensomeoneinterruptsme.I stand firm onmy values inconversations.I setboundarieswith familyduringholidays.share mypersonalspacepreferences.I set abedtime toprioritizemy sleep.I limit myavailabilityafter workhours.I communicatemyexpectations ina relationship.I expressmy feelingswhen I'mupset.I take a breakwhen I feeloverwhelmed.I set limits onhow much Ilend mybelongings.I tellsomeonewhen I feeldisrespected.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I say no to extra responsibilities at work.
  2. I request privacy when I need it.
  3. I ask for time to think before making decisions.
  4. I limit my time on social media.
  5. I decline an invitation to an event I don't enjoy.
  6. I communicate my needs in a group project.
  7. I say no to something I don't want to do.
  8. I avoid discussing sensitive topics with certain people.
  9. I tell a friend when I need some alone time.
  10. I ask for help when I need it.
  11. I prioritize my mental health over obligations.
  12. I tell someone when their jokes make me uncomfortable.
  13. I express gratitude but still set limits on my time.
  14. I speak up when someone interrupts me.
  15. I stand firm on my values in conversations.
  16. I set boundaries with family during holidays.
  17. share my personal space preferences.
  18. I set a bedtime to prioritize my sleep.
  19. I limit my availability after work hours.
  20. I communicate my expectations in a relationship.
  21. I express my feelings when I'm upset.
  22. I take a break when I feel overwhelmed.
  23. I set limits on how much I lend my belongings.
  24. I tell someone when I feel disrespected.