Play outsidewith pet/child for 30min.Spend 30min walkingat RockGardenCompliment3 peopletodayVolunteerfor 12hours over6 weeksNo coffee/soda for adayParticipatein 5k walk/runDo 50sit upsPlay around offrisbeegolfWalk themall for30 min.Do 30minutes ofcardioexerciseEat 5servings offruits/vegetabletodayEat afresh fruitwithbreakfastDance to3 songsin a rowDo 3minutes ofpush-upsDrink 8glasses ofwatertodayCook ahealthymealNo TV orcomputerfor a dayHike a trailatCottonmillfor 30 min.Spend 30min. onexerciseequip atYanneyStretcheachmorningfor a weekWalk/ biketo worktodayYanneyToweronce aweek for 6weeksPlay asport for30minutesAvoid fastfood for aweekPlay outsidewith pet/child for 30min.Spend 30min walkingat RockGardenCompliment3 peopletodayVolunteerfor 12hours over6 weeksNo coffee/soda for adayParticipatein 5k walk/runDo 50sit upsPlay around offrisbeegolfWalk themall for30 min.Do 30minutes ofcardioexerciseEat 5servings offruits/vegetabletodayEat afresh fruitwithbreakfastDance to3 songsin a rowDo 3minutes ofpush-upsDrink 8glasses ofwatertodayCook ahealthymealNo TV orcomputerfor a dayHike a trailatCottonmillfor 30 min.Spend 30min. onexerciseequip atYanneyStretcheachmorningfor a weekWalk/ biketo worktodayYanneyToweronce aweek for 6weeksPlay asport for30minutesAvoid fastfood for aweek

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with pet/ child for 30 min.
  2. Spend 30 min walking at Rock Garden
  3. Compliment 3 people today
  4. Volunteer for 12 hours over 6 weeks
  5. No coffee/ soda for a day
  6. Participate in 5k walk/ run
  7. Do 50 sit ups
  8. Play a round of frisbee golf
  9. Walk the mall for 30 min.
  10. Do 30 minutes of cardio exercise
  11. Eat 5 servings of fruits/ vegetable today
  12. Eat a fresh fruit with breakfast
  13. Dance to 3 songs in a row
  14. Do 3 minutes of push-ups
  15. Drink 8 glasses of water today
  16. Cook a healthy meal
  17. No TV or computer for a day
  18. Hike a trail at Cottonmill for 30 min.
  19. Spend 30 min. on exercise equip at Yanney
  20. Stretch each morning for a week
  21. Walk/ bike to work today
  22. Yanney Tower once a week for 6 weeks
  23. Play a sport for 30 minutes
  24. Avoid fast food for a week