Hike a trailatCottonmillfor 30 min.Volunteerfor 12hours over6 weeksDo 50sit upsPlay asport for30minutesParticipatein 5k walk/runAvoid fastfood for aweekNo TV orcomputerfor a dayWalk themall for30 min.YanneyToweronce aweek for 6weeksCompliment3 peopletodayDo 3minutes ofpush-upsEat 5servings offruits/vegetabletodaySpend 30min. onexerciseequip atYanneyPlay outsidewith pet/child for 30min.Stretcheachmorningfor a weekPlay around offrisbeegolfDance to3 songsin a rowCook ahealthymealSpend 30min walkingat RockGardenDrink 8glasses ofwatertodayNo coffee/soda for adayEat afresh fruitwithbreakfastDo 30minutes ofcardioexerciseWalk/ biketo worktodayHike a trailatCottonmillfor 30 min.Volunteerfor 12hours over6 weeksDo 50sit upsPlay asport for30minutesParticipatein 5k walk/runAvoid fastfood for aweekNo TV orcomputerfor a dayWalk themall for30 min.YanneyToweronce aweek for 6weeksCompliment3 peopletodayDo 3minutes ofpush-upsEat 5servings offruits/vegetabletodaySpend 30min. onexerciseequip atYanneyPlay outsidewith pet/child for 30min.Stretcheachmorningfor a weekPlay around offrisbeegolfDance to3 songsin a rowCook ahealthymealSpend 30min walkingat RockGardenDrink 8glasses ofwatertodayNo coffee/soda for adayEat afresh fruitwithbreakfastDo 30minutes ofcardioexerciseWalk/ biketo worktoday

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike a trail at Cottonmill for 30 min.
  2. Volunteer for 12 hours over 6 weeks
  3. Do 50 sit ups
  4. Play a sport for 30 minutes
  5. Participate in 5k walk/ run
  6. Avoid fast food for a week
  7. No TV or computer for a day
  8. Walk the mall for 30 min.
  9. Yanney Tower once a week for 6 weeks
  10. Compliment 3 people today
  11. Do 3 minutes of push-ups
  12. Eat 5 servings of fruits/ vegetable today
  13. Spend 30 min. on exercise equip at Yanney
  14. Play outside with pet/ child for 30 min.
  15. Stretch each morning for a week
  16. Play a round of frisbee golf
  17. Dance to 3 songs in a row
  18. Cook a healthy meal
  19. Spend 30 min walking at Rock Garden
  20. Drink 8 glasses of water today
  21. No coffee/ soda for a day
  22. Eat a fresh fruit with breakfast
  23. Do 30 minutes of cardio exercise
  24. Walk/ bike to work today