Play around offrisbeegolfSpend 30min. onexerciseequip atYanneyNo TV orcomputerfor a daySpend 30min walkingat RockGardenDrink 8glasses ofwatertodayPlay asport for30minutesCompliment3 peopletodayAvoid fastfood for aweekEat 5servings offruits/vegetabletodayDance to3 songsin a rowWalk themall for30 min.Cook ahealthymealStretcheachmorningfor a weekHike a trailatCottonmillfor 30 min.Volunteerfor 12hours over6 weeksDo 3minutes ofpush-upsDo 50sit upsPlay outsidewith pet/child for 30min.YanneyToweronce aweek for 6weeksEat afresh fruitwithbreakfastParticipatein 5k walk/runDo 30minutes ofcardioexerciseNo coffee/soda for adayWalk/ biketo worktodayPlay around offrisbeegolfSpend 30min. onexerciseequip atYanneyNo TV orcomputerfor a daySpend 30min walkingat RockGardenDrink 8glasses ofwatertodayPlay asport for30minutesCompliment3 peopletodayAvoid fastfood for aweekEat 5servings offruits/vegetabletodayDance to3 songsin a rowWalk themall for30 min.Cook ahealthymealStretcheachmorningfor a weekHike a trailatCottonmillfor 30 min.Volunteerfor 12hours over6 weeksDo 3minutes ofpush-upsDo 50sit upsPlay outsidewith pet/child for 30min.YanneyToweronce aweek for 6weeksEat afresh fruitwithbreakfastParticipatein 5k walk/runDo 30minutes ofcardioexerciseNo coffee/soda for adayWalk/ biketo worktoday

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a round of frisbee golf
  2. Spend 30 min. on exercise equip at Yanney
  3. No TV or computer for a day
  4. Spend 30 min walking at Rock Garden
  5. Drink 8 glasses of water today
  6. Play a sport for 30 minutes
  7. Compliment 3 people today
  8. Avoid fast food for a week
  9. Eat 5 servings of fruits/ vegetable today
  10. Dance to 3 songs in a row
  11. Walk the mall for 30 min.
  12. Cook a healthy meal
  13. Stretch each morning for a week
  14. Hike a trail at Cottonmill for 30 min.
  15. Volunteer for 12 hours over 6 weeks
  16. Do 3 minutes of push-ups
  17. Do 50 sit ups
  18. Play outside with pet/ child for 30 min.
  19. Yanney Tower once a week for 6 weeks
  20. Eat a fresh fruit with breakfast
  21. Participate in 5k walk/ run
  22. Do 30 minutes of cardio exercise
  23. No coffee/ soda for a day
  24. Walk/ bike to work today