Drink 8glasses ofwatertodayPlay asport for30minutesStretcheachmorningfor a weekAvoid fastfood for aweekNo TV orcomputerfor a dayDo 30minutes ofcardioexerciseWalk themall for30 min.No coffee/soda for adayCook ahealthymealHike a trailatCottonmillfor 30 min.Do 50sit upsEat 5servings offruits/vegetabletodayParticipatein 5k walk/runCompliment3 peopletodayPlay around offrisbeegolfDo 3minutes ofpush-upsPlay outsidewith pet/child for 30min.Dance to3 songsin a rowSpend 30min walkingat RockGardenVolunteerfor 12hours over6 weeksYanneyToweronce aweek for 6weeksWalk/ biketo worktodaySpend 30min. onexerciseequip atYanneyEat afresh fruitwithbreakfastDrink 8glasses ofwatertodayPlay asport for30minutesStretcheachmorningfor a weekAvoid fastfood for aweekNo TV orcomputerfor a dayDo 30minutes ofcardioexerciseWalk themall for30 min.No coffee/soda for adayCook ahealthymealHike a trailatCottonmillfor 30 min.Do 50sit upsEat 5servings offruits/vegetabletodayParticipatein 5k walk/runCompliment3 peopletodayPlay around offrisbeegolfDo 3minutes ofpush-upsPlay outsidewith pet/child for 30min.Dance to3 songsin a rowSpend 30min walkingat RockGardenVolunteerfor 12hours over6 weeksYanneyToweronce aweek for 6weeksWalk/ biketo worktodaySpend 30min. onexerciseequip atYanneyEat afresh fruitwithbreakfast

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water today
  2. Play a sport for 30 minutes
  3. Stretch each morning for a week
  4. Avoid fast food for a week
  5. No TV or computer for a day
  6. Do 30 minutes of cardio exercise
  7. Walk the mall for 30 min.
  8. No coffee/ soda for a day
  9. Cook a healthy meal
  10. Hike a trail at Cottonmill for 30 min.
  11. Do 50 sit ups
  12. Eat 5 servings of fruits/ vegetable today
  13. Participate in 5k walk/ run
  14. Compliment 3 people today
  15. Play a round of frisbee golf
  16. Do 3 minutes of push-ups
  17. Play outside with pet/ child for 30 min.
  18. Dance to 3 songs in a row
  19. Spend 30 min walking at Rock Garden
  20. Volunteer for 12 hours over 6 weeks
  21. Yanney Tower once a week for 6 weeks
  22. Walk/ bike to work today
  23. Spend 30 min. on exercise equip at Yanney
  24. Eat a fresh fruit with breakfast