I ask forhelp whenI need it.I tell someonewhen theirjokes make meuncomfortable.I communicatemyexpectations ina relationship.I say no tosomethingI don'twant to do.I expressgratitude butstill set limitson my time.I limit mytime onsocialmedia.I say no toextraresponsibilitiesat work.share mypersonalspacepreferences.I set abedtime toprioritizemy sleep.I prioritizemy mentalhealth overobligations.I stand firm onmy values inconversations.I requestprivacywhen Ineed it.I setboundarieswith familyduringholidays.I tellsomeonewhen I feeldisrespected.I limit myavailabilityafter workhours.I ask for timeto thinkbeforemakingdecisions.I speak upwhensomeoneinterruptsme.I decline aninvitation toan event Idon't enjoy.I avoiddiscussingsensitivetopics withcertain people.Icommunicatemy needs ina groupproject.I tell a friendwhen I needsome alonetime.I take a breakwhen I feeloverwhelmed.I expressmy feelingswhen I'mupset.I set limits onhow much Ilend mybelongings.I ask forhelp whenI need it.I tell someonewhen theirjokes make meuncomfortable.I communicatemyexpectations ina relationship.I say no tosomethingI don'twant to do.I expressgratitude butstill set limitson my time.I limit mytime onsocialmedia.I say no toextraresponsibilitiesat work.share mypersonalspacepreferences.I set abedtime toprioritizemy sleep.I prioritizemy mentalhealth overobligations.I stand firm onmy values inconversations.I requestprivacywhen Ineed it.I setboundarieswith familyduringholidays.I tellsomeonewhen I feeldisrespected.I limit myavailabilityafter workhours.I ask for timeto thinkbeforemakingdecisions.I speak upwhensomeoneinterruptsme.I decline aninvitation toan event Idon't enjoy.I avoiddiscussingsensitivetopics withcertain people.Icommunicatemy needs ina groupproject.I tell a friendwhen I needsome alonetime.I take a breakwhen I feeloverwhelmed.I expressmy feelingswhen I'mupset.I set limits onhow much Ilend mybelongings.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I ask for help when I need it.
  2. I tell someone when their jokes make me uncomfortable.
  3. I communicate my expectations in a relationship.
  4. I say no to something I don't want to do.
  5. I express gratitude but still set limits on my time.
  6. I limit my time on social media.
  7. I say no to extra responsibilities at work.
  8. share my personal space preferences.
  9. I set a bedtime to prioritize my sleep.
  10. I prioritize my mental health over obligations.
  11. I stand firm on my values in conversations.
  12. I request privacy when I need it.
  13. I set boundaries with family during holidays.
  14. I tell someone when I feel disrespected.
  15. I limit my availability after work hours.
  16. I ask for time to think before making decisions.
  17. I speak up when someone interrupts me.
  18. I decline an invitation to an event I don't enjoy.
  19. I avoid discussing sensitive topics with certain people.
  20. I communicate my needs in a group project.
  21. I tell a friend when I need some alone time.
  22. I take a break when I feel overwhelmed.
  23. I express my feelings when I'm upset.
  24. I set limits on how much I lend my belongings.