I communicatemyexpectations ina relationship.I limit mytime onsocialmedia.I set abedtime toprioritizemy sleep.I speak upwhensomeoneinterruptsme.I say no toextraresponsibilitiesat work.I requestprivacywhen Ineed it.I expressgratitude butstill set limitson my time.I prioritizemy mentalhealth overobligations.I expressmy feelingswhen I'mupset.I avoiddiscussingsensitivetopics withcertain people.I limit myavailabilityafter workhours.I decline aninvitation toan event Idon't enjoy.I tell someonewhen theirjokes make meuncomfortable.Icommunicatemy needs ina groupproject.I setboundarieswith familyduringholidays.share mypersonalspacepreferences.I take a breakwhen I feeloverwhelmed.I tell a friendwhen I needsome alonetime.I set limits onhow much Ilend mybelongings.I ask for timeto thinkbeforemakingdecisions.I stand firm onmy values inconversations.I tellsomeonewhen I feeldisrespected.I ask forhelp whenI need it.I say no tosomethingI don'twant to do.I communicatemyexpectations ina relationship.I limit mytime onsocialmedia.I set abedtime toprioritizemy sleep.I speak upwhensomeoneinterruptsme.I say no toextraresponsibilitiesat work.I requestprivacywhen Ineed it.I expressgratitude butstill set limitson my time.I prioritizemy mentalhealth overobligations.I expressmy feelingswhen I'mupset.I avoiddiscussingsensitivetopics withcertain people.I limit myavailabilityafter workhours.I decline aninvitation toan event Idon't enjoy.I tell someonewhen theirjokes make meuncomfortable.Icommunicatemy needs ina groupproject.I setboundarieswith familyduringholidays.share mypersonalspacepreferences.I take a breakwhen I feeloverwhelmed.I tell a friendwhen I needsome alonetime.I set limits onhow much Ilend mybelongings.I ask for timeto thinkbeforemakingdecisions.I stand firm onmy values inconversations.I tellsomeonewhen I feeldisrespected.I ask forhelp whenI need it.I say no tosomethingI don'twant to do.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I communicate my expectations in a relationship.
  2. I limit my time on social media.
  3. I set a bedtime to prioritize my sleep.
  4. I speak up when someone interrupts me.
  5. I say no to extra responsibilities at work.
  6. I request privacy when I need it.
  7. I express gratitude but still set limits on my time.
  8. I prioritize my mental health over obligations.
  9. I express my feelings when I'm upset.
  10. I avoid discussing sensitive topics with certain people.
  11. I limit my availability after work hours.
  12. I decline an invitation to an event I don't enjoy.
  13. I tell someone when their jokes make me uncomfortable.
  14. I communicate my needs in a group project.
  15. I set boundaries with family during holidays.
  16. share my personal space preferences.
  17. I take a break when I feel overwhelmed.
  18. I tell a friend when I need some alone time.
  19. I set limits on how much I lend my belongings.
  20. I ask for time to think before making decisions.
  21. I stand firm on my values in conversations.
  22. I tell someone when I feel disrespected.
  23. I ask for help when I need it.
  24. I say no to something I don't want to do.