I speak upwhensomeoneinterruptsme.I tell a friendwhen I needsome alonetime.I stand firm onmy values inconversations.I limit mytime onsocialmedia.I expressmy feelingswhen I'mupset.I limit myavailabilityafter workhours.I avoiddiscussingsensitivetopics withcertain people.I tell someonewhen theirjokes make meuncomfortable.I setboundarieswith familyduringholidays.I communicatemyexpectations ina relationship.I decline aninvitation toan event Idon't enjoy.I say no toextraresponsibilitiesat work.I tellsomeonewhen I feeldisrespected.I say no tosomethingI don'twant to do.I set abedtime toprioritizemy sleep.I take a breakwhen I feeloverwhelmed.share mypersonalspacepreferences.I ask for timeto thinkbeforemakingdecisions.Icommunicatemy needs ina groupproject.I prioritizemy mentalhealth overobligations.I ask forhelp whenI need it.I set limits onhow much Ilend mybelongings.I requestprivacywhen Ineed it.I expressgratitude butstill set limitson my time.I speak upwhensomeoneinterruptsme.I tell a friendwhen I needsome alonetime.I stand firm onmy values inconversations.I limit mytime onsocialmedia.I expressmy feelingswhen I'mupset.I limit myavailabilityafter workhours.I avoiddiscussingsensitivetopics withcertain people.I tell someonewhen theirjokes make meuncomfortable.I setboundarieswith familyduringholidays.I communicatemyexpectations ina relationship.I decline aninvitation toan event Idon't enjoy.I say no toextraresponsibilitiesat work.I tellsomeonewhen I feeldisrespected.I say no tosomethingI don'twant to do.I set abedtime toprioritizemy sleep.I take a breakwhen I feeloverwhelmed.share mypersonalspacepreferences.I ask for timeto thinkbeforemakingdecisions.Icommunicatemy needs ina groupproject.I prioritizemy mentalhealth overobligations.I ask forhelp whenI need it.I set limits onhow much Ilend mybelongings.I requestprivacywhen Ineed it.I expressgratitude butstill set limitson my time.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I speak up when someone interrupts me.
  2. I tell a friend when I need some alone time.
  3. I stand firm on my values in conversations.
  4. I limit my time on social media.
  5. I express my feelings when I'm upset.
  6. I limit my availability after work hours.
  7. I avoid discussing sensitive topics with certain people.
  8. I tell someone when their jokes make me uncomfortable.
  9. I set boundaries with family during holidays.
  10. I communicate my expectations in a relationship.
  11. I decline an invitation to an event I don't enjoy.
  12. I say no to extra responsibilities at work.
  13. I tell someone when I feel disrespected.
  14. I say no to something I don't want to do.
  15. I set a bedtime to prioritize my sleep.
  16. I take a break when I feel overwhelmed.
  17. share my personal space preferences.
  18. I ask for time to think before making decisions.
  19. I communicate my needs in a group project.
  20. I prioritize my mental health over obligations.
  21. I ask for help when I need it.
  22. I set limits on how much I lend my belongings.
  23. I request privacy when I need it.
  24. I express gratitude but still set limits on my time.