Play asport for30minutesSpend 30min walkingat RockGardenDo 30minutes ofcardioexerciseDo 3minutes ofpush-upsPlay outsidewith pet/child for 30min.Participatein 5k walk/runDrink 8glasses ofwatertodayPlay around offrisbeegolfCook ahealthymealCompliment3 peopletodayDo 50sit upsNo coffee/soda for adayWalk themall for30 min.Stretcheachmorningfor a weekSpend 30min. onexerciseequip atYanneyAvoid fastfood for aweekYanneyToweronce aweek for 6weeksHike a trailatCottonmillfor 30 min.No TV orcomputerfor a dayDance to3 songsin a rowEat afresh fruitwithbreakfastEat 5servings offruits/vegetabletodayVolunteerfor 12hours over6 weeksWalk/ biketo worktodayPlay asport for30minutesSpend 30min walkingat RockGardenDo 30minutes ofcardioexerciseDo 3minutes ofpush-upsPlay outsidewith pet/child for 30min.Participatein 5k walk/runDrink 8glasses ofwatertodayPlay around offrisbeegolfCook ahealthymealCompliment3 peopletodayDo 50sit upsNo coffee/soda for adayWalk themall for30 min.Stretcheachmorningfor a weekSpend 30min. onexerciseequip atYanneyAvoid fastfood for aweekYanneyToweronce aweek for 6weeksHike a trailatCottonmillfor 30 min.No TV orcomputerfor a dayDance to3 songsin a rowEat afresh fruitwithbreakfastEat 5servings offruits/vegetabletodayVolunteerfor 12hours over6 weeksWalk/ biketo worktoday

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport for 30 minutes
  2. Spend 30 min walking at Rock Garden
  3. Do 30 minutes of cardio exercise
  4. Do 3 minutes of push-ups
  5. Play outside with pet/ child for 30 min.
  6. Participate in 5k walk/ run
  7. Drink 8 glasses of water today
  8. Play a round of frisbee golf
  9. Cook a healthy meal
  10. Compliment 3 people today
  11. Do 50 sit ups
  12. No coffee/ soda for a day
  13. Walk the mall for 30 min.
  14. Stretch each morning for a week
  15. Spend 30 min. on exercise equip at Yanney
  16. Avoid fast food for a week
  17. Yanney Tower once a week for 6 weeks
  18. Hike a trail at Cottonmill for 30 min.
  19. No TV or computer for a day
  20. Dance to 3 songs in a row
  21. Eat a fresh fruit with breakfast
  22. Eat 5 servings of fruits/ vegetable today
  23. Volunteer for 12 hours over 6 weeks
  24. Walk/ bike to work today