Do 30minutes ofcardioexercisePlay around offrisbeegolfSpend 30min. onexerciseequip atYanneyDrink 8glasses ofwatertodayNo TV orcomputerfor a dayDo 50sit upsWalk/ biketo worktodayWalk themall for30 min.Hike a trailatCottonmillfor 30 min.Participatein 5k walk/runDo 3minutes ofpush-upsDance to3 songsin a rowStretcheachmorningfor a weekAvoid fastfood for aweekCompliment3 peopletodayNo coffee/soda for adaySpend 30min walkingat RockGardenEat 5servings offruits/vegetabletodayYanneyToweronce aweek for 6weeksVolunteerfor 12hours over6 weeksPlay asport for30minutesEat afresh fruitwithbreakfastPlay outsidewith pet/child for 30min.Cook ahealthymealDo 30minutes ofcardioexercisePlay around offrisbeegolfSpend 30min. onexerciseequip atYanneyDrink 8glasses ofwatertodayNo TV orcomputerfor a dayDo 50sit upsWalk/ biketo worktodayWalk themall for30 min.Hike a trailatCottonmillfor 30 min.Participatein 5k walk/runDo 3minutes ofpush-upsDance to3 songsin a rowStretcheachmorningfor a weekAvoid fastfood for aweekCompliment3 peopletodayNo coffee/soda for adaySpend 30min walkingat RockGardenEat 5servings offruits/vegetabletodayYanneyToweronce aweek for 6weeksVolunteerfor 12hours over6 weeksPlay asport for30minutesEat afresh fruitwithbreakfastPlay outsidewith pet/child for 30min.Cook ahealthymeal

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio exercise
  2. Play a round of frisbee golf
  3. Spend 30 min. on exercise equip at Yanney
  4. Drink 8 glasses of water today
  5. No TV or computer for a day
  6. Do 50 sit ups
  7. Walk/ bike to work today
  8. Walk the mall for 30 min.
  9. Hike a trail at Cottonmill for 30 min.
  10. Participate in 5k walk/ run
  11. Do 3 minutes of push-ups
  12. Dance to 3 songs in a row
  13. Stretch each morning for a week
  14. Avoid fast food for a week
  15. Compliment 3 people today
  16. No coffee/ soda for a day
  17. Spend 30 min walking at Rock Garden
  18. Eat 5 servings of fruits/ vegetable today
  19. Yanney Tower once a week for 6 weeks
  20. Volunteer for 12 hours over 6 weeks
  21. Play a sport for 30 minutes
  22. Eat a fresh fruit with breakfast
  23. Play outside with pet/ child for 30 min.
  24. Cook a healthy meal