I setboundarieswith familyduringholidays.I tell a friendwhen I needsome alonetime.I avoiddiscussingsensitivetopics withcertain people.I stand firm onmy values inconversations.I communicatemyexpectations ina relationship.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I say no toextraresponsibilitiesat work.Icommunicatemy needs ina groupproject.share mypersonalspacepreferences.I speak upwhensomeoneinterruptsme.I limit myavailabilityafter workhours.I expressmy feelingswhen I'mupset.I ask forhelp whenI need it.I expressgratitude butstill set limitson my time.I tell someonewhen theirjokes make meuncomfortable.I prioritizemy mentalhealth overobligations.I ask for timeto thinkbeforemakingdecisions.I take a breakwhen I feeloverwhelmed.I tellsomeonewhen I feeldisrespected.I requestprivacywhen Ineed it.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I decline aninvitation toan event Idon't enjoy.I setboundarieswith familyduringholidays.I tell a friendwhen I needsome alonetime.I avoiddiscussingsensitivetopics withcertain people.I stand firm onmy values inconversations.I communicatemyexpectations ina relationship.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I say no toextraresponsibilitiesat work.Icommunicatemy needs ina groupproject.share mypersonalspacepreferences.I speak upwhensomeoneinterruptsme.I limit myavailabilityafter workhours.I expressmy feelingswhen I'mupset.I ask forhelp whenI need it.I expressgratitude butstill set limitson my time.I tell someonewhen theirjokes make meuncomfortable.I prioritizemy mentalhealth overobligations.I ask for timeto thinkbeforemakingdecisions.I take a breakwhen I feeloverwhelmed.I tellsomeonewhen I feeldisrespected.I requestprivacywhen Ineed it.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I decline aninvitation toan event Idon't enjoy.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set boundaries with family during holidays.
  2. I tell a friend when I need some alone time.
  3. I avoid discussing sensitive topics with certain people.
  4. I stand firm on my values in conversations.
  5. I communicate my expectations in a relationship.
  6. I set a bedtime to prioritize my sleep.
  7. I set limits on how much I lend my belongings.
  8. I say no to extra responsibilities at work.
  9. I communicate my needs in a group project.
  10. share my personal space preferences.
  11. I speak up when someone interrupts me.
  12. I limit my availability after work hours.
  13. I express my feelings when I'm upset.
  14. I ask for help when I need it.
  15. I express gratitude but still set limits on my time.
  16. I tell someone when their jokes make me uncomfortable.
  17. I prioritize my mental health over obligations.
  18. I ask for time to think before making decisions.
  19. I take a break when I feel overwhelmed.
  20. I tell someone when I feel disrespected.
  21. I request privacy when I need it.
  22. I say no to something I don't want to do.
  23. I limit my time on social media.
  24. I decline an invitation to an event I don't enjoy.