Volunteerfor 12hours over6 weeksSpend 30min walkingat RockGardenEat afresh fruitwithbreakfastPlay around offrisbeegolfDance to3 songsin a rowDo 50sit upsNo TV orcomputerfor a dayParticipatein 5k walk/runYanneyToweronce aweek for 6weeksAvoid fastfood for aweekSpend 30min. onexerciseequip atYanneyNo coffee/soda for adayDo 30minutes ofcardioexerciseDrink 8glasses ofwatertodayCompliment3 peopletodayWalk themall for30 min.Eat 5servings offruits/vegetabletodayCook ahealthymealHike a trailatCottonmillfor 30 min.Do 3minutes ofpush-upsWalk/ biketo worktodayStretcheachmorningfor a weekPlay asport for30minutesPlay outsidewith pet/child for 30min.Volunteerfor 12hours over6 weeksSpend 30min walkingat RockGardenEat afresh fruitwithbreakfastPlay around offrisbeegolfDance to3 songsin a rowDo 50sit upsNo TV orcomputerfor a dayParticipatein 5k walk/runYanneyToweronce aweek for 6weeksAvoid fastfood for aweekSpend 30min. onexerciseequip atYanneyNo coffee/soda for adayDo 30minutes ofcardioexerciseDrink 8glasses ofwatertodayCompliment3 peopletodayWalk themall for30 min.Eat 5servings offruits/vegetabletodayCook ahealthymealHike a trailatCottonmillfor 30 min.Do 3minutes ofpush-upsWalk/ biketo worktodayStretcheachmorningfor a weekPlay asport for30minutesPlay outsidewith pet/child for 30min.

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 12 hours over 6 weeks
  2. Spend 30 min walking at Rock Garden
  3. Eat a fresh fruit with breakfast
  4. Play a round of frisbee golf
  5. Dance to 3 songs in a row
  6. Do 50 sit ups
  7. No TV or computer for a day
  8. Participate in 5k walk/ run
  9. Yanney Tower once a week for 6 weeks
  10. Avoid fast food for a week
  11. Spend 30 min. on exercise equip at Yanney
  12. No coffee/ soda for a day
  13. Do 30 minutes of cardio exercise
  14. Drink 8 glasses of water today
  15. Compliment 3 people today
  16. Walk the mall for 30 min.
  17. Eat 5 servings of fruits/ vegetable today
  18. Cook a healthy meal
  19. Hike a trail at Cottonmill for 30 min.
  20. Do 3 minutes of push-ups
  21. Walk/ bike to work today
  22. Stretch each morning for a week
  23. Play a sport for 30 minutes
  24. Play outside with pet/ child for 30 min.