I ask for timeto thinkbeforemakingdecisions.I set abedtime toprioritizemy sleep.I tellsomeonewhen I feeldisrespected.I communicatemyexpectations ina relationship.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.share mypersonalspacepreferences.I stand firm onmy values inconversations.I set limits onhow much Ilend mybelongings.I prioritizemy mentalhealth overobligations.I say no tosomethingI don'twant to do.I avoiddiscussingsensitivetopics withcertain people.I speak upwhensomeoneinterruptsme.I expressgratitude butstill set limitson my time.I requestprivacywhen Ineed it.I expressmy feelingswhen I'mupset.I limit myavailabilityafter workhours.I limit mytime onsocialmedia.I tell a friendwhen I needsome alonetime.I say no toextraresponsibilitiesat work.I setboundarieswith familyduringholidays.I decline aninvitation toan event Idon't enjoy.I take a breakwhen I feeloverwhelmed.Icommunicatemy needs ina groupproject.I ask for timeto thinkbeforemakingdecisions.I set abedtime toprioritizemy sleep.I tellsomeonewhen I feeldisrespected.I communicatemyexpectations ina relationship.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.share mypersonalspacepreferences.I stand firm onmy values inconversations.I set limits onhow much Ilend mybelongings.I prioritizemy mentalhealth overobligations.I say no tosomethingI don'twant to do.I avoiddiscussingsensitivetopics withcertain people.I speak upwhensomeoneinterruptsme.I expressgratitude butstill set limitson my time.I requestprivacywhen Ineed it.I expressmy feelingswhen I'mupset.I limit myavailabilityafter workhours.I limit mytime onsocialmedia.I tell a friendwhen I needsome alonetime.I say no toextraresponsibilitiesat work.I setboundarieswith familyduringholidays.I decline aninvitation toan event Idon't enjoy.I take a breakwhen I feeloverwhelmed.Icommunicatemy needs ina groupproject.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ask for time to think before making decisions.
  2. I set a bedtime to prioritize my sleep.
  3. I tell someone when I feel disrespected.
  4. I communicate my expectations in a relationship.
  5. I tell someone when their jokes make me uncomfortable.
  6. I ask for help when I need it.
  7. share my personal space preferences.
  8. I stand firm on my values in conversations.
  9. I set limits on how much I lend my belongings.
  10. I prioritize my mental health over obligations.
  11. I say no to something I don't want to do.
  12. I avoid discussing sensitive topics with certain people.
  13. I speak up when someone interrupts me.
  14. I express gratitude but still set limits on my time.
  15. I request privacy when I need it.
  16. I express my feelings when I'm upset.
  17. I limit my availability after work hours.
  18. I limit my time on social media.
  19. I tell a friend when I need some alone time.
  20. I say no to extra responsibilities at work.
  21. I set boundaries with family during holidays.
  22. I decline an invitation to an event I don't enjoy.
  23. I take a break when I feel overwhelmed.
  24. I communicate my needs in a group project.