No TV orcomputerfor a dayDo 50sit upsAvoid fastfood for aweekStretcheachmorningfor a weekDance to3 songsin a rowHike a trailatCottonmillfor 30 min.Play outsidewith pet/child for 30min.Cook ahealthymealWalk themall for30 min.Drink 8glasses ofwatertodayCompliment3 peopletodayParticipatein 5k walk/runPlay around offrisbeegolfEat afresh fruitwithbreakfastNo coffee/soda for adayVolunteerfor 12hours over6 weeksWalk/ biketo worktodayDo 30minutes ofcardioexerciseEat 5servings offruits/vegetabletodayYanneyToweronce aweek for 6weeksDo 3minutes ofpush-upsSpend 30min. onexerciseequip atYanneySpend 30min walkingat RockGardenPlay asport for30minutesNo TV orcomputerfor a dayDo 50sit upsAvoid fastfood for aweekStretcheachmorningfor a weekDance to3 songsin a rowHike a trailatCottonmillfor 30 min.Play outsidewith pet/child for 30min.Cook ahealthymealWalk themall for30 min.Drink 8glasses ofwatertodayCompliment3 peopletodayParticipatein 5k walk/runPlay around offrisbeegolfEat afresh fruitwithbreakfastNo coffee/soda for adayVolunteerfor 12hours over6 weeksWalk/ biketo worktodayDo 30minutes ofcardioexerciseEat 5servings offruits/vegetabletodayYanneyToweronce aweek for 6weeksDo 3minutes ofpush-upsSpend 30min. onexerciseequip atYanneySpend 30min walkingat RockGardenPlay asport for30minutes

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV or computer for a day
  2. Do 50 sit ups
  3. Avoid fast food for a week
  4. Stretch each morning for a week
  5. Dance to 3 songs in a row
  6. Hike a trail at Cottonmill for 30 min.
  7. Play outside with pet/ child for 30 min.
  8. Cook a healthy meal
  9. Walk the mall for 30 min.
  10. Drink 8 glasses of water today
  11. Compliment 3 people today
  12. Participate in 5k walk/ run
  13. Play a round of frisbee golf
  14. Eat a fresh fruit with breakfast
  15. No coffee/ soda for a day
  16. Volunteer for 12 hours over 6 weeks
  17. Walk/ bike to work today
  18. Do 30 minutes of cardio exercise
  19. Eat 5 servings of fruits/ vegetable today
  20. Yanney Tower once a week for 6 weeks
  21. Do 3 minutes of push-ups
  22. Spend 30 min. on exercise equip at Yanney
  23. Spend 30 min walking at Rock Garden
  24. Play a sport for 30 minutes