Play asport for30minutesCook ahealthymealDo 50sit upsDo 3minutes ofpush-upsYanneyToweronce aweek for 6weeksWalk/ biketo worktodayAvoid fastfood for aweekDo 30minutes ofcardioexerciseHike a trailatCottonmillfor 30 min.Play around offrisbeegolfDrink 8glasses ofwatertodayNo TV orcomputerfor a daySpend 30min walkingat RockGardenVolunteerfor 12hours over6 weeksNo coffee/soda for adayDance to3 songsin a rowSpend 30min. onexerciseequip atYanneyWalk themall for30 min.Stretcheachmorningfor a weekEat 5servings offruits/vegetabletodayCompliment3 peopletodayEat afresh fruitwithbreakfastPlay outsidewith pet/child for 30min.Participatein 5k walk/runPlay asport for30minutesCook ahealthymealDo 50sit upsDo 3minutes ofpush-upsYanneyToweronce aweek for 6weeksWalk/ biketo worktodayAvoid fastfood for aweekDo 30minutes ofcardioexerciseHike a trailatCottonmillfor 30 min.Play around offrisbeegolfDrink 8glasses ofwatertodayNo TV orcomputerfor a daySpend 30min walkingat RockGardenVolunteerfor 12hours over6 weeksNo coffee/soda for adayDance to3 songsin a rowSpend 30min. onexerciseequip atYanneyWalk themall for30 min.Stretcheachmorningfor a weekEat 5servings offruits/vegetabletodayCompliment3 peopletodayEat afresh fruitwithbreakfastPlay outsidewith pet/child for 30min.Participatein 5k walk/run

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport for 30 minutes
  2. Cook a healthy meal
  3. Do 50 sit ups
  4. Do 3 minutes of push-ups
  5. Yanney Tower once a week for 6 weeks
  6. Walk/ bike to work today
  7. Avoid fast food for a week
  8. Do 30 minutes of cardio exercise
  9. Hike a trail at Cottonmill for 30 min.
  10. Play a round of frisbee golf
  11. Drink 8 glasses of water today
  12. No TV or computer for a day
  13. Spend 30 min walking at Rock Garden
  14. Volunteer for 12 hours over 6 weeks
  15. No coffee/ soda for a day
  16. Dance to 3 songs in a row
  17. Spend 30 min. on exercise equip at Yanney
  18. Walk the mall for 30 min.
  19. Stretch each morning for a week
  20. Eat 5 servings of fruits/ vegetable today
  21. Compliment 3 people today
  22. Eat a fresh fruit with breakfast
  23. Play outside with pet/ child for 30 min.
  24. Participate in 5k walk/ run