Play outsidewith pet/child for 30min.Stretcheachmorningfor a weekEat 5servings offruits/vegetabletodayDo 3minutes ofpush-upsSpend 30min. onexerciseequip atYanneyWalk/ biketo worktodayCook ahealthymealNo TV orcomputerfor a dayHike a trailatCottonmillfor 30 min.Avoid fastfood for aweekDrink 8glasses ofwatertodayNo coffee/soda for adayEat afresh fruitwithbreakfastPlay asport for30minutesDance to3 songsin a rowDo 30minutes ofcardioexercisePlay around offrisbeegolfVolunteerfor 12hours over6 weeksSpend 30min walkingat RockGardenDo 50sit upsYanneyToweronce aweek for 6weeksCompliment3 peopletodayParticipatein 5k walk/runWalk themall for30 min.Play outsidewith pet/child for 30min.Stretcheachmorningfor a weekEat 5servings offruits/vegetabletodayDo 3minutes ofpush-upsSpend 30min. onexerciseequip atYanneyWalk/ biketo worktodayCook ahealthymealNo TV orcomputerfor a dayHike a trailatCottonmillfor 30 min.Avoid fastfood for aweekDrink 8glasses ofwatertodayNo coffee/soda for adayEat afresh fruitwithbreakfastPlay asport for30minutesDance to3 songsin a rowDo 30minutes ofcardioexercisePlay around offrisbeegolfVolunteerfor 12hours over6 weeksSpend 30min walkingat RockGardenDo 50sit upsYanneyToweronce aweek for 6weeksCompliment3 peopletodayParticipatein 5k walk/runWalk themall for30 min.

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with pet/ child for 30 min.
  2. Stretch each morning for a week
  3. Eat 5 servings of fruits/ vegetable today
  4. Do 3 minutes of push-ups
  5. Spend 30 min. on exercise equip at Yanney
  6. Walk/ bike to work today
  7. Cook a healthy meal
  8. No TV or computer for a day
  9. Hike a trail at Cottonmill for 30 min.
  10. Avoid fast food for a week
  11. Drink 8 glasses of water today
  12. No coffee/ soda for a day
  13. Eat a fresh fruit with breakfast
  14. Play a sport for 30 minutes
  15. Dance to 3 songs in a row
  16. Do 30 minutes of cardio exercise
  17. Play a round of frisbee golf
  18. Volunteer for 12 hours over 6 weeks
  19. Spend 30 min walking at Rock Garden
  20. Do 50 sit ups
  21. Yanney Tower once a week for 6 weeks
  22. Compliment 3 people today
  23. Participate in 5k walk/ run
  24. Walk the mall for 30 min.