Play outsidewith pet/child for 30min.Cook ahealthymealDo 3minutes ofpush-upsWalk/ biketo worktodayCompliment3 peopletodayWalk themall for30 min.Play asport for30minutesDo 50sit upsEat 5servings offruits/vegetabletodayNo TV orcomputerfor a dayDo 30minutes ofcardioexerciseSpend 30min. onexerciseequip atYanneyDance to3 songsin a rowNo coffee/soda for adayDrink 8glasses ofwatertodayAvoid fastfood for aweekEat afresh fruitwithbreakfastPlay around offrisbeegolfStretcheachmorningfor a weekParticipatein 5k walk/runYanneyToweronce aweek for 6weeksVolunteerfor 12hours over6 weeksSpend 30min walkingat RockGardenHike a trailatCottonmillfor 30 min.Play outsidewith pet/child for 30min.Cook ahealthymealDo 3minutes ofpush-upsWalk/ biketo worktodayCompliment3 peopletodayWalk themall for30 min.Play asport for30minutesDo 50sit upsEat 5servings offruits/vegetabletodayNo TV orcomputerfor a dayDo 30minutes ofcardioexerciseSpend 30min. onexerciseequip atYanneyDance to3 songsin a rowNo coffee/soda for adayDrink 8glasses ofwatertodayAvoid fastfood for aweekEat afresh fruitwithbreakfastPlay around offrisbeegolfStretcheachmorningfor a weekParticipatein 5k walk/runYanneyToweronce aweek for 6weeksVolunteerfor 12hours over6 weeksSpend 30min walkingat RockGardenHike a trailatCottonmillfor 30 min.

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with pet/ child for 30 min.
  2. Cook a healthy meal
  3. Do 3 minutes of push-ups
  4. Walk/ bike to work today
  5. Compliment 3 people today
  6. Walk the mall for 30 min.
  7. Play a sport for 30 minutes
  8. Do 50 sit ups
  9. Eat 5 servings of fruits/ vegetable today
  10. No TV or computer for a day
  11. Do 30 minutes of cardio exercise
  12. Spend 30 min. on exercise equip at Yanney
  13. Dance to 3 songs in a row
  14. No coffee/ soda for a day
  15. Drink 8 glasses of water today
  16. Avoid fast food for a week
  17. Eat a fresh fruit with breakfast
  18. Play a round of frisbee golf
  19. Stretch each morning for a week
  20. Participate in 5k walk/ run
  21. Yanney Tower once a week for 6 weeks
  22. Volunteer for 12 hours over 6 weeks
  23. Spend 30 min walking at Rock Garden
  24. Hike a trail at Cottonmill for 30 min.