I ask forhelp whenI need it.Icommunicatemy needs ina groupproject.I take a breakwhen I feeloverwhelmed.I stand firm onmy values inconversations.I say no toextraresponsibilitiesat work.I tell someonewhen theirjokes make meuncomfortable.I say no tosomethingI don'twant to do.I tellsomeonewhen I feeldisrespected.I expressmy feelingswhen I'mupset.I limit mytime onsocialmedia.I tell a friendwhen I needsome alonetime.I setboundarieswith familyduringholidays.share mypersonalspacepreferences.I communicatemyexpectations ina relationship.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I requestprivacywhen Ineed it.I ask for timeto thinkbeforemakingdecisions.I limit myavailabilityafter workhours.I expressgratitude butstill set limitson my time.I decline aninvitation toan event Idon't enjoy.I speak upwhensomeoneinterruptsme.I avoiddiscussingsensitivetopics withcertain people.I prioritizemy mentalhealth overobligations.I ask forhelp whenI need it.Icommunicatemy needs ina groupproject.I take a breakwhen I feeloverwhelmed.I stand firm onmy values inconversations.I say no toextraresponsibilitiesat work.I tell someonewhen theirjokes make meuncomfortable.I say no tosomethingI don'twant to do.I tellsomeonewhen I feeldisrespected.I expressmy feelingswhen I'mupset.I limit mytime onsocialmedia.I tell a friendwhen I needsome alonetime.I setboundarieswith familyduringholidays.share mypersonalspacepreferences.I communicatemyexpectations ina relationship.I set abedtime toprioritizemy sleep.I set limits onhow much Ilend mybelongings.I requestprivacywhen Ineed it.I ask for timeto thinkbeforemakingdecisions.I limit myavailabilityafter workhours.I expressgratitude butstill set limitson my time.I decline aninvitation toan event Idon't enjoy.I speak upwhensomeoneinterruptsme.I avoiddiscussingsensitivetopics withcertain people.I prioritizemy mentalhealth overobligations.

Basics for Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ask for help when I need it.
  2. I communicate my needs in a group project.
  3. I take a break when I feel overwhelmed.
  4. I stand firm on my values in conversations.
  5. I say no to extra responsibilities at work.
  6. I tell someone when their jokes make me uncomfortable.
  7. I say no to something I don't want to do.
  8. I tell someone when I feel disrespected.
  9. I express my feelings when I'm upset.
  10. I limit my time on social media.
  11. I tell a friend when I need some alone time.
  12. I set boundaries with family during holidays.
  13. share my personal space preferences.
  14. I communicate my expectations in a relationship.
  15. I set a bedtime to prioritize my sleep.
  16. I set limits on how much I lend my belongings.
  17. I request privacy when I need it.
  18. I ask for time to think before making decisions.
  19. I limit my availability after work hours.
  20. I express gratitude but still set limits on my time.
  21. I decline an invitation to an event I don't enjoy.
  22. I speak up when someone interrupts me.
  23. I avoid discussing sensitive topics with certain people.
  24. I prioritize my mental health over obligations.