I speak upwhensomeoneinterruptsme.I ask forhelp whenI need it.I ask for timeto thinkbeforemakingdecisions.I say no toextraresponsibilitiesat work.Icommunicatemy needs ina groupproject.I expressgratitude butstill set limitson my time.I tell someonewhen theirjokes make meuncomfortable.I decline aninvitation toan event Idon't enjoy.I prioritizemy mentalhealth overobligations.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I requestprivacywhen Ineed it.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I take a breakwhen I feeloverwhelmed.I communicatemyexpectations ina relationship.share mypersonalspacepreferences.I tell a friendwhen I needsome alonetime.I avoiddiscussingsensitivetopics withcertain people.I tellsomeonewhen I feeldisrespected.I stand firm onmy values inconversations.I limit myavailabilityafter workhours.I expressmy feelingswhen I'mupset.I setboundarieswith familyduringholidays.I speak upwhensomeoneinterruptsme.I ask forhelp whenI need it.I ask for timeto thinkbeforemakingdecisions.I say no toextraresponsibilitiesat work.Icommunicatemy needs ina groupproject.I expressgratitude butstill set limitson my time.I tell someonewhen theirjokes make meuncomfortable.I decline aninvitation toan event Idon't enjoy.I prioritizemy mentalhealth overobligations.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I requestprivacywhen Ineed it.I say no tosomethingI don'twant to do.I limit mytime onsocialmedia.I take a breakwhen I feeloverwhelmed.I communicatemyexpectations ina relationship.share mypersonalspacepreferences.I tell a friendwhen I needsome alonetime.I avoiddiscussingsensitivetopics withcertain people.I tellsomeonewhen I feeldisrespected.I stand firm onmy values inconversations.I limit myavailabilityafter workhours.I expressmy feelingswhen I'mupset.I setboundarieswith familyduringholidays.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I speak up when someone interrupts me.
  2. I ask for help when I need it.
  3. I ask for time to think before making decisions.
  4. I say no to extra responsibilities at work.
  5. I communicate my needs in a group project.
  6. I express gratitude but still set limits on my time.
  7. I tell someone when their jokes make me uncomfortable.
  8. I decline an invitation to an event I don't enjoy.
  9. I prioritize my mental health over obligations.
  10. I set a bedtime to prioritize my sleep.
  11. I set limits on how much I lend my belongings.
  12. I request privacy when I need it.
  13. I say no to something I don't want to do.
  14. I limit my time on social media.
  15. I take a break when I feel overwhelmed.
  16. I communicate my expectations in a relationship.
  17. share my personal space preferences.
  18. I tell a friend when I need some alone time.
  19. I avoid discussing sensitive topics with certain people.
  20. I tell someone when I feel disrespected.
  21. I stand firm on my values in conversations.
  22. I limit my availability after work hours.
  23. I express my feelings when I'm upset.
  24. I set boundaries with family during holidays.