YanneyToweronce aweek for 6weeksDo 50sit upsVolunteerfor 12hours over6 weeksDrink 8glasses ofwatertodayDo 30minutes ofcardioexerciseWalk themall for30 min.Dance to3 songsin a rowHike a trailatCottonmillfor 30 min.Do 3minutes ofpush-upsPlay outsidewith pet/child for 30min.No TV orcomputerfor a dayPlay around offrisbeegolfPlay asport for30minutesSpend 30min. onexerciseequip atYanneyCook ahealthymealAvoid fastfood for aweekSpend 30min walkingat RockGardenCompliment3 peopletodayEat 5servings offruits/vegetabletodayEat afresh fruitwithbreakfastNo coffee/soda for adayWalk/ biketo worktodayParticipatein 5k walk/runStretcheachmorningfor a weekYanneyToweronce aweek for 6weeksDo 50sit upsVolunteerfor 12hours over6 weeksDrink 8glasses ofwatertodayDo 30minutes ofcardioexerciseWalk themall for30 min.Dance to3 songsin a rowHike a trailatCottonmillfor 30 min.Do 3minutes ofpush-upsPlay outsidewith pet/child for 30min.No TV orcomputerfor a dayPlay around offrisbeegolfPlay asport for30minutesSpend 30min. onexerciseequip atYanneyCook ahealthymealAvoid fastfood for aweekSpend 30min walkingat RockGardenCompliment3 peopletodayEat 5servings offruits/vegetabletodayEat afresh fruitwithbreakfastNo coffee/soda for adayWalk/ biketo worktodayParticipatein 5k walk/runStretcheachmorningfor a week

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yanney Tower once a week for 6 weeks
  2. Do 50 sit ups
  3. Volunteer for 12 hours over 6 weeks
  4. Drink 8 glasses of water today
  5. Do 30 minutes of cardio exercise
  6. Walk the mall for 30 min.
  7. Dance to 3 songs in a row
  8. Hike a trail at Cottonmill for 30 min.
  9. Do 3 minutes of push-ups
  10. Play outside with pet/ child for 30 min.
  11. No TV or computer for a day
  12. Play a round of frisbee golf
  13. Play a sport for 30 minutes
  14. Spend 30 min. on exercise equip at Yanney
  15. Cook a healthy meal
  16. Avoid fast food for a week
  17. Spend 30 min walking at Rock Garden
  18. Compliment 3 people today
  19. Eat 5 servings of fruits/ vegetable today
  20. Eat a fresh fruit with breakfast
  21. No coffee/ soda for a day
  22. Walk/ bike to work today
  23. Participate in 5k walk/ run
  24. Stretch each morning for a week