I say no toextraresponsibilitiesat work.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I ask for timeto thinkbeforemakingdecisions.I decline aninvitation toan event Idon't enjoy.I setboundarieswith familyduringholidays.I stand firm onmy values inconversations.I tellsomeonewhen I feeldisrespected.I requestprivacywhen Ineed it.I take a breakwhen I feeloverwhelmed.Icommunicatemy needs ina groupproject.share mypersonalspacepreferences.I tell a friendwhen I needsome alonetime.I communicatemyexpectations ina relationship.I speak upwhensomeoneinterruptsme.I set limits onhow much Ilend mybelongings.I expressgratitude butstill set limitson my time.I prioritizemy mentalhealth overobligations.I expressmy feelingswhen I'mupset.I limit myavailabilityafter workhours.I avoiddiscussingsensitivetopics withcertain people.I set abedtime toprioritizemy sleep.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.I say no toextraresponsibilitiesat work.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I ask for timeto thinkbeforemakingdecisions.I decline aninvitation toan event Idon't enjoy.I setboundarieswith familyduringholidays.I stand firm onmy values inconversations.I tellsomeonewhen I feeldisrespected.I requestprivacywhen Ineed it.I take a breakwhen I feeloverwhelmed.Icommunicatemy needs ina groupproject.share mypersonalspacepreferences.I tell a friendwhen I needsome alonetime.I communicatemyexpectations ina relationship.I speak upwhensomeoneinterruptsme.I set limits onhow much Ilend mybelongings.I expressgratitude butstill set limitson my time.I prioritizemy mentalhealth overobligations.I expressmy feelingswhen I'mupset.I limit myavailabilityafter workhours.I avoiddiscussingsensitivetopics withcertain people.I set abedtime toprioritizemy sleep.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I say no to extra responsibilities at work.
  2. I say no to something I don't want to do.
  3. I limit my time on social media.
  4. I ask for time to think before making decisions.
  5. I decline an invitation to an event I don't enjoy.
  6. I set boundaries with family during holidays.
  7. I stand firm on my values in conversations.
  8. I tell someone when I feel disrespected.
  9. I request privacy when I need it.
  10. I take a break when I feel overwhelmed.
  11. I communicate my needs in a group project.
  12. share my personal space preferences.
  13. I tell a friend when I need some alone time.
  14. I communicate my expectations in a relationship.
  15. I speak up when someone interrupts me.
  16. I set limits on how much I lend my belongings.
  17. I express gratitude but still set limits on my time.
  18. I prioritize my mental health over obligations.
  19. I express my feelings when I'm upset.
  20. I limit my availability after work hours.
  21. I avoid discussing sensitive topics with certain people.
  22. I set a bedtime to prioritize my sleep.
  23. I tell someone when their jokes make me uncomfortable.
  24. I ask for help when I need it.