I prioritizemy mentalhealth overobligations.I tell a friendwhen I needsome alonetime.I limit mytime onsocialmedia.I tell someonewhen theirjokes make meuncomfortable.share mypersonalspacepreferences.I set limits onhow much Ilend mybelongings.I stand firm onmy values inconversations.I ask for timeto thinkbeforemakingdecisions.Icommunicatemy needs ina groupproject.I say no tosomethingI don'twant to do.I tellsomeonewhen I feeldisrespected.I take a breakwhen I feeloverwhelmed.I communicatemyexpectations ina relationship.I say no toextraresponsibilitiesat work.I expressgratitude butstill set limitson my time.I requestprivacywhen Ineed it.I decline aninvitation toan event Idon't enjoy.I avoiddiscussingsensitivetopics withcertain people.I limit myavailabilityafter workhours.I speak upwhensomeoneinterruptsme.I expressmy feelingswhen I'mupset.I ask forhelp whenI need it.I setboundarieswith familyduringholidays.I set abedtime toprioritizemy sleep.I prioritizemy mentalhealth overobligations.I tell a friendwhen I needsome alonetime.I limit mytime onsocialmedia.I tell someonewhen theirjokes make meuncomfortable.share mypersonalspacepreferences.I set limits onhow much Ilend mybelongings.I stand firm onmy values inconversations.I ask for timeto thinkbeforemakingdecisions.Icommunicatemy needs ina groupproject.I say no tosomethingI don'twant to do.I tellsomeonewhen I feeldisrespected.I take a breakwhen I feeloverwhelmed.I communicatemyexpectations ina relationship.I say no toextraresponsibilitiesat work.I expressgratitude butstill set limitson my time.I requestprivacywhen Ineed it.I decline aninvitation toan event Idon't enjoy.I avoiddiscussingsensitivetopics withcertain people.I limit myavailabilityafter workhours.I speak upwhensomeoneinterruptsme.I expressmy feelingswhen I'mupset.I ask forhelp whenI need it.I setboundarieswith familyduringholidays.I set abedtime toprioritizemy sleep.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I prioritize my mental health over obligations.
  2. I tell a friend when I need some alone time.
  3. I limit my time on social media.
  4. I tell someone when their jokes make me uncomfortable.
  5. share my personal space preferences.
  6. I set limits on how much I lend my belongings.
  7. I stand firm on my values in conversations.
  8. I ask for time to think before making decisions.
  9. I communicate my needs in a group project.
  10. I say no to something I don't want to do.
  11. I tell someone when I feel disrespected.
  12. I take a break when I feel overwhelmed.
  13. I communicate my expectations in a relationship.
  14. I say no to extra responsibilities at work.
  15. I express gratitude but still set limits on my time.
  16. I request privacy when I need it.
  17. I decline an invitation to an event I don't enjoy.
  18. I avoid discussing sensitive topics with certain people.
  19. I limit my availability after work hours.
  20. I speak up when someone interrupts me.
  21. I express my feelings when I'm upset.
  22. I ask for help when I need it.
  23. I set boundaries with family during holidays.
  24. I set a bedtime to prioritize my sleep.