I set limits onhow much Ilend mybelongings.I expressmy feelingswhen I'mupset.I expressgratitude butstill set limitson my time.I avoiddiscussingsensitivetopics withcertain people.I ask forhelp whenI need it.I set abedtime toprioritizemy sleep.I ask for timeto thinkbeforemakingdecisions.I say no toextraresponsibilitiesat work.I speak upwhensomeoneinterruptsme.I requestprivacywhen Ineed it.I limit myavailabilityafter workhours.Icommunicatemy needs ina groupproject.I communicatemyexpectations ina relationship.I setboundarieswith familyduringholidays.I take a breakwhen I feeloverwhelmed.I say no tosomethingI don'twant to do.I tellsomeonewhen I feeldisrespected.I decline aninvitation toan event Idon't enjoy.I limit mytime onsocialmedia.I tell a friendwhen I needsome alonetime.I tell someonewhen theirjokes make meuncomfortable.I stand firm onmy values inconversations.share mypersonalspacepreferences.I prioritizemy mentalhealth overobligations.I set limits onhow much Ilend mybelongings.I expressmy feelingswhen I'mupset.I expressgratitude butstill set limitson my time.I avoiddiscussingsensitivetopics withcertain people.I ask forhelp whenI need it.I set abedtime toprioritizemy sleep.I ask for timeto thinkbeforemakingdecisions.I say no toextraresponsibilitiesat work.I speak upwhensomeoneinterruptsme.I requestprivacywhen Ineed it.I limit myavailabilityafter workhours.Icommunicatemy needs ina groupproject.I communicatemyexpectations ina relationship.I setboundarieswith familyduringholidays.I take a breakwhen I feeloverwhelmed.I say no tosomethingI don'twant to do.I tellsomeonewhen I feeldisrespected.I decline aninvitation toan event Idon't enjoy.I limit mytime onsocialmedia.I tell a friendwhen I needsome alonetime.I tell someonewhen theirjokes make meuncomfortable.I stand firm onmy values inconversations.share mypersonalspacepreferences.I prioritizemy mentalhealth overobligations.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set limits on how much I lend my belongings.
  2. I express my feelings when I'm upset.
  3. I express gratitude but still set limits on my time.
  4. I avoid discussing sensitive topics with certain people.
  5. I ask for help when I need it.
  6. I set a bedtime to prioritize my sleep.
  7. I ask for time to think before making decisions.
  8. I say no to extra responsibilities at work.
  9. I speak up when someone interrupts me.
  10. I request privacy when I need it.
  11. I limit my availability after work hours.
  12. I communicate my needs in a group project.
  13. I communicate my expectations in a relationship.
  14. I set boundaries with family during holidays.
  15. I take a break when I feel overwhelmed.
  16. I say no to something I don't want to do.
  17. I tell someone when I feel disrespected.
  18. I decline an invitation to an event I don't enjoy.
  19. I limit my time on social media.
  20. I tell a friend when I need some alone time.
  21. I tell someone when their jokes make me uncomfortable.
  22. I stand firm on my values in conversations.
  23. share my personal space preferences.
  24. I prioritize my mental health over obligations.