Eat afresh fruitwithbreakfastWalk themall for30 min.No coffee/soda for adayNo TV orcomputerfor a dayDance to3 songsin a rowDo 3minutes ofpush-upsEat 5servings offruits/vegetabletodayYanneyToweronce aweek for 6weeksSpend 30min. onexerciseequip atYanneyCook ahealthymealParticipatein 5k walk/runPlay asport for30minutesDrink 8glasses ofwatertodayWalk/ biketo worktodayPlay outsidewith pet/child for 30min.Play around offrisbeegolfVolunteerfor 12hours over6 weeksCompliment3 peopletodayAvoid fastfood for aweekHike a trailatCottonmillfor 30 min.Do 50sit upsDo 30minutes ofcardioexerciseStretcheachmorningfor a weekSpend 30min walkingat RockGardenEat afresh fruitwithbreakfastWalk themall for30 min.No coffee/soda for adayNo TV orcomputerfor a dayDance to3 songsin a rowDo 3minutes ofpush-upsEat 5servings offruits/vegetabletodayYanneyToweronce aweek for 6weeksSpend 30min. onexerciseequip atYanneyCook ahealthymealParticipatein 5k walk/runPlay asport for30minutesDrink 8glasses ofwatertodayWalk/ biketo worktodayPlay outsidewith pet/child for 30min.Play around offrisbeegolfVolunteerfor 12hours over6 weeksCompliment3 peopletodayAvoid fastfood for aweekHike a trailatCottonmillfor 30 min.Do 50sit upsDo 30minutes ofcardioexerciseStretcheachmorningfor a weekSpend 30min walkingat RockGarden

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fresh fruit with breakfast
  2. Walk the mall for 30 min.
  3. No coffee/ soda for a day
  4. No TV or computer for a day
  5. Dance to 3 songs in a row
  6. Do 3 minutes of push-ups
  7. Eat 5 servings of fruits/ vegetable today
  8. Yanney Tower once a week for 6 weeks
  9. Spend 30 min. on exercise equip at Yanney
  10. Cook a healthy meal
  11. Participate in 5k walk/ run
  12. Play a sport for 30 minutes
  13. Drink 8 glasses of water today
  14. Walk/ bike to work today
  15. Play outside with pet/ child for 30 min.
  16. Play a round of frisbee golf
  17. Volunteer for 12 hours over 6 weeks
  18. Compliment 3 people today
  19. Avoid fast food for a week
  20. Hike a trail at Cottonmill for 30 min.
  21. Do 50 sit ups
  22. Do 30 minutes of cardio exercise
  23. Stretch each morning for a week
  24. Spend 30 min walking at Rock Garden