Eat afresh fruitwithbreakfastCook ahealthymealStretcheachmorningfor a weekWalk/ biketo worktodayParticipatein 5k walk/runSpend 30min walkingat RockGardenNo coffee/soda for adayPlay asport for30minutesEat 5servings offruits/vegetabletodayDo 3minutes ofpush-upsWalk themall for30 min.Dance to3 songsin a rowHike a trailatCottonmillfor 30 min.Avoid fastfood for aweekDo 30minutes ofcardioexerciseNo TV orcomputerfor a dayVolunteerfor 12hours over6 weeksCompliment3 peopletodayDo 50sit upsSpend 30min. onexerciseequip atYanneyDrink 8glasses ofwatertodayPlay outsidewith pet/child for 30min.YanneyToweronce aweek for 6weeksPlay around offrisbeegolfEat afresh fruitwithbreakfastCook ahealthymealStretcheachmorningfor a weekWalk/ biketo worktodayParticipatein 5k walk/runSpend 30min walkingat RockGardenNo coffee/soda for adayPlay asport for30minutesEat 5servings offruits/vegetabletodayDo 3minutes ofpush-upsWalk themall for30 min.Dance to3 songsin a rowHike a trailatCottonmillfor 30 min.Avoid fastfood for aweekDo 30minutes ofcardioexerciseNo TV orcomputerfor a dayVolunteerfor 12hours over6 weeksCompliment3 peopletodayDo 50sit upsSpend 30min. onexerciseequip atYanneyDrink 8glasses ofwatertodayPlay outsidewith pet/child for 30min.YanneyToweronce aweek for 6weeksPlay around offrisbeegolf

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fresh fruit with breakfast
  2. Cook a healthy meal
  3. Stretch each morning for a week
  4. Walk/ bike to work today
  5. Participate in 5k walk/ run
  6. Spend 30 min walking at Rock Garden
  7. No coffee/ soda for a day
  8. Play a sport for 30 minutes
  9. Eat 5 servings of fruits/ vegetable today
  10. Do 3 minutes of push-ups
  11. Walk the mall for 30 min.
  12. Dance to 3 songs in a row
  13. Hike a trail at Cottonmill for 30 min.
  14. Avoid fast food for a week
  15. Do 30 minutes of cardio exercise
  16. No TV or computer for a day
  17. Volunteer for 12 hours over 6 weeks
  18. Compliment 3 people today
  19. Do 50 sit ups
  20. Spend 30 min. on exercise equip at Yanney
  21. Drink 8 glasses of water today
  22. Play outside with pet/ child for 30 min.
  23. Yanney Tower once a week for 6 weeks
  24. Play a round of frisbee golf