Play around offrisbeegolfDo 3minutes ofpush-upsSpend 30min walkingat RockGardenPlay asport for30minutesAvoid fastfood for aweekVolunteerfor 12hours over6 weeksCompliment3 peopletodayYanneyToweronce aweek for 6weeksCook ahealthymealNo TV orcomputerfor a dayEat 5servings offruits/vegetabletodayDance to3 songsin a rowWalk/ biketo worktodayEat afresh fruitwithbreakfastDrink 8glasses ofwatertodayDo 50sit upsStretcheachmorningfor a weekPlay outsidewith pet/child for 30min.Hike a trailatCottonmillfor 30 min.Walk themall for30 min.Do 30minutes ofcardioexerciseSpend 30min. onexerciseequip atYanneyParticipatein 5k walk/runNo coffee/soda for adayPlay around offrisbeegolfDo 3minutes ofpush-upsSpend 30min walkingat RockGardenPlay asport for30minutesAvoid fastfood for aweekVolunteerfor 12hours over6 weeksCompliment3 peopletodayYanneyToweronce aweek for 6weeksCook ahealthymealNo TV orcomputerfor a dayEat 5servings offruits/vegetabletodayDance to3 songsin a rowWalk/ biketo worktodayEat afresh fruitwithbreakfastDrink 8glasses ofwatertodayDo 50sit upsStretcheachmorningfor a weekPlay outsidewith pet/child for 30min.Hike a trailatCottonmillfor 30 min.Walk themall for30 min.Do 30minutes ofcardioexerciseSpend 30min. onexerciseequip atYanneyParticipatein 5k walk/runNo coffee/soda for aday

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a round of frisbee golf
  2. Do 3 minutes of push-ups
  3. Spend 30 min walking at Rock Garden
  4. Play a sport for 30 minutes
  5. Avoid fast food for a week
  6. Volunteer for 12 hours over 6 weeks
  7. Compliment 3 people today
  8. Yanney Tower once a week for 6 weeks
  9. Cook a healthy meal
  10. No TV or computer for a day
  11. Eat 5 servings of fruits/ vegetable today
  12. Dance to 3 songs in a row
  13. Walk/ bike to work today
  14. Eat a fresh fruit with breakfast
  15. Drink 8 glasses of water today
  16. Do 50 sit ups
  17. Stretch each morning for a week
  18. Play outside with pet/ child for 30 min.
  19. Hike a trail at Cottonmill for 30 min.
  20. Walk the mall for 30 min.
  21. Do 30 minutes of cardio exercise
  22. Spend 30 min. on exercise equip at Yanney
  23. Participate in 5k walk/ run
  24. No coffee/ soda for a day