I avoiddiscussingsensitivetopics withcertain people.I set abedtime toprioritizemy sleep.I take a breakwhen I feeloverwhelmed.I prioritizemy mentalhealth overobligations.Icommunicatemy needs ina groupproject.I communicatemyexpectations ina relationship.I tellsomeonewhen I feeldisrespected.I setboundarieswith familyduringholidays.I limit mytime onsocialmedia.I stand firm onmy values inconversations.I set limits onhow much Ilend mybelongings.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.I tell a friendwhen I needsome alonetime.I decline aninvitation toan event Idon't enjoy.share mypersonalspacepreferences.I limit myavailabilityafter workhours.I say no toextraresponsibilitiesat work.I requestprivacywhen Ineed it.I expressmy feelingswhen I'mupset.I say no tosomethingI don'twant to do.I ask for timeto thinkbeforemakingdecisions.I speak upwhensomeoneinterruptsme.I expressgratitude butstill set limitson my time.I avoiddiscussingsensitivetopics withcertain people.I set abedtime toprioritizemy sleep.I take a breakwhen I feeloverwhelmed.I prioritizemy mentalhealth overobligations.Icommunicatemy needs ina groupproject.I communicatemyexpectations ina relationship.I tellsomeonewhen I feeldisrespected.I setboundarieswith familyduringholidays.I limit mytime onsocialmedia.I stand firm onmy values inconversations.I set limits onhow much Ilend mybelongings.I tell someonewhen theirjokes make meuncomfortable.I ask forhelp whenI need it.I tell a friendwhen I needsome alonetime.I decline aninvitation toan event Idon't enjoy.share mypersonalspacepreferences.I limit myavailabilityafter workhours.I say no toextraresponsibilitiesat work.I requestprivacywhen Ineed it.I expressmy feelingswhen I'mupset.I say no tosomethingI don'twant to do.I ask for timeto thinkbeforemakingdecisions.I speak upwhensomeoneinterruptsme.I expressgratitude butstill set limitson my time.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I avoid discussing sensitive topics with certain people.
  2. I set a bedtime to prioritize my sleep.
  3. I take a break when I feel overwhelmed.
  4. I prioritize my mental health over obligations.
  5. I communicate my needs in a group project.
  6. I communicate my expectations in a relationship.
  7. I tell someone when I feel disrespected.
  8. I set boundaries with family during holidays.
  9. I limit my time on social media.
  10. I stand firm on my values in conversations.
  11. I set limits on how much I lend my belongings.
  12. I tell someone when their jokes make me uncomfortable.
  13. I ask for help when I need it.
  14. I tell a friend when I need some alone time.
  15. I decline an invitation to an event I don't enjoy.
  16. share my personal space preferences.
  17. I limit my availability after work hours.
  18. I say no to extra responsibilities at work.
  19. I request privacy when I need it.
  20. I express my feelings when I'm upset.
  21. I say no to something I don't want to do.
  22. I ask for time to think before making decisions.
  23. I speak up when someone interrupts me.
  24. I express gratitude but still set limits on my time.