I tell someonewhen theirjokes make meuncomfortable.share mypersonalspacepreferences.I speak upwhensomeoneinterruptsme.I requestprivacywhen Ineed it.I take a breakwhen I feeloverwhelmed.I set abedtime toprioritizemy sleep.I limit mytime onsocialmedia.I setboundarieswith familyduringholidays.I tellsomeonewhen I feeldisrespected.I ask forhelp whenI need it.Icommunicatemy needs ina groupproject.I set limits onhow much Ilend mybelongings.I limit myavailabilityafter workhours.I prioritizemy mentalhealth overobligations.I decline aninvitation toan event Idon't enjoy.I ask for timeto thinkbeforemakingdecisions.I expressgratitude butstill set limitson my time.I tell a friendwhen I needsome alonetime.I stand firm onmy values inconversations.I avoiddiscussingsensitivetopics withcertain people.I communicatemyexpectations ina relationship.I say no toextraresponsibilitiesat work.I expressmy feelingswhen I'mupset.I say no tosomethingI don'twant to do.I tell someonewhen theirjokes make meuncomfortable.share mypersonalspacepreferences.I speak upwhensomeoneinterruptsme.I requestprivacywhen Ineed it.I take a breakwhen I feeloverwhelmed.I set abedtime toprioritizemy sleep.I limit mytime onsocialmedia.I setboundarieswith familyduringholidays.I tellsomeonewhen I feeldisrespected.I ask forhelp whenI need it.Icommunicatemy needs ina groupproject.I set limits onhow much Ilend mybelongings.I limit myavailabilityafter workhours.I prioritizemy mentalhealth overobligations.I decline aninvitation toan event Idon't enjoy.I ask for timeto thinkbeforemakingdecisions.I expressgratitude butstill set limitson my time.I tell a friendwhen I needsome alonetime.I stand firm onmy values inconversations.I avoiddiscussingsensitivetopics withcertain people.I communicatemyexpectations ina relationship.I say no toextraresponsibilitiesat work.I expressmy feelingswhen I'mupset.I say no tosomethingI don'twant to do.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tell someone when their jokes make me uncomfortable.
  2. share my personal space preferences.
  3. I speak up when someone interrupts me.
  4. I request privacy when I need it.
  5. I take a break when I feel overwhelmed.
  6. I set a bedtime to prioritize my sleep.
  7. I limit my time on social media.
  8. I set boundaries with family during holidays.
  9. I tell someone when I feel disrespected.
  10. I ask for help when I need it.
  11. I communicate my needs in a group project.
  12. I set limits on how much I lend my belongings.
  13. I limit my availability after work hours.
  14. I prioritize my mental health over obligations.
  15. I decline an invitation to an event I don't enjoy.
  16. I ask for time to think before making decisions.
  17. I express gratitude but still set limits on my time.
  18. I tell a friend when I need some alone time.
  19. I stand firm on my values in conversations.
  20. I avoid discussing sensitive topics with certain people.
  21. I communicate my expectations in a relationship.
  22. I say no to extra responsibilities at work.
  23. I express my feelings when I'm upset.
  24. I say no to something I don't want to do.