Icommunicatemy needs ina groupproject.I tell a friendwhen I needsome alonetime.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.I set abedtime toprioritizemy sleep.I requestprivacywhen Ineed it.I limit mytime onsocialmedia.I prioritizemy mentalhealth overobligations.I tellsomeonewhen I feeldisrespected.I speak upwhensomeoneinterruptsme.I say no toextraresponsibilitiesat work.I limit myavailabilityafter workhours.I stand firm onmy values inconversations.I communicatemyexpectations ina relationship.I expressmy feelingswhen I'mupset.I avoiddiscussingsensitivetopics withcertain people.share mypersonalspacepreferences.I ask for timeto thinkbeforemakingdecisions.I decline aninvitation toan event Idon't enjoy.I say no tosomethingI don'twant to do.I setboundarieswith familyduringholidays.I set limits onhow much Ilend mybelongings.I expressgratitude butstill set limitson my time.I take a breakwhen I feeloverwhelmed.Icommunicatemy needs ina groupproject.I tell a friendwhen I needsome alonetime.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.I set abedtime toprioritizemy sleep.I requestprivacywhen Ineed it.I limit mytime onsocialmedia.I prioritizemy mentalhealth overobligations.I tellsomeonewhen I feeldisrespected.I speak upwhensomeoneinterruptsme.I say no toextraresponsibilitiesat work.I limit myavailabilityafter workhours.I stand firm onmy values inconversations.I communicatemyexpectations ina relationship.I expressmy feelingswhen I'mupset.I avoiddiscussingsensitivetopics withcertain people.share mypersonalspacepreferences.I ask for timeto thinkbeforemakingdecisions.I decline aninvitation toan event Idon't enjoy.I say no tosomethingI don'twant to do.I setboundarieswith familyduringholidays.I set limits onhow much Ilend mybelongings.I expressgratitude butstill set limitson my time.I take a breakwhen I feeloverwhelmed.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I communicate my needs in a group project.
  2. I tell a friend when I need some alone time.
  3. I tell someone when their jokes make me uncomfortable.
  4. I ask for help when I need it.
  5. I set a bedtime to prioritize my sleep.
  6. I request privacy when I need it.
  7. I limit my time on social media.
  8. I prioritize my mental health over obligations.
  9. I tell someone when I feel disrespected.
  10. I speak up when someone interrupts me.
  11. I say no to extra responsibilities at work.
  12. I limit my availability after work hours.
  13. I stand firm on my values in conversations.
  14. I communicate my expectations in a relationship.
  15. I express my feelings when I'm upset.
  16. I avoid discussing sensitive topics with certain people.
  17. share my personal space preferences.
  18. I ask for time to think before making decisions.
  19. I decline an invitation to an event I don't enjoy.
  20. I say no to something I don't want to do.
  21. I set boundaries with family during holidays.
  22. I set limits on how much I lend my belongings.
  23. I express gratitude but still set limits on my time.
  24. I take a break when I feel overwhelmed.